Exercises

The overhead squat, or overhead squat, a popular functional exercise in weightlifting, includes

Benefits and disadvantages of the exercise The main benefit of the lumberjack ab exercise is that

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Introduction[edit | edit code] Training for the pectoral muscles Surely, you made a bet the old fashioned way

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The benefits of dumbbell curls Pumped up, sculpted biceps not only look very beautiful (especially

A little about the knee The knee joint has very limited mobility. It allows you to bend your leg

How can you replace lunges with bad knees Description Swing your legs to the sides, forward, back

Lifting the barbell to the chest is also called clean. Some old school athletes call this exercise

Home › Exercises › Knee squats What should a girl do if she’s a “complete zero”