Exercise machines for home for all muscle groups: basic models

One of the main activities of the All4gym company is the sale of gym equipment. The machines we supply are intended mainly for intensive commercial use in sports institutions of various specifics. In our online store you can buy gym equipment by selecting ready-made models in the catalog. In addition, we produce custom options to solve specific client problems. You can find out what exercise machines are needed for the gym and how much they cost from our managers.

Types of professional gym equipment

Sports equipment is used primarily to increase muscle mass, as well as increase strength and overall endurance of the body. Its classification is always varied and multi-stage. Thus, we offer to buy fitness equipment of the following types:

• load-bearing machines with built-in scales,
• free weight machines,
• designs for working with your own weight.

Weight-block exercise machines for gyms are recognized as the safest. They provide visitors with the opportunity to focus on entire muscle groups and minimize the load on auxiliary muscles. Simple and easy to use, weight training equipment for the gym is suitable for beginners looking to complement their workouts with other weights.

For experienced athletes who are able to independently select the load when performing presses, it is recommended to buy gym equipment with free weights. During a set, they allow you to use specific muscle groups, while simultaneously helping to improve coordination of movements. When purchasing this set of equipment, it is important to clarify the total permissible weight of the pancakes.

The minimum set of gym equipment must include structures in which the load is created by the athlete’s own weight. Wall and floor bars, horizontal bars, hyperextensions (horizontal, inclined) and abdominal benches provide productive exercise for any category of user. In addition, these are relatively inexpensive exercise equipment for the gym, compared to weight-block models.

Which trainer to choose

First you need to figure out your goals . It’s one thing to come to a gym that is fully equipped with equipment for all muscle groups, and another thing is to want to buy a home exercise machine for all muscle groups. Of course, no one will cover absolutely all groups, but there are those that are capable of using a large number of muscles.

People usually buy exercise equipment for two purposes..

1. Losing weight. To get rid of excess fat, you need to purchase cardio equipment. They are also useful in that they can improve heart function and increase muscle tone. Regular exercise on the exercise machine will help you lose weight.

1. Building muscle mass. Cardio equipment is not suitable in this situation - you need to purchase power versions of the devices. Exercise machines will improve muscle tone and body weight.

Production of strength training equipment for the gym

Our equipment is in high demand due to its performance characteristics acquired during the production cycle. That is why many government organizations and individuals decide to buy gym equipment from the All4gym company. All parts of professional machines are made exclusively from durable steel profiles, which increases their reliability and service life. During production, short-lived plastic fittings are not used. Accordingly, when purchasing our equipment, you choose the best exercise equipment for the gym.

Elements made of metal are turned and chrome-plated. Thanks to the use of modern welding technologies, all gym equipment that you can buy from us are endowed with impeccable quality. The tests have proven that the strength of the joints of individual parts of the equipment exceeds the strength of the steel itself. In addition, the seams are sanded before painting, which makes them invisible and gives the structures a finished appearance.

Strength training equipment for the gym is coated with polyester powder paints. Powder coating is the most practical painting method, making structures resistant to use in high-traffic areas and preserving their original configuration. Thus, if you buy sports equipment for the gym, manufactured by our specialists, you can forget about upgrading the club for many years.

Exercises for losing weight on machines

If you are new to this business, then there are several options for learning how to do the exercises:

1. Buy a one-time visit to the gym with a trainer who will show you how to exercise correctly, monitor the technique, explain the subtleties, and recommend a special diet. Once is enough to learn how to do everything correctly. This is the best option, because very often joints, muscles, spine, blood vessels, and heart suffer due to improper performance or breathing technique.
2. Find a video lesson on the Internet. Many sports bloggers have made videos about losing weight using exercise machines, in which they talk about the technique, recommend proper nutrition, the duration of the workout, and show the warm-up.
3. Exercise with a friend. If you have a friend who actively monitors his figure and is familiar with sports, then ask him to help, it will be much more interesting.

Exercise machines for losing belly fat do not exist separately; nutritionists and doctors have long proven that the body loses weight in a coordinated manner, that is, evenly. Yes, your legs may lag a little behind your chest and stomach, but you won’t be able to lose just your belly. Abdominal exercises will help to visually reduce it. If you are tired of the usual bending on the floor, then buy a bench for the press. It costs up to 2000 rubles maximum, folds easily, and does not take up much space.

