Sports to help: how physical activity helps solve business problems

Is sport necessary for a creative person and how does a strong body help in work?

Of course, the first thing that comes to mind is physical training.
Regular exercise helps keep muscles toned, get rid of fat deposits, and look slim and beautiful. Thanks to the active propaganda and educational work of valeologists, the enormous importance of sports in human life today is known to everyone. However, sport can give us much more obvious benefits to the body. Like any other regular activity, exercise helps build self-discipline. Forcing yourself to play sports means starting its development. The role of sport in this regard is very great. Getting into the habit of exercising every day will give your schedule a starting point. Based on it, you can make planning your everyday life more clear and stable.

During sports, the human body produces endorphins, which are also called happiness hormones. You just have to overcome the barrier of laziness and jog along the path for at least ten to fifteen minutes - and you will be guaranteed an elevated mood after a shower. How to start playing sports with pleasure?

Just devote at least fifteen minutes to it. This is a wonderful way to get rid of short-term and long-term depression. Physical exercise will be an excellent alternative to “eating problems.” Fight sadness for the benefit of yourself and your body. When you have nothing to do, are bored and are busy aimlessly refreshing pages in your browser, for the sake of an experiment, give yourself a 20-minute exercise and see how your condition changes.

Since primitive times, every person, at the level of instincts, had the desire to continue the family line with a physically strong partner, who, if necessary, could defend the family. These instincts work perfectly in our time: strong guys enjoy the well-deserved attention of women, and fit girls instantly attract the admiring glances of men. This is why sport is important.

Many could argue that during physical exercise, oxygen consumption increases, organs work more actively, which means the body wears out faster. This is partly true. However, untrained muscles may refuse to work at one not very pleasant moment. A weak heart will not cope with the flow of blood - and an attack will be guaranteed.

Why do you need to exercise every day? As already written above, regular physical exercise helps strengthen muscles and organs. This allows you to prevent many diseases, not to mention the fact that it allows you to feel better even in old age. Sport helps you live. In the gym you can meet like-minded people, on a morning jog you can meet positive people, and a grueling evening workout will help, contrary to logic, to relieve fatigue after work.

A good question that has a completely obvious answer:) Sport is important not only for creative people, sport is vital for everyone. If we talk about creative people, then it’s simply a must. Let's see who creative people are; these are people of almost all professions who create a unique, non-trivial product.

They generate and implement ideas; in general, they “work with their heads.” And how they work, they most often sit in front of computers and gadgets for 8-12 hours, often forgetting about lunch, a walk and any other physical activity. And how do you relax after work, most likely “parties”, drinking, snacks, nightlife, and then again work, again sitting at the computer and everything in a circle. Here even a very healthy person will fall apart, let alone an unprepared one.

Most often, and this is already a problem, after 25 years problems begin with the stomach, spine, vision, general tone, etc. A person becomes maximally exhausted; creative work is difficult and exhausting. It is impossible to deceive nature; nature provides movement and physical activity for people; if it does not exist, there will definitely be problems.

Therefore, sport provides the foundation, energy, gives the opportunity to switch, disciplines and creates a balance between the physical body and mental activity. It helps many people master their body, and the body is the basis of mental and spiritual growth. The ancients said: “A healthy mind in a healthy body,” they were damn right, and I’ll also add “a healthy brain.”

Why are professional sports dangerous? Serious health consequences

They say that big sport and health are incompatible concepts. There is justice in this. For the sake of a professional career, people push their bodies to the limit. The strictest diet, strict daily routine, long hours of exhausting training, several approaches a day. This is the harsh reality of sports - in order to achieve any results, you need to regularly sacrifice yourself and your body.

Every sporting hobby can take a toll that many people don't even realize. These consequences are hidden from the eyes of the average person, but this does not mean that they do not exist. We talk about what even banal running and swimming can cause.

Run

Many experts call running one of the most traumatic sports, since due to ignorance of the features of the correct technique, you risk greatly harming your body. Even poorly chosen clothes and shoes can lead to harmful consequences.

10 universal rules: how to choose running sneakers and not go wrong

We minimize the risk of injury and improve your athletic performance.

Professional athletes have it even more difficult. One of the most common injuries is runner's knee, an inflammation of the cartilage that manifests as a dull ache at the top of the kneecap. Also, professional athletes often notice inflammation of the periosteum - painful sensations appear in the lower leg or part thereof. In addition, the Achilles tendon, the upper part of the heel, also suffers from high running tempos.

