How to quickly lose weight in 2 days: methods and options, diet and reviews

Those who have already tried a huge number of different methods of urgent weight loss claim that losing weight within two days is quite possible. Of course, you won’t lose 10 kilograms or more. But improving your figure and losing 2-3 kilograms is very possible.

So, how to lose weight in 2 days? There are a lot of recommendations and advice. Basically, fasting days and a combination of a certain diet and exercise are offered. Here are a few proven options. Regardless of which technique you choose, keep in mind that it is best to choose the weekend for such experiments. In this case, the weight loss process will be comfortable, and it will be much easier to follow the rules at home than at work.

Ways to lose weight without dieting

Experts recommend choosing the most gentle methods of combating excess weight . Regardless of the number of pounds you need to lose, weight loss should be gradual. The best option is the result - minus 2 kg per week or 250-300 g per day.

Fast diets and fasting can cause the development of many diseases of the digestive system and gastrointestinal tract. You can lose 2 kg per week without grueling physical training and fasting if you adhere to simple rules of eating behavior and a healthy lifestyle:

One of the most important points is restoring water balance. To quickly get rid of bloating, you need to drink plenty of water. By drinking about 2 liters of pure water, you can restore and speed up your metabolism, which will begin to burn excess fat.
A set of aerobic exercises. To speed up the process of losing weight, you should do gymnastics based on circular aerobic exercises every day. Regular dancing for 20 minutes in the afternoon will help you get rid of 2 kg in a week. Within 15 minutes of such exercises, about 250 Kcal are burned. As a result of this, weight loss will occur gradually, without stress and strong physical activity on the body. Also consider running, swimming in the pool and other vigorous sports. The main condition is that classes should take place at the most comfortable pace.
Control of food intake and calorie content. To maintain normal physical shape, the body requires at least 1200 Kcal per day. A kilogram of body fat contains about 8 thousand kcal - to lose 2 kg, you need to burn more than 15 thousand kcal.
However, in order for the diet to be balanced, in addition to caloric intake, the nutritional composition of food should be taken into account. The food must contain all the nutrients: fats, proteins and carbohydrates. But it is recommended to avoid bad (easily digestible by the body) carbohydrates. Replace with healthy carbohydrates found in grains and fresh vegetables.

How to lose weight in 2 days

It is unrealistic to burn fat reserves in such a short time; you can only prepare the ground for this process. The two-day diet is aimed at cleansing the intestines and removing excess water from the tissues. How to quickly lose weight in 2 days? You can speed things up using the following methods:

Going to the sauna, taking a hot bath. These procedures activate sweating, causing the body to lose water.
Intense cardio training. Aerobic exercise accelerates metabolism and saturates tissues with oxygen. This speeds up the process of burning fat mass, which, together with a calorie deficit, gives a good result.
Purgation. Plant components (flax seeds, plantain, fenugreek, dandelion leaves and roots, buckthorn bark) will help organize a gentle process.

How much weight can you lose in 2 days?

If you approach the matter comprehensively and use all the proposed methods, you can lose 4-5 kg (provided that you have a good supply of excess weight). About 1-2 kg of excess water is removed from the body, 2-3 kg leaves the intestines. Fat will begin to be burned, but you will not feel this loss. If nutrition is poor, the muscles will suffer first - it is easier for the body to extract energy from muscle tissue than from fat tissue. Therefore, you need to exercise and be mindful of your protein intake. This will not allow your metabolism to stall, and weight loss will be successful and your figure will become beautiful.

The most effective diets

To urgently lose 2 kg, you will have to change not only your lifestyle and daily routine, but also reconsider your daily diet. There are a lot of options for short-term diets designed for 5 and 7 days, so you can choose the most suitable way to lose weight at home.

The “correct” diet

The main principle of this weight loss program is strict adherence to three rules. To lose 2 kg per week, you need to remember its main principle and stick to it for seven days.

Diet rules:

Time;
Products;
Quantity.

Be sure to read: A way to normalize weight and improve health is two-week fasting

The daily diet cannot be changed or deviated from the established eating regimen. The menu can be adjusted in accordance with taste preferences, but only within the framework of the products offered and ready-made dishes. This technique is perfect for those who do not like experiments and are ready to adhere to strict discipline.

Menu for every day:

30 minutes before breakfast you should drink a glass of water on an empty stomach. The liquid temperature should be no more than 37 degrees. This will help fill your stomach and reduce your appetite.
Breakfast consists of 150 g of oatmeal or buckwheat flakes with the addition of fruit. The list of prohibited foods includes: bananas, grapes, avocados. If desired, you can replace the fruit with a hard-boiled egg and a salad of chopped tomatoes and cucumbers. The total amount of porridge and salad should not exceed 250 g.
The second breakfast consists of the same portion of vegetable salad with fresh herbs. For dressing, only vegetable oil is used (no more than 1 tablespoon). For variety, you can alternate the salad with fresh low-fat yogurt on different days, to which pieces of fresh fruit or berries are added.
For lunch, it is recommended to eat a hot dish - soup, boiled vegetables and meat. The composition of the dietary soup, with which you can easily lose 2 kg in a week, includes: fresh herbs, champignon mushrooms, onions, carrots and cauliflower. For the main course, boiled chicken breast or lean fish is recommended, and as a side dish - vegetable stew without potatoes and frying.
For an afternoon snack, a fermented milk dish (cheesecakes or cottage cheese casserole) or fresh vegetables is recommended. It is advisable to prepare a salad of white cabbage, cucumber and tomato without dressing or sauce.
Dinner should be kept as light as possible. It should consist of vegetables and dairy products; 150 g of stewed vegetables, fish or lean meat are allowed.