Tips for choosing home exercise equipment for weight loss:

1. Don't take the cheapest one. It will become your friend and companion for a long time, but the cheapest models will not last long. If you don’t have enough money, then it’s better to hold off on purchasing, but don’t fall for various Chinese counterfeits.
2. Decide what exactly you need. Sometimes, when you go to a sports store without clear ideas, you can leave there with fancy nonsense that is completely unsuitable. Think about the pros and cons of each model, calculate the available space, look at product reviews on the Internet, and only then go shopping.
3. Heart rate monitor. With this device, the equipment will cost 1000 - 2000 more. Therefore, if there are no disturbances in the functioning of the heart and blood vessels, then discard it; it is only needed for clearly monitoring the pulse in case of illness.

Distinctive features of gym equipment

Each of our models meets strict safety standards, is tested, certified and accompanied by the necessary technical documents. You can order basic gym equipment for both small-sized interiors and large complexes. The electronic catalog contains a complete list of equipment that allows you to equip completely different rooms. It does not have any restrictions on the level of physical fitness of athletes and their biometric parameters.

In order to successfully buy a strength training machine for the gym, you need to clearly understand what makes the difference between truly high-quality equipment. We produce machines that are characterized by the following competitive advantages:

• work efficiency;
• operational safety;
• smooth movements of the levers;
• resistance to significant loads;
• adaptation to any room;
• energy independence;
• versatility of use;
• possibility of improvement.

Designed to build mass and maintain muscle tone, modern gym equipment promotes isolated training of the legs and arms (biceps, deltoids, triceps), back and chest, and abs. Having a direct impact on the formation of relief, they develop muscles, strengthening tendons and ligaments, and also activate metabolism. With the help of professional gym equipment, the user is guaranteed to achieve positive results and get a beautiful body in a short time.

Exercise machine for weight loss at home, companies and advertising

Let's use common sense. We can try this or that device with our own hands and feet, but we most often do not know the intricacies of its manufacture.

Who is best versed in all the ingenious devices for pumping up the body and dealing with excess deposits? That's right, professional athletes and bodybuilders and their trainers. It is their experience that you should turn to.

For example, an exercise machine for losing weight at home, known since Soviet times, is the most ordinary disk, according to professional gymnasts, more than useless. There is a separate article about him here.

Some athletes also disapprove of hoops, especially weighted ones with pimples for massage. A gymnastic hoop weighs no more than 300 g. You won’t lose weight with it.

So, in order to choose a company that really produces reliable, physiological and durable mechanisms, you should first listen to the recommendations of those people who use them constantly. But not to the reviews of neighbors (even if their entire apartment is filled with tricky things “for sports”), but to the opinions of coaches and athletes.

At worst, it is better to get competent advice from the store seller.

joint pain

Sale of gym equipment: individual approach to clients

According to the buyer’s personal requirements, All4gym specialists will be able to quickly and efficiently produce custom equipment. To do this, he should provide his drawings and outline his wishes to the consultant. In addition, in our online store of strength training equipment for the gym there is the possibility of wholesale purchases. This service is very beneficial for owners of large clubs.

The professionalism of our qualified employees allows us to implement all customer requests and preferences with high precision. We competently select sports equipment to equip the gyms and, based on the client’s budget, we offer cheaper options. To ensure that every customer is satisfied with the results of the work, we produce equipment that ideally matches the size, type and level of the establishment.

Cooperation with clients is carried out exclusively on favorable terms. The cost of gym equipment made by our craftsmen is pleasantly surprising. In addition to the optimal pricing policy, we provide:

• comprehensive arrangement of halls;
• guarantees for any exercise equipment;
• supply of equipment to all regions of the Russian Federation;
• system of bonuses and discounts;
• warranty and post-warranty service.

By purchasing exercise equipment for the gym at wholesale and retail prices, you can choose the color of the upholstery and frame depending on the original interior. Thanks to this, they will perfectly complement the created range. Metal structures are coated with a glossy or structured composition to choose from. Prices for custom-made gym equipment are calculated individually.

Cardio equipment

If the above options do not work, you need to buy a device that will burn subcutaneous fat more thoroughly. These cardio equipment include:

• treadmill;
• exercise bike;
• rowing machine;
• stepper;
• elliptical trainer.

First you need to familiarize yourself with each of them.

Treadmill

This is an excellent simulator that creates a simulation of walking or running. When a person runs, almost all muscles are used, and a large amount of fat is effectively burned. Calories go away quickly. This type of exercise machine should be used by those who want to tighten their muscles and improve their health.

Pros:

1. The cardiovascular and respiratory systems, metabolism and muscle tone improve.
2. Workouts can be changed daily, adding variety using settings (movement speed and incline angle).

