How to remove fat on the face: proper skin care, gymnastics, nutrition in the fight against fat on the face

For many years now, lipolytic for the face has been used in cosmetology practice. It allows you to quickly get rid of unwanted accumulations of fat cells (adipocytes) in the lower eyelids, cheeks and chin. The removal of fat from problem areas occurs as a result of the action of an individually selected special-purpose drug injected under the skin.

There is a lot of evidence of the effectiveness of this method of combating excess deposits on the face. Under the influence of lipolytics, fat cells in the affected area are transformed and leave the body forever. After just several procedures of mesodissolution (injection lipolysis), the patient’s face noticeably becomes thinner, which gives it freshness and youth.

What is known about lipolytics

Lipolitics began to be used in the 80s of the last century. With their help, fatty deposits were dissolved in the area of ​​the eyelids, cheeks, chin, abdomen, sides, thighs and buttocks. Since time, the method of using lipolytics has undergone many global changes aimed at increasing its effectiveness. However, the essence of the injection lipolysis method has not changed.

Lipolitics for weight loss consist mainly of soy enzyme, which is often used in the food industry or marketed as dietary supplements. Soy lecithin's ability to dissolve fat cells is similar to lecithin produced by the human liver. Additional substances are added to lipolytics to improve skin condition.

How to make your cheeks smaller with makeup

Visual reduction of round facial bulges is possible with the help of cosmetics.

Contouring Rules

Makeup correction rules:

• the area of ​​the face that needs to be reduced (visually) is covered with a darker tone;
• use cosmetics with a texture suitable for your skin type (dry for oily and combination skin, cream for dry skin);
• the darkening agent should be a couple of shades darker than the natural color of the skin;
• The lightening agent should be 1-2 shades lighter than the natural skin color and not have a shiny effect.

Step-by-step application of cosmetics

Stages of applying corrective cosmetics:

1. Clean and dry the skin.
2. Apply day cream.
3. Cover the face, neck and décolleté with a mattifying base to suit your skin color.
4. Cover the central part of the face with a light foundation (powder), and the temporal part and cheeks are a tone darker than the natural color of the skin.
5. Apply a stripe of tan-colored powder from your temples to your chin.
6. Apply a dark shade of blush under the cheekbones and blend into a squiggle.
7. Cover the eyelids with dark shadows and highlight the eyelashes with eyeliner.

Dark tones of makeup will visually help highlight your cheekbones and enlarge your eyes. The face will look toned and the cheeks will look thin.

How do they work?

The introduction of lipolytic into the subcutaneous fatty tissue leads to an increase in pressure in the cells, causing them to rupture. Thus, adipicides break down into fatty acid and glycerol molecules.

The lipolytic for the face also acts on the released molecules, forming a so-called emulsion from them. The body can easily remove this gel-like substance through the blood and lymph. This is how fat cells irrevocably leave their favorite areas of the face.

Control your sodium intake

Some signs of excess sodium (salt) intake are bloating and swelling. This is because sodium causes your body to retain extra water, which leads to fluid retention ().

Several studies have shown that higher sodium intake may increase fluid retention, especially in people who are more sensitive to the effects of salt (, ).

Processed foods account for approximately 77% of sodium intake in the average modern diet. Therefore, limiting your consumption of processed, fast food and packaged foods such as savory snacks, sausages, processed meats, etc. can be an easy and effective way to reduce your sodium intake ().

Conclusion:

Reducing your sodium intake can help reduce fluid retention in your body and reduce bloating and puffiness in your face.

How to prepare for the procedure

Before deciding on a procedure to remove fat deposits in the facial area, special attention should be paid to the qualifications of the person providing cosmetic services. As a result of incompetent actions of a doctor, irreversible processes can occur, including tissue necrosis.

When visiting a cosmetology salon, you must inquire about the availability of a license to carry out procedures in which lipolytics are used. Reviews about the clinic you chose should also not be ignored. It would be a good idea to personally contact those who were her patients in the past.