Another problem that is common among runners is black toenails. The fact is that the toe of the shoe puts pressure on the toes, as a result of which a hematoma forms in this place. The injury does not cause severe pain, but does not look very “healthy”; sometimes such darkening is confused with nail fungus.

Swimming

First of all, under loads in the pool, the heart and the entire cardiovascular system work hard. Active movements with regular shortness of breath and contact with chlorinated water provoke an unhealthy rapid heartbeat, which leads to the development of heart pathologies: arrhythmia, ischemia and angina. Unfortunately, deaths also occur when an athlete’s heart suddenly stops coping with heavy loads. The public was shocked by the death of a young swimmer whose heart stopped after a swim.

Gone... To the bottom. Why did the talented swimmer Mukhodinov die?

The swimming champion immediately after his victory drowned in the center of the pool, and there wasn’t even an ambulance nearby. How is this possible in the 21st century?

Cycling

Professional cyclists face a range of health problems, despite cycling being recognized as one of the most positive ways to stay fit. Yes, constant cardio training is certainly useful, but not if you are riding a multi-hour or multi-day marathon in the style of the Giro D'Italia or the Spanish Vuelta. Due to the fact that cyclists are forced to constantly be in one position, they may develop a number of pathologies associated with leading a “sedentary lifestyle,” no matter how paradoxical it may sound. Cramps, spasms, pinching of the sciatic nerve, as well as a feeling of numbness in the limbs while riding - all this is faced by professionals who prefer a bicycle to other methods of transportation.

Cyclists' legs look terrible after races. The swollen veins are due to the large volume of blood that is pumped through their limbs during long, energy-intensive competitions.

Another problem for cyclists is problems with joints and tendons. Deforming arthrosis of the knee joint, neuritis of the ulnar nerve are the consequences of constant mechanized movement of the legs. The situation is aggravated by special suits that fit tightly to the athlete’s body, which often rub the skin in the groin area and on the inner thighs. This leads to nasty calluses.

In addition, male cyclists are exposed to another danger - problems with potency. When sitting in one place for a long time, blood vessels and nerves are compressed, which leads to a lack of blood flow to the groin area. Many cyclists use special orthopedic saddles to avoid such problems.

Cycling is for the strong-willed. Personal experience of Matvey Zubov

Just imagine that you are flying on a bicycle at an average speed of 40 km/h.

Figure skating

In this sport, athletes regularly have to perform complex jumps and rotations, and in pairs they also have to perform lifts. All this has an adverse effect on the spine and joints. The skaters’ ankles were a little more fortunate. Due to the fact that they are secured with a rigid boot, they are less susceptible to injury. However, there is a nuance here too. High-level skaters often stop lacing their boots all the way: otherwise it is impossible to achieve the desired plasticity of movement. And this, in turn, provokes the appearance of arthritis, arthrosis and other painful joint lesions.

What do figure skaters eat and why are they so thin?

Just as Medvedeva tried to eat flowers, Zagitova stopped drinking water, and Lipnitskaya drove herself to anorexia.

Recently, the young figure skater Alexandra Trusova, who successfully eclipsed the world records of Alina Zagitova, was predicted by doctors, experts and even colleagues to have health problems after a couple of years of her active career. And why? In their opinion, Trusova, who is precocious, performs jumps that are too technically difficult for her age. They believe that such an overload of the body will very soon make itself felt, and Alexandra will not be able to perform even simple elements. However, at the age of 15, the athlete continues to have a successful career and recently performed four quadruple jumps at once at the Japan Open 2020 tournament in Saitama.

Gymnastics

Undoubtedly, gymnastics is one of the most graceful sports. But its consequences do not look as attractive as young girls with ribbons and hoops. Stretching is not easy for all girls; many spend years of painful training, tears and fear of the trainer on it.

In addition, to maintain good physical shape, gymnasts often go on special diets, literally starving themselves. Once Laysan Utyasheva recalled how, during the strictest prohibitions and strict control of calories consumed, she ate dog food out of hunger.

Today, many gymnasts experience stomach problems and painful ligament injuries, which, as we know, take a very long time to heal. And besides - terrible pain in the lower back as a result of microtraumas of the spine, scoliosis and injuries to the big toe due to unsuccessful landings.

