Workout

Goals and objectives of the course The goal of the professional retraining course is theoretical and practical training of the trainer

The stern and at the same time beautiful American trainer Jillian Michaels went against the system

Natalie Gil, 47 years old Almost half a million people follow the page of the 47-year-old American. All because

There is a lot of controversy over whether green tea is effective for weight loss, but there is a secret

Weight control Everyone dreams of being at an ideal weight, but only a few manage to achieve it.

Yoga therapy is very popular today all over the world. One of its tasks is to improve physical

Among many other healthy foods, buckwheat stands out. It is a cereal that contains

Man has always tried to minimize the expenditure of his time in order to accomplish as much as possible in a

Latissimus dorsi[edit | edit code] Latissimus dorsi Beginning[edit | edit code] Scapular

According to surveys, most men consider the stomach to be one of the most attractive parts of the body. Graceful