If everything is in order with the documentation and reputation of the clinic, you can move on to the next stage - preliminary consultation. During the conversation, the specialist must explain in detail the essence and progress of the procedure, as well as tell everything about the recovery and possible complications. He will certainly inquire about the patient’s existing diseases and may prescribe some additional tests.

What do the professionals advise?

You can achieve facial weight loss through surgical interventions, but such radical methods are unacceptable for many. In such cases, cosmetologists recommend:

• a set of SPA procedures;
• oxygen mesotherapy;
• acupuncture;
• chemical peeling;
• massage with products that increase blood circulation (myostructural massage).

Some patients are helped by masks containing bran, seaweed, cosmetic clay, green tea, yeast, essential oils, natural and synthetic vitamins. They are suitable for correcting the chin and cheeks. In this case, you need to avoid the area around the eyes.

Removal of subcutaneous fat deposits may not begin immediately, but after two or three initial procedures.

For fans of creams, cosmetologists recommend such branded products as Evalar Turboslim, Expresslim Cream, serum anti-double mentol, Lift Affine Visag Cream, Clarins, Les 3 Chenes Mincir Visage Cream. According to reviews, their effectiveness is high, and allergenicity is reduced to a minimum.

Whatever method is chosen to combat excess volume on the face, you should always adhere to the principle: do no harm with unnecessary efforts. Everything must be balanced, neat and delicate.

Important: once you have achieved results, you should not abruptly interrupt your care. It is easier to prevent a problem than to fight it.

myhealthyskin.ru

Chubby cheeks can both decorate a woman’s face and reduce its attractiveness. In addition, in recent decades, thin faces with prominent cheekbones have been considered the standard, and those with facial fat feel uncomfortable, but do not know how to remove it, because there is nothing wrong with their figure and no further weight loss is planned.

Why is fat deposited on the face?

A common situation is when fat settles in a certain part of the body and does not respond to either diet or exercise. Why don't my cheeks go away?

• Uneven distribution of fluid in the body.
• Features of the structure of the face, in particular the cheekbones.
• Genetic predisposition, or heredity.
• Pseudo-fullness is an illusion due to deformation of the muscles and skin of the face. Looseness and flabbiness can appear both as a result of illness and as a result of bad habits - smoking, excessive love of coffee and alcohol, etc.

You should also remember that when you lose weight, your face is the last thing to lose weight, so you need to try very hard not to turn into a skeleton in the pursuit of a thin face.

What to do?

When trying to remove fat from the face with strict dietary restrictions, you need to keep in mind that the face can be negatively affected by a lack of important microelements, a lack or excess of fluid, and a face with signs of ill health cannot be beautiful, whether it is fat or thin.

The diet should be healthy, that is, include daily:

• One and a half to two liters of water.
• At least six servings of fresh vegetables and fruits.
• Sources of calcium
• Dishes consumed without salt, sugar, alcohol, coffee.

Wellness treatments help tighten the skin and improve blood circulation naturally:

• Saunas, baths.
• Massage and facial gymnastics, or “face building”. Exercise strengthens muscles and accelerates blood flow.
• Masks. Here is one option: lemon juice, yeast, egg white. Once a week it should be applied to the face and neck for 15 minutes.

There are ways to purely visually reduce facial plumpness:

• Correct makeup. Professionally selected foundation, powder and blush will easily disguise excess swelling and emphasize cheekbones.
• Successful haircut and coloring. In salons, before conducting a live experiment, they will offer computer modeling.
• Perfect posture. A straight back and a raised chin allow the skin and muscles of the face to be toned.

Of course, you can also contact a cosmetologist who, with the help of simple manipulations, will remove fat from your face. There is no need to go under the surgeon’s knife or take injections; a sculptural manual or hardware massage is enough.

Sometimes, however, a thinner face deprives a woman of some zest. This can be seen in the example of actresses who, with age or as a result of operations, have lost the youthful plump cheeks that made them popular in their time.

