What is a diet and why is it necessary? • Blog about healthy eating

Buffs.

On the Timeless Island you can get buffs that will help you on your journey.

2.1 Timeless nutrition.

Timeless power can be obtained from the following objects: ,[Sand-Covered Egg], [Charged Crystal], , [Roasted Seed], [Fire Poppy], . Below you can see what these objects look like:

Two of these objects will give you a buff when you right-click on them. [Charged Crystal] gives you Strange Energy while giving you Smoldering Spores.

2.2 Items.

You can drop one of three items from mobs on the island: Dew of Eternal Morning, Book of Ages, and Singing Crystal. Using these items adds an additional effect to your damage-dealing abilities.

These items can also be obtained through the Path of the Mistwalker daily quest.

2.3 Timeless shrines.

The Timeless Isle is home to many shrines. By right-clicking on them, you can get one of the effects: Niuzao's Fortitude, Yu-long's Wisdom, Chi-Ji's Hope and Xuen's Strength. Getting one of these buffs will count toward the Pilgrimage achievement. Sometimes, instead of a buff, you can receive damage from the shrine, since Ordos damaged them. There is no way to know in advance whether you will take damage or not. After using the shrine, you can use it again only after 10 minutes.

This map shows the locations of the shrines. If We find more shrines, we will mark them on this map.

Shrine coordinates:

22.76, 29.31
26.69, 52.26
27.94, 71.91
30.53, 62.62
34.92, 29.65
37.56, 74.18
43.42, 55.93
49.70, 70.13
52.88, 60.69
58.08, 46.63
63.98, 50.78
66.22, 72.12

https://youtu.be/GR1iFNZTMaM

Rare elite monsters (rare monsters).

HandyNotes_TimelessIsle_RareElites - addon that shows rarities on the map. Can be downloaded from the addons page.

Ironfur Steelhorn
[Gu'chi the Swarmbringer]
[Zesqua]
[Zhu-Gon the Sour]
[Karkanos]
[Chelon]
[Spelurk]
[Cranegnasher]
[Rattleskew]
[Leafmender]
[Bufo]
Garnia
[Tsavo'ka]
Imperial Python
[Stinkbraid]
Champion of the Black Flame
Cinderfall
Huolon
[Golganarr]
Evermaw

Rare elite mobs and rare events that spawn them appear on the minimap. Rare fighters' health increases as the group of players trying to kill them increases in size.

Killing all rare elite mobs will be rewarded with the undefined achievement.

Chests and treasures.

HandyNotes_TimelessIsleChests is an addon that shows Timeless Isle chests on the map. Can be downloaded from the addons page.

In this section we will tell you about all the chests and treasures that can be found on the island. Since they are all related to obtaining achievements, we will describe how to obtain these achievements.

7.1 Watch your step.

Watch Your Step will be completed after looting the following items:

, is under water;
, located on the beaches;
, located in the vicinity of the Heavenly Court:
, is located in the Spirit Cave and may contain a Madness Crystal;
, located in the Firewalker Ruins area;
, located in the Firewalker Ruins area;
, is located in the Ordos Sanctuary area.

To make it easier for you to find these items, we have made screenshots of them for you:

7.2 Treasures, treasures everywhere!

Treasures, treasures everywhere! will require you to open a series of chests on the Timeless Isle. Below you will find a map of the chests and their coordinates.

Moss Covered Chests
22.24, 68.08
22.42, 35.35
24.62, 38.63 (on stump)
24.75, 53.01
25.66, 45.84
25.52, 27.21
26.01, 61.45 (on the stump)
26.85, 68.75
27.36, 39.09
29.68, 31.74
30.60, 36.55 (on stump)
31.00, 76.33
34.85, 84.22
35.36, 76.42
36.70, 34.03
38.73, 71.59
39.79, 79.53
43.56, 84.04
44.13, 65.46 (on stump)
46.76, 46.78
46.95, 53.69
49.71, 65.72
51.15, 45.72
52.75, 62.86
53.09, 70.77
55.52, 44.34
58.01, 50.70
59.91, 31.32
60.17, 66.03
61.64, 88.49
63.81, 59.15
64.91, 75.59
65.63, 47.83
Smoldering Chests
69.57, 32.89
Durable Chests
28.2.59, 35.21 (need an albatross)
59.25, 49.46 (you need someone who can open the cave from the inside, for example a Mage using Flash)
64.68, 70.47
Skull Covered Chest: Located in the cave.
Burning Chest: 47.26, 26.82 (western part of Ordos Sanctuary)

7.3 Where there are pirates, there are trophies.

Where there are pirates, there are trophies that require finding 3 items: [Sunken Treasure], [Blackguard's Jetsam] and Gleaming Treasure Satchel. Please note that you can loot these items once a week and they will appear on the minimap.

[Sunken Treasure] is found inside Wreck 40.0, 94.5. To open, you will need a Barnacle Encrusted Key, which can be found in one of the nearest. Inside you'll find a Cursed Swabby Helmet, among other items.

[Blackguard's Jetsam] is guarded by several pirates at the entrance to the cave on 07/17, 09/57.

Gleaming Treasure Satchel is found on pirate ship 71.60, 82.91. To get there you need to use ropes as shown in the screenshot below:

7.4 Exceptional treasure hunter.

The Exceptional Treasure Hunter requires opening 3 chests: ,[Rope-Bound Treasure Chest] and [Mist-Covered Treasure Chest]. Please note that you can open these chests once a week and they appear on the minimap.