Snacking while on a proper diet is prohibited. The daily menu must be divided into 5 doses with equal frequency (every 3-4 hours). A single serving should not exceed 300 g. No salt or sugar is added during cooking. Drinks that can be consumed without restrictions are water, green tea and coffee.

Cucumber Diet

With the help of simple seasonal vegetables you can lose 2-3 or more kilograms. By following a cucumber diet, you can easily get rid of excess fat and reduce your waist size by 2-3 cm. The basis of the diet of this program is fresh cucumbers.

Salt, coffee and potatoes should be excluded from the menu. The main product that should be consumed in each of the five meals will be cucumbers. The recommended amount of vegetables per day is 2 kg. Fresh herbs (parsley, celery), 1 tomato per day and green tea are allowed in unlimited quantities.

Sample menu for the day:

Green or black tea, but not strong, 1 cucumber.
Salad made from cucumber and herbs; lemon juice and olive or corn oil are used for dressing. The amount of salad is not limited, but nutritionists recommend a morning meal of no more than 250 g per serving.
Cucumber salad or vegetables, cut into pieces. 200 g of boiled meat without salt (spices are allowed).
For an afternoon snack, salad with cucumbers and a boiled egg. For dressing, you can take a glass of low-fat kefir or yogurt.
Vegetable salad with sweet peppers and tomatoes (dressing: lemon juice, olive oil). You can add any boiled vegetables except corn and potatoes.

Be sure to read: What can and should you drink to lose weight?

For meat, it is advisable to give preference to poultry: chicken or turkey without skin. In the middle of the week, you can add some lean veal stewed in sour cream to your diet. By sticking to this menu, you can lose 2 kg in a week without harm to your health.

English diet

One of the most popular diets, which is recommended to everyone who wants to lose 2 kg per week. There are several options for this method of losing weight, designed for 7, 14 and 21 days. The main characteristics of this diet are simplicity and effectiveness.

Due to the fact that the menu of this diet is quite varied, it is much easier to tolerate than other food restriction programs. This option is ideal for express weight loss to quickly and effortlessly lose 2 kg or more.

The peculiarity of this technique is that it is based not on reducing, but on increasing the calorie content of consumed foods. This principle allows you to quickly rebuild the body to a different eating regimen, so that fat burning occurs gradually, without stress, and without harm to health.

Principles of the English diet:

The main principle is to drink plenty of fluids. Water balance ensures proper metabolism, due to which the body accelerates the process of burning excess fat reserves.
The second principle of the diet is to avoid eating any food after 6 pm. However, it should be noted that this mode is recommended for an average workload (working day until 17:00). If the busy schedule goes beyond the usual standard framework, it is allowed to shift the meal time 2-3 hours ahead, but no later than 3 hours before bedtime.
The third principle of the minus 2 kg per week diet is a complete abstinence from salt. The salt-free English diet differs from other similar systems in that salty foods are allowed 1-2 times a week, but in very moderate quantities.
The effective principle of this technique is to avoid fried foods. The main method of preparing food is steaming.

To obtain the desired result, nutritionists recommend giving up not only salt, but also a number of other fairly common foods.

The following are prohibited during the weekly diet:

All dairy products. The exceptions are cottage cheese, yogurt, and low-fat kefir. Cheeses and sour cream should be excluded from fermented milk products.
Sweets and baked goods. You should also remove all carbonated drinks and industrially produced juices from your diet.

In order to reduce appetite and make the weight loss process more comfortable, it is recommended to drink one glass of warm water before meals. If there are no contraindications, you can add a few drops of lemon juice or a piece of grated ginger to the water.