Author: Marina Beregovaya

marselina.ru

Contraindications to the use of lipolytics

It is possible that a cosmetologist will not decide to inject lipolytics after reading the patient’s outpatient card. The procedure is prohibited if you have the following diseases:

• allergy to any component of the drug;
• any inflammatory processes that are in the active stage;
• increased body temperature for any reason;
• skin diseases or damage in the areas where the procedure is planned;
• decreased blood clotting;
• diabetes;
• epilepsy;
• mental problems;
• diseases of the gallbladder, liver and kidneys;
• pregnancy and lactation period.

How to help your face lose weight?

Knowing the reason why fat appeared on the face, it is first necessary to exclude physiological factors: to sanitize chronic diseases as much as possible, cure infectious processes, strengthen the immune system. This should be done under the supervision of a doctor.

Losing weight in the face is impossible without:

1. Normalization of nutrition.
2. Active lifestyle.
3. Compliance with the work and rest regime.

Swollen with fat, it will say “thank you” to the activation of metabolic processes and increased lymphatic drainage.

Cosmetologists assign an important role in the program “How to remove fat from the face” to special physical exercises. They need to be carried out regularly, without stopping at intermediate results, carefully following the recommendations of professionals.

How is the procedure performed?

To correct your face shape using lipolytic, you need to undergo a course of separate procedures, which can take about three months. Throughout this time, you will need to come to the beauty salon 6 to 10 times so that the doctor can give injections. Lipolitics are injected to a depth of 1-1.5 cm under the skin, where the layer of adipose tissue is located.

The sensations during drug administration may vary in each specific case. According to reviews, we can say that mainly during the procedure, patients experience pain, tingling and an increase in pressure inside the tissues in the area of ​​​​action of the drug. However, the need to take measures to reduce the sensitivity of the skin is extremely rare.

A meeting with a cosmetologist during the course of mesodissolution occurs every two to three weeks. For preventive purposes, it can be repeated after a year. The need for further annual repetitions of mesodissolution is determined by a cosmetologist. In each individual case, the effect is consolidated differently, so an individual approach is extremely important here.

What exercises can you do to reduce the fullness of your chin and neck?

The presence of fat on the face is a signal for immediate action to strengthen its muscles. In the fight against a double chin, exercises during which the mental muscle will actively work will help. This:

• pushing the lower jaw horizontally forward with maximum effort, after 5-8 seconds returning back;
• inflating the throat like a toad and holding this position for 10 seconds;
• in the position of the head thrown back, opening the mouth as wide as possible and returning the lower jaw to its original position;
• performing amplitude circular movements by the lower jaw, alternating clockwise and counterclockwise directions.

In between exercises, it is recommended to make pressing movements with the back of the hand or a clenched fist on the mental muscle in the direction from bottom to top. It is possible to alternate with patting.

Exercises to get rid of excess fat on the cheeks are as follows:

1. Take air into your mouth, collect it behind your right cheek, then sharply push it out behind your left. Repeat several times.
2. Release the cheeks puffed up with air using small jerks and exhalations.
3. Portray a wide facial smile using your cheeks (you can do both at the same time or in turn).

Strengthening the muscles is facilitated by gentle massage movements in accordance with the cosmetic lines (from the center of the face to the periphery).

What to do if you have swollen cheekbones? Open your mouth, gathering your lips into a tube. Pull your cheeks in as much as possible and try to lift your cheeks up with your cheekbones. Do the exercise until the fatigue of the corresponding muscles of the cheekbones becomes noticeable.

Behavior after the procedure

Immediately after mesodissolution, you need to remain at rest for about 30 minutes. During the next 24 hours, ice should be applied to the affected areas to reduce swelling. During the week, it is better to minimize physical activity. During this period, you should avoid elevated temperatures: avoid visiting the beach, baths, and do not take a hot bath.

Increasing your water consumption will help speed up the process of eliminating the breakdown products of fat cells formed after lipolytics have had their effect. Reviews indicate that the expected result occurs faster after using any type of lymphatic drainage massage. For maximum effect, mesodissolution is combined with rejuvenating procedures. For example, it is appropriate to carry out parallel mesotherapy, fractional photothermolysis or facial contouring.

Water procedures to reduce cheeks

To lose weight on the face, hydroprocedures are used: contrast showers, hot compresses.

