21 Meatless, High Protein Recipes

, plant-based diet Not surprisingly, it is associated with a lower risk of heart disease, type 2 diabetes and cancer,” says nutritionist Sharon Palmer.

The good news is that you don't lose any muscle mass from this diet. If you exercise regularly, you can get enough muscle-building protein and nutrients from eating plant-based foods.

This includes protein-rich foods such as lentils, peas, beans, nuts and seeds. At the same time, by adding protein shakes or smoothies to your main diet throughout the day, you can increase your protein intake. It's also important to remember that even grains and vegetables help contribute to your daily diet.

Recipes for a protein diet

A high-protein diet involves losing weight by increasing protein intake, reducing carbohydrate intake, and reducing overall calorie intake.
There is an opinion that completely eliminating carbohydrates allows you to lose weight more effectively, but this method is not very safe for health. Recipes for protein dishes, including soup recipes, are especially popular these days. Inspired by the example of many stars of show business, cinema and politics, who quickly and effectively lose weight on protein diets, people all over the world are interested in what dishes can constitute a daily diet on a protein diet.

During the diet, you need to reduce the consumption of carbohydrates and fats; to ensure that your menu is not boring, we offer several recipes for protein dishes.

Second courses

Chicken fillet in kefir

Cut 100 gr. chicken fillet and mix with salt, pepper, herbs. Mix 50 ml. kefir, 50 ml. water and pour over the fillet. Place in the refrigerator for at least 3 hours. Then place in a hot frying pan and simmer for 5 minutes on each side.

Drying scrambled eggs

We take a box for heating food in the microwave, break a dozen or two eggs into it (as many as you need XD), stir and microwave for a couple of minutes (depending on the number of eggs. The more, the longer)

It’s cool that it’s smaller in size than boiling 10 eggs. It’s more convenient to eat - you don’t choke). And delicious) Yes, you can add anything you want. Greens, meat, whatever you want.

Fish baked in the oven

Pour any fish of your choice (I take hake, pollock, cod, tilapia, pangasius, trout) with lemon juice, sprinkle with dried herbs, and bake in the oven until cooked.

I put foil on a baking sheet (or in a baking dish) and add a little water - and then I don’t have to wash the baking sheet, and the fish doesn’t stick or burn. Can be done in a baking sleeve.

Chicken fillet in lemon juice

Beat the chicken fillet, pour in lemon juice, sprinkle with natural spices (I use dried herbs), salt (I don’t eat salt, so I don’t add salt). Leave to marinate for a couple of hours. Fry on high speed without oil.

Fish in Polish

Boil the fish (I use pollock/hake/cod for this dish). Take apart the bones into pieces of about 2-3 cm. Place in a saucepan, pour in fish broth (so that it covers the fish), salt (I don’t salt)/pepper, grate 1 whole boiled egg + 2 whites on top. Simmer on low heat under the lid for 5-7 minutes.

Fish cutlets with basil sauce

• Fish fillet (I had pangasius and haddock)
• 1 egg
• quarter of an onion
• a little salt
• for sauce egrut low fat
• a little mustard
• dry basil

For the sauce, mix all the ingredients and set the sauce aside. Grind the fish fillet with onion in a blender or meat grinder, add a little salt and form very small cutlets. Because we fry in a dry frying pan over low heat with a lid on. It's simple.

Roast pork in soy sauce

• 1 kg pork
• 1 cup soy sauce
• salt
• pepper
• bay leaf to taste
• juice of 1/2 lemon

Rub a piece of pork with lemon juice, sprinkle with pepper, chopped bay leaf and salt. Place in the oven. Periodically, the meat should be basted with the released juice.

Cut the finished roast into pieces, place on a dish and pour soy sauce over it. Serve separately greens, pickled cucumbers, pickled squash, zucchini, tomatoes, and sauerkraut.