You need to focus on your well-being. You should calculate the required heart rate for running. Exercise affects a person’s figure and health. And all this not in an expensive gym, but at home. It is not necessary to run right away: if you are overweight, it is difficult to start running exercises at high speeds, so you can first use normal walking.

As you master the technique, you should increase the pace and start running. This will cause excess fat to disappear.

Minuses:

1. The simulator is expensive.
2. There will be noise in the house during exercise.
3. When using the simulator, the joints of the body will experience greater stress.
4. Mechanical treadmills are inconvenient for training, but electronic treadmills will take up too much space.
5. You cannot use the exercise machine if you have problems with your spine.

When buying a treadmill, you need to pay attention to some features.

1. The track should have a computer installed with different modes, heartbeat counters, programs that regulate the load depending on the heartbeat and other parameters.
2. The running belt should be of good quality; it is better to choose a wide and long one (0.5 or 1.5 meters).
3. If the weight is no more than 80 kg, you can buy a simulator with an engine power of 1.5 liters. With. There is no point in purchasing a large and expensive exercise machine if the goal of training is walking. In this case, it is enough to purchase a treadmill that has a maximum speed of 10 km/h. If you run, the value should be higher.

Prices from the online store:

Mechanical treadmills start at $150, while electronic treadmills start at $300.

Exercise bike

The exercise bike simulates cycling, which is good for your health and figure. But it is more aimed at the lower body. Mainly the legs and buttocks are involved. There are several types of exercise bikes .

1. Shoe blocks. Pedal resistance is created by brake pads pressed against the flywheel. The disadvantage is that the metal part wears out over time, so you need to periodically replace it with a new one.
2. Belt. Resistance is achieved through tensioned belts that rotate on the flywheel. The tighter the tension is set, the harder it is to pedal. The downside is that the belts can wear out and break over time.
3. Magnetic. This is a great option for an exercise bike. It is convenient, creates little noise, and is durable - only inferior to electromagnetic equipment.
4. Electromagnetic. It operates from the mains, the load is created thanks to a circuit controlled by a sensor. Such simulators are more expensive than their comrades described above, but are more preferable for training. Disadvantages: electricity is required to function, the simulator has a higher price.
5. Horizontal. Made for people who have varicose veins or problems with the spine. The pedals are installed at stomach level; you need to rotate them from a lying position - this will not injure the spine.
6. Spin bike. Road bike simulator. The handlebars are mounted in line with the saddle, the person’s back takes an almost horizontal position when in use.

Pros:

• systematic exercise will get rid of excess fat;
• endurance will increase;
• metabolism will improve;
• exercise will have a positive effect on the heart muscle.

To get in good physical shape, you will have to train for a long time. An exercise bike takes up little space in the house, and its price is not too high.

Minuses:

• cannot be folded and hidden under the bed or in the closet;
• only certain muscle groups are involved;
• Mechanical parts often wear out.

When buying an exercise bike, you need to look at its functionality . There should be clutch adjustment and load changes, a heart rate monitor, and calorie measurement. Such functions make the simulator more expensive, but the training will be more comfortable and effective.

New models include pre-set training programs, can calculate time, heart rate, speed and show how to work. A person can indicate the purpose of the workout - warm-up, weight loss, endurance.

Prices for exercise equipment from the online store:

• belt - $70;
• magnetic – 200;
• electromagnetic – 300;
• horizontal – 250;
• spin bikes – $300.

You can also choose more expensive types of devices.

Stepper

Stepper is a mini exercise machine that can work your legs and muscle tone. It is not the most popular, but it has an undeniable advantage - its dimensions. The compact exercise machine consists of two pedals that allow you to simulate walking up stairs. In order to take a step, you need to put the front “step” down.

There are ministeppers that include a timer and mileage. They also produce larger models equipped with a pulse-reading computer. In such models, handrails are installed.

Pros:

1. Dimensions. Even the most advanced models are small compared to other cardio equipment.
2. Ease of use.

Minuses:

• The workouts are boring.
• Heavy load on knees.

The price is inexpensive and is $50 for a regular stapler, a more advanced one is $100.

Elliptical trainers

This equipment uses all muscle groups . The simulator puts minimal stress on a person’s joints, spine and ligaments. It is a skiing simulator that uses many muscle groups. The device looks like two pedals with handles connected to each other, but there are also options where they move independently of each other. This is necessary if you want to use only the upper or lower body.

In those models where everything moves at the same time, not only movable handles are installed, but also fixed ones. In this case, you can only train the lower body. This type of exercise machine is an average between a treadmill and an exercise bike, as it puts a moderate load on the body.

