Cooking oatmeal: porridge in a jar and other recipes for losing weight, oatmeal diet

Now there are many articles, recipes, tips for preparing various healthy dishes. Social media is full of photos of people making oatmeal and decorating it in creative ways. Some people prepare porridge at home, others buy it ready-made in stores. In both cases, you waste precious time preparing porridge. Solution? Lazy oatmeal in a jar is not only a healthy addition to your diet for weight loss, but also a delicious breakfast component.

Lazy oatmeal with kefir at night

This type of recipe is one of the most common for breakfast.
This oatmeal is prepared with kefir, and people love to include this fermented milk product in their diet, replacing sweet yogurt with it. 100 grams of oatmeal 1 cup of kefir honey to taste half a banana some nuts or seeds any dried fruit.

Since kefir is a sour dairy product, it is better to use a banana as a fruit. It is sweet and can give our breakfast a sweet taste. For the same reason we will use dates.

We put all the ingredients in a pre-prepared container and mix thoroughly. Place in the refrigerator for the whole night.

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Oatmeal in a jar with protein

The lack of heat treatment is another superb plus of this breakfast. This allows you to preserve the maximum beneficial properties in the cereal, the balance of vitamins, micro- and macroelements. The BJU (ratio of proteins, fats, carbohydrates) of this dish is ideal, here are the average numbers: proteins - 3.5; fats - 1; carbohydrates - 21 per 100 g. “Quick” oatmeal for breakfast will not raise doubts among nutritionists or supporters of proper nutrition and a healthy lifestyle.

Oat flakes swollen with water, low-fat milk or kefir are low-calorie - 100 grams contain about 100 calories, or more precisely kcal.

When adding other ingredients, the calorie content increases slightly.

But we remember the rules of PP: we replace sugar with honey (a little!) or stevia, add fruits and berries, do not overuse nuts and seeds, buy milk with a low fat content.

Breakfast is prepared in a portioned jar (you can use containers from a yogurt maker or small canned food jars). In such a container it is convenient to take porridge for a snack to work, on a picnic or to the gym.

The benefits of breakfast depend on the quality of the cereal. All instant cereals with flavorings and flavorings are not suitable for us! Only clean ones that need to be cooked for at least 10 minutes!

There are so many lazy oatmeal breakfast recipes. It’s not difficult to master the basics - recipes with photos will help us. And then we turn on our imagination, start creating and creating, coming up with more and more new options.

The proportions can be observed strictly according to the recipe, or you can safely change them to your taste. Some people may like the porridge thicker or thinner, with a more viscous or grainy structure.

The standard ratio of cereal to liquid is 1:2. This means for 1 tablespoon of cereal you need to take 2 tablespoons of water or milk, kefir (50 ml).

To begin with, I will give traditional recipes, after which I will describe my favorite tasty additions.

The highlight of this recipe is that the flakes are filled with water and mixed with yogurt before use.

The recipe with kefir is prepared in the same way.

The ingredients are placed in a jar in layers: cereal with water, yogurt, fruits and berries.

If the berries are frozen, add them straight from the freezer, no problem, they will melt overnight.

Nutritional value per 100 g:

Calories: 68
Proteins: 2.2
Fats 0.6
Carbohydrates: 13

Oatmeal in the diet brings invaluable benefits to the body. The value of the product is explained by its complex chemical composition, which includes:

proteins;
complex carbohydrates;
pectins;
complex of vitamins (PP, C, E) and biotin;
microelements: magnesium, potassium, phosphorus, fluorine;
cellulose.

Useful properties of oatmeal:

Protects the gastric mucosa from inflammation, regulates the acidity of gastric juice.
Cleanses the body of waste and toxins, normalizes intestinal function.
Reduces the level of bad cholesterol in the blood, which is necessary for the prevention of atherosclerosis and hypertension.
Eating porridge for breakfast helps you feel more energetic and full.
Eating oatmeal regularly can improve the condition of your hair, skin and nails.
In diabetes mellitus, it normalizes blood glucose levels.
Helps get rid of addiction to sweets.

