It’s no secret that various aspects of his life depend on a person’s appearance, and sometimes it determines his purpose. Whatever one may say, when communicating and forming warm connections between people, only the inner world is not always important. External attractiveness is also important. We always say that appearance does not matter, but how sincere are we at this moment? How then to explain that sometimes one glance is enough to determine the absence or presence of attraction? In other words, appearance is still important, especially when meeting people.
When we talk about it, we always talk about a person’s build. Body type is a concept that is of great importance for women and men.
How to expand the chest
There are slightly different specifics of training in this regard. Activation of growth processes can be achieved by using unique breathing squats. These squats are different from regular back squats. The breathing type of squats is performed using less weight and always with a full inhalation. This mode of hyperventilation of the lungs when performing heavy work helps expand the cartilage and promotes the growth of the chest.
You will have to select a weight on the barbell with which you will have to squat at least twenty times. Keep in mind that you will have to work with this weight for a full 25 repetitions, although the pauses between repetitions will be longer due to the large number of inhalations and exhalations.
How to increase the size of the deltoid muscles
This is the second element that you cannot do without. Experts warn of possible difficulties. The fact is that the delta is a fairly small muscle group. When performing exercises on the chest and back, it usually receives a considerable load, so simply increasing its weight only in rare cases leads to muscle growth.
So, when choosing exercises for your individual complex, try to be guided by this indicator: in which of the exercises you can feel the work of the deltoid muscles to the greatest extent. It is necessary for you that the delta is under tension at all times during the exercises. It is worth working with a relatively light weight, achieving a characteristic burning sensation in the muscle.
"Hourglass"
This type of female figure is closest to the gynecoid in terms of metabolic rate and the distribution of fat deposits in the body. We continue to consider body types and are examples of femininity. This type is characterized by proportional bottom and top. If we consider this type of figure in terms of parameters, we can say that the hips in this case are almost equal in volume to the shoulders, while the pronounced waist is 25 cm narrower than the hips. The buttocks and bust are rounded, the hip line is curved. A feature of this type of figure is that the waist remains pronounced even with a large weight gain. At the same time, excessive thinness does not interfere with maintaining a smooth curve in the hips. Excess weight is mainly distributed in the buttocks, chest and thighs.
A wardrobe can contain almost any type of clothing. At the same time, things that emphasize and softly envelop the curves of the body will fit best. A good solution would be to use an elegant belt or belt. If you are thinking about what clothes will suit your body type, it is worth noting that you should give preference to knitted, elastic fabrics. Tulip skirts, tight skirts, leggings and tight trousers will look great. There is no need to buy clothes made from thick and heavy fabrics. Also, wide belts do not always look harmonious on a graceful waist.
What do the eyes say etc?
Proponents of physiognomy (the science of reading faces) believe that different parts of our face reflect certain aspects of character and personality (and the interpretation of appearance is sometimes different for men and women):
- Forehead: our way of thinking.
- Eyes: show how open we are to the world.
- Nose: work and our relationship with money.
- Mouth: how expressive we are.
- Lips: how sensual we are.
- Chin: how confident we are in ourselves.
- Ears: our interactions with other people.
Height
Few women can resist a two-meter handsome man. Nature a priori endowed a tall man with leadership qualities that will allow him to build a successful and prosperous life. The main thing is to take advantage of this natural talent and not bury it in the ground. Short men are also very lucky: they have the most pronounced sexual power and, as a result, an active lifestyle, sociability, contact, intelligence and cunning. The masculine component is enhanced if a man has a narrow pelvis and legs that are not very long, but proportional to the body, with well-defined feet. Small men, as we know from history, most often have a Napoleon complex. And if the one who gave the name to this phenomenon, despite his height, was still a man, having conquered half of Europe, then in our time it is rare that those who have not crossed the 160 cm bar achieve outstanding results. Complexes eat up little men, this can be seen from their sharp, evil, piercing gaze. But there are exceptions - rarely, but still.
Be careful if a man's beard doesn't grow well. This means that there is little testosterone in his body, which has a bad effect on his character - usually such specimens are vindictive and cowardly. Also be wary if a man has a small mouth - this may be a sign of greed and grumpiness.
