How to Reduce Calories in Traditional Baking

Casserole

Lazy zucchini pie for weight loss

The pie according to this recipe turns out to be very filling and tasty, the whole family liked it.

We need:

• 300 g zucchini
• 4 eggs
• 150 g hard cheese (you can use 5% cottage cheese)
• 5 cloves garlic
• 50 g dill
• 40 g butter, melted
• 350 g (1 piece) thin lavash
• salt, spices to taste

Preparation:

1. Peel the zucchini (you can also use the skin) and grate them onto a coarse grater.

2. Mix eggs with pepper, salt, butter, garlic, cheese and dill.

3. Add zucchini to the resulting mixture and mix.

Tip: If the mixture turns out to be a little dry, you can add 50 - 100 ml of kefir to it.

4. The lavash sheet can be torn into pieces by hand or cut with scissors and mixed with the filling.

5. Grease the mold and transfer the dough into it.

6. In a preheated oven to 180 degrees, bake for 40 minutes.

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Favorite oatmeal cookies

Store-bought desserts contain a huge amount of sugar, butter, flour and other additives, which are immediately deposited in fat. Oatmeal recipes make it possible to make cookies that you can eat even at night.

You will need simple ingredients.

• eggs – 2 pcs;
• cinnamon – 1 pinch;
• instant oatmeal – 2 tbsp;
• sugar substitute or honey to taste;
• dried fruits.

The cookies will need to be placed in a preheated oven, so it is better to turn on the gas in advance. The temperature should be about 200 degrees.

1. Eggs must be beaten well with sweetener or honey. It is better to use a mixer for this. The mixture should double in volume and be completely homogeneous.
2. Oatmeal is mixed with raisins and cinnamon; any other dried fruit can be used. It is advisable to pre-steam them and, if necessary, cut them into small pieces.
3. Both mixtures are combined with each other, kneading with a spoon until smooth.
4. The baking sheet should be covered with parchment paper. It can be coated with small amounts of oil using a brush. However, if the diet is strict, then it is easy to do without it.
5. The dough is spooned out with a spoon; it is better to form medium-sized round cookies so that they are convenient to eat later.
6. The baking process takes about a quarter of an hour.

The result is a fragrant cookie that is ideal for tea. To prevent the taste from becoming boring, you can add a banana and an apple alternately; these fruits fit perfectly into this cookie recipe, which is prepared completely without flour.

Cake

Product categories

Cheese, Ice Cream, Milk, Eggs, Yogurt, Milkshake, Butter, Sour Cream, Kefir, Buttermilk, Eggnog, Low Cheese…

Pepper, Chili, Dill, Turmeric, Rosemary, Basil, Cinnamon, Coriander, Seasoning Mix, Mint, Dried Dill Spice, Tim...

Pretzels, Bottle feeding powder, Liquid bottle feeding, Baby food, Vegetable…

Butter, Mayonnaise, Margarine, Fat, Cooking oil, Sandwich spread, Creamy dressing, Butter substitute, Fish oil, F…

Chicken, Turkey, Goose, Ostrich, Pheasant, Quail, Emu, Guinea Fowl, Pigeon, Raw Chicken, Chicken Breast, Chicken Wings, …

Sauces, Soups, Gravy, Broth, Liquid sauces, Thick soups, Wasabi, Vegetable soup, Chicken soup, Beef soup, Tomato…

Ham, Sausage, Salami, Bolnja, Pastrama, Frankfurter sausage, Polish sausage, Bratwurst, Spreads, Pepperoni, Pash...

Juices, Apples, Pears, Cherries, Smoothies, Melon, Blueberries, Peaches, Apricots, Grapefruit, Prunes, Plums, Figs, Pineapple, Plan...

Pork, Beef, Bacon, Veal, Lamb, Bison, Rabbit, Venison, Beefalo meat, Caribou meat, Goat meat, Antelope, K…

Potatoes, Onions, Tomatoes, Corn, Mushrooms, Squash, Cabbage, Peppers, Asparagus, Spinach, Beets, Pumpkin, Carrots, Broccoli, C...

Seeds, Walnuts, Chestnut, Coconut, Cashew Nut, Almonds, Sesame Seeds, Ginkgo Nut, Pistachios, Cotton Seed Kernels...