If you combine cereals with fruits, seeds, yogurt, berries, honey, you can increase the benefits of the dish.

It is optimal to eat the dish for breakfast, as it is rich in complex carbohydrates. Under the influence of the product, the body is saturated with energy, which is important for the first half of the day.

You can also eat porridge for lunch and dinner, but the dish should be cooked in water. It is not recommended to add foods rich in carbohydrates to the dish, because the body needs them in the first half of the day.

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Before you cook oatmeal in water for a diet that helps you lose weight, you need to carefully consider the choice of the base - cereals. The ideal option is Hercules flakes. They have a low glycemic index and retain maximum nutrients.

You can also use oat bran. Since the product contains a large amount of fiber, you can eat no more than 3 tablespoons of bran per day.

People who are losing weight should give up instant cereals. The raw materials from which the semi-finished product is made undergo intensive heat treatment, and therefore lose a colossal amount of vitamins, macro- and microelements.

Basic rules for cooking:

In the evening, it is recommended to pour boiling water over the base. Under the influence of hot water, the flakes swell, but at the same time do not lose their beneficial substances.
To enrich the dish with proteins, you can add a small amount of kefir or yogurt.
Sweet fruits: bananas, apples, peaches will help make the porridge more tasty and healthy. This is ideal for the first half of the day.

Dish	Products	How to cook
For breakfast	2 tablespoons of cereal; 4 tablespoons low-fat milk; half an apple; half a banana; 0.5 spoons of honey; cinnamon to taste.	Boil oatmeal in milk. When the porridge has cooled, add honey, cinnamon and diced fruit.
Oatmeal with kefir for weight loss	3 tablespoons of oatmeal; a glass of kefir; 5 grams of raisins; berries and nuts to taste.	In the evening, pour kefir over the cereal and add raisins. In the morning, add berries and nuts.
On water with fruits	3 tablespoons base; a quarter glass of low-fat milk; apple; raisins to taste.	Pour water over the flakes, add raisins and cook for 5 minutes over low heat. Pour in the milk, bring to a boil and turn off the heat. After cooking the porridge, add chopped apple and raisins.
Steamed with dried fruits	100 grams of flakes; 100 milliliters of boiling water; honey and dried apricots to taste.	Steam the cereal for 10 minutes with boiling water. Add honey and dried apricots to taste.
Porridge scrub	2 tablespoons of cereal; a quarter glass of cold water; a tablespoon of boiled milk; a teaspoon of honey and nuts.	Pour water and milk into the cereal in the evening. In the morning before eating, drink a glass of water. Add honey and nuts to the porridge. Eat after drinking a glass of water.
With pumpkin	100 grams of oatmeal; 100 grams of pumpkin; a handful of raisins; 100 milliliters of water; salt and butter to taste.	Boil water and add cereal. After a few minutes, add pumpkin and raisins. Cook for 5 minutes. Add butter and salt to taste.
With milk in the microwave	0.5 cups oatmeal; 1.5 cups milk; 20 grams of butter; a teaspoon of honey; salt to taste.	Microwave the oatmeal for a few minutes. Add oil and honey.

A recipe for lazy oatmeal in a jar for weight loss will allow you to quickly get a healthy and nutritious breakfast.

To prepare porridge you will need the following products:

a quarter cup of oatmeal;
a third of a glass of milk;
a quarter glass of natural yogurt;
a tablespoon of cocoa powder;
a teaspoon of honey;
a quarter of a banana.

How to cook:

Add oatmeal, milk, yogurt, honey, cocoa powder to a glass jar.
Close the lid and shake the container with food thoroughly.
Open the container and add the bananas cut into small pieces. Stir gently.
Place the preparation in the refrigerator overnight. Serve chilled.

You can prepare a dish with fruit. Prepare:

3 tablespoons of oatmeal;
200 milliliters of low-fat milk;
honey, fruits and berries to taste.