Yana Kudryavtseva: my most important victory in life is my family

There is life after finishing your sports career, and it will tell you what it is like.

Sports, like any other hobby, have their drawbacks. But you shouldn’t immediately focus attention only on them. Just spend a little more time on your health and recovery after intense training, and then you won’t be afraid of any consequences.

The undeniable importance of sport

Playing sports is certainly important - we have known this since childhood. However, knowing and understanding are not the same thing. We need to be fully aware of all the benefits that exercise brings us. We must understand how to start playing sports with pleasure, and appreciate the role of sports specifically for our lives.

And if this is really the case, isn’t it easier to force yourself to exercise at least 30 minutes a day in order to feel in good shape for the rest of your life? If you cannot answer this question, then start at least small, for a test or experiment. Very soon you will realize that you don’t want to stop.

Cons of sports

There is always a fly in the ointment, so the harm of sports is also present. Don't expect quick results. There won't be any. Only your patience and work can change the situation and guide you to a happy life. Put in the drive and perseverance, improve yourself, and the sport will reward you.

Not everyone and not always can say “STOP” to sports. Not everyone can stop in time. Therefore, when playing sports, calculate your strength, do not get carried away with it, turning into a fan who listens little to your body. Excessive exercise leads to rapid wear and tear, stress and premature aging. In this case, instead of a surge of strength, you will feel extremely tired. The harm of sport is often purely personal arguments and judgments.

The body experiences great stress when you take energy drinks and stimulants, i.e. sports nutrition. On the one hand, such nutrition fuels the body, forcing it to give its all. On the other hand, the body is deprived of energy reserves that it put aside “for later.”

High demands on yourself. For example, the weight of a ballerina does not exceed 60 kg. For a person of small stature this may not be a problem, but what should a body do that needs to receive more substances than it has to? In this case, a person injures himself through sports. He develops depression and bad mood due to lack of nutrients. Thus, the strict demands of sports can harm the digestive system.

Home or gym?

I prefer to work out in the gym; at this stage of development I need a larger set of tools than an ordinary person; I have been involved in sports since childhood. The gym also has a number of advantages: it doesn’t allow you to be lazy, keep a schedule, motivates with a large number of determined people, the hall has turned into a place of interesting pastime, where you have the opportunity not only to work out, but also to communicate with interesting people. For a beginner, the gym is great because you can work out with a trainer, avoid mistakes and approach classes systematically.

But if it is not possible to go to the gym, home exercises can also be most useful. I had a period when it was not possible to go to the gym, I replaced it very simply. Every day I did push-ups, a total of 200-300 reps, presses – 200 reps, worked out with dumbbells, did pull-ups (a home horizontal bar is just a great thing), walked 2-3 hours a day.

Such activities are very good for maintaining tone, allowing you to save time, help you concentrate and increase your performance. Usually people start working out at home, then they “get infected” :) and look for new horizons, most often they end up in the gym or some section)) That is, any physical activity is a blessing, and this is how it should be considered in our difficult age of digital technology) )

Which sport to choose

Interest in sports should be instilled from childhood. During adolescence, changes occur in the heart muscle and blood vessels, preparing the fragile body for more difficult periods.

Attending school and sitting at a desk for a long time forces you to be in a sedentary position for a long period of time. Inaction of parents can cause harm to the growing body due to improper formation of the skeleton.

A teenager should be active for at least an hour a day; the task of adults is to select dosed exercises that are beneficial and make sports a part of life.

Important! Children and teenagers are not as resilient as adults and it must be taken into account that they expend more energy for each action.

Whatever sport is chosen, the benefits will outweigh the harm rates.

Preference should be given to general strengthening types of exercise that have a positive effect on the musculoskeletal system and the full functioning of the heart. The benefits of sports for human health in adolescence come from the following types:

• swimming;
• run;
• Biking.

When choosing a direction, you should pay attention to the teenager’s physique.

Important! A child with short stature will not be able to excel in basketball, but if he has strong legs, he could very well perform well in running. You should also pay attention to temperament. An active child will not be interested in playing chess, but in a team game he will have no equal.

When choosing a section for girls, parents always try to develop plasticity, femininity, and slimness. Most often, preference is given to gymnastics and dancing.

Swimming is considered a universal sport and it is suitable for everyone, regardless of age and gender type. It is prescribed to healthy children, as well as for many pathologies: exercise in water minimizes harm.