For women, everything is strictly the opposite - small ladies more often turn out to be real tyrants and lady bosses, and tall, large-boned women are modest, shy and submissive. The laws of nature require that a woman, as a subject of the Universe, be smaller than a man - then complete harmony occurs.
Android body type (inverted triangle)
Women of this body type are characterized by: the absence of a pronounced waist, wide shoulders and narrow hips, a generally narrow pelvis, large breasts, and almost flat buttocks. The torso can be much shorter than the lower body. The massive top is combined with fairly slender legs. The majority of female athletes have this figure.
When creating a wardrobe for different body types in women, you can give certain recommendations for each of them. In our case, we need to try to focus on the slender legs, thus diverting attention from the large upper part. Skirts and trousers with an attention-grabbing, complex cut will help you do this. Prints are welcome. The look will be completed with beautiful shoes. The top should be mostly dark tones; you should not use a bright pattern. There is no need to choose it as massive, voluminous or too tight. You should not use shoulder pads or puff sleeves.
In the head and on the head
Observe: male leaders most often have a round and rather large skull. Their hair is definitely coarse. This kind of man does not wear a ponytail or bob hairstyle. But a thick head of hair reveals a sensible, witty, creative man - well, that’s nice, not everyone prefers to have a boss in their own bed. Someone agrees to a free artist! Anyone whose head is wider than it is long (pumpkin-shaped, forgive the comparison) is a typical loser with a low level of wealth. Fragile men with small heads are most often losers - society demands brutality from a man, but what kind of brutality is there with a leg no larger than size 38, pianist fingers and other not particularly outstanding advantages? Most of these men have complexes, their personal lives do not work out well, and if such a specimen is married, he most often becomes a domestic tyrant. And when he also has small ears - that’s it, the diagnosis is ready: a down-to-earth, superficial nature.
Whether it's a lady's business! The more elongated the crown is, the more clearly a woman’s artistic and creative inclinations manifest themselves, which can indicate both eccentricity and bitchiness, and deep self-absorption. Everything is learned in combination.
A muscular body is the main weapon of modern men
Man by nature is a vain creature, for whom it is very important that his successes be noticed by others. Anything is done only in order to catch admiring glances from the outside, this is especially typical for young people under the age of 30. And the main purpose of going to the gym is to attract attention from the opposite sex. Improving individual parts of one’s body is a normal male desire. Women associate pumped up muscles with certain character traits:
- Defender. A muscular companion will always fight back against bullies or obsessive suitors; with him you don’t need to be afraid of dark streets.
- Thrift. A broad-shouldered partner is considered a good owner, able to provide housing and everything necessary.
- It is important for ladies to always remain feminine, and only a large muscular guy next to them can give such a feeling.
- Strong male hands can overcome all obstacles, saving the chosen one from unnecessary troubles.
- Representatives of the fair half of humanity have an instinct on a subconscious level: a strong husband - a well-fed family.
- A pumped-up partner becomes a source of pride for a girl, causing the envy of her friends.
Personal qualities and success at work are of no small importance for the opposite sex, but when meeting people, first of all, women pay attention to their physique. American researchers have found out which muscles in men are most attractive to women:
- Beautiful toned abs.
- Arms – biceps, triceps.
- Shoulders.
- Pectoral muscles.
- Buttocks.
Initially, even men perceive thin or fat guys as weak competitors in any field, because those who go in for sports are more successful in their careers, so today it is fashionable to be attractive, healthy, and strong. Any sane person prefers not to get into conflict situations, but such incidents most often occur with outwardly weak people, since from the point of view of hooligans, they will not be able to stand up for themselves.
Most women consider themselves independent, but they still need male support. The ideal person is considered to be the one next to whom you always feel protected - such a person will do everything possible in unforeseen situations to resolve any conflict. To please a lady, you don’t have to have a beautiful face; it’s enough to look at what kind of men she follows with her eyes - usually these are slender, fit people with an athletic build.
Many people visit gyms not for significant sporting achievements, but to keep their body in good shape and gain a slim figure - the subject of women's dreams. For people of normal build, getting their body in order will not be difficult. But what could be more pleasant than seeing your beautiful reflection in the mirror, uplifting your mood, increasing your self-confidence and self-esteem.
