Recipe Vegetable soup with beef broth. Calorie, chemical composition and nutritional value.

Borsch

“Liquid calories”: calorie content of drinks

Sugary drinks have an abundance of calories, but do not satisfy hunger, as “solid calories” do, that is, complete healthy foods. Quench your thirst with water, still water with lemon, herbal tea, rosehip infusion.

Try a glass of nutritious, low-calorie vegetable juice to help you get through between meals. Beware of alcohol calories, which add up very quickly and unnoticed. Choose your liquid calories wisely, preferring unsweetened drinks. How many calories are in drinks (per 200 ml serving)?

• Water or tea with lemon and ginger - 0 kcal
• Sweet soda – 140 kcal

Are you going to a cafe with your friend? Don't spoil your figure! If you are a fan of an aromatic drink with cream or milk, then be on your guard - every cup like this threatens you with extra pounds. If you love coffee, drink natural coffee, not fat with it.

Calorie content of coffee and coffee-based drinks:

• Frappuccino (200 ml) – 500 kcal
• Black coffee with milk (200 ml) -110 kcal
• Mocha coffee (200 ml) – 290 kcal
• Tea with sugar (200 ml) -56 kcal
• Coffee latte (200 ml) – 200 kcal
• Americano with milk (100 ml) -15 kcal
• Cappuccino (100ml)-150kcal
• Espresso (30 ml) – 5 kcal

To prevent a glass of your favorite orange juice (120 kcal) from turning into unnecessary centimeters on your sides, take 20 minutes of intense physical exercise (fitness) or pedal for 15 minutes on an exercise bike.

How many calories are in juices and nectars per 200 ml serving:

• grape juice - 140 kcal
• peach nectar – 136 kcal
• orange juice - 120 kcal
• carrot juice -112 kcal
• pineapple juice - 104 kcal
• cherry nectar – 102 kcal
• apple juice – 92 kcal
• grapefruit juice - 76 kcal
• tomato juice - 36 kcal

Bouillon

Fast food calories

This section is especially for those who like to eat at McDonald's and similar establishments. No doubt, the food there is quite tasty, and you can receive your order in a matter of minutes. But the calorie content of such a diet is depressing, see for yourself:

It is not at all surprising that most people who enjoy eating at fast food establishments are overweight.

So, you have decided to adhere to the principles of proper nutrition and not exceed the calorie content of your diet. Here are some tips on how to make a dish a little “lighter” in terms of energy value. Firstly, cook soups with chicken or fish. Fish will also work. Of course, soup cooked with pork bones is tasty, but it is very high in calories. Main courses are best cooked in a double boiler or on the grill, baked or, as a last resort, fried in a minimum amount of oil. Instead of pork, offer lamb or veal for the main course, you can also chicken or turkey - there are not too many calories, and the taste is again excellent. And don’t put mayonnaise on your salads! For vegetables, low-fat sour cream or natural yogurt, dressing with lemon juice or balsamic vinegar are perfect. But it’s better to avoid fast food altogether. So, our article reviewed the table of dishes - first, second and salads - and also gave advice on how to reduce the energy value of the diet. We hope the recommendations and tables will help you follow the principles of proper nutrition and simply not overeat.

Jun-10-2014

Soup

Miscellaneous

How many calories are in alcoholic drinks?

A separate topic for conversation is how many calories are contained in alcoholic beverages, and it concerns not only women. So, a bottle of beer (500 ml) will “cost” you almost an hour of good exercise in a fitness club or jogging.

See how many calories are in alcoholic drinks per 100 ml serving:

• Punch - 260 kcal
• Sherry - 152 kcal
• Vodka, cognac -235 kcal
• Semi-sweet wine -88 kcal
• Gin, brandy, rum, whiskey - 220 kcal
• Dry red wine -76 kcal
• Liquor -212 kcal
• Dry white wine – 64 kcal
• Dessert wine – 172 kcal
• Champagne brut - 64 kcal
• Port - 167 kcal
• Beer 4.5% – 45 kcal
• Vermouth -158 kcal
• Non-alcoholic beer -29 kcal

As you can see, the number of calories in alcoholic drinks prepared with added sugar is much greater than the number of calories in alcoholic drinks such as dry wine and even beer.

Rassolnik

Solyanka

Soup

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Vegetable soups are liquid dishes prepared with decoctions or vegetable broth without the addition of meat and fish products. 200 types of vegetable soups are officially registered, but in reality there are many more. Each housewife chooses independently whether to cook a soup from a variety of vegetables or one or two ingredients, chop the vegetables coarsely or finely chop them, prepare a light thin soup or thick stew, blend the puree soup with a blender or mash the vegetables with a fork.

Vegetable soups vary in color, clarity, consistency and serving temperature. Additives to vegetable soups traditionally include cereals, pasta, dumplings, croutons, croutons, nuts, seeds and fresh herbs.

Calorie content of vegetable soup

The calorie content of vegetable soup depends very much on its composition; it is approximately 43 kcal per 100 grams of product.

Composition and beneficial properties of vegetable soup

The main purpose of any soup is to stimulate appetite, but now, at the highest speeds of life, lunch can only consist of soup, which should satisfy hunger and be nutritious. Vegetable soup contains dietary fiber, which stimulates intestinal motility and gently cleanses the stomach walls of unnecessary waste and toxins. It is important to preserve the vitamins and microelements contained in various vegetables as much as possible, so you should remember that vitamin C almost completely disappears during heat treatment, and lycopene, on the contrary, enhances its beneficial properties.

Harm of vegetable soup

In case of digestive disorders and a “weak” stomach, vegetable soups should be consumed with caution so that increased intestinal motility does not have a negative impact. Some soups can cause excessive gas and discomfort.

How to cook vegetable soup

When choosing a soup recipe, you need to remember that borscht, cabbage soup made from fresh or sauerkraut, and rassolnik can be vegetable if you do not add meat ingredients to them (calorizator). The vegetable soup includes carrots, potatoes, turnips, pumpkin and zucchini, celery root and stalks, broccoli and cauliflower, onions and tomatoes, green peas and green beans, bell peppers, asparagus, sorrel, spinach and other vegetables. Vegetable soups are cooked briefly to preserve the shape and consistency of the vegetables. The soup can be made from both fresh and frozen vegetables.

For more information on the benefits of vegetable soup, watch the video from the TV show “Live Healthy.”

Ear