How to force yourself to play sports: dispelling myths, motivation

Every person makes repeated attempts at physical activity. When starting classes, everyone wants to get results as quickly as possible. A misconception about sports prevents you from achieving the desired effect. In sports, not only desire is important, but also self-discipline, so don’t be lazy, but force yourself to play sports. There are myths about sports that interfere with correct perception and achievement of a positive result.

• Physical activity means hard, grueling workouts in the gym.

You need to start playing sports and fitness with simple exercises without load. There is a lot of sports equipment that can replace exercise equipment for you. Home workouts can be perfectly complemented by dumbbells, a horizontal bar, fitball or elastic band. There are many sports that do not involve heavy physical activity. You can do yoga or jog in the morning, ride a bike or swim in the pool.

• A long break does not affect physical fitness.

To stay in shape, you need to exercise systematically. One week without sports is enough to lose the achieved results. With chaotic training, muscles lose their strength and endurance. There is a high probability of returning to the previous level.

Playing sports

• Exercising is the best way to lose weight.

To get rid of excess weight, first of all you need to reconsider your diet. Following a diet in combination with exercise will help you say goodbye to unnecessary pounds. Losing weight through nutrition is achieved by reducing body fat and muscle mass. The result is energy loss. Exercise will help you maintain energy and tone your muscles.

• Strength exercises are only for men.

Women should not avoid muscle building exercises. It is enough to follow the recommendations, and your body will acquire moderate relief. You should not pump only one part of the body. As a result, you will end up with disproportionate areas. It is quite difficult for women to withstand strength training. It is necessary to show persistence and concentrate on the work being done.

• Muscle pain is the best indicator of outcome.

The painful sensation appears as a result of microscopic muscle tears. After the first exercise, you will feel a slight discomfort in your body. If you are experiencing severe pain, then there is a high probability that you have been injured. In this case, it is necessary to reconsider the intensity of training.

• Before training you need to stretch.

To achieve the best results, before starting exercises, you need to warm up your muscles. At the beginning of your workout, take a few minutes to warm up. In this case, stretching does not bring any effect. You can include several stretching elements in your warm-up, this is more than enough.

Force yourself to exercise

• Pregnancy and lactation are contraindications to sports.

A properly selected set of exercises will not harm either you or your child. A normalized load will benefit your body and will not affect the quality of your lactation.

• Age doesn't matter.

Don't avoid sports because of age restrictions. You can always choose a set of exercises that takes into account your individual characteristics.

Why is it so difficult to start leading a sports lifestyle? How to force yourself to play sports with pleasure, every day? Let's consider the advice of professional athletes.

1. Choose a sport that you enjoy and will inspire you to achieve results.

If you don't want to run, jump rope. 15 minutes of jumping replaces half an hour of running. If doing yoga is boring, sign up for stretching classes and get the desired flexibility without meditation. If you don’t want to go to the gym, train your body at home.

1. Positive attitude.

Think about the end result, imagine your body “before” and “after”. Reflect on what you are doing for. Cheer up your mood with sportswear. Train to the sounds of dynamic music.

1. Reward your actions.

Don't turn training into a routine. Treat yourself to something delicious after class. Exercise in anticipation of subsequent events - an evening walk, a warm bath or watching your favorite TV series.

1. Find a sports buddy.

Find a company to train with. Discussing your activities and the results achieved together will give you additional incentive. Compete with each other. This way you motivate not only yourself, but also your partner.

Find a partner

1. Buy a subscription.

Purchasing a subscription will be a strong argument for regular training. Classes under the guidance of a trainer will give you a sense of responsibility.

1. Form your ideal.

Listen to the advice of people leading an active lifestyle. Be inspired by the forms and results of like-minded people. Look through photos and motivational videos on the Internet. Strive to become the owner of forms that evoke admiration from others.

1. Combine business with pleasure.

If you are sorely short of time, then manage to combine several activities. You can perform a set of exercises without looking up from watching your favorite movie. Ride a bike to visit a store. Combine jogging with walking the dog.

1. Invite your relatives.

People around you should be aware of your aspirations. Then they will be able to support your food restrictions without tempting you with “sweets” at inappropriate times. Interest in your successes can motivate you even more. They should be the first to notice your progress and not skimp on praise.

