50 Smart Tricks to Get Things Done Faster, Better, and Easier

Some people have sex to get an orgasm, some want to experience new sensations, others want to gain new experiences, and some just want to unwind from the hustle and bustle of everyday life. But there are women who are able to receive not only pleasure from sexual intercourse, but also health benefits. In particular, for the figure. Sex for weight loss has become a kind of symbol of feminism, when girls are not just persuaded to please men, but are called upon to become leaders in the main role of acting on experimental subjects, helping to achieve personal goals.

Weight loss programi

An article for women, written by women who came up with the idea of having sex as a form of fitness, getting pleasure and results, like losing weight. The weight loss program has been tested on girls, taught by them, and demonstrated on them. Men can only humbly endure and reap the benefits. When the latter recommend losing extra pounds, but refuse to actively participate and sit in friendly company on diets, the former came up with a better way to use male egoism and love for the female body.

Ekaterina Lyubimova and her fitness sex2

Still, sex or training? During the first classes, the fitness trainer tells team members about the health benefits of sex. In addition to good muscle tone and cardio stimulation, girls get an orgasm - an impetus for burning fat. During the exercise, you can lose up to 400 kcal, and, if you add several techniques, all 800 kcal.

Why can’t you lose weight in the gym, and leave sex with your loved one for the soul? The answer is simple: it is an incentive that helps you fight excess weight without much effort and exhausting struggle with yourself. To lose weight for the beach season, beauties are ready to drink only water, run on a treadmill for hours and think about the scale with horror.

“Get your body in shape” are too vague formulations that do not excite anyone. And new sex positions for weight loss are interesting and meaningful. But there is one problem: couples who have learned to have an orgasm in 3-4 positions are unlikely to be able to change them for the sake of orgasm or long-term training. However, any changes help to discover new desires and possibilities.

Having energetic sex that will help you pump up and get your body in shape: an ideal reason to quit the gym and combine two in one. Moreover, partners can enjoy the process and the result together, without infringing on each other’s interests. No man will refuse to help a girl in bed who is ready to jump for hours and work towards an orgasm for her loved one.

Special exercises to increase height

Many people, not knowing how to grow quickly, believe that they can increase their height with the help of special supplements, such as zinc with vitamin D or calcium. But these elements are effective and necessary for growth only during the baby’s development. After 18 years, these substances do not help to grow, having a general strengthening effect on the body.

Modern medicine knows several special synthetic supplements, taking which you can grow by 2-5 cm. The following drugs will help accelerate body growth:

Hygetropin;
Nanotrope;
Rastan.

Hygetropin is identical in composition to natural growth hormone. It does not contain synthetic additives and is absolutely safe. The effect of the drug is to accelerate the transport of amino acids to cells. This helps accelerate protein synthesis and activate the growth of bone and muscle tissue.

To change your height at home and gain the missing amount of growth hormone, it is recommended to use Nanotrope. This drug is based on the natural hormone somatotropin. It is offered in powder form, which is mixed with water for injection. The resulting solution is administered intramuscularly every day for three months. The drug has the ability to accumulate in the body, due to which a person gains height.

To speed up bone growth for adults and children, it is recommended to take Rastan. The main substance of the drug is somatropin, which is a natural growth activator. It is prescribed for a lack of somatotropin in the body in children, girls and boys who would like to grow even more at the age of 20.

In addition to special supplements, it is recommended to take a complex of vitamins and minerals that are necessary for the normal functioning of any person.

Is this even possible?3

Nothing is impossible when it comes to the most intimate human ability: procreation, copulation and true pleasure.

It's much more enjoyable to ride your husband. Everyone dreams of running away from the gym, but not from bed. The moral side of the issue does not suffer. And scientists have long proven that sex has a good effect on blood vessels, blood circulation and the functioning of the heart muscle.

However, not all poses can show off your physical fitness. Sometimes it takes a change to show what a woman is ready for in bed. Others find it difficult to maintain the pace while on top, since monotonous work without proper clitoral stimulation will be depressing, not exciting.

