Jillian Michaels is an ordinary girl who had weight problems in her youth. Having successfully decided
Why should a girl, girl or woman learn to do push-ups? If you often suffer
Interval training is an effective exercise that is used both for professional athletes (swimmers, runners),
Creatine is a nitrogen-containing carboxylic acid isolated at the beginning of the 19th century; it is involved in the metabolism
The 100-meter dash is a sporting discipline that belongs to athletics and
Significant weight loss is not a sprint, it's not even a marathon, it's longer
Let's reduce weight to 7 kg in a week Women smile skeptically, asking the question, is it possible?
Bhujangasana, or cobra pose, is a classic pose in yoga and is mentioned in ancient texts as
Photo: Sport City store Working muscles: middle and upper back, back of shoulders For
This is a training program for gaining muscle mass, suitable for all athletes who have training experience