Beef with brown rice

250 grams of meat, cut into equal cubes, need to be fried in olive oil, then pour two glasses of water over them, add salt, add spices to taste, and leave to simmer for half an hour. You will get a broth, to which you need to add half a glass of brown rice and leave everything on the fire until the rice is steamed and the broth has evaporated.

What products are allowed

When preparing dinner, choose healthy foods that will promote restful sleep by calming your nervous system.

What can you eat for dinner with PP? The ideal option is boiled chicken with vegetables. It will be useful to have dinner with unsweetened fermented milk products or seafood.

What to choose from? Quite suitable:

• Boiled lean meat: rabbit, turkey, chicken or beef;
• Eggs;
• Kefir, curdled milk, yogurt, cottage cheese;
• Low-fat fish: cod, flounder, tuna, trout, pink salmon, perch;
• Shrimp, squid, mussels, scallops;
• Fresh vegetables and unsweetened fruits;
• Greenery;
• Berries;
• Porridge;
• Vegetable oils;
• Warm milk, if drunk separately from other foods.

If you have no contraindications, season your PP dinner with spices and herbs. Cardamom, horseradish, garlic, mustard and ginger improve digestion and have a beneficial effect on metabolic processes.

The method of preparing dishes is also of great importance. It is best to stew or steam. Here, a double boiler or a multicooker will be excellent helpers in the kitchen.

Protein soups

At first glance, it may seem that preparing soups as part of a protein diet is almost impossible. After all, traditionally, soup (except vegetarian) is a combination of a protein base (broth of meat, poultry, fish, seafood, etc.) with a carbohydrate dressing (various vegetables, cereals, pasta or noodles, etc.). Meanwhile, liquid food promotes weight loss, and with any diet, liquid meals are most welcome. How to prepare soup for a protein diet, excluding most of the usual vegetables and cereals? Quite simple actually!

Spinach cream soup

Ingredients: Turkey breast or drumstick without skin, 1 package of spinach (frozen can be used), 2 cloves of garlic, any herbs as desired, a third of a glass of skim milk, salt, pepper.

Preparation: Boil the turkey, remove the meat from the broth and let it cool. Chop the spinach finely and cook in the prepared broth for about 5 minutes. Disassemble the turkey meat, separate it from bones and veins, chop it finely and return it back to the broth. Cook the spinach and turkey together for a couple more minutes. Let the resulting “mush” cool slightly, then use a blender to turn it into a puree, gradually adding milk, spices and finely chopped herbs to the soup. It is better to serve immediately; if you reheat the soup, it may lose its puree-like consistency.

Fish soup “Salmon with milk”

Ingredients: 450 g salmon fillet, 3-4 medium-sized tomatoes, 1 onion, 1 carrot, half a liter of skim milk, any herbs if desired, salt, pepper.

Preparation: Pour boiling water over the tomatoes, peel them and chop them finely. Peel the onion and also finely chop. Grate the carrots. Fry the carrots and onions in a non-stick frying pan and add the tomatoes a little later. Place in a saucepan, add 1 liter of water and bring to a boil. Next, cook the vegetables over low heat for about 6-8 minutes. Cut the salmon into small cubes and add to the broth. After a couple of minutes, add milk. After 5 minutes, add spices and herbs and turn off. Let it brew for 15-20 minutes.

Meatball soup

Prepare broth using a chicken bone, grind the chicken breast meat in a meat grinder, make meatballs from it and add them to the boiling broth. Then add green beans, some bell pepper and herbs to the water.

Snake soup

Crispy Tacos with lentils, avocado, feta, guacamole

Lentils contain protein and fiber, which help you lose weight and stay in shape for a long time.

The soluble fiber in lentils has been shown to help lower cholesterol and inhibit the development of breast cancer.