Technique for performing a contrast shower:

• streams of cool water “massage” the face for 10 seconds;
• pour hot water over the face for 10 seconds;
• water temperature conditions change 8 times;
• the face is wiped dry with a towel;
• Nourishing cream is applied.
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Step-by-step hot compress recipe:

1. Place a terry towel in a hot salt solution (3 tablespoons per 500 ml of water).
2. After absorbing the solution, wring the towel lightly and apply to the cheeks and chin for 3 minutes.
3. Then smooth your face with ice cubes from the herbal infusion.

How to use various means and methods to reduce cheeks on a full face - the conclusion of the formulation is indicated by systematic and competent application. Correction of the cheeks will lead to improved skin tone and complexion, and the acquisition of an aesthetic contour.

Author: larisax

Article design: Oksana Grivina

Recovery after injection lipolysis

A noticeable result of the action of lipolytics should be expected after 3-4 procedures. In the first few days after injection lipolysis, the patient feels pain and itching in the treated tissues, bruising and redness may appear. The areas of the face where injections were performed usually swell slightly.

Basically, after mesodissolution, a person only needs 2-3 days off. In some cases, the patient's appearance and feel allow him to spend the entire day following the day of the procedure in public. Any deviations that arise during the restoration process should be reported to a specialist.

Beautiful cheekbones

Without pronounced cheekbones it is difficult to imagine a beautiful face. Of course, you can achieve this with makeup. However, it is much more advisable to do gymnastics. How to remove cheeks and create cheekbones? The exercises discussed below will help you cope with this task.

• You need to close your jaws and try to move the distant muscles. If everything is done correctly, you will experience sensations reminiscent of those that occur when chewing meat. This exercise must be performed for three minutes. Gradually the time can be increased to five minutes.
• Reduce fatty tissue, define dimples - all this can be achieved by performing the “Smile” exercise. You need to close your lips and smile slowly. Only the zygomatic muscles should work, the forehead and eyebrows remain in a relaxed state.

How to understand that something went wrong?

If the symptoms listed above do not disappear within a week, you should urgently contact the specialist who performed the course of injections. Signs of danger may also include the following signs: nausea and vomiting, the appearance of a rash or the formation of ulcers on the skin, hemorrhages, inflammation or hyperpigmentation, and increased body temperature.

The processes that occur after a facial lipolytic is administered are very serious. For this reason, the appearance of any signs of disruption to the normal recovery pattern should not be taken lightly. Due to possible complications, the authorities of some countries have even banned the use of lipolytics on their territory.

How to remove bulldog cheeks at home

Not only older women, but also girls and young men can experience sagging facial skin. Sagging largely depends on genetics. There is no need to worry about this problem, because there are many methods for tightening sagging cheeks at home. In this case, it is absolutely not necessary to resort to liposuction of the cheeks or other plastic surgeries.

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Contrast shower for face

A very useful remedy that will help remove cheeks is a contrast shower. It can and should be done regularly, every time you take a bath yourself. It's very simple: pour hot or cold water on your face. In this case, you can alternately inflate and deflate the cheeks, drawing air into them. Such gymnastics and contrasting water procedures have a positive effect on the skin of the face, rejuvenating it and making it more elastic.

Facial massage for facelift at home

Sagging facial skin should be massaged with the palm of your hand or fingertips. This process helps improve blood circulation and has a rejuvenating effect. Regular massage for sagging cheeks can be done in a salon by a professional or on your own at home, which is no worse. For the procedure, it is advisable to acquire a special oil that helps increase skin elasticity.

One of the ways to remove cheeks using massage requires a special herbal decoction. Almost any will do, but chamomile, birch, and mint are especially good for the skin. Soak the tip of a towel in the broth and lightly hit yourself in the face with it. Problem areas need to be kneaded thoroughly, tap them with your fingertips. Create vibration-like movements. By performing this massage on a regular basis, you will soon forget about this problem.

