Exercises

The head pull-up exercise is usually used to diversify the usual exercises on the horizontal bar. Except

Pull-ups are undoubtedly the most popular exercise among athletes training on sports grounds. Can only give in

Bench press training for strength is for many athletes an independent discipline and the main indicator

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What muscles does the concentrated biceps curl work? From the very name of the exercise, concentrated lifting

What muscles work? When performing a fold, the oblique abdominal muscles are perfectly activated, and the

Exercise corner - for the abs Statistical loads help direct long-term exercise to certain types of muscles

Raising dumbbells in front of you is one of the most effective exercises for working the deltoids.

Remove the belly quickly and effectively, remove the sides, and remove the sides of every woman's life at least

The benefits and disadvantages of twisting on the upper block. The prayer exercise, due to its wide amplitude, allows