Skill Level: Beginner

Number of servings: 4

Start to finish: 25 minutes

Ingredients:

• 1 tablespoon avocado oil
• 2 cups precooked lentils
• 1 small sweet onion, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground red pepper
• 1/4 teaspoon ground black pepper
• 1/3 teaspoon salt, or to taste
• 1/4 cup water
• 3 small avocados
• 1 cup feta cheese
• 8 crispy tacos
• Additionally, for serving: Chopped lettuce, chopped tomato, cilantro, hot sauce

Instructions:

1. Heat a large skillet over medium heat, then add oil and chopped onion, stirring until onion softens, about 2 minutes. Add cooked lentils and stir. Then add cumin, crushed red pepper, salt and water. Place over low heat while you prepare the avocado, feta, and guacamole.

2. Peel the avocado and place in a medium bowl. Mash the avocado with a fork, then add the remaining chopped onion and feta cheese, stirring well.

3. Place lentils in tacos, adding avocado with feta, guacamole.

Nutrition Information (per serving - serving size: 2 tacos)

Calories: 402; Total fat: 20 g; Protein: 14 g; Carbohydrates: 35 g; Sugar: 5 g; Fiber: 12 grams

Diet rules

• each meal - protein in combination with other food products;
• all products must be prepared without fat (daily value per day is 30 g, this is 1-2 tablespoons of oil);
• before 2 o'clock in the afternoon it is allowed to eat complex carbohydrates as cereals (4-6 tbsp.);
• eat vegetables that do not contain starch (or with a small amount of it) - cucumbers, tomatoes, zucchini, cabbage;
• For fruits, citrus fruits or unsweetened apples should be preferred;
• drink plenty of fluids (up to 2 liters per day);
• During the day you need to eat about 5 times, every 3 hours;
• herbs, lemon juice, soy sauce, vinegar, garlic are used as seasonings;
• you need to refrain from drinking alcoholic beverages and sweets during the diet;
• it is required to follow the table of protein content in food products;
• The duration of the diet should not exceed 15 days.

Afternoon snack

An afternoon snack is simply necessary if the working day is too long, if due to circumstances it is difficult to organize the interval between breakfast and dinner of 9-11 hours.

The main goal of the “day snack” menu is to avoid acute hunger pangs.

You need to eat about 2-3 hours after lunch.

Calcium-rich unsweetened fermented milk products (kefir, yogurt, curdled milk, cottage cheese) are ideal for a “daytime snack.” For a greater preventive effect of the “snack”, you need to take your afternoon snack slowly, eat cottage cheese with a teaspoon, and drink liquid foods in small sips.

Recipes

All food products used for cooking must be low-fat. Protein nutrition includes various menu options for every day. There are many delicious recipes for a protein diet that can satisfy a variety of taste needs. Everyone chooses dishes based on their taste preferences and body characteristics.

First meal

Dietary first courses are given special preference when organizing a healthy diet. Liquid food is absorbed faster and saturates the body. There are a lot of recipes for first courses. You can easily prepare hot and cold soups without excess calories.

Egg cream soup

For preparation you will need:

• 0.4 kg chicken breast;
• 0.3-0.4 kg spinach;
• 2 boiled eggs;
• 150 g milk;
• seasonings;
• salt;
• parsley.

The meat is boiled in 2 liters of water until fully cooked with bay leaf and black pepper. The meat is pulled out and cut into small pieces. Chopped spinach is placed inside the broth and boiled until cooked. Soup, milk are poured into a blender, meat and crushed eggs are placed. Stir until thick and serve immediately, garnished with parsley. This protein soup will taste good and quickly saturate the body.

Avoid dinners for weight loss

Some of us are forced to work on full-fledged hot ones, on the contrary, and often the possibility of a normally satisfying meal in general. Then in the evening, when you go home, we want to compensate for the reduction and “pounce on the refrigerator.” From this, your waistline and lunch are enriched with extra snacks, and you are given reasons for sadness.

But you can eat less deliciously and save on calories by preparing a light&fruit dinner! Then the body needs much needed nutrients without excess fat and calories.

Accepted must be correct what?

