Exercises
Modern fashion dictates certain standards of beauty. Therefore, an increasing number of women are wondering how to remove a double chin and lose weight in their face. Of course, this process must be approached comprehensively, and exercises play a very important role. There are fifty-seven muscles on the human face, which are conventionally divided into facial and chewing muscles.
To disappear the double chin, lose weight in the face and “shape up” the cheekbones, it is necessary to train the second group. And in order to prevent loss of turgor, sagging skin and other age-related changes, it is necessary to focus on working on facial muscles.
Ideal Workout Plan
Exercise 1
This workout is aimed primarily at obtaining toned and pronounced cheekbones, but at the same time it helps to tighten the chin area.
You need to move your chin forward a little, grab the upper lip with your lower lip, and raise the corners of your lips a little up in a smile. Then the head should be raised slightly and held in this position for ten seconds, while paying attention to the tension of the lips. This is followed by relaxation of all muscles. Repeat five times.
Exercise 2
These manipulations will smooth out facial wrinkles and tighten the jawline.
The lips must be brought inside the mouth and the teeth must be closed. The index fingers are placed on the corners of the mouth and pulled up, imitating a smile. After you are sure that your lips are stretched symmetrically, you should tilt your head back a little and stretch the muscles of the chin and neck. The tension is held for ten seconds, and then the relaxation phase begins. Repeat five times.
Exercise 3
Despite its simplicity, the workout is very effective in the fight against a double chin and fullness of the cheeks.
You need to take a deep breath and lift the chins as high as possible, then exhale. While inhaling deeply, turn your head to the right side forty-five degrees and move your lips forward. As you exhale, make a mirror movement in the other direction. Return to the middle, keeping your chin up and your lips extended. Lower your head down and relax your muscles. Repeat five times.
Exercise 4
These manipulations have a positive effect on muscle turgor and eliminate nasolabial folds.
Starting position - lips are tightly closed so that air cannot escape out. Next, you need to puff out your cheeks and stay in this position for five seconds. Move the air to one side and then to the other, holding for five seconds each time. Then move the air bubble under the upper and lower lip alternately, holding the position for five seconds each time. Relax your muscles and rest for a few moments. Repeat five to seven times.
By performing this complex daily for a month, you can get rid of a double chin and fat deposits in the cheeks, as well as significantly lose weight in the face. This is healthier than using diuretics for weight loss.
How to remove a double chin with effective exercises?
As mentioned earlier, there are many effective exercises for double chin. A good result is shown by an unusual set of exercises; each exercise must be performed 8 to 10 times.
- Posture alignment. Stand up straight. Place 2-3 books on your head and walk around the room for 5 minutes. This activity not only has a beneficial effect on posture, but also strengthens the neck muscles and burns excess fat deposits in the chin area.
- They extend the tip of their tongue and try to “draw” all the letters and numbers from 1 to 9 in the air.
- "Drawing with a pen." The activity is similar to the previous one, only instead of the tongue they use a ballpoint pen or pencil, which they press tightly with their lips.
- They take a little air into their mouth and roll it from one side to the other.
- The cheeks are squeezed with your hands, or you can sharply inflate and deflate them.
Another effective complex consists of several exercises:
- “Bucket”: the mouth is opened, and the lower lip is folded inward, catching it over the lower teeth. After this, they make a movement reminiscent of scooping up water with their mouth, and then close their mouth and raise their head up. The main condition for this exercise is that the corners of the mouth should not be tense.
- "Resistance". Hands clenched into fists are placed under the chin, and they begin to press with the head using the lower jaw, overcoming the resistance of the fists. After 10 seconds, complete the exercise and perform several more times.
- The “smile” is performed as follows: the teeth are clenched and the lips are stretched as in a smile. But the corners of the lips should not rise up, and the entire “support” of the exercise should fall on the chin. That is, tension should be felt in this area, and not on the upper lip. Stay in this position for 10 seconds, then relax for 3 seconds and repeat again.
Nutrition
If a woman is wondering how to lose weight in her face quickly, then gymnastics alone will not be enough; it is necessary to make certain adjustments to her diet. In this case, we are talking, rather, about switching to proper nutrition with certain additions. Switching to fractional meals with three main meals and two or three snacks is optimal. In this case, the serving size should not exceed two hundred grams, and the calorie content should not exceed one and a half thousand kilocalories.
It is advisable to exclude sugar and salt from your diet. Their excess provokes the formation of edema not only of the body, but also of the face. The ban is also imposed on rich broths, fatty meats, sweet foods and bakery products. And there is no need to remind you that you should give up sweet carbonated drinks; their harm has long been proven. Caffeine contained in strong tea and coffee also contributes to swelling.
Approximately half of the diet should be fruits and vegetables. They can be consumed both fresh and cooked. In this case, it is preferable to steam or bake. Due to the high fiber content in the diet, there is a gentle cleansing of the intestines, as well as a reduction in calories, which will have a beneficial effect on losing weight on the face and body.
Vegetable oil should not be completely excluded from the diet, but it is better to give preference to olive or corn oil. They will saturate the body with essential fats and improve skin condition.
