Exercises
Arnold Schwarzenegger's "donkey" exercise is a strength exercise that is aimed at building the muscles of the lower leg.
Arm curls on a block are an isolating exercise for training the biceps, allowing you to qualitatively stretch the biceps
The handstand is a great exercise whose benefits are often underestimated.
How should a girl do a deep squat? In order for the exercises to be effective and beneficial
Why do the exercise In bodybuilding, the main movement for working the biceps is considered to be classic curls
A healthy lifestyle is gaining popularity every day. In the pursuit of an ideal body, do not
Long jumps: types and features There are several variations of this exercise. According to its principle
Imagine how great it will be if doctors and sports specialists invent an exercise that
Everyone has heard that physical culture of the body is the key to the proper functioning of internal organs.
Technique of execution Initial position – Tadasana. Feet firmly on the mat. Focus on