Exercises for sagging cheeks

You can achieve skin elasticity and pump up your facial muscles by performing special exercises for sagging cheeks:

1. Strengthen the upper part: fold your lips as if you want to sing the sound “o”. In this case, the upper lip is pressed against the teeth. Start smiling from the top. You can use your fingers to keep the skin around your eyes from wrinkling. Repeat the movement 20 times.
2. Strengthening the lower part occurs in a slightly different way: fold your lips in the same way as in the previous exercise, only this time lower the corners down. Make 20 circular movements on the bottom of your cheeks using your fingers. If you feel a burning sensation, then the exercise is performed correctly.
3. Fold your lips together as in the first exercise, pressing your upper lip to your teeth. Smile only from the corners of your mouth, lifting your cheeks up. Repeat the exercise 20 times. Hold your last smile for 30 seconds.

Application results

The main areas on the face where fat deposits form are located in the lower eyelids, cheeks and chin. The reduction in volume in these areas becomes noticeable after just a few procedures. At the end of the full course, the result is amazing.

However, we should not forget that lipolytics are drugs that destroy fat cells, but they are not intended to combat other problems. Therefore, if, for example, bags under the eyes have formed as a result of loss of skin elasticity, this technique will not help. Some facial problems can only be solved by plastic surgery.

What causes big cheeks to grow: the main reasons

Chubby cheeks are not always associated with weight gain from overeating. Even thin girls who lead a healthy lifestyle can have them. Finding the right cause of facial rounding will help you find the best way to get rid of cheeks. The process of changing proportions may be associated with:

• Age. In teenagers, their physique has not yet fully developed, so they may have chubby cheeks for a long time.
• Heredity. A congenital predisposition in the form of invisible cheekbones or excess subcutaneous fat in the cheek area can be transmitted to a person from his relatives. This feature manifests itself already in childhood.
• Overweight. With noticeable fullness, subcutaneous fat is distributed throughout the body. The face also begins to get fat. Weight gain occurs as a result of poor diet, lack of exercise, or illness.
• Diseases. Body weight begins to increase as a result of hormonal imbalance. When a person has a disease of the endocrine system, the thyroid gland in the throat becomes enlarged.
• Taking medications. One of the side effects of medications is the appearance of obesity. The diseases for which they are prescribed are associated with problems of the hormonal and endocrine systems and psychological disorders.
• Failure of water-salt metabolism. As a result of problems in the body, the face swells and the cheeks become larger. The disorder occurs due to excessive consumption of water, spicy foods and alcohol.

The appearance of full cheeks and their further increase is associated with one of the listed reasons.

Possible complications

The specialist performing it should notify the patient about all potential complications after mesodissolution. He is obliged to do this at the first consultation, so that the person has time to assess all the risks. Among the undesirable consequences that occur after a course of injection lipolysis, the following can be listed:

• the occurrence of allergic reactions of varying severity;
• introduction of infection;
• persistent swelling of the injection site;
• formation of compactions under the skin in the injection area;
• increased pigmentation of the skin area under the influence of the drug;
• dying of skin areas.

Proper nutrition

How to remove cheeks in a week? To achieve quick results, you need not only to exercise regularly, but also to review your diet. There are rules that everyone who wants to lose weight must follow.

• It is necessary to exclude harmful products. Baking, sweets, smoked foods - all this is contraindicated for those who want to remove their cheeks. You should also avoid carbonated drinks and strong coffee. It is advisable to exclude sugar and salt from the diet, which prevent excess fluid from being removed from the body.
• You should saturate your diet with vegetables and fruits as much as possible. You can eat them not only raw, but also boiled and stewed. Spices should not be used during cooking.
• Fermented milk products are very healthy. Thanks to the calcium they contain, they promote weight loss. Hard cheeses, cottage cheese - all this is recommended for those who want to remove their cheeks.
• It is better to eat in small portions. There should be three main meals and three snacks. You should not eat later than four hours before bedtime. Chewing food thoroughly is useful, as at this time the facial muscles work.

Lipolitics: the most popular drugs

Due to the active development of the branch of medicine dealing with human aesthetic problems, the pharmacological industry produces a large number of lipolytics for injection. They differ in their composition, effectiveness and cost.

