HealthBefore and after training: 10 cosmetics
All ointments with an analgesic effect and other forms for topical use are divided into incoming
Knee injury treatment at home
Often, severe knee injury occurs in people whose lives include active sports -
Aspirin (Acetylsalicylic acid) formula
Aspirin in bodybuilding: why and how to take it correctly
For print Today we will talk about a drug that can be found in almost every home
Recovery after sex
Why do you want to sleep after training: reasons, how to eliminate?
The problem of sex in bodybuilding is very relevant, and there is no single point of view on this matter
Effective abdominal exercises
“100 squats, 100 push-ups, 100 presses”: miracle or fake?
Choosing effective abdominal exercises is the basis of training at home. Ultimately,
Method for correcting back muscle asymmetry in athletes
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
How to check your fitness level? Plank technique and timing
Endurance test (squats) Place your feet wider than your shoulders and, straightening your back, inhale and
Investigation 2x2: what's wrong with Tom Hardy's face and why does he constantly hide it?
Popular actors have to change their appearance from one role to another. And often art
PERIODIZATION OF PREPARATION IN WEIGHTLIFTING, Part 1
Powerlifting is ideally suited to the use of block periodization principles. All because the target physical qualities
Powdered milk
Is it possible to replace protein for gaining muscle mass with milk powder?
To achieve optimal athletic performance, as well as an ideal body, most athletes use specialized nutritional supplements.
For any suggestions regarding the site: [email protected]
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]
Для любых предложений по сайту: [email protected]
Для любых предложений по сайту: [email protected]