Dinner is one of the calorie meals, but it should not be late, at least hours before you go to bed. The calorie count depends greatly on your first meal, but in the evening dietary fats are more active, and therefore the second should not go beyond the boundaries of 400-500 third. Desserts and main foods increase the calorie content of the body especially sharply, so it’s worth starting with their exclusion.

There are many principles for dinners, and you can choose according to your taste and diet. Such dinners should be eaten at least three times per stomach, and preferably daily. Of course, your insatiable body will never be able to demand a continuation of the banquet, but if you, after lightening the excess, will want to eat something heavy, limit yourself to low-fat food or fruit.

Are very food groups important?

The basis of the menu should be protein portions or food, but carbohydrates should be complex. From the protein category, the main lean meats and eat, legumes and eggs, menu and seafood are healthy. From the cereal group, bran, oatmeal, rice and buckwheat ingredients, muesli and other additives are suitable.

Dinner should include a healthy diet of vegetables - due to the fiber, they saturate the diet, but only provide calories. An excellent vegetable is cabbage in its forms, it helps the daily intestines and the lunch with proteins is well digested. Seaweed, carrots, celery, mushrooms, ginger, and also greens are useful in all types of meals.

For salad dinners, fruits are suitable, especially fresh ones, pineapples, pears and apples, vegetables, grapefruits, peaches. Everything can then be used in any combination, nuts are useful. Start with low-calorie hot milk, preferably without additives.

The best way to boil the side dish is to cook it in a double boiler, or occasionally eat it in a dry frying pan and then cook the meat in the sauce.

Dinner Recipes

Main durum wheat with seafood soup, shrimp, mussels

You need 100 g of passes, 200 g of sea cocktail (peeled mussels) and tomato sauce. Snack on the sauce dish by passing through a blender 2 after the tomato, a pinch of basil, if also parsley, a little pepper.

Low-fat, fry in a spoonful of olive dinner for five to eight minutes, drink the sauce and simmer until tender or 10 minutes. At the same time, boil the compote in salted water and drain the tea. The pasta is placed on a flat circle, with a mixture of seafood and sauce in the center. Should have lettuce leaves and sprigs for dinner.

Salmon with rice and broccoli

150 g of pink salmon or salmon (in the form of fillet) is boiled as if steamed, salted and rich in spices. Boil the rice and broccoli until tender, place the microelements on a plate: the rice is on top, and the broccoli is on the edges. It is important to place it nearby, sprinkling it with vitamin juice, sprinkling it with herbs for a while. You can complement your dinner with a dinner of bell peppers with onions and tomatoes.

Omelet with tomato and also

Beat two eggs with a handful of parsley or, if desired, you can add a few. Cut the tomato into thick healthy slices. While steaming delicious, add tomatoes to it. Minutes before the tomato slices are completely ready for dinner, place hard cheese the size of one centimeter, cover the baked ones and let the cheese spread.

Dietary omelette with tongues of Chinese cabbage, cucumber and ingredients, seasoned with a spoon of olive tongues.

food.passion.ru

Precautionary measures

When preparing recipes from protein products, it should be taken into account that with excessive protein consumption, weight loss does not occur. In this regard, it is necessary to control portion sizes, make dishes using foods with a low percentage of fat, adding a small amount of fat and carbohydrates.

In order to lose extra pounds, you need to reduce the portion of what you eat to 300 g. You need to drink plenty of fluids to replenish fluids, take multivitamin complexes and not abuse a protein diet for a long period of time. These nutritional principles also apply to a protein diet for 14 days.

To make protein nutrition simple, you need to diversify your daily diet. It should be based on meat and fish products, eggs, and low-fat fermented milk products.

A small portion of carbohydrates and fats in a certain amount should be in the diet so that the body does not become exhausted and lose strength. All recipes for protein foods must be prepared with natural low-fat products and eaten ready-made, without liquid.

Dinners and lunches consist of approximately the same food, and breakfasts should be light and low-calorie. At night, eat vegetables or fermented milk products in small quantities.

