The stern and at the same time beautiful American trainer Jillian Michaels went against the system of modern training for ideal abs. Effective exercises for a flat stomach will allow you to pump up your abs in six weeks, spending just 35 minutes a day. Today you will learn how to get a flat stomach at home with the help of extraordinary training that has become a bestseller in world fitness.
The essence of the Jillian Michaels course
“Jillian Michaels - Flat Belly in 6 Weeks” is a set of exercises designed to improve the proportions of your figure and improve your health. The course is divided into two levels of difficulty, each training is repeated in two circles.
- Level 1. It lasts three weeks, and the training lasts 35 minutes. In the video lessons, in addition to the trainer, there are two assistants. One of them demonstrates the simplest exercises for beginners, and the second teaches advanced movements. This is something between yoga and Pilates, called aerobic workout.
- Level 2. If you have the fortitude to reach the second level of training difficulty, then you’re doing great. This period will force the athlete to sweat a lot. The workouts are more intense, plyometric movements, which are difficult to perform if you are not used to them.
Jillian Michaels – Killer abs
We work on the stomach!
Let's pump up the abs, remove fat and enjoy the result! Jillian Michaels' new workout for that amazing looking tummy is Killer abs. Having passed the path to 3 levels, you can safely call yourself a professional in making your stomach and waist look great. Each level is more difficult than the previous one, your stomach will simply beg for mercy, but if you resist the temptation to give up everything, the reward will be worth it.
If you tried the Killer Abs workout with Jillian Michaels, leave a review and tell others about your impressions! Thank you!
