Workout

Need an effective diet and workout plan for weight loss at home? In this case

In pursuit of the desired slimness, we are ready to endure hardships, exhaust ourselves with excessive physical exercises,

Now it has become fashionable to take care of the health and beauty of your body. Number of gym visitors

Knowing all the advantages of this modeling device will help you exercise correctly on the Ellipse simulator. Advantages of the elliptical

How to squat correctly to lose weight Squatting is almost the only exercise that everyone does

Not only women, but also men want to have a beautiful and fit figure. Excess weight

If the weight is a couple of tens higher than required. What to do? Consider the ratio of proteins, fats and

November 23, 2018 Training in the gym Nikita Novikov Is it possible to exercise every day? Enough

PROBLEM AREA 1: Waist ROCKING THE PRESS Starting position: lying on your back, legs on

The waist, hips, and abdomen are always the most problematic areas for every woman. Maybe you,