It is the doctor who must draw conclusions about which lipolytics are best to use in a particular case. The drugs that are especially popular among fat cell destroyers are the following: MRX-lipolytic complex, Dermastabilon, Mesostabil, Konjaktil, Fitoslim, Gialripaer-08, Mesoderm. When selecting the optimal product for a particular patient, the doctor providing cosmetology services takes into account the possible depth of injection and the volume of fat deposits.

Among other things, the condition of the skin and the wishes of the patient play an important role. Many injection preparations that have the properties of destroying fat cells add a number of additional substances that help improve the condition of the dermis on the face. They can speed up blood circulation, give the skin elasticity, moisturize it and nourish it with vitamins and minerals.

Masks for cheek reduction

A face mask is a procedure that is carried out using a composition prepared at home or in a salon or factory. The purpose of the mask is to strengthen and improve facial skin.

Homemade mask recipes

Recommendations for preparing masks at home:

• "yeast". Take 1 tbsp. fresh yeast, combine with milk. The amount of milk is determined by the consistency of the mass (it turns out to be a thick “porridge”). Add 1 egg white and 10 drops of olive oil into this mixture. If desired, add 1 tsp. honey Add rice flour or oatmeal, ground into powder. Apply fresh mixture to face. Leave for 25 minutes;
• "with ether." Place 0.5 packets of blue clay and 2 drops of essential oil in a glass or porcelain cup (you can add lemon, grapefruit, rosemary oil instead of essential oil). Apply the mixture to the front of the neck and the lower part of the chin, covering it with a film. Leave for 10 minutes. Wash off with cool water; 0 min. Rinse off with warm water;
• "coffee" Place dried seaweed in a bowl and brew with fresh natural coffee. 1 part coffee to 2 parts kelp. Leave for 60 minutes. Apply to forehead and cheeks, leaving to absorb for 18 minutes. Wash off with water at room temperature;
• “Oatmeal with honey and lemon.” Liquid warm honey (1 tbsp) and fresh lemon juice (20 ml) are added to oatmeal cooked in milk (80 g). The components are mixed. Apply to face and neck for 20 minutes. Wash off;
• “vitamin with aloe.” Freshly prepared juice (1 tsp) from (pre-chilled) aloe leaves is mixed with two milliliters of vitamin A and one teaspoon of oatmeal. Stir thoroughly. The finished mask is applied to the face. Leave for 25 minutes. Remove the mixture with a napkin and rinse your face with water.

Purchased masks: types, review and prices

The modern industry offers many masks prepared in a laboratory. Prices for cosmetics consist of the costs of raw materials, manufacturing, packaging, and packaging.

To reduce cheeks, masks will be useful:

Before applying the mask, the skin of the face and neck is cleansed. It is recommended to lie down while wearing the mask. Absorption time does not exceed 30 minutes. If there is burning or redness of the skin, the mask is immediately removed. Do not use masks more than twice a week.

After 10 mask procedures, take a break for half a month.

How to maintain the effect for a long time

Caring for facial beauty should not be limited to cosmetic procedures alone. Health, and, accordingly, the appearance of the human body depends on lifestyle, nutrition, physical activity and many other factors. Therefore, to maintain your own attractiveness, a meaningful approach to this issue is necessary.

Even if a person regularly resorts to the help of a cosmetologist to maintain facial beauty, for example, using lipolytics, before and after each procedure it is necessary to adhere to several tips:

• eat only healthy food;
• drink a lot of clean water;
• exercise;
• have a positive attitude.

Following these rules will help you avoid many health problems and preserve the natural beauty of your body. While their violation leads to all sorts of disruptions in the body, including fat metabolism.

Injection lipolysis has already helped thousands of women and men get rid of fat deposits on their faces, which has made them much more attractive and self-confident. Due to the possible occurrence of various complications, the choice of a specialist who can be trusted to perform this procedure without fear should be approached with particular care. A lipolytic for the face helps to successfully cope with those appearance problems against which the person himself is powerless.