Ekaterina Lyubimova interprets sex fitness as follows:

These are two different processes that are divided into cardio exercise and intense dynamic exercise.
In addition to dynamics, there is static, which allows you to perform movements for a long time.

When a person works in these two areas, he will be able to concentrate on sex and engage in useful fitness with his body. But the technique is not suitable for everyone: couples who love smooth and slow lazy movements will not be able to adjust to a new pace. They will receive more loads than releases and orgasms.

Why doesn't everyone lose weight?4

No fat burning process can take place without proper nutrition. If we talk about the purity of the experiment, you need to calculate the kcal of food that a person consumes every day. Also all the energy expended.

When a woman continues to treat sex as something ordinary, and not fitness or training, she forgets about a balanced diet and additional exercise. What can we say about weight loss when only 400 kcal are lost during sex? Consuming the daily norm and exercising once a week for fun, you won’t lose much weight with your partner.

During the training, the fitness trainer talks about the benefits of combined elements: each pose should become more complicated in terms of technique. There is a taboo about the missionary position when the woman is underneath. She should always be on the move, and a man should only help and guide her. It is also important to do this every day for 40 minutes so that the result is achieved. Men don’t have to strain themselves too much: relax every day and enjoy the long process of pleasing, it’s a fairy tale.

Sex for weight loss should not become a disease that is killed for profit. In order not to lose the sensuality of the process, we must not forget about simple components: a man is not a simulator who can watch TV, play tanks while his partner pumps her legs. She must stay busy, look at her husband to see his reaction.

What affects human growth

An important factor that determines human height is genetic. Gender and nationality depend on heredity and genes. This also implies how tall a particular person will be. But the physical indicators of each individual also depend on the following factors:

on the quality of food;
habitats;
physical activity.

In other words, if tall growth is inherent in nature, and the child’s nutrition is insufficient, there is a high probability that the initial inclinations will not develop. If the time of active growth is missed, then in adulthood it will not be possible to grow 10 cm in a week or a year without using drastic techniques.

Compliance with the daily routine and nutrition will help a person grow up to 16, maximum 22 years old. A growing body, in order to begin to grow during this rapid period of development, requires a maximum of vitamins, protein and a healthy 8-hour sleep.

How to enhance the effect?5

It's not just about changing positions. Couples who cannot give up comfort should change the pace and pattern of movements. Some people try to independently turn sex into something creative and beneficial for their figure. But problems begin: either the muscles hurt, then the hands shake, the legs cannot withstand the load, and after a couple of frictions the back turns into a weak semblance of an athletic body. Fatigue comes faster than expected. A lazy creature, a man, stops moving and lies on his back in a fit of shortness of breath and wild heartbeat.

If you don’t have enough stretching, endurance and strength for new positions, you need to choose the most successful one, in which the orgasm is the brightest. Let it be a “cowgirl” position. You can make it more difficult by adjusting the angle of your back and the level of your support (legs). You just can’t sit in a position like on a toilet for a long time, trying to jump. It also depends on the size of the genital organ - the deeper it is, the higher you will have to stay above it. This is an additional burden that is not suitable for everyone.

Sex coach for hot workouts6

So, the coolest sex positions have been selected that guarantee weight loss of 800 kcal in just 40-60 minutes a day. As a bonus, the couple gets pleasure and new sensations.

Horsewoman: you need to train your hips, creating a range of movements from small to large;
Asian cowgirl: power static training, when the legs are on the partner’s chest;
The frog is the opposite: a woman generous with inventions can pump up her abs in 4-5 minutes in this position;
Spider Woman: an acrobatically complex element for pumping up the buttocks and back muscles;
Live weight: strength concentration when training is not a lift, but a push.

You can also diversify the riding positions by moving onto a chair or table. A pleasant addition will be the participation of a partner, who helps with pushes and jerks not only to strain, but also to enjoy the entry of the penis inside. When harmony between the two processes is found, sex for weight loss will be even more enjoyable than before.