Menu for the week:

Monday. The diet begins with a fasting day. The main part of the daily diet consists of fresh fruits. Experts recommend eating 2 green apples for breakfast and drinking green tea with honey throughout the day. At lunch and afternoon snack, you can diversify your diet with baked vegetables or fruits. For drinks, give preference to tea and herbal infusion. If you feel hungry in the evening, for dinner you can treat yourself to a vegetable salad (no more than 100 g) and a glass of kefir.
Tuesday Wednesday. The diet is more nutritious and rich in protein foods. Breakfast can be left the same: 2 green apples (fresh or baked). For lunch, you can cook oatmeal or buckwheat porridge in water. Meat or fish are prepared separately (portion does not exceed 150 g). To normalize the functioning of the gastrointestinal tract, it is best to drink a glass of yogurt or kefir. You can drink tea after lunch. The afternoon snack is the same as breakfast. For dinner, prepare a vegetable salad and a glass of buckwheat with kefir.
Thursday. The menu is different from previous ones. During the day, it is recommended to eat low-calorie foods. For breakfast you can drink a cup of tea or yogurt. For second breakfast - herbal infusion or kefir. Lunch will be more satisfying: 200 g of cottage cheese with yogurt. The fourth meal is skipped. If you feel hungry, drink a glass of water with lemon. For dinner - 1 citrus grapefruit or orange.
Friday Saturday. It is recommended to start breakfast with a cup of green tea and a sandwich with cottage cheese. For lunch, 200 g of lean cottage cheese, steamed cheesecakes or steam casserole are allowed. The second dish for lunch is vegetable salad, seasoned with 1 tsp. olive oil. For an afternoon snack, 2 kiwis or 1 grapefruit are recommended. Dinner consists of a steam omelette or 2 boiled eggs.
Sunday. The last day of losing weight at home serves as a smooth transition to your usual diet. For breakfast you are allowed to drink a cup of coffee with milk or a spoonful of honey. For second breakfast, you can eat an apple or a pear and drink milk tea. For lunch, drink a cup of meat broth and eat 200 g of chicken breast. Dinner consists of vegetable salad and low-fat cottage cheese.

Be sure to read: Healthy 1800 calorie menu for a woman for a week

Method 2. Bath

Another way to quickly lose 2 kg is more pleasant than colon cleansing, but no less effective. It turns out that this can be done in one bath, if everything is organized correctly.

You need to arrange a fasting day (on watermelon, kefir, beets, apples).
During the day, drink as much fluid as possible: about 3 liters of plain water + 1.5 liters of drinks (green tea, kefir, beetroot/watermelon juice).
Go to the bathhouse with someone (you will need outside help), a broom, cling film and anti-cellulite paste. Be sure to take a thermos with hot linden/green tea with honey/ginger/lemon.
Have a cup of tea.
Wash. Go to the steam room, warm up properly and sweat for about 20 minutes.
Have a cup of tea.
Again the steam room, but with the participation of a broom (this is where you will need help), which needs to be used to whip particularly problematic areas (stomach, back, buttocks). Another 20 minutes.
A cup of tea.
Rinse off. Make a wrap (algae, honey, mustard, chocolate) for half an hour on the stomach and sides. Wash.
Warm up in the steam room for the last time for 20 minutes. Maybe with a broom. Rinse off.
Have a cup of tea.

There is no need to immediately run to weigh yourself. Wait until all the excess liquid is gone. After 3-4 hours you can step on the scales.

Disadvantages of this method:

not everyone can lose 2 kg this way;
Such procedures are contraindicated for hypertensive patients and heart patients.

Read more about this method of losing weight by following the link.

Useful tips

Very often, weight loss programs do not bring the desired results. One of the main reasons for this is non-compliance with recommendations. However, even adhering to the rules, many people who are losing weight make basic mistakes. They can be the reason why your weight stays the same. Simple but effective tips will help you avoid such mistakes:

Don't give up protein foods. Reducing animal protein in the diet can cause metabolism to slow down significantly. In addition, the lack of the required amount of protein leads to decreased ability to work. Because of this, physical activity is difficult to endure - as a result, the body continues to accumulate fat.
Don't limit your intake of iron-rich foods. This trace element affects hematopoietic function and accelerates metabolism. Very often, foods containing iron are excluded from the diet due to their high calorie content. When following a weight loss program, reduce your calories from bad carbohydrates.
Give up alcohol and other bad habits. For effective weight loss, exclude all alcoholic drinks from the menu.

Right way of life

The second method of losing weight in express mode is a healthy lifestyle, at least for the period of losing weight. To do this, it is advisable to give up alcohol and smoking. They not only harm the body, but also interfere with intense physical exercise, especially cardio.

Try to spend less time near the TV and computer. If you want to watch your favorite TV show, do some household chores during the broadcast. But it’s better to spend more time in the fresh air, actively moving.

Adequate sleep is an important component of successful weight loss. After all, it is at this time that the body recovers, consumes excess fats, rests and prepares for a new day. To do this, he needs at least 7 hours every day.

It’s better to eat at home and, of course, not with processed foods. Prepare yourself light, low-calorie food with love and thoughts of beauty.

Benefits of Slow Weight Loss

Gradual weight loss provides stable and lasting results, and also helps to change eating behavior within a few days. Thanks to this, the body launches its own mechanism for burning excess fat. Proper nutrition stimulates metabolism, which helps normalize weight. Unlike other methods of quickly losing extra pounds, gradual weight loss in just one week allows you to solve the problem of excess weight without harm to your health.

By losing 200-300 g daily, you can get your figure into ideal shape without resorting to grueling physical activity and fasting. If you need to continue the course of weight correction, you can use one, or alternate all the proposed programs, choosing the most optimal option.