The movement of the legs is carried out in a circular path, the load on the knees is minimized.

Pros:

1. During training, many muscles of the body are used, which leads to rapid weight loss.
2. The muscles receive the load, but not the joints.
3. The cardiovascular and respiratory systems develop.
4. The load is always uniform and smooth.

Minuses:

1. The trainers are big.
2. Cheap models make a lot of noise.

The elliptical trainer is suitable for home workouts. Modern models provide comfort with the help of devices such as heart rate monitors, speedometers, and timers. Models have different programs. You can enter the necessary data, after which the simulator itself will calculate the load.

This is one of the best exercise machines that is suitable for losing weight and getting rid of excess subcutaneous fat. But users complain about cheap types of exercise equipment: they are difficult to assemble and disassemble, and the transport wheels interfere with training. You can often read that exercise machines roll on the floor during training because of the wheels, so you need to purchase a more expensive model.

Prices:

• mechanical - from $100;
• magnetic – 200;
• electromagnetic – 400;
• generators - 6 thousand dollars.

Rowing machine

Rowing sport simulator. The oars are taken into your hands and attached to the seat. The seat is movable and moves along the monorail. A rowing-like movement is achieved due to the fact that a large number of muscles are involved. The result is synchronized rowing.

While working on the simulator, many muscles are involved.

Pros:

• during classes a person will not get bored;
• training is effective;
• the load is distributed throughout the body;
• mini-dimensions of the simulator.

Minuses:

• the spine bears a large load;
• It is necessary to follow the correct technique, because otherwise you can only hurt yourself.

The price for a mechanical device is $100 and above, and for electric ones – from $200.

Creating a workout program for weight loss

To understand exactly how to plan a workout, you need to understand the basics of the body's metabolic processes. Not a single gram of fat will disappear without certain conditions. The formula for success is simple - you should consume fewer calories than you burn during the day. And intense training will help with this.

It is better to entrust the preparation of a training program to the professionals offered by the gym club. The slightest violation of the rules can lead to disastrous results. It is necessary to take into account age and health status, as well as physical fitness. You also need to focus on your life schedule to ensure effective weight loss, but not to deprive yourself of your last strength.

There are a number of mandatory rules when drawing up a weight loss program:

1. Do exercises for different muscle groups.
2. Alternate cardio with strength training.
3. Never forget to warm up at the beginning of your workout and cool down at the end.
4. It is more beneficial to do high-intensity cardio before your cool-down.
5. Don't forget to stretch to avoid injury.

You shouldn't go to the gym every day. This way, your body will not have time to recover, and the excess lactic acid released after exercise will contribute to poor health. It is optimal to conduct 3-4 workouts per week.

An effective exercise for losing weight is squats. It is important to follow the technique and ensure that your knees never extend beyond your toes. Otherwise, injury is inevitable. To burn excess fat throughout your body, you need to jump a lot. There are a lot of variations. The main thing is the number of repetitions. There should be at least 20 of them in 1 approach.

Leg swings while lying down and standing are a good way to make your legs slimmer. The key to success is a slow pace and large amplitude. You should literally watch the muscles in your body move and feel the stretch.

One of the most effective options is the plank. It strengthens all the muscles of the body. The static position squeezes the maximum out of the body. Start with 20-40 seconds and gradually increase the time in the rack. During the exercise, make sure that the body muscles are as tense as possible.

Useful for weight loss:

• jumping rope;
• push ups;
• twisting;
• plie;
• reverse push-ups;
• lunges forward and so on.

The break between approaches should not be more than 1-2 minutes, and between exercises - no more than 2-3 minutes.

Bench press

On the one hand, it is a completely safe simulator. It is believed that exercise on it can be used as a healthy alternative to squats if for some reason they are contraindicated. Everything is true - but only when the exercise technique is strictly followed. But beginners without a personal trainer often make serious mistakes, which can lead to health problems.

If, when moving your legs downwards with weights, you bend your knees strongly, reaching them literally to the chin, the pelvis lifts off the bench and the lower back rounds - a large load on the spine. The back and shoulders should be straight, pressed against the machine bench. And when an athlete straightens his legs “all the way”, “squeezing” the weight, the knee joints are heavily loaded. In order for only the muscles to work and the knees to be safe, a slight angle in the knees must be maintained when bending/extending the legs. A mistake can also be lifting your buttocks from the support to help yourself lift a lot of weight with your legs - this is fraught with serious injuries to the spine!

What's better?

