Exercises

Exercise with performing forward swings Initially, you need to understand which muscles the main load is directed to

Hello, dear friends! Let's talk today about such an exercise for developing the muscles of the back, buttocks and

Greetings, aspiring athletes and bodybuilders! The desire to qualitatively pump up your body and highlight the relief brought you

The deltoid muscle forms the surface of the shoulder. Its tasks include flexion, extension of the arm, abduction

The exercise, straight leg lifting while hanging on a bar (horizontal bar), pumps up the lower part of the abs, and

The Plie squat is performed with a wide stance, which is where the name comes from. This exercise

What muscles work? Standing dumbbell curls work the brachioradialis and brachialis muscles.

A simple but effective pull-up scheme will help beginners build up their arm muscles from scratch.

How to remove stretch marks After giving birth, you want to get back in shape as quickly as possible. Lose weight with a mandatory diet

An exercise with this name has been familiar to us since childhood. Remember, in kindergarten, among