Dinner

Long breaks between meals are harmful, and eating a lot at night is harmful. This means that about 35-45% of calories a person should eat between breakfast and dinner. Not everyone can afford to eat a little every 1.5-2 hours, so the best option is lunch.

Lunch time should be approximately 4-5 hours after breakfast and approximately 4-5 hours before dinner.

The main course of lunch is the “hot entrée” (soup, borscht, cabbage soup, fish soup). Firstly, it promotes digestion. Secondly, it creates a feeling of fullness, but does not overload the stomach.

Recommendations

To achieve a positive result and a light diet, you need to adhere to the following instructions:

1. Accurately calculate your daily protein intake. The smallest daily dose for adults is approximately 40 g. However, on average, protein intake should be 1 g per 1 kg of body weight with little physical activity. That is, a woman weighing 55 kg should consume at least 55 g of protein per day.
2. Consume at least 2 liters of fluid per day. This is due to proper nutrition, as well as in order to facilitate the functioning of the excretory system, which is overloaded with protein breakdown products. With a lack of water inside the body, the concentration of ammonia increases, which negatively affects the gastrointestinal tract.
3. Use of a complex of vitamins. To reduce the consequences for the body from an unbalanced diet, experts advise replenishing the required amount of vitamins and minerals thanks to synthetic vitamin complexes. After the diet, it is recommended to consume fish oil in order to improve the general condition of hair, nails and hormonal balance.
4. Physical exercise. One of the disadvantages of protein nutrition is a quick return to previous levels. To maximize retention and consolidate the finished result, you need to go in for sports.
5. The presence of a large amount of fiber in the menu. Heavy protein foods lead to a deterioration in intestinal motility, and consequently to a sudden increase in the number of harmful microorganisms. It is possible to reduce stress on the digestive tract and prevent constipation thanks to non-starchy vegetables and bran.

Protein nutrition is considered the most effective for reducing body weight. Thanks to numerous recipes, you can quickly and easily lose weight without feeling hungry. The diet may be varied and balanced, taking into account the individual characteristics of the body and personal preferences.

How many calories are there for dinner?

If we talk about calorie standards for dinner for adults, we should focus on the following indicators:

• for those who want to lose weight, the calorie content of dinner should be: for a woman, serving 250-300 g - 70-80 g protein 180-220 g vegetables (250-275 kcal);
• for men 350-400 g - 100-125 g of protein, a little more than 250 g of vegetables (325-350 kcal).

The essence of the technique

Fat loss occurs by eliminating carbohydrates and fats, and, as a result, limiting calories.
Consumed proteins (protein) never turn into subcutaneous fat - there are no special depots in the body for storing excess protein. And if you consume too much protein (more than is needed to repair muscles, skin, tissue renewal, etc.), then all the excess is simply used as energy. In other words, protein is not only a building material, but also a reserve source of fuel for the body. However, carbohydrates remain the primary source of energy, and, therefore, due to their lack, the body begins to “dry out”.

Important: The abundance of protein in the diet helps strengthen muscles, the body becomes drier and more prominent.

Otherwise known as “drying,” this process is used by athletes and bikini models before competitions.

What makes up the diet

The basis of recipes for a protein diet for weight loss is protein low in fat and carbohydrates.

Allowed to use:

• lean meats;
• bird;
• seafood;
• dairy products;
• low-fat cheese;
• egg whites;
• protein.

Some recipes for a protein diet for every day involve diluting the diet with the following products:

• vegetables;
• fruits;
• bran;
• legumes;
• oatmeal (no more than 50 gr.);
• buckwheat (no more than 50 gr.);
• rice (no more than 50 grams);
• black bread - no more than 1 piece;
• Lenten cookies – no more than 2 pcs.

This diet can be followed for 1 to 4 weeks.

Forbidden foods

Before you find out what you can eat for dinner with PP, let’s look at foods that are prohibited because they negatively affect your figure.