Preparation:

Pour oatmeal into a glass jar and pour in milk.
Shake the jar thoroughly, close the lid and refrigerate overnight.
In the morning, add honey and fruit.

With a healthy healthy breakfast from a jar - lazy oatmeal with yogurt, you will get a boost of energy for the whole day, have a tasty and satisfying breakfast.

Will need

Hercules oatmeal - half a cup;
yogurt - a third of a glass;
milk - a third of a cup;
banana,
cinnamon.

How to cook

Pour Hercules, cinnamon into a jar and pour in yogurt and milk.
Close and shake well to mix all the ingredients together.
Place the lid on the jar in the refrigerator overnight.
In the morning, open, add banana pieces, stir.

You can store the oatmeal for up to 3 days; eat it chilled.

Before cooking oatmeal in a jar, you need to choose the right jar size. You can prepare oatmeal either in a jar or in any container - a plastic container, a saucepan.

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Oatmeal porridge in a jar gets its name from the lazy way of preparing oatmeal in the evening for breakfast. To make a healthy healthy breakfast in addition to a jar, any container the size of which is equal to 1 serving of porridge is suitable:

the amount of 1 single serving of lazy oatmeal is equal to 1 glass of liquid oatmeal supplement;
classic lazy oatmeal is prepared in a glass jar with a capacity of 400 ml (0.4 l) or a capacity of 500 ml (0.5 l), ideally the jar should have a wide neck and be screwed on with an airtight lid;
Convenient, wide-necked jars can be bought in IKEA stores; used glass jars with screw-on lids can be used to prepare oatmeal after consuming products: honey, sour cream, pates.

The basic recipe for lazy oatmeal in a jar consists of products that are sold in any supermarket. All you need to prepare lazy oatmeal at home using a basic recipe is to take a 0.5 liter jar:

Sprinkle oatmeal. The proportions of lazy oatmeal in a jar are half a glass of Hercules per glass of liquid.
Pour milk and natural yogurt over the cereal; the total volume of liquid ingredients should be a glass of liquid.
Close the lid.
Shake the jar.
Place in the refrigerator until morning.

Overnight in a jar, the oatmeal with milk will swell, infuse, soak in the yogurt, and the porridge will become tender and tasty. In the morning or immediately add the remaining ingredients to the jar to taste:

any fruit fillings;
berries;
pieces of baked pumpkin;
chopped fresh apple;
baked apples;
pears;
plums;
peaches;
bananas;
persimmon;
kiwi;
jam.

Lazy oatmeal in a jar according to this recipe with kefir is prepared as in the previous or basic recipe; To prepare it, you need to buy in advance or have fermented milk products at home - kefir with cottage cheese. Lazy oatmeal with cottage cheese goes well with strawberries; juice and orange slices make the dish doubly healthier and imbue it with a citrus aroma.

To get started, you need glass, boil-proof glass jars with lids.

The jar size should match your appetite and stomach size. The website cleanfoodcrush.com advises using half-liter jars for an adult. Or 200-250 grams for a child.

This 0.5 liter jar costs 149 rubles at Ikea. Buy 5-7 for each family member at once if you are serious.

By the way, involving children in preparing such breakfast weekly is a great idea. They are interested, and then the children gobble up what they have prepared “themselves” with much greater pleasure.

Cold oatmeal with fermented baked milk - recipe

It’s not for nothing that healthy eating gourmets came up with the idea of preparing lazy oatmeal in a jar using fermented baked milk. Although this product contains more calories than regular kefir or natural yogurt, its delicate and creamy taste will help turn ordinary oatmeal into a real gourmet dessert. If you stick to calorie counting, then remember that 100 grams of fermented baked milk contains about 65 calories.

4 tablespoons of oatmeal 1 cup of fermented baked milk any fruits, nuts or seeds.

Place oatmeal and seeds in a jar, add fermented baked milk and stir. Place fruit on top and close. Overnight in the refrigerator and a healthy breakfast is ready.

Choose/try different flavor combinations

The main ingredient in oatmeal is, of course, flavorings. Cleanfoodcrush.com offers the following flavor options.