For beginners, it is safer to do regular squats. You can diversify your workouts with different types - on one leg, “pistol”, on toes, plie, “four”. Only press the platform with your feet once you have learned the technique!

Effective handy equipment for exercising at home

Especially for Start-health.ru subscribers, I have compiled the most complete review of equipment that can be useful for us for playing sports in the apartment. I’ll start with the available equipment, which is sold in any stores and is quite cheap, despite its functionality:

• Jump rope – the effectiveness of such a product, with which you can perform various cardio exercises, cannot be underestimated.

Fitness mat – create comfortable conditions by purchasing an inexpensive but comfortable “mat” for training.

• Fitness mat – create comfortable conditions by purchasing an inexpensive but comfortable “mat” for training.
• Weights - any exercise can become more effective if the repetitions are carried out with additional weight (guys, increase the load gradually, do not overdo it).

An expander is an excellent alternative to expensive exercise equipment, with which you can perform equally difficult and effective strength exercises.

• An expander is an excellent alternative to expensive exercise equipment, with which you can perform equally difficult and effective strength exercises.
• A gymnastic ball (fitball) is a multifunctional product that develops flexibility, elasticity and coordination, and also acts as an excellent preventive tool for diseases of the bone skeleton.

• A gymnastic ball (fitball) is a multifunctional product that develops flexibility, elasticity and coordination, and also acts as an excellent preventive tool for diseases of the bone skeleton.
• Collapsible dumbbells - I recommend that you read the contents of this article, in which we have identified the simplest exercises with dumbbells at home.

A barbell (straight bar) is a professional apparatus with which you can develop not only muscles, but also strength (instead of a bench, use tightly packed chairs with moderately elastic seats).
See also: How to choose a simulator. Adviсe

• A barbell (straight bar) is a professional apparatus with which you can develop not only muscles, but also strength (instead of a bench, use tightly packed chairs with moderately elastic seats).
• Medicine ball (2–3 kg) is the “golden mean” between weights and dumbbells, which also has a positive effect on the spine.
• The roller is one of the most effective exercises with which you can develop almost all muscle groups.
• The punching bag is an excellent option for aerobic exercise, suitable for both men and girls.

To make it easier for you to visualize the above equipment, I posted a photo of the sports equipment. Guys, choose the color of the gymnastic ball and the weight of the weights, the number of discs for the barbell and dumbbells, the size of the mat and the length of the rope in accordance with your metric parameters and physical capabilities.

Useful information: “Friends, remember that when exercising at home, you also need to adhere to a certain training schedule. Divide your physical activity into aerobic and strength exercises, alternating them consistently.”

Comparison of home exercise equipment models

The table below presents the main criteria for comparing each type of cardio equipment.

A properly selected exercise machine will allow you to perform workouts of varying intensity at home. When choosing, give preference to equipment from well-known brands that have already won the trust of athletes.

A stepper is an excellent solution for those who want to save not only space, but also money when purchasing a simulator. For various injuries and diseases of the spine, the best option would be to purchase a horizontal exercise bike. And for people suffering from joint diseases, the most suitable choice would be an ellipsoid. The wide range of exercise machines offered makes it possible to choose the optimal model for yourself, taking into account your wishes, capabilities and financial budget.

The FitnessDoctor online store offers a wide selection of equipment for home and gyms. You will be pleasantly surprised at the affordable prices, which allow you to purchase exercise equipment in various segments.

Financial investments in a home exercise machine will pay off fairly quickly, because such equipment will allow you to avoid wasting time and money on visiting fitness clubs. Careful attitude and periodic maintenance will allow all family members to enjoy training for many years.

Elliptical trainer

We found out that losing weight using an elliptical trainer is real. But how to do it right? First of all, you need to exercise regularly. The optimal training regimen is 4-5 times a week. To ensure active calorie burning, choose one of the options we offer.

Orbitrek is one of the most successful and effective weight loss machines. It is also considered the safest equipment for sports. The elliptical trainer imitates the movement of skiing and allows you to comprehensively work out your entire body.

Even with such smooth cyclic movements that the orbitrack provides, you will be able to use each maximum number of muscles (compared to other simulators). The muscles of the arms, abs, buttocks and legs work on the orbit track.

We suggest you familiarize yourself with Wheat porridge on a diet.

This simulator is suitable for people of any age, even the elderly. You can exercise on it even if you have problems with your joints, knees and lower back - since the orbitrek takes the load off them and minimizes the risk of injury.

However, an elliptical trainer costs a lot and also takes up a lot of space. Therefore, not everyone will be able to afford to purchase it and install it at home.