1. Challenge yourself to make extra efforts.

Set realistic goals for yourself. Lose a few pounds so you can fit into smaller clothes. Run a few minutes longer to get to the desired object. Swim a long distance - to wipe the nose of your partner. Adjust your shape for the beach season.

Achieve your goals

1. Useful and healthy food.

Review your diet. In order for the body to replenish the energy expended, your menu must include fruits, vegetables, and grain porridges. It is also necessary to include foods rich in protein and carbohydrates.

1. Make the tasks more difficult.

Don't stand still. Increase loads, lengthen distances. Perform more complex tasks. Diversify your workouts with a new set of exercises. Master various sports.

1. Record your results.

Keep track of your achievements. Record your every progress. Write down your impressions. Create and write down a new menu. Create a study schedule and ensure compliance with it.

Follow the results

1. Be smarter and more resourceful.

Outwit yourself. If you don't want to exercise, try doing a little warm-up. Once you start working, processes in the body will start and a second wind will open. You will find the strength to continue training.

1. Start each workout with your own thoughts.

You clearly know what you are doing. What goals do you want to achieve? Ignore your weaknesses and start practicing with mental motivation.

If it is not possible to visit gyms and sections, it is necessary to create all the conditions for sports activities at home. To overcome your laziness and start training at home, use proven methods.

1. We make a schedule.

In order not to be distracted by household chores and not to make your training chaotic, you must strictly adhere to the schedule. Only in this case will your classes become systematic.

1. Sport equipment.

In the absence of exercise equipment, for greater efficiency it is necessary to purchase sports equipment. Using a ball or dumbbells will increase the load on your muscles. By wearing sportswear, get rid of discomfort. By exercising on a special mat, avoid spinal injury.

1. Set specific goals for yourself.

Be specific about your desires. If you are trying to lose weight, decide how many kilograms you need to lose and over what period. The numbers should be real and achievable, do not overdo it. Start with small achievements and, unnoticed by you, you will reach the maximum. By achieving results within the allotted time, you motivate yourself for further action.

We set goals for ourselves

1. No excuses.

Make it a rule to never postpone your workout to the next day, week, etc. If you decide to exercise, start immediately.

1. Create an atmosphere.

Organize your workspace and start training with positive emotions. Don't take classes as hard labor. Consider them as a unique opportunity to be alone with yourself.

1. Competent selection of a set of exercises.

Before starting training, take time to select the right set of exercises. Look through books, scour the Internet, consult with professionals. Information will ensure the achievement of results and eliminate injuries and sprains.

Working out at home

1. Form a habit.

Don't stop exercising until you develop a habit of exercising. Gradually, your sports training will become an integral part of your everyday life. There will no longer be a need to persuade or force yourself. Sport will become an active part of your life.

Do less

Before moving on to the list of practical recommendations, it is worth noting that prolonged sitting during the day (critical sedentary activity) reduces the level of lipoprotein lipase (LPL), an enzyme that plays a crucial role in converting fat into energy. It has been found that NEAT levels are noticeably lower in people who are overweight.

Why is this bad in the long term? Thus, a person places himself in a vicious hopeless circle. If you spend the winter in the “bus to the metro, then eight hours at work, and instead of an evening walk, watch a TV series in bed” mode, and then decide to get yourself “in order” in a month, your body will be horrified. The results will be barely noticeable, and you will be physically and mentally exhausted. Mobility must be forcibly increased, fortunately this is not so difficult.

What are the most beneficial exercises?

If it’s a gym, then the “basic exercises” are the kings, where different muscle groups are maximally involved. Cardio exercise is required - running, walking, whatever, many people don’t do them, but the rule is simple - “they should be done every day,” from 15 minutes to 60 minutes.

Of the “basic exercises”, the bench press, squats with a barbell, deadlift, bent-over barbell row give an incredible effect - only this can completely “build the body”, everything else is just an addition to them, the basis is this. Running and the “base”, by doing this you can already make great progress in building a healthy and beautiful body.

And there is also boxing, football, volleyball, swimming and cycling, skiing, dancing, etc. - they are simply wonderful and unique in their benefits for developing and maintaining a healthy lifestyle) If you really don’t want to play sports, you can dance even better with girls , there will definitely be a positive effect))) in every sense.

There are fewer exercises at home, but there are dumbbells, push-ups, squats, abdominal exercises, everything helps you stay fit and energized every day.

“Exercising in the morning” is very important; it’s small, up to 10 minutes, but it will also make you feel toned.