A man needs attractiveness no less than a woman, but before you start improving your body, it is important to set yourself a goal to strive for. This will become an incentive to achieve the desired result, will force you to come to training, overcoming laziness, busyness and other imaginable and inconceivable obstacles. Success will certainly come to those who correctly define the task and objectively assess their capabilities.
You should never be influenced by people who criticize, interfere, or distract you from your studies. It is difficult for beginners to create a competent training plan, so it is best to seek help from professionals.
Before starting exercise, you should consult a doctor, since strength exercises significantly strain the heart and other internal organs.
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Eyes
No other feature of appearance says as much as eyes and gaze. A direct, open gaze, without darting pupils, “seasoned” with a pleasant, calm voice and light coming from the depths (of course, it is not visible, but it is felt), indicate that in front of you is a man without a double bottom, not accustomed to behind-the-scenes intrigues, gossip and deceit. Large eye sockets with bright irises usually indicate that their owner is kind, sincere, gentle and conservative. But those who have a small iris (visually it seems as if their eyes are drowned) more often turn out to be grumblers, grumps and incapable of compromise in relationships. Our advice is not to ignore the good old testament that the eyes are the mirror of the soul.
Nose and money
Honestly, I don’t know where the myth came from on the Internet that a long nose promises a comfortable and prosperous life. In Zoroastrianism, for example, there is no such data. But the fact that representatives of this religion had aquiline thin noses is a fact. By the way, when looking at the sacred flame, Zoroastrians covered their noses with special masks so as not to defile the fire with their breath. Thus, it can be assumed that a long nose can signify caution, reverence and respect. But this is all speculation. But among women, and you probably know this, there is an opinion that the owner of a large nose is extremely temperamental in bed matters. In principle, if you compare the anthropometric data of representatives of the “hot bloods”, then a certain picture really emerges: the one with a large nose is extremely good at sex techniques and is practically inexhaustible, like that rabbit on batteries.
PolonSil.ru - social health network
The story with the false biochemist Elena Kornilova (hundreds of thousands of subscribers on Instagram, stunning appearance, iron authority among the audience) showed that not every person who calls himself a scientist actually is one. For every sneeze, the guru has advice: hundreds of dietary supplements with dubious effects are shuffled into bizarre treatment regimens for ailments. This approach is reminiscent of good old distraction therapy, which was popular in sanatoriums of the former USSR. While the patient takes a mud bath, while he receives a vibration massage session and drinks an oxygen cocktail, while he rests in the electrosleep room, while he chats with the nurse, he will already forget about his minor complaints, unwind and have fun.
But serious symptoms from such frivolous therapy will still not go away, however, where has this been seen - treating lupus or an open fracture with sanatorium-resort treatment?
Pretending that you know some unique secret against all diseases and selling a naive audience a mix of simple rules for a healthy lifestyle, liberally flavored with colored pills, is a simple matter. Elena Kornilova is not the first false scientist with diplomas printed on a home printer. And yet quackery has become very popular.
The main reason for blind faith in fake experts is this: we are greatly impressed by vivid visual images. That’s why it’s so easy to believe the “scientist” who looks out from a glossy photograph, proudly sticking out her perfect butt and showing off her wasp waist. The way the human brain works is that it easily links together thinness, health, and colorful pills “with a unique promotional code today only.” Few people stop the flow of standard associations and begin to analyze that a beautiful photograph and the professionalism of the photographer are one thing, the asthenic physique of a “scientist” is another, and, finally, health is generally something separate from all of the above, because no one has seen the medical record with the diagnoses of the respected biochemistry guru. You can weigh 40 kilograms and be in intensive care between life and death. You can take dozens of dietary supplements and not make one step forward in improving your own health. Finally, you can be dazzlingly beautiful, daring and at the same time... just wear a white coat without knowing anything about biochemistry.
What conclusion can be drawn from this story? A lot of people are ready to tell you how to live correctly. Only a small number of speakers have professional training. Many people want to attract attention to themselves and understand that doing this with a beautiful half-naked photograph is much easier than with a consistent and reasoned analysis of a particular topic.
However, there are several obvious signs of quackery that will help protect against unscrupulous “experts.”