What you need to do to increase your height: general recommendations

Proper nutrition has an equally positive effect on the development of the body. Height increasing foods:

Nuts. They contain calcium, protein, potassium, various amino acids and vitamins. A handful of walnut kernels will slow down the breakdown of carbohydrates and give energy to the body. You can add the product as a component to salads or cereals. Before going to bed, you can drink a glass of milk with crushed kernels.
Chicken eggs are protein in its purest form. They will maintain the necessary energy level and help muscle development. Boiled eggs are absorbed by the body without residue. You need to eat 2 eggs every morning and every evening.
Meat. Lean beef or veal contains protein, zinc, iron and other substances that affect body size.
Oat groats. With its help you will get carbohydrates and fiber. Porridge promotes the development of muscle and bone tissue. It contains iron, manganese, zinc, chromium, iodine, potassium, vitamins A, K, E, B. You can add dried fruits, nuts, honey or apples to the prepared porridge.

Scientific research shows that a person is in a growth phase until about 20 years of age. At the same time, the growth rate and its age limits are completely individual. If you haven’t grown up by the specified date, don’t despair. By adhering to a proper nutrition system and doing simple exercises, you can fulfill your dream of increasing your body length.

It is much easier to increase the growth rate of a teenager than an adult, starting from the age of 21, because up to this point boys are actively growing, and in girls the active growth phase is observed much earlier - 14-16 years.

Nutrition. The younger generation needs to focus on animal food. Cereals that bring protein to the body will not be superfluous either. Fruits and vegetables are essential for young people, and in their absence, vitamins and minerals can be taken.
Sport. There are many clubs and sections open in schools that work free of charge. If you wish, you can join the swimming pool or gym.

During adolescence, children often experience nervous breakdowns, stress and anxiety. This is due to fatigue from activities, changes in hormonal levels, and falling in love for the first time. At the age of 16, both boys and girls should sleep at least 6 hours a day, since at this time cell division occurs and, as a result, rapid renewal of the body occurs.
If a teenager actively smokes or drinks alcohol, then perhaps he will not reach the body size mark laid down by genetics, and your efforts will remain in vain.

In order to increase the height of an adult man by 10 cm, nowadays there are many medical proposals. Orthopedics of the 21st century offers operations, hormonal treatment, and chemical effects on the body. Such methods not only require money, but also cause pain.

In fact, complex operations can be avoided. To quickly increase a man’s height at home, you need to perform the following exercises on a bar or horizontal bar:

You need to hang on the bar, keeping your hands shoulder-width apart or slightly wider. Hang in this position for ½ -2 minutes. After this, rest for 30 seconds and then return to the starting position. Perform quick swings of your legs in a hanging position: side to side, back and forth.
To increase height, a guy needs to hang on the horizontal bar, bending his knees back, fixate himself, and then straighten them, arching his lower back. Rotate your body to the sides, keeping your legs together. Do 10 repetitions and 3 sets with breaks of 30 seconds.
While hanging, bend both legs to one side or the other. In appearance, this exercise resembles a grandfather clock or a pendulum. After this, describe circles with your feet in one direction and the other, and raise your knees up to the abdominal area. Repeat manipulations 10 times.

Many people are interested in the question: is it possible to increase the height of a girl’s body if nature has not endowed her with long legs? Let’s answer that systematically doing exercises will help your inches grow a little. You will have to be patient and set aside 2 hours a day for special exercises.

Hang from the horizontal bar with weights tied to your feet. For the first time, 15 seconds is enough. Increase the hang time each time.
Set any target higher and try to jump to it. You need to jump until you can reach it. Once the goal is achieved, move the bar higher and continue to stretch.

If someone who wants to grow up has problems with posture, you need to go up to the wall and stand with your back against it, “sticking” your heels, buttocks, shoulder blades and head to the surface. Stay in this position for 20 minutes, increasing the period by 15 seconds each time.
Get on all fours with your hands and knees shoulder-width apart and your head down. Lift your hips and torso off the floor, bending like a cat, and stay in this position for 10 seconds. Sit on your feet and heels, bending forward. Repeat the manipulation 5 times.
Stretching exercises give excellent results. For example, sit on a gymnastic mat, bend forward, trying to reach your feet, and return to the starting position. Repeat the movements 15 times. As a result of performing this simple exercise, you will not only increase your body length, but also gain lightness and flexibility.