Alcohol is strictly prohibited, especially beer and wine. They provoke general intoxication of the body, as well as the formation of edema. Usually the answer to the question of how to lose weight on a man’s face is to give up alcoholic beverages.
Additionally, it is recommended to arrange “fasting days” once a week, which will additionally remove excess fluid from the body and spur weight loss.
Causes of a double chin and ways to solve this problem
The face is a “hard-to-reach” area for working out and getting rid of excess fat. It sounds surprising, but fat cells also accumulate on the cheeks as soon as a person gains weight.
True, this happens in minimal quantities, and a significant increase in volume is noticed with the onset of swelling. Often, girls who are concerned about their appearance despite having ideal body shapes are in search of an answer to the question of how to lose weight in their face.
And this is possible, but the process is long and painstaking. To lose weight, you should use a comprehensive diet, massage, masks and exercises.
The diet helps get rid of excess fat. Massage is effective in increasing lymph flow, which prevents the formation of edema.
Masks are designed to remove excess fluid from fat cells, as a result of which they burn faster and do not stagnate. But the exercises are designed to tighten the facial muscles, which weaken due to age-related changes, making the face appear larger - which leads to the idea of weight gain.
The article provides complete instructions for using all methods at home - now you don’t have to spend time and a lot of money visiting beauty salons.
The appearance of a double chin can be caused by the following reasons:
- Thyroid dysfunction - be sure to consult a doctor to diagnose this problem in time;
- Weak muscles of the face and neck;
- Excess weight;
- Sudden weight gain or rapid weight loss;
- Stooping and the habit of lowering your head when walking;
- Reading while lying in bed;
To avoid the appearance of a double chin, you should sleep on a low and fairly dense pillow.
Well, here’s how to fix an existing defect:
- Exercises to improve the tone of the muscles of the neck and face;
- Diet food;
- Massage;
- Masks;
Source: diets.guru updiet.info
Masks
In order to understand how to lose weight on a girl’s face using special masks, you need to understand their principle of operation. Most often, they improve blood microcirculation in the tissues of the epidermis, thereby promoting regeneration and increasing elasticity. Below are the best mask recipes.
Made from bran for dry skin with a sipping effect
Mix five teaspoons of bran with the yolk of one chicken egg and apply to the face for twenty minutes. It is advisable to rinse off with warm water without using detergents.
For oily skin oatmeal
Grind a tablespoon of oatmeal, mix with a tablespoon of low-fat sour cream, add two teaspoons of lemon juice. Apply to previously cleansed skin, rinse after twenty-five minutes.
Anti-aging for normal skin with vitamin A
Mix five teaspoons of aloe juice with ten drops of vitamin A oil solution, add a little wheat flour for thickness. Apply for twenty minutes and then rinse with warm water.
Protein with lifting effect
Beat the white of one chicken egg until foamy, add two tablespoons of black clay. Apply and wait until completely dry. Rinse off with cool water.
Yeast with weight loss effect
Take a tablespoon of crushed bar yeast and dilute with warm milk, add a chicken egg (pre-beaten), a tablespoon of olive oil, a teaspoon of honey and a tablespoon of rice flour. Apply the composition, wait for it to dry and rinse with cool water.
Effective face masks
Gelatinous
According to forum users, a gelatin mask has an excellent effect. It not only tightens the skin, but also removes blackheads (dirt from comedones clings to the soft base of the mask, and then, when it dries, it is pulled out by the roots).
The instructions are as follows.
- Prepare a teaspoon of gelatin and the pulp of one ripe banana.
- Dissolve gelatin in hot water, but not boiling water, otherwise the gelatin will lose its properties. There should be eight teaspoons of water per spoon of the composition.
- Throw the banana pulp turned into pulp into the prepared mixture. Wait until the mask cools down.
- Apply the product for 25 minutes, after the time has elapsed, wash with warm water.
There are a huge number of options for such masks. Before the procedure, be sure to steam your face (stand over hot water with chamomile for 15-20 minutes).
Based on suppositories for hemorrhoids
The recipe below will help you remove your cheeks at home, not even in a week, but overnight! Relief candles need to be melted a little in a water bath (until a white creamy mass forms). It is best to apply the product at night; In the morning you will notice how your skin has “refreshed” and some wrinkles have smoothed out. Important! Do not use this mask too often, it is only suitable for emergency situations.
Blue clay for face
Blue clay is an effective remedy that has a skin tightening effect. Combine clay purchased from a trusted seller with water in equal proportions, then apply the mask to your cheeks, chin and neck. Leave the product on for twenty minutes (until it dries) and then rinse off. You can do a similar mask several times a week.
This was just a small list of possible compositions, which, in our opinion, are the most effective.
Cosmetic procedures
Let's figure out how to make your face lose weight using special cosmetic procedures. If all the previous methods could be used at home, then the methods for losing weight given below can only be performed by a specialist. However, it is not always necessary to resort to surgical intervention.