In order to get to [Gleaming Treasure Chest], which is located at 49.68, 69.41, you need to jump from column to column, as shown in the screenshot below:

To get to the [Rope-Bound Treasure Chest], which is located at 53.87, 47.34, you need to jump on the ropes as shown below. Players can use Golden Glider to achieve the goal, and mages can use Flash.

To get to [Mist-Covered Treasure Chest], you need to use (picture below). When using the statue, you will be catapulted upward. You will immediately notice several platforms, select one of them and land on it.

7.5 Legend of the past and Legends beyond time.

On the timeless island there are 4 objects that you need for the Legends of the Past and Legends Beyond Time achievements: , [Flameheart Shawl], [Riverspeaker's Trident] and .

If you find one of them, you will receive the Legend of the Past achievement, but if you find all of them, you will receive the Legend Timeless achievement.

We currently know of 9 places where these items can be found. Below you can see their coordinates and location on the map.

30.7, 55.2
47.3, 80.8
49.9, 71.7
55.0, 72.8
55.3, 50.3
55.6, 59.3
63.1, 45.3
65.4, 51.8
68.4, 60.2

Right-clicking on each of these objects will give you a buff that will last until death.

gives Heavenly Strike.
[Flameheart Shawl] gives the Flameheart Shawl.
[Riverspeaker's Trident] gives River Call.
gives Snow Claw.

7.6 Master Kukuru's chests.

In one of the caves near the destroyed bridge, you will find Master Kukuru. If you give him 500 timeless coins, he will give you a key with which you can open any chest in his cave.

Opening each chest will give you on average 400

, or a piece of Timeless Armor.

Meal time

Meals during the day are carried out at strictly defined times and exactly 4 times a day. The meal schedule occurs hourly in accordance with the table:

breakfast - from 6 to 8;
lunch - from 13 to 14;
afternoon tea - from 16 to 17;
dinner - from 18 to 20.

This meal plan was compiled after studying the hormonal and enzymatic activity of many people. With this diet, the body can fully digest nutrients without negative consequences.

Chronodiet by gender

There are several differences in chronological nutrition for men and women:

The male version is higher in calories because men expend more energy. They are allowed to eat meat borscht for lunch, and chocolate and candy for an afternoon snack.
The female diet suggests following the following monthly cycle: from days 15 to 21, limit carbohydrates, from days 22 to 28, eat more seafood, and from days 2 to 14, simply eat a balanced diet.

Chronic nutrition does not require any serious restrictions from a person; the main thing is to consume foods at the right time. It may be difficult at first to adjust to four meals a day, but soon it will become a healthy habit.

PvP and PvA

After purchasing Censer of Eternal Agony from and using it, you will be able to attack any players on the island, receiving 1

Bloody Coin for each kill until the buff wears off (it lasts 1 hour and doesn’t go away if you die)

Please note that after killing a player, he will receive a debuff for 10 minutes, which will not allow you to get a blood coin from him until the debuff wears off.

After collecting 50 x

You will be able to buy [Fire-Watcher's Oath], which will allow you to farm blood coins normally in World PvP or on the battlefields.

Does eating right help you lose weight?

Many people think that proper nutrition is a panacea for all diseases and the best remedy for excess weight. Surely, you have already heard similar advice for losing weight, they say, give up everything harmful and fatty and the kilograms will go away.

We'll have to disappoint you. Eating healthy on its own does not help you lose weight. You can only lose extra pounds if you maintain a calorie deficit , that is, you consume less energy than you expend. What foods are in your diet is of secondary importance.

Proper nutrition is not a way to lose weight, but first and foremost a concern for health.

Other achievements.

We have already described all the achievements on the Timeless Island in this guide, with the exception of Killing Time, undefined and Whole Dawn.

Killing time is a very simple achievement, you need to kill all the listed creatures.

undefined is probably the most difficult achievement, requiring you to collect dozens of items from mobs and chests on the island.

9.1 Whole Zarim.

To complete Whole Zareem, you must help Zareem find his body. It is located to the right of the entrance to the Spirit Cave.

After talking with him, you will be sent in the form of a spirit to search for Zarim's body, which is located in the farthest room from the entrance to the cave. You have 5 minutes for this. You will not be allowed to enter the rays of light, this will immediately take you out of the world of spirits.

The diet contains a protein component

Newfangled diets today, based on the consumption of proteins alone, show very good results. A person loses weight literally before our eyes, while eating quite varied and interesting. However, few people think when choosing such a food system that it is fraught with consequences.

First of all, excessive consumption of proteins negatively affects the condition of the human kidneys. Such a battery makes them work literally to wear out. A large amount of proteins causes acidification of urine and increased excretion of salts. This leads to the formation of stones, which then, moving along the ureter, can lead to serious health problems. Also, against the background of excess proteins, a pathological change in the process of transporting all the nutrients that are required for the functioning of the kidneys may develop. And stones can form even with normal nutrition.

Another problem with this type of diet is the increase in cholesterol levels in the blood. As a result, the risk of developing cardiovascular diseases, including heart attack and stroke, increases. According to scientists, the probability increases by 28%. An increase in cholesterol in the blood also causes the formation of gallstones.

Protein diets also have a negative effect on intestinal function. Due to the lack of fiber, malfunctions begin, food is poorly digested, and hemorrhoids can worsen. As the situation progresses, the person's appetite decreases, bad breath and nausea appear. In addition, while maintaining this type of nutritional system, dehydration is also noted, which becomes additional stress for the body and leads to hormonal imbalance.