Where does facial fat come from?

There are many reasons. Listed below are some of the main causes of facial fat.

Hydration retention : If you drink little water, your body will retain this fluid in the future. Obviously, your face will look fat.

Lack of sleep : Lack of sleep and stress are not only bad for your brain function, but also for your face. Sleep disturbances and stress can make your skin more elastic. This is why the skin begins to sag.

Obesity: Obesity creates extra fat on the face. Therefore, to get rid of facial fat, you need to overcome obesity.

Side effects : Side effects caused by the use of certain steroid medications can also lead to facial fat.

Genetics: Genetics is also one of the culprits behind the presence of facial fat. If this is the reason, then you must follow a strict diet to get a perfect face.

Daily care

Exercises will be most effective if complemented with special procedures and daily massage. What manipulations and means are needed to correct the cheeks?

Creams and lotions

They should be used daily, once or twice a day. Lotions gently cleanse the skin, and creams make it more elastic and healthy. Once a week you should use a cosmetic or natural skin scrub. It cleanses pores well, exfoliates dead skin particles, and copes with fine wrinkles and acne. The scrub promotes better blood supply to the skin if applied with light massaging movements.

Such cosmetic products by themselves will not help you get rid of chubby cheeks, but they keep your facial skin healthy and help it adapt to changes faster, eliminating sagging and the appearance of wrinkles after losing weight.

Contrast wash

This is a way to stimulate metabolic processes and improve blood circulation, increase muscle tone and charge the skin with energy and vitality. In addition, such procedures improve overall stress resistance, strengthen the body’s immune system and nervous system.

• Where to begin. With warm water. Rinse your face for five to ten seconds.
• Transition to contrast. Now quickly turn the tap so that cool (but not icy!) water comes out. Rinse your face for five to ten seconds.
• Number of visits. Do the procedure three times.
• Completion of the procedure. Finish with cool water. Moreover, during the third wash, it is advisable to slightly increase the temperature of warm water and slightly lower the temperature of cold water. The final wash should be done a few seconds longer. At the end, you need to gently rub your face with a medium-hard towel.
• Additional care. Apply daily cream to your skin.

Remember that you should increase and decrease the water temperature gradually. During a contrast shower for the face, you should not overcool. If you feel cold, you should stop the procedure to avoid harming your skin and getting sick.

Healing ice

It is recommended to wipe the skin with ice cubes. A very useful procedure, the effect is similar to a contrast shower. For it, you need to make a herbal infusion (mint, chamomile, green tea) and freeze it in ice cube trays.

Ice is best used in the morning. Gently rub it over the entire surface of the skin, paying special attention to the cheeks and cheekbones. Then pat your face dry with a napkin or towel. Do not prolong this pleasure so as not to overcool your skin.

Video on the topic Cheek massage to create a beautiful facial contour

Self-massage

One of the most effective ways to combat a rounded face shape and chubby cheeks. It is better to carry out the procedure daily. Cheek massage speeds up metabolism, which effectively promotes weight loss and the creation of a beautiful oval.

Massage clean skin using a little moisturizer. You can make light patting movements on the cheeks, lightly tap with your fingertips, massage in a circular motion, and do gentle pinching. After a cheek massage, you should not get too cold, so it is better to do it before bed, when you are at home and in the mood for rest and relaxation.

What to choose: surgical help or home remedies

Although plastic surgeons can quickly remove fat from the cheeks and deal with sagging skin, such intervention should be resorted to only in extreme cases. This option seems very tempting because it requires virtually no effort on our part. In addition to financial costs, of course.

But even an experienced doctor does not guarantee the desired result. And the effect of some procedures can be completely unpredictable. In addition, even after surgery, you have to fight for beautiful cheeks. It is necessary to adjust your habits so that the results last as long as possible.

What is the distinct advantage of an at-home, do-it-yourself approach to facial contour and cheek contour correction? It is based on the principles of systematic improvement of the quality of life, which has a positive effect not only on appearance, but also on health in general. At the same time, you don’t need to constantly think about the next trip to a specialist for a new “lift.”