How to choose chicken breast When purchasing a chilled product, pay attention to its appearance.
Why should you eat after a workout? Every day, your body is constantly breaking down and synthesizing
A protein diet for athletes is as important as properly organized training sessions. Protein
Professional-level bodybuilders competing in competitions are assessed according to many criteria, of particular importance
Author: Konstantin Magdych - fitness trainer (Rostov-on-Don) Place in the ranking of authors: 32 (become an author) Date:
Author unknown 2013-09-29 Views: 16 418 Article medals >> Articles are loading... This complex
Founder of CrossFit Greg Glassman The first CrossFit gym appeared relatively recently - in 1995
In the hustle and bustle of everyday work, we often forget about snacks, which can
Every person dreams of maintaining their health, youth and beauty for many years. At
In Sergei Bubnovsky’s book “50 Essential Exercises for Health,” these exercises are suggested for people
