Exercises

Exercises and programs for home and gym - in the guide from Soviet Sport. Loading…

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There is an opinion that it is impossible to pump up muscles by doing push-ups. This opinion is true if

Do you like to run? Be sure to read this article about breasts and sports. You will learn a lot of new things and

Tips 1. Try to imagine that you are spreading not your arms, but your elbows. This visualization will help

Regular sports will help a teenager develop faster, feel more confident and strong. However

CrossFit program for beginners for a week Suggested CrossFit program for beginners at home

What muscles work? The main load in the exercise stepping onto the platform is taken by the quadriceps

Footwork The most significant load falls on the cyclist's legs. The movement of the bicycle is carried out in greater

Benefits of the exercise Despite its simplicity, an unsupported or supported jump provides a number of advantages. In sports