Shirataki rice is a natural dietary product that is recommended for consumption by overweight people and adherents of a healthy lifestyle. These grains are not harvested from rice fields, but are produced from a special type of flour. For the most part, they consist of dietary fiber and contain virtually no calories. What other advantages does shirataki have and why is it not recommended for use by children and pregnant women? Let's take a closer look at the chemical composition of the product and its consumer properties.
Composition and calorie content of shirataki rice
You will not find fat, sugar or salt in shirataki rice. 96% of the product's weight is dietary fiber. There are also not many useful substances here - sodium (Na) is present in small quantities - 0.3 mg per 100 g of product.
According to the traditional recipe, shirataki rice contains only a few components:
- Flour extracted from the tubers of a perennial plant called konnyaku;
- Purified water;
- Thickener E526.
This rice can be sold regular or frozen. Sometimes salt is added to its composition. The manufacturer does not recommend that consumers independently freeze dry fluffy rice packaged in airtight packaging.
The calorie content of shirataki rice per 100 g is 9 kcal, of which:
- Proteins - 0 g;
- Fats - 0 g;
- Carbohydrates - 0.6 g;
- Dietary fiber - 0 g;
- Water - 0 g.
The energy ratio used is 0%:0%:27%.
For reference:
- The root of the konnyaku plant is shaped like a beet. It is suitable not only for extracting flour, but also for consumption raw.
- One standard package of shirataki rice contains 340 g of product.
Health benefits of shirataki rice
Shirataki is easy to prepare and is considered a healthier alternative to Mivina and other instant noodles. However, the popularity of rice is due to another advantage - this product promotes weight loss. Shirataki is easily digestible, contains no fat and is quite filling. The product is part of the diet, so it can be consumed without restrictions.
Benefits of shirataki rice for the human body:
- Normalization of blood pressure and cholesterol levels
. Dietary grain, entering the body, acts as an absorbent, absorbs harmful substances and removes them out. Cholesterol negatively affects blood pressure, so the less it is in the blood, the healthier a person’s cardiovascular system. - Cleanses the intestines
. Fiber, which is the most abundant in rice, does not dissolve in the stomach, but mechanically cleanses the gastrointestinal tract. Thanks to this, stool normalizes and heaviness in the stomach disappears. - Suitable for diabetics
. The product does not contain sugar, which negatively affects the health of insulin-dependent people. Also, rice does not contain carbohydrates, so its consumption leads to a decrease in the amount of glucose in the blood. - Does not cause allergies
. The product does not contain flavoring additives, dyes or other chemicals that are toxic to the human body.
Anyone can buy shirataki rice; the product is relatively inexpensive and is sold in specialized grocery stores. The easiest way is to order it in the online store. The beans are packaged in a special two-layer packaging with a small transparent window so that the buyer can see what the product looks like.
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