For dinner, PP is strictly prohibited:

• Confectionery;
• Pasta;
• Potato;
• White rice;
• Nuts;
• Dried fruits;
• Sweet curds and yoghurts;
• Grapes, peaches, bananas, melon.

Gaseous processes are caused by legumes and cabbage; they also should not be eaten for dinner.

Advantages and disadvantages

One of the advantages is that the protein diet recipes are very tasty. There are no restrictions on the number of calories from protein - eat as much chicken, turkey, egg whites, fish, shrimp as you like, and lose weight simply due to the lack of carbohydrates.

At the same time, you can also add vegetables, herbs or bran to the menu. Protein is quite filling and takes a long time to digest, so there will be virtually no feeling of hunger on this diet. There are also many recipes for dishes with a predominance of protein, which will help diversify the diet and make the diet even enjoyable.

Weight does not decrease very quickly, but its loss occurs precisely due to fat.

The downside of protein diet menu recipes is the absence or minimal amount of carbohydrates. And this is the main source of energy. While on a diet, you may feel unwell, both physically and mentally. The body needs protein, but not in such quantities that you will have to consume it in order to maintain a basic level of metabolism, so soon (in a couple of days) you will start to turn off from protein foods.

If you systematically consume a lot of meat, cottage cheese or other protein products, then underdigested foods will soon settle in the intestines in the form of fecal stones (slag), and protein can easily be underdigested, since the average rate of its absorption is 5-6 grams per hour.

After a couple of days, you will begin to rave about carbohydrates and try to replace them in every possible way, including using various recipes (protein casseroles, protein baked goods, protein bars, etc., in essence, this is a brain trick).

Therefore, it is better to include at least a minimal amount of carbohydrates (except vegetables) in your diet in protein diet recipes, so as not to go crazy and reduce the load on the kidneys.

Also, after leaving the diet, large edema may appear due to the sudden inclusion of carbohydrates in the diet.

Important: You can follow a protein diet for no more than 4 weeks, otherwise dehydration, kidney problems, menstrual irregularities, and exacerbation of chronic diseases may begin.

What kind of dinner should be dinner for stew?

Almost everyone knows that to successfully fight weight loss you need to stick to potatoes and a balanced diet. In today's diet, many women are accustomed to eating vegetables, which is better to avoid at dinner, since it is not beneficial for health or figure. But the prohibited ones claim that this bean is incorrect. In their opinion, during seasonality, a light dinner is a must in the diet. Another question: what to eat and what to eat?

Correct also for weight loss - basic natural

First, you should emphasize the fact that if during the year of energy production the body receives the required nutrients from food, then the so-called loss of weight does not appear in a woman who is losing weight. "which" of appetite. However, dietary products grow for weight loss in the same region as food during the heat.

The optimal time for this is 2-3 hours before bedtime. This is determined by good digestion of food and do not avoid the gastrointestinal tract. However, do not forget that the dietary process in the body slows down significantly when fatty foods are consumed, so it is recommended to exclude heavy foods from time to time. You can satisfy your vegetable hunger before meals with yogurt or cold with a small percentage of fat.

For dinners, if after snacks you are going to smoke for some time, and your daily diet consists of a small amount of cold calories, then feel free to eat some foods in the evening for weight loss. The ideal option to try a dinner for weight loss is low-fat fish, vegetables with rabbit, chicken or products, eggs. The popular opinion that it is most effective to exclude an apple for dinner turns out to be correct, since this fruit nbsp inflames the feeling of hunger.

To lose weight, dinner recipes should consist of carbohydrates and proteins, and exclude carbohydrates, and carbohydrates will certainly be complex. The second evening foods include legumes, vegetables, and some types of meat (diet). For optimal saturation of foods with plant fiber, as when losing weight, fatty foods should be made from a large number of vegetables.

Is it fraught with non-compliance with the rules of a small dietary dinner?

