The most harmful exercises for the spine
We talked a lot about a lot of useful exercises that will improve your health, you can lose weight, and get in great shape. But we have never talked about what not to do in the gym, and, especially, at home.
Therefore, this article will be devoted to this very topic - harmful exercises that can cripple, bring pain to your body, and have a detrimental effect on your overall health. We all know that physical activity is good for health as it strengthens the muscles, tendons, spine and joints. But even doing morning exercises incorrectly can lead to irreversible consequences, so we decided to collect for you popular harmful exercises that you probably often do out of ignorance.
We've categorized the exercises to make it easier for you to navigate and identified the most dangerous areas, so let's get started.
Body Twisting
Torsion of the spinal column leads to simultaneous compression and stretching of its various parts. At the same time, the muscles are actively involved - some muscle groups contract, while the rest are in a relaxed state.
Spinal twisting exercises also affect the internal organs. By moving in a certain way, they are exposed to an action similar to internal massage. Time ( the form of physical and mental processes, the condition for the possibility of change
) from time to time this complex is associated with acupuncture - acupuncture in terms of its effectiveness and effect on the body.
When performing crocodile gymnastics, all muscle groups actively work, blood circulation increases, and breathing is activated. Use these exercises for subsequent diseases of the spine:
- osteochondrosis;
- protrusions at different levels;
- intervertebral hernia;
- osteoarthritis.
In addition, the “Crocodile” complex is also indicated for healthy people - for the prevention of diseases of the musculoskeletal system.
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Harmful exercises for the spine
The back and spine are the most vulnerable places on the human body. It is enough to jerk sharply, and you will immediately get a sprain. We present you a list of the most dangerous exercises for the back.
- Lumbar arches. Such deflections are contraindicated for those people who have any back problems. The fact is that such deflections can reach the very spine, as they say, to the bones, and if you have a displacement, curvature, or something else, it can only make things worse. You must understand that this does not mean that you should not do these backbends. Just don't do them sharply, and the amplitude should be small.
- Bends, oddly enough, can also have a bad impact on your health if done incorrectly. And if you decide to do crunches when bending over with a sore back, then you are in a special risk group.
- Twisting the back and shoulder girdle can also be harmful to health, so they must be done slowly and without straining the back muscles. This exercise often turns from being useful to being harmful due to incorrect twisting.
- Try to avoid exercises that require you to lift or strain both legs at the same time. They are often recommended for training the abdominal muscles, without thinking about how they affect the back. When working the hips in this exercise, the load always goes to the lower back.
- When you perform an exercise where you need to reach your toes with your hands, there is a special load on your back. Hard-to-reach muscles are tensed, which is very good, since they also get a workout. But if you pull them, the pain can stay in your body for months.
Harmful exercises for legs and knees
In addition to the back, the legs can also be affected; they are also at risk. Let's look at the most dangerous exercises that can cause harm if done carelessly.
- Deep squats. They are quite difficult to do, although they have a positive effect on health. But, if you do deep squats incorrectly, you can damage your knees, as they are at risk. Just remember not to bend your knees more than 90 degrees and keep your butt level with them. Only in this case the chance of harming yourself is minimized, but many “athletes” of domestic origin try to wipe the ground with their butts, and think that this will make them slimmer.
- Bends towards the feet in a sitting position. This is a popular exercise, but it has its downside. When you perform it in a sitting position, the knee joints experience incredible stress if the legs are straightened. Therefore, no matter what they tell you, you should bend your knees slightly when performing this exercise.
- Any bends with body rotation are also dangerous. This exercise is at risk not only because of the back, but also because of the knees, which can get injured.
There are some other common harmful exercises that you should not do.
- Don't lift with heavy weights. Many beginning athletes think that if they take heavier dumbbells and lift the barbell, they will become stronger. But in fact, it is during this exercise that many people get injuries that do not allow them to engage in any sport at all.
- If you have problems with your legs, then you should not run, in the hope that training will reduce the problems. On the contrary, you will only add them to yourself.
- Jumping rope. It should be noted here that jumping rope in itself is not harmful, but what matters is how you land. Under no circumstances should you jump on your entire foot, that is, it should not be in the same position. Just like walking. You should jump on your toes, then you will not damage your spine, knee joints, and internal organs. Do the exercises correctly and you won't get injured.
Now you know the most harmful exercises. Try to avoid them, or perform them correctly so as not to harm your health. Take care of yourself and be happy! Published by econet.ru.
PS And remember, just by changing your consciousness, we are changing the world together! © econet
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Fitball and aqua groups for exercise therapy classes are formed taking into account the diagnoses of those involved
Exercises with a ball for the spine, as well as exercise therapy-aqua aerobics, are carried out by certified instructors in specially equipped rooms.
Why is it necessary to practice with a ball or perform exercises in water in groups?
To work with a fitball, as well as to store it, you need a lot of space, which you simply don’t have at home. By performing special exercises on your own to restore the spine on the general swimming lane of a sports pool, you will interfere with other participants and present an obstacle that will lead to injury in the event of a collision.
Exercises for the abdominal muscles also strengthen the spinal frame.
Many patients suffering from back problems are afraid to do exercises for the abs and spine or consider them unnecessary. There is no point in removing these exercises from gymnastics complexes.
If for some reason dynamic movements are not suitable for pumping up the abdominal muscles, then the well-known static exercise “Plank” will help strengthen the muscle corset even with the most advanced hernias.
Vertebrate League. Part 2-1. Harmful exercises
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