The proposed ways to increase your body size will help you grow a few centimeters and lose your inhibitions without leaving home and without resorting to radical measures.

The easiest way to reach out is for people who have not yet reached the age of 18. Teenagers stretch out and grow the fastest. It is at the age of 12-17 years that a sharp growth spurt is observed. If you are still short, you can try to increase your height. This is easy to do with the help of certain manipulations.

Adviсe:

Playing basketball will help you stretch out. Indeed, constant jumping up to the ring and hanging on it helps to increase growth. During this time, you need to eat right. To do this, the diet should contain a lot of proteins, as well as plant foods, a variety of nuts and grains. It has been established that men in North Korea are 7 cm shorter than men in South Korea. This is due to many years of malnutrition, as well as a lack of vitamins in food, which blocks growth hormone. Therefore, we advise you to eat right, eat meat or fish every day, as well as fresh salads and multivitamins that contain zinc.
Physical activity is a prerequisite for growth. It is worth noting that weightlifting, as well as working with dumbbells, has a negative effect on growth. Therefore, if your plans are to stretch a few centimeters, you will have to postpone training in the gym indefinitely.
If you see that your child is short and you want him to stretch out a little, then during the period of active growth, that is, 12-16 years old, in no case should you take him to acrobatics or weightlifting. It is the serious loads on the spine that inhibit its growth and help reduce the release of growth hormone into the blood. Accordingly, the child will not be able to stretch out. An ideal option during the period of active growth would be swimming, stretching, and yoga. It is these exercises that allow you to strengthen your back muscles, which will reduce the load on your spine and allow it to stretch more.

Pull-up on the horizontal bar
You can increase your height with simple exercises. The ideal option is to hang on the horizontal bar. It is advisable to do this with weights on your legs. Initially, choose small weights weighing up to 2 kilograms. The minimum time you need to hang is 15 minutes. Over time, you need to increase the duration of stay on the horizontal bar to 1 minute. Perform several approaches per day.

Simple exercises on the horizontal bar

Exercise overview:

Stretching exercises should be added to such pull-ups on the horizontal bar. To do this, you need to sit on the floor, spread your legs wide and stretch forward. You should try to touch your chest and stomach to the floor.

Stretching exercise

Improving your stretching will help reduce tension in your spine and promote growth. The Mill exercise is also an excellent option. You need to stand up, put your feet shoulder-width apart and perform simple touches with your hands on your legs crosswise.

Exercise "Mill"

You can stretch without using a horizontal bar. The exercises in no way replace each other, but only complement. You need to stand, stretch your arms at your sides, close your legs together and try to raise your head, stretch it as high as possible. Don't throw your neck back or lean back. This will make the situation worse. Try to stretch exclusively upward.
After this, stretch, swinging your arms up.

Simple exercises for growth

Many people believe that hormones can be used to increase height. Yes this is true. But almost no one uses this method. Because hormones can significantly affect the condition of the entire body and its health. You should not play with such drugs. You should also not take them without medical supervision. The consequences can be the most dire, including the development of dystrophy and cancer.

Exercises for growth
There are radical methods of increasing height through surgery. This is a rather complex method that is rarely used for cosmetic purposes. This is mainly done if one leg is longer than the other, and it is necessary to lengthen one of the legs to restore posture. Or there is a varus, valgus deformity of the legs.

Review:

In order to straighten your legs, you need to stretch them out and make them slightly longer. In general, the maximum length that can be lengthened is 7 cm. On average, for the average person, the length of the legs will increase by 5-6 cm during the operation. Keep in mind that this operation is not performed in one go.
You will have to have constant consultations with doctors for about a year. The fact is that at the initial stage the leg is cut in the shin area. A special device is installed in the bone area, which stretches the bone by about 1 mm every day.
Thus, new bone grows at the site of the sprain. The method of increasing height is based on this. In total, it is possible to increase height by 5-6 cm in two and a half months. Next, the device is removed and the shins are fixed using special settings.
At this time, the patient can walk, run and in every possible way stimulate the ossification of new tissue, which becomes hard at the site of stretching over time.
Subsequently, the person can return to a full lifestyle.

Surgery to increase height