Workout

What is cellulite? The main enemy of the beauty of the fair sex is old age. Its manifestations are not

Salmon This nutritious fish is rich in several B vitamins. A 100-gram serving of cooked salmon contains

03.21.2020 443 Exercise therapy, yoga and massage Author: ProSpinu The musculoskeletal system experiences a lot of stress during the period

What is fiber? Fiber is a complex carbohydrate that is the building block for

Kefir is one of the most popular products among those who want to lose excess weight.

What is a fitball and why is it needed? A gymnastic ball is the simplest type

Cycle fitness is a set of aerobic training carried out in the gym using special exercise bikes. Having appeared

Aerobics is the easiest way to always stay in shape (1 votes, average: 5.00 out of

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and

Today, a training bike is one of the most important types of sports equipment in the gym.