"Individual approach"
As soon as they start telling you about an individual approach, with a 99% probability, a heartfelt speech will follow about the benefits of homeopathy or the magic of osteopathy. They say that only after studying all the physical and psychological problems in the patient’s family up to the tenth generation, can one choose a truly suitable treatment for him. And this, of course, is a shameless lie.
Medical care is based on algorithms. The more experienced and competent the specialist, the more ramified the system of possible options for action in his head will be. For example, a person without medical education knows: “You have a headache, you need to take a painkiller.” Did not help? You need to see a doctor. The neurologist will question the patient using a more complex pattern. He will inquire about the nature of the pain, the frequency and duration of attacks, find out what time of day it occurs and whether there are other symptoms. A doctor from a specialized headache clinic will delve even deeper into the study of various details, and will certainly make the most accurate diagnosis and give the optimal treatment regimen. And yet, in each of the listed cases - from the layman to the highly specialized doctor - it is not God’s providence that works, but ordinary algorithms. An individual approach is the use of maximum knowledge, experience and skills. It has nothing to do with finding out the phase of the moon, your grandmother’s favorite color, or applying vague psychological cliches like “you had unprocessed traumas as a child” or “you are surrounded by toxic people.”
"Helps against all diseases"
Another life hack from charlatans is to talk about a “cure” that will interest the maximum number of people. To do this, you need it to help you lose weight, improve your mood, enhance hair growth, strengthen your nails and help you become smarter. A pack of ordinary cottage cheese from the supermarket, a dietary supplement with iodine, and “organic acai berries that were looked at by Alpine cows” quite fit these criteria. Don't believe me? Cottage cheese can become part of your diet: it contains protein necessary for hair and nail growth, and the fat in its composition helps the functioning of nerve cells. Iodine is essential for the functioning of the thyroid gland, and if its function is reduced, a person may gain weight, suffer from a depressive disorder and experience a decrease in cognitive abilities. Finally, acai berries are a unique product that is very difficult to collect and transport to our latitudes, and getting cute alpine cows to look at these berries is an almost impossible task, which means this increases the cost and miraculousness of this product significantly.
Thus, anything can help with all diseases. The main thing is to correctly place the semantic accents, quietly manipulate some facts, shock the audience with the data of any research (even if it was just a school project on the biology of your idiot nephew), and you’re done!
Therefore, a medicine that helps with bad memory, and with infertility, and with hair loss, most likely, equally does not help with anything. Otherwise, humanity would have long ago dealt with the HIV epidemic with acai berries and defeated cardiovascular diseases with iodine supplements
The principle of opposition
If, as an argument, you are sadly reminded of incurable diseases such as melanoma metastases to all organs, expect a catch. What will probably follow next is a story about a miraculous healing from a terrible illness. They will tell you about vaccine-induced autism, which was successfully cured with a gluten-free diet in combination with the work of an osteopath (the cost of one session is $500, but isn’t the child’s health priceless?). You will be blamed for the soulless gynecologists who could not cope with the insidious thrush, while wonderful dietary supplements in combination with goji berry powder eliminated the problem in just a week. Finally, they will gossip about diabetes, which could not be brought under control with the help of diet and medications, while homeopathic pellets finally forced the patient to run a marathon, after which his tests returned to normal once and for all.
In general, as soon as you hear contrasting stories about the “evil stepmother” of official medicine and the “good fairy godmother” in the form of some alternative methods, you should be wary
The promise of an easy way
“It’s easy to cure chronic headaches!” – medical charlatans will certainly tell you. While an ordinary doctor will consistently select a treatment regimen for a person with a tension headache, if necessary, involve a psychotherapist and warn that you should not expect an immediate result, a charlatan will hasten to assure you that everyone around you is simply not literate enough, and there is nothing in the treatment of various diseases complex.
Three sugar balls, two bird feathers, an annual subscription to “health seminars” and a set of “universal dietary supplements” at a reduced price - and you will finally forget about painful headaches without registration, SMS and magnetic resonance imaging!
This approach is somewhat contrary to the “individual” approach, but who will notice this when the cure is so close and does not cost that much money?