One of the most effective methods is massage, which is based on increasing blood flow to the skin, as well as increasing the outflow of lymphatic fluid. In parallel, a decrease in subcutaneous fat occurs, as well as cell regeneration. It is enough to undergo just ten procedures with an experienced specialist, and a woman will look five to seven years younger.
In addition, there are procedures that are less painless, but just as effective. These are laser lipolysis and mesotherapy. These types of interventions are carried out exclusively in clinics specializing in cosmetology and require certain preparation.
Exercises to remove a double chin in a week
7 days is enough to remove a small double chin. You just need to devote a few minutes to this set of exercises every day, and the effect will not take long to appear.
Each exercise must be done 7 times, making every effort: stretch your neck as much as possible, strain your muscles, bend over.
So, what exercises to do to remove a double chin in a week:
- Neck extension. A simple exercise involves stretching your neck forward and upward as much as possible, that is, try to pull your chin forward.
- Head tilts. When bending to the right and left, the chin should tend upward. If the exercise is done correctly, you will feel tension in the chin area.
- Throwing the head back, while the tongue should be stuck out, and with its tip you should try to reach the nose.
- Neck extension. The head is raised up, trying to raise the chin as high as possible. Look up for a few minutes and return to the starting position.
- Exercise with a towel. A small terry towel should be soaked in cold water and wrung out until it is damp, not wet. After this, it is rolled up, picked up by each end and placed under the chin. Slap it on the double chin 7 times for 2 minutes.
- "Bubble". The lips are folded into a tube and pulled forward, while pulling the head forward.
- “Resistance”: hands folded in a lock are placed behind the head and it is thrown back with force, trying to overcome the resistance of the hands. Stay in this position for 10 seconds and return to the starting position.
Each exercise presented can be done both at home and during a work break in the office, for example. The main thing is to do them slowly, 7 times each. When performing each exercise, tension should be felt in the area under the chin.
Makeup
If, despite all your efforts, you have not yet achieved the desired result, then you can try to improve the situation, at least visually. So, what can you do to lose weight on your face using the right makeup?
There are several rules for facial correction:
- Anything that needs to be reduced is shaded with a dark shade.
- All that needs to be emphasized is a light shade.
- To visually make your face smaller, you need to narrow your eyebrows a little, while combing the hairs upward.
- The emphasis is better on the eyes and lips.
Thus, a lighter color of powder is applied to the middle of the forehead, the back of the nose and the chin, and the area of the cheekbones, sides of the forehead, and double chin are shaded with a darker shade. Of course, the issue of makeup must be approached individually, and not follow generally accepted trends.
Useful tips
We have already discussed above how to lose weight so that your face becomes thinner, as well as how to visually hide certain flaws in your appearance. However, there are often other challenges associated with weight loss. Many women are faced with the need to tighten their skin after losing weight, because the loss of turgor is unpleasant not only in the face, but throughout the body. With an integrated approach, this issue can be resolved within a few months.
Smoothies for cleansing the body and losing weight will also help improve the condition of the skin on your face. They will speed up the process of losing weight, and also improve the color and condition of the skin due to the vitamins and microelements contained in them.
Effective masks
If the problem of a double chin is just making itself felt, then it can be eliminated with the help of homemade masks and compresses. By the way, this method can act as a prevention for the appearance of a double chin, as well as a means to maintain skin tone and its youth.
Before preparing the mask, you need to approximately calculate the amount you need. Since a homemade mask retains its beneficial properties only for a few hours after preparation, which means there is no point in leaving it for “later.”
Here are a few proven recipes:
- 2 tablespoons of dry yeast, 100 ml of warm milk and 1 teaspoon of honey. Mix everything and leave for 10-15 minutes until the yeast swells. Mix everything again and apply it evenly in a thick layer to the neck (you can also apply it to the face). Leave for 15 minutes and wash off. Effect: elastic, smooth and moisturized skin, no double chin.
- A cabbage brine compress is prepared as follows: 50 ml of clean water is mixed with 100 ml of sauerkraut brine (the ingredients must be cold). In the resulting liquid, moisten gauze folded 6-8 times or folded cotton cloth. Squeeze and apply to the neck and lower part of the chin. Keep it for half an hour. If the compress dries out during this time, it can be moistened again. Effect: tone and smoothness of the skin, smoothing of the double chin, increased blood circulation to this area of the skin.
Homemade masks are excellent remedies for solving the problem of how to remove a double chin for women. Exercises in combination with masks speed up the effect several times.
Reviews of those losing weight
- I have never been overweight, but my cheeks were always plump and caused a lot of inconvenience. I learned about Facebook building from my aunt. At first I didn’t believe it, but then I decided to try it. The result was simply amazing. Within a month, cheekbones began to appear and cheeks began to shrink. It's far from ideal, but a start has been made.
- I approached the issue of reducing my double chin in a comprehensive manner: I went on a strict diet, did gymnastics and self-massage, and tried to eliminate alcohol as much as possible. It took me a year and a half to see really good results. But it was worth it.
- I do not support the idea of strict dietary restrictions, as well as surgical interventions. I used homemade masks and face building. The cheekbones are perfectly formed, and without much effort. Just ten minutes a day, but every day, and the result will not be long in coming.