Tea, Coffee, Wine, Juice drinks, Beer, Gin, Vodka, Energy drinks, Whiskey, Almond milk, Lemonade, Ape…

Shrimp, Crabs, Perch, Catfish, Clam, Lobster, Butterfish, Whitefish, Carp, Anchovy, Octopus, Crayfish, Bluefish…

Peas, Lentils, Soybeans, Okara, Soy Cheese, Cooked Beans, Pinto Beans, Kidney Beans, Green Beans, Green Beans...

Syrups, Sugar, Sweets, Jams, Jelly candies, Topping, Confectionery coating, Chewing marmalade, Grated chocolate…

Millet, Oats, Barley, Pasta, Buckwheat, Bulgur, Amaranth grains, Couscous, Pasta, Corn bran, Corn flour, …

Cereals, Sea Lion Meat, Wheat Flakes, Agave, Steelhead, Prickly Pear, Elk Meat, Ringed Seal, Cons...

Pea soup with chicken, Cheesecakes, meat solyanka, Homemade ham, Mushroom soup, Scrambled eggs with tomatoes and flask...

Pie

Shortbread

If you replace about one-third of the flour with whole grain flour, reduce the amount of butter by one-third and replace it with cream cheese, then one cookie will have 11 calories and 1 gram less saturated fat, and 0.5 grams more fiber. Total in one cookie will remain: 111 calories, 1 g protein, 16 g carbohydrates, 5 g fat, 0.5 g fiber.

Recipe

Preparation will take 30 minutes, cookies need to cool for an hour, bake in batches at 165 ° C for 11 -12 minutes

Ingredients (for 96 pieces): • 220 g softened butter • 75 g soft curd cheese • 400 g granulated sugar • 1 egg • 2 ½ cups flour • 1 ½ cups whole grain flour • 1 egg white, beat • chopped nuts and ground cinnamon

Article on the topic

Secrets of French women's slimness: baguette, cheese and wine!

Preparation:

1. Preheat the oven to 165°C. In a large bowl, beat the butter and cream cheese with a mixer on medium-high speed for 30 seconds. Add granulated sugar and mix everything thoroughly until smooth. Add the egg and mix everything again. Add flour and mix all ingredients to form a dough. Cover it and refrigerate for 1 hour.

2. Take 2 baking sheets and place baking sheets on them. Cut the dough into four pieces. On a lightly floured surface, roll out each piece of dough until very thin (3.5mm). Using special molds, cut out the figures, and roll the remaining pieces of dough into a ball, roll out again and cut out the figures again. If the dough becomes too soft, place it back in the refrigerator.

3.Place cookies 6cm apart on baking sheet. Brush with egg white. Sprinkle with chopped nuts and ground cinnamon.

4. Bake for 11-12 minutes until the cookies are lightly browned. Remove from the oven and place on a wire rack to cool the cookies.

Pies

Pizza

Miscellaneous

We lose weight by eating sweets and baked goods :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients important for the body.

Diet for 3 days

Such a light diet involves following a certain clear schedule, in which after 3 days a week break is required.

The first day:

• On the first day, you can eat any fruit for breakfast and wash it down with a cup of herbal tea with lemon and a teaspoon of fresh honey.
• The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
• For dinner, you need to eat a small bowl of broth and a fruit or vegetable salad.
• A little later you can drink tea with lemon.

Second day:

• During breakfast on the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
• For lunch you should eat 50-100 g of cheese, vegetable salad and popsicles.
• For dinner, boiled vegetables with a slice of rye bread are suitable.
• You can drink herbal tea with 1 spoon of honey.

Day three:

• You can start the third day with an egg, a cup of coffee or aromatic tea with 2 tablespoons of jam.
• For lunch you need to eat 150 g of cottage cheese (0%), fruit and green tea or coffee.
• Dinner should consist of a piece of boiled fish with vegetable salad.
• Then you can drink herbal tea with 1 teaspoon of fresh honey.

This is followed by a week break

Candy diet

This diet is based on eating only sweets for the whole day. Sweets must be fortified, these are sold in pharmacies. In addition to the lollipops, you should drink 2 cups of milk per day and at least 2 liters of water.

This diet lasts 2 weeks; in the first week, lollipops with milk and water are consumed. And starting from week 2, a normal breakfast is added, but the rest of the meals remain candy. In this way you can get rid of 8 kg in 2 weeks. But such a diet can be dangerous to health and you should consult a nutritionist before switching to it.

Low calorie foods

As for baking, you can leave the following types of baked goods:

• second-grade wheat bread, only slightly dried;
• slightly dried bread made from rye flour;
• stale cookies and baked goods made from unhealthy dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
• dry biscuit.

Among the sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.