Reviews from those who have helped
Feedback from satisfied customers is a method that has been used in website promotion for many years. On almost every resource offering goods and services, you can find a page with reviews from delighted customers. This method is not new: back in the nineties, in television programs like “Shop on the Sofa,” bad actors enthusiastically praised jewelry made from plastic, diligently portraying a neighbor in the entrance. Times have changed, but the principles of influencing minds have not. As a result, we see dozens of enthusiastic reviews from unknown people on social networks and, without noticing it, we gain confidence in the product or service.
However, if you turn to official medicine, it turns out that the descriptions of clinical cases and the opinions of individual experts have the lowest level of evidence. This means that an expert’s opinion or a description of a clinical case may be interesting, but does not in any way lead to the absolute truth. Is it worth talking about the subjective opinions of people who are not associated with medicine at all?
However, reviews are a living human reaction that engages the limbic system of the brain. She is responsible for emotions. Events that were accompanied by a strong emotional reaction are well remembered. And here the mechanisms of empathy work against us. Therefore, even a single positive review will be remembered for a long time, while dry facts that the brain cannot “attach” to something significant for itself instantly disappear from the head.
The placebo effect also works in favor of word of mouth. In 20% of people, chalk or pure sugar tablets cause a subjective feeling of improvement. And they are in a hurry to share information about the “miracle cure” with others.
This is how groups of “militant” mothers appear who, by hook or by crook, persuade the doctor to prescribe their child the absolutely ineffective Cortexin. This is how persistent patients appear in the neurologist’s office, who are sure that only a derivative from calf’s blood lowers their blood pressure and “improves cerebral circulation,” but they don’t want to hear anything about antihypertensive drugs and moderate physical activity, because “it’s all chemistry.”
Our crazy world is full of a wide variety of information. In the coming years, its number is unlikely to decrease - rather the opposite. You can fight this scourge only with the help of critical thinking. The ability to study various sources, analyze, and not focus solely on subjective experience is the ability to not be deceived by those who are in a hurry to sell you useless and sometimes harmful treatment regimens.
Fight of opposites
The set of external signs and character of men and women, as we said, is different. You might be curious to know a couple more facts: the thinner a woman’s waist, the higher her resistance to life’s adversities, the higher her energy.
But a man’s thin waist makes it easy for him to break his back in no time. In the energetic sense, of course. Such men are suspicious, susceptible to melancholy and other people's influence. Maybe this is why there are so many gay people among representatives of the ballet profession?
Should girls rock their shoulders?
By increasing the size of your shoulders, you can turn an “A” figure into an “X” figure: the waist will seem narrower and the hips will not be so wide. This is how many stars who show off their bodies in photos achieved ideal proportions. For ladies with an “H” figure, wide shoulders allow them to create a V-shaped back and visually narrow their waist. It is not advisable for only girls with a T-shaped figure to get carried away with shoulder training. Exercises to maintain good posture are more suitable for them.
Hairdressers, dentists and representatives of other professions who have to hold their arms suspended in front of them especially need to strengthen the back of the shoulder and stretch the front delta. This will protect you from injuries and relieve stress. It is also worth noting that if a girl diligently pumps up her lower body and arms, but ignores training for the muscles of the shoulder girdle, then the widest part of her silhouette becomes the biceps of her arms, which looks ugly.
You won’t be able to pump up your deltoids too much, because the hormone testosterone promotes their growth. In women, it is produced approximately 20–30 times less (depending on age) than in men. In addition, when training your shoulders, you need to monitor changes in your figure, and not blindly follow training schemes from the Internet that the pros use in preparation for bodybuilding championships. If you notice an undesirable increase in volume, you need to adjust your training or temporarily abandon this type of load. If you do this in time, the extra centimeters will quickly “merge.”
Legs, arms are not for boredom
Oddly enough, his knee can say a lot about a person. Those with sharp knees are choleric, their actions are often not thought through and hasty. Men with square knees are calm, balanced, pedantic, efficient and proactive. If you know lazy people, pay attention - their knees are most often round. Legs in general have a huge impact on character. Short-legged people, especially women, are considered the most unpleasant - the bile flows. X-shaped legs indicate unreliability. But still, it is much more unpleasant for a man to have short arms than irregularly shaped legs.
