Exercises

Starting position To begin, place the barbell on racks or place it in a power rack

Weightlifting training program (2 votes, average: 5.00 out of 5) Beginning weightlifters should

Are there any benefits of squats for men's health? No one will dispute the fact that

Which version of the deadlift technique is best for gaining muscle mass and increasing strength?

Extension of the arm with a dumbbell from behind the head pumps up the top of the triceps (draws it) and the middle of all

Don’t chase repetitions and approaches. It is believed that without violating the technique you can do

“Scissors” Sitting on a chair sideways, take the V-stabilization position: leaning back slightly, stretch your legs

It is quite difficult to overestimate such types of equipment as horizontal bars or parallel bars, because with their help

Take a gymnastic stick in your hands, place it behind your head on your shoulders, grab it with a wider grip

TRANSLATION from English sit-ups> Listen to squats Morphological analysis sit-ups suffix -es/s adding suffix es/s