Exercises
Neuromuscular efficiency Neuromuscular efficiency - in a broad sense, this concept leads us to understand
Correct technique Place your feet shoulder-width apart. Position your feet so that your toes are
A sedentary lifestyle contributes to excess weight and the development of diabetes. In the book by Anders Hansen
Varieties of diets with high protein content Varieties of protein diets are suitable for very fast weight loss
Lightweight abdominal exercises if there are no back injuries If your back hurts, but diagnosis
Why does my lower back hurt after squats with a barbell? There are 3 lumbar positions in which it
Date published: December 24, 2020. Hanging leg raises are a basic exercise for
What muscles work in bringing the arms together in the simulator? Although bringing your hands together in the simulator and
Attention! If you have any damage or injury to your back, then lift your legs
Powerlifting, namely men's and women's powerlifting, is a sport whose essence
