For many, the passion for dyeing fabric with natural dyes begins with hibiscus, since hibiscus tea is easy to find in stores and is very cheap. The process itself also does not require any complex reagents or financial investments from you. Try it and see for yourself: natural coloring is a whole world in which you play the role of an artist, alchemist and botanist at the same time!
Rule
We recommend remembering the word “ string To check the correct spelling, use a spelling dictionary of the Russian language, for example, edited by D.N. Ushakov.
The letter o after the hissing words w, ch, sh, sh is written:
1) under stress in the roots of Russian words. where there is no alternation with e ;
Examples: heartburn , sh o v, sh o rokh
2) In an unstressed position in the roots of some words of foreign origin and proper names;
Examples : chocolate , jokey , Chopin , Scotland
3) Under stress in suffixes and endings of nouns and adjectives, in suffixes of adverbs.
Examples: girly , big , fresh .
The letter e is written with an accent:
1) in the roots of Russian words, if alternation with e ;
Examples: liver (liver), black (turn black), whisper (whisper), yellow (yellow), alkali (alkaline)
2) in the suffix -yov (yva)- and verb endings;
Examples: uproot, set fire (set paper on fire)
3) in the suffix -ёr in nouns of foreign origin;
Examples: conductor, retoucher, massager, boyfriend (of Russian origin, but written in a similar way to foreign words).
4) in the forms of pronouns and words formed from them;
Examples: what, how much, worthless.
5) suffixes of participles, verbal adjectives and nouns.
Examples: stewed, divulged, burned, overnight, twine, stew.
What we do:
1As usual, boil the eggs hard and add cold water.
2Select the color of food coloring and dilute it according to the instructions in a wide container so that it is convenient to lower the egg into it and then remove it. In our case, this is a glass jar.
3Dip the egg into the dye by about a quarter. What matters here is how many shades you want to get on one egg: if there is a large number, then lower the egg less deeply, but if you want to simplify the procedure and achieve a transition in two shades, lower it by about a third. It is more convenient if the egg rests its end on the bottom.
4The lower part will be painted in the shade we need (the darkest) in about two to three minutes. Then slowly and carefully add a little water into the jar so that the egg is submerged another quarter. We wait another minute and add a little more water, holding the egg by the top so that it does not fall to the side. Just have to wait another half minute.
5Now carefully take out the egg. This can be done using two forks if the dye does not harden immediately. We leave the egg to dry a little, enjoying the resulting effect. We paint the rest of the eggs using the same principle.
With this method of coloring, you can use one or two shades or more. Don’t be discouraged if you don’t get a smooth transition the first time, just try again and again: the testicles will still turn out very beautiful.
Also, the decorative ombre effect is achieved by holding different eggs for different amounts of time in the same paint: from light to dark.
For your inspiration, we have selected several photo examples.
- 1 of 5
https://youtu.be/mik6xByN96Q
Examples of use and citations
Others twist the string
for beluga and flounder, and to do this, with a serious, businesslike look, they run back and forth along the pavement with a rope over their shoulders...
“Listrigons” - Kuprin Alexander
It was twine
, wound up in a ball. And at that moment I heard thin, vague sounds that seemed to come out of the ground.
“Toy” - Green Alexander
The shepherd started this string
twitch, and Ermiy began to call him and said to him: “Bring me some water, I’m very thirsty.” The boy gave him his pumpkin pacifier with water and said: “Drink and keep the pumpkin.” He also gave him...
“Granka and his son” - Green Alexander
Tips and tricks for developing flexibility and stretching
To increase the effectiveness of your training, follow these recommendations:
- Avoid causing acute pain in the spine.
Tips and tricks for developing flexibility and stretching
- If you want to quickly master the splits, then pay more attention to stretching the hip joints, muscles, and tendons.
- Under no circumstances should you overstrain the lumbar muscles.
- When performing any exercise, it is very important to keep your spine straight.
- Anyone can master the splits, regardless of gender, age or level of athletic training.