(!) Please note that it will not be possible to prepare fresh berries and fruits for a week - they will simply turn sour. Therefore, you have 2 options - either buy freeze-dried products (like Brainfoods and analogues).
If you want to add fresh fruits/berries (which, of course, is preferable, but not always possible), just add them to the prepared porridge every morning. Or use something more shelf-stable: nuts, dried fruits, honey.

Here are examples of recipes - you don’t have to blindly follow them (especially when it comes to adding dried berries/fruits), these are rather ideas that will give you ideas about what you have in stock (or what you personally like).

Apples and cinnamon

1/4 cup dried apples (or freeze-dried), 1/4 tablespoon cinnamon, a pinch of stevia or a little sugar/sweetener.

Raspberry and chocolate

1/4 cup dried raspberries, 2 tablespoons grated dark chocolate.

Bananas and chocolate

1/4 cup dried banana chips, a tablespoon of coconut flakes, a tablespoon of grated chocolate.

Peaches

1/4 cup chopped dried apricots, a pinch of vanilla, a pinch of stevia or any sweetener to taste.

Strawberry and banana

2 tablespoons dried strawberries, 2 tablespoons dried bananas, sweetener to taste.

* You can add your favorite nuts and/or a portion of protein (for those who really need to add protein).

Advantages

Overnight oatmeal, soaked with yogurt, kefir or milk-free oatmeal in water for weight loss with fruits and berries, is a healthy and healthy food, an ideal replacement for regular oatmeal when losing weight, a low-calorie healthy breakfast dish that has many advantages:

Healthy quick breakfast without cooking.
Possibility to prepare portions for the whole week.
Availability of ingredients included in lazy oatmeal recipes in a jar.
Fast filling of the stomach for a long time.
Creating original variations with your favorite flavors.
Making porridge at home is quick and easy.
The porridge is very tasty and easy to digest.
Increases energy thanks to proteins and carbohydrates.
Promotes weight loss.
Satisfies the feeling of hunger for a long time.
Porridge is slowly digested, carbohydrates saturate the muscles with energy during physical training.
The protein in oatmeal helps transport nutrients that are important after workouts to your muscles.
Oatmeal is a healthy product for proper nutrition (PN).
Virtually no sugar or fat.
Can be used as a snack between main meals, or as a lazy snack before the gym.
If you don’t know how to lose weight by summer, then lazy oatmeal in a jar will be an ideal option for losing excess weight.
To prepare porridge, you only need a handful of oatmeal and a glass jar.
If you are losing weight, just cook porridge just for yourself.
Oatmeal is rich in fiber, healthy minerals, and when combined with dairy products, lazy oatmeal in a jar cleanses the intestines.
Oatmeal in a jar is a convenient breakfast when you don’t have enough time to cook in the morning: you can take it with you to work.
An original dish, an unusual oatmeal recipe.
The small size of the jar helps control portion size.

How to use in the morning

In the morning, take out one jar for each eater, pour the contents with a glass of boiling water (or any hot milk), wait about 10 minutes, and eat.

If you have fresh berries/fruits lying around, add them instead of dried ones to the prepared dish immediately before eating.

The base for each breakfast (half a cup of dry oatmeal) contains 176 kcal, 6.2 g of protein, 3.1 g of fat and 31 g of carbohydrates.

Add the calorie content of each additive (and sugar, if you do not use a sweetener) yourself.

Bon appetit and comfortable breakfasts!

PS You can also prepare cold oatmeal, infused the night before - see the link below.

Oatmeal in a jar with protein

70 grams of oatmeal 130 ml of low-fat milk any berries natural sweetener 25 grams of vanilla protein.

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Place cereal, honey, peanut butter and milk in a jar. Mix everything and leave overnight. In the morning you need to add the protein and mix. Place berries on top. Overnight oatmeal in a jar in the refrigerator is ready!

When making this lazy oatmeal, it's best to use a variety of protein flavors. Vanilla, chocolate, banana are great.