Yoga is a separate activity - it’s just a super activity for creative people, static load and mental concentration will bring results very quickly, well-being and performance will be at the highest level.

How to force yourself to exercise at home: practical tips

1. Positive attitude.

Find a partner

1. Make the tasks more difficult.

1. No excuses.

1. Create an atmosphere.

Working out at home

Consistent exercise replenishes your body with energy. Your appearance changes - it becomes more attractive to others. By following a balanced diet and a healthy lifestyle, your shape will become slimmer and more toned. To further motivate yourself, consider the benefits of exercise.

1. Slim figure and visual attractiveness.

In the process of sports activities, you become the owner of a slender, toned body. This gives confidence and eliminates unnecessary complexes.

1. The ability to influence the course of the disease.

By performing various exercises, you can improve various physical disabilities and help the body overcome certain ailments. There are sports for people with disabilities.

1. Sound and healthy sleep.

Sports activity has a positive effect on metabolic processes in the body. Regular exercise improves blood circulation and relieves nervous tension. All this ensures good sleep.

1. Sport develops discipline and trains endurance.

Thanks to training, you develop a daily routine. You are adjusting your lifestyle for the better. The results achieved turn into victories for yourself.

Excellent shapes are the main advantage

1. Participation in competitions.

A serious attitude gives you the opportunity to demonstrate your achievements in competitions. This will expand your social circle and open up new opportunities for you. Will bring you moral satisfaction.

1. Motivating others.

Sports people always set an example for others. It’s nice when they respect your line of work and don’t hide their admiration.

1. Sexual activity.

It has been scientifically proven that sport, regardless of age, increases sexual desire. By doing physical exercise, you increase muscle tone and elasticity. This will have a positive effect on sexual relationships.

Risk factors

Sports are especially harmful to health because there is a danger of various injuries. For example, professional football players or boxers suffer more than one fracture and concussion during their short careers. And the number of simple bruises and sprains, perhaps, cannot be counted. Also, some sports have a strong impact on certain parts of the body and muscle groups. For example, tennis, badminton, fencing or shooting involve only one hand. Therefore, sometimes the consequences of many years of training appear, such as disruption of the functioning of internal organs and curvature of the spine. This especially needs to be taken into account when planning a sports career for beginning athletes.

Proper nutrition?

Proper nutrition is the cornerstone of health, each person comes to it differently, often through the “trial and error” method. A lot of different things have been written about it, there are thousands of diets themselves, you can report on them on the Internet. I try to stick to the following, eat more vegetables and protein foods, eat most carbohydrates before 16.00, then more protein after. Cool fish and beef, chicken, pork is more difficult. Delicious - green salads and olive oil.

Nuts are correct, less bread. Sweet evil) - leave the honey! Soda is dangerous - fact. It is better to bake than to fry, and even better to boil. Be careful with fruits; many contain things we don’t need. Drink water well, up to 3 liters a day of good water is just great. Coffee in moderation, tea too. Alcohol on holidays:) Better red wine, good cognac and whiskey, don’t mix booze. Beer is liquid bread and will not add beauty to your health.

Saving thermal effect

This is where the fun begins. The thermic effect is associated with two different types of activity: planned exercise (the gym) and random activity (literally all our daily activities). The second type is exactly what interests us. This is non-activity thermogenesis (NEAT), which plays a vital role in our lives.

In other words, these are all types of activities that make us interesting, independent and unique people: work, games, dancing. To make the thermal effect more pronounced, you just need to try to be as mobile as possible during the day.

Sports supplements. Are they necessary?

It all depends on the degree of involvement and the sport itself, if lifting weights in the gym is simply necessary. If you exercise like that, you can get by quite well. You should beware of stereotypes and advertising. I recognize several supplements, depending on the degree of their impact: Vitamins - they definitely help me, metabolism and energy are higher. Creatine is the most realistic supplement of all for strength training.

Protein - in order to grow you need to eat a lot of protein foods; regular food will not cover your supply or you will have to absorb it in huge quantities, you will gain weight. Protein solves the problem as a supplement. But you definitely can’t use it as a meal replacement. Pre-workout supplements - you need to use them wisely, otherwise they will harm your heart and nervous system, they are useful when you need to work out but you don’t have the strength after work. Use extremely carefully. It should be added that the best sports supplement is still cottage cheese and chicken))