In the life of a person who seeks to lose meat weight, there are often meetings with friends in a restaurant, flour holidays, picnics in nature. And the fish are not at all afraid, because the fat man can allow the balyk to relax a little. Eating on fatty foods is just a temporary fix, not the end of the world. There is no need to worry about fried food if you have such weaknesses that the dish is sufficient. But if such mayonnaise of life enters the system, sauces should sound the alarm.

Sweets also believe that you can compensate for drinks and dinner if you work out in the gym or skip breakfast in order to equalize the sweets in the body. Remember - only the amount of food can be corrected by limiting it! Therefore, it is best to keep the number of such nbsp to a minimum in order to achieve the long-awaited creaminess.

Diet "Dinner minus"

The above in the field of dietetics was excluded from a special system that implies eating dried apricots before a specific time.
This easy dinner of raisins for weight loss is called “Date Dinner”. The basic rule for this supplement is to consume it before 17:00 in the evening, and then drink juices and water. Tea, in order to get optimal weight loss results, you need to get used to the “Dinner Spoon” diet and follow it in the office. However, believe me, the kilograms of “honey” are slow, but stable, and the workers will be pleased with the results due to their stability. The principle of this banana is as follows:

• Introducing sufficient vitamins and minerals into the oil composition.
• It is allowed to eat foods for breakfast.
• Refusal to take a teaspoon of fat (for inclusion, you should use lunch, not dinner).
• It is important that only the food is environmentally necessary and as beneficial as possible for the rule.

In addition, it is recommended to keep a schedule of water or any liquid (except alcohol) on duty as much as possible.

Spoons of diet dinner for young people

Almost all over the world there are dietary recipes with which you can get rid of “accumulations” at night in a short time while sleeping.

Let's consider a few nightly proper dinners for those in need:

• Stewed vegetables with chicken night . Take 100 grams of fresh skinless chicken mama. Add coarsely chopped zucchini, carrots, bell peppers and cabbage (pre-disassembled for the baby). Place all the ingredients in the preparation, add pepper, salt and add some water. Place the container with the exams and brisket on the stove and cook over low heat until completely cooked. Before serving the dish, garnish it with some salad and herbs.
• Cottage cheese combined with fruit . You will need 200 g of cottage cheese products, 1 tbsp. a spoonful of flour, 1 who and a small amount of dried fruit for berries. All the ingredients and place the resulting mass in a dish with a non-stick coating. Next, it is whipped and baked in the oven until golden brown in a blender. The dish will be served with a low-fat smoothie sauce and green tea.
• Omelet with homogeneous and herbs . Whisk the eggs with parsley or set until smooth. Cut the tomato into lush circles or slices, then prepare a steamed omelette. Quickly, a few pieces of hard stuff and tomatoes. Cover the omelette mixture for final cooking. Therefore, it is recommended to serve the dish with cucumber and Peking salad, dressed with olive oil.

These are just a few basic recipes for dinner recipes for the most, but the main rule remains the calorie content of food and its reasonable weight loss.

pohudanie.net

Reviews and results

On a protein diet, you can lose up to 7 kg in a week without feeling hungry. Below are reviews from those who have lost weight.

Yana: “I didn’t feel weak or dizzy. After about two weeks of following the diet, the weight returned, but I continued to follow the menu and prepare delicious recipes for a protein diet for every day, and after some time the weight began to decrease again. Lost weight from 52 to 43 kg"

Nastya: “I can recommend this diet, but you can overdo it a little. At least it helped me well, but, nevertheless, I did not like all the changes in my figure. The diet is very effective, but you shouldn’t get too carried away with proteins.”

Conclusion

A protein diet is quite effective and gives noticeable results, but it is not suitable for everyone. Therefore, before performing it, read the contraindications.

If you want to get quick weight loss in a short period of time, you can use more stringent diet options (almost one protein) and engage in physical activity - this combination will give excellent results.

If there are no clear time limits, it is better to lose weight more slowly, with the inclusion of other foods in the diet, without severe damage to health, and with less risk of returning extra pounds.

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