- Before training, be sure to warm up. This way you will not only prepare your joints and muscles for stress, but also protect yourself from injuries and sprains.
- If you are completely new to this business, it is better to start with four classes a week, gradually increasing the load as your muscles get stronger.
- Don't be afraid of pain, if you want to master the splits, then it is inevitable during the training process. However, do not overdo it; the pain should not be sharp or stabbing.
- Stretch the muscles for fifteen minutes, making smooth springy movements, until the nagging pain goes away. If suddenly the pain does not go away, stop doing the exercises.
- During training, try not to hold your breath. Deep and even breathing fills the muscles with oxygen, promotes relaxation and easier stretching.
How to fix an incorrect split
It is possible to correct the habit of sitting in a crooked position, but we must remember that this will take time and patience.
If you have the opportunity to stop doing the splits for a while, then stop. By doing this, you will give your muscles a rest and forget about incorrect body position. And after the break, start sitting in the correct position. By focusing on your hands, you can control the position of the pelvis, knee and heel of the back leg. At the same time, if you know that with a crooked pelvis you can sit much lower, do not do this.
Sit only in the correct split. Watch the position of your legs. The pelvis can take a crooked position if the back leg is not extended enough and the front leg is too tight. Therefore, it is very important to control the position of the legs during the process of lowering onto the longitudinal twine. It is also very important that your back is straight and does not lean forward.
If stretching is not enough to keep your pelvis in the correct position, then you can work on stretching your hip, gluteal, and quadriceps muscles separately.
Did you know? There are different exercises to improve muscle stretching. They are divided into static, dynamic and ballistic. If you use all types of exercises in combination, you can achieve results faster.
In this case, training should take place at least 4 times a week, and it is better to conduct them daily.
It is also recommended to take a hot shower before training to warm up the muscles and ligaments and prepare them for stretching.
The benefits of twine
Regular exercise is beneficial for the body, for example, stretching relieves problems with the spine and promotes correct posture. Proper splits increase the flexibility of the body, and this reduces the risk of various injuries. Other advantages of such stretching include: fighting varicose veins, preventing the development of problems with the genitourinary system, normalizing the menstrual cycle and facilitating the birth process, all thanks to increased tone of the pelvic muscles. In addition, twine makes your legs slender and strong.
Types of twines
There are two main types of twines: transverse and longitudinal, but there are also subspecies, which include:
- Classic
. A simple twine that is made from the floor. During its execution, the angle between the thighs of the legs is 180°. - Sagging (negative)
. When doing a minus split, the angle between your legs will be greater than 180°. To perform it, you need to have one or two supports, such as books, blocks or chairs, on which to place your feet. - Vertical
. This longitudinal split is performed while standing on one leg, and the second limb is raised and pressed against the body. - On hands
. In this case, the splits are done in a handstand or on the elbows. - In the air
. To do such a split, a person must jump up and he can do this from a running start or from a standing position. - On the floor
. The person lies on his back and either spreads his legs to the sides to perform a cross split, or pulls one leg towards the body and leaves the other in place. - Half twine
. This is an exercise to improve stretching, which prepares the muscles for a full longitudinal split.
Contraindications for flexibility and stretching exercises
Professionals do not recommend mastering the splits for people who have the following problems:
- Chronic bone disease.
Contraindications for flexibility and stretching exercises
- Severe injuries, fractures of the spine, legs.
- You should not do stretching exercises if you have acute lower back pain or joint inflammation.
- People suffering from high blood pressure or other cardiovascular disorders.
- Severe forms of varicose veins.
https://youtu.be/tF669ipAjn0
What you need to know before doing the splits
- Warm up well . Only small, flexible children skip the warm-up without consequences. If you don't want to limp to the emergency room, warm up for at least 10-15 minutes.
- Don't rush things . Some people may take more than six months to do the splits. Others, due to the characteristics of the hip joint, will never be able to do this (but this happens quite rarely). In any case, take your time. If you have to endure severe pain, then your body is not ready yet.
Follow these rules and you can avoid injury while stretching, regardless of age.