By the way, such a snack will also be an excellent energy boost before visiting the gym!

PP oatmeal muffins

Prepare a week's ration in jars

First, pour 1/2 cup of oatmeal into the bottom of each jar (about 50 g of dry product).

Through trial and error, Zozhnik's editors began to use size 1 (large) flakes of this brand:

Then add a “flavor” layer from your favorite combinations, examples of which we discussed just above.

Please note that there should be enough free space in the jar for boiling water, from which the oatmeal will swell.

Then seal the jars and place them in the pantry.

Breakfasts for a week (you can even do it for 2, by the way) – ready!

How to choose banks

We offer you to choose delicious options for quick breakfasts and complement the unusual oatmeal recipes given above. 5 more ideas for lazy oatmeal in a jar - ideas for a healthy, quick breakfast that you don’t have to cook and eat chilled oatmeal. All you need to make lazy oatmeal is put the ingredients in a jar, add liquid and put it in the refrigerator overnight. Tasty ideas:

With dates.
With berries: blueberries, cherries, cherries, strawberries.
With fermented baked milk.
Without milk and juice.
With cheese.
With "Snowball".

A little about the benefits of cereals

Oatmeal itself is extremely beneficial for our body. It contains many micro and macroelements that help the digestive tract do its job better. Oatmeal coats the walls of the stomach, reduces inflammation in it and makes the digestion process more comfortable.

The high fiber content makes dishes made from this cereal extremely nutritious. Taking a long time to digest, they provide long-lasting saturation.

In addition, cereals that are not subject to heat treatment and cooked in a jar do not lose some of their beneficial properties and take longer to digest than classic porridge. And the added bifidobacteria provide enormous benefits for the immune system.

Standard recipe

Ingredients	Quantity
tender oatmeal -	half a glass
low fat kefir -	half a glass
sugar -	about 2 tablespoons
favorite fruits and berries -	optional
Cooking time: 6 minutes	Calorie content per 100 grams: 115 Kcal

This recipe for lazy oatmeal is very simple and does not require any special culinary skills. To prepare it you will need a minimum of ingredients and time, and the result will pleasantly please you.

Stages and steps:

Place the flakes in a container and add sugar. Mix them together;
Pour in kefir. Using a spoon, carefully combine the ingredients together;
According to your taste preferences, add the fruits or berries you like. But before mixing them with the main mass, they must be washed, dried with a towel, removed the seeds if there are any, and cut into small cubes;
Stir gently with a spoon;
Place in the refrigerator overnight;
Enjoy delicious and healthy porridge in the morning!

Lazy oatmeal with apple and cinnamon

Apple and cinnamon are two dietary ingredients; they are used in the preparation of aromatic apple fillings for sweet pies, and fruit desserts are made with ground cinnamon. Lazy oatmeal with apple is a tender, fragrant delicacy; a delicious, quick and healthy breakfast in a jar.

Will need

oatmeal – 2 tbsp;
small apple - half;
applesauce – 2 tbsp;
ground cinnamon - half a teaspoon;
natural yogurt – 3 tbsp;
flower honey – 1 tsp.

Preparation

Place oatmeal, milk, yogurt, cinnamon and honey in a jar.
Close the lid and shake until the ingredients are mixed together.
Open, add applesauce and apple pieces and mix gently.
Cover the jar with a lid and put it in the refrigerator overnight.

Store for 2 days and eat oatmeal chilled.

Is oatmeal considered dietary?

Oatmeal is included in most weight loss and weight loss diets. It is a source of complex carbohydrates that provide the body with energy. Therefore, it is useful to eat oatmeal for breakfast.

The product is rich in fiber, so one serving of the dish is enough to feel full without harming your figure. Also, regular consumption of porridge helps to normalize intestinal function.

Oatmeal porridge will be dietary if it does not contain full-fat milk, large amounts of butter and other high-calorie foods.

Oatmeal is the basic dish of the diet of the same name. The nutritional method helps you get rid of a few extra pounds while maintaining excellent health.