Sauna with swimming pool - benefits for skin, blood vessels, immunity

Bath paraphernalia: what to take with you to the steam room

First of all, people love the bathhouse for its benefits and its help in normalizing the functioning of individual body systems and improving the health of the body as a whole. Let's take a closer look:

• The cardiovascular system. When the body warms up, all blood vessels dilate, facilitating and accelerating blood flow. Metabolism improves, stagnant processes in tissues are eliminated. The composition of the blood changes for the better by increasing the number of leukocytes and saturating tissues with oxygen. Contrast dousing, rubbing with snow and simply a fresh cool breeze after steaming relieves vascular spasm. All this has a positive effect on the symptoms of vegetative-vascular dystonia, alleviating them and training capillary blood circulation.

• Digestive system. Exposure to high temperatures dilutes the acidity of gastric juice. This helps relieve the symptoms of gastritis and normalize the functioning of the gastrointestinal tract.

• Excretory system. Under the influence of steam, all our pores open up and active sweating occurs. Sebum, toxins - everything is removed from the body. Huge aesthetic benefits for the skin itself.

• Muscular system. Removal of toxins and salts, improvement of blood circulation - everything leads to a visual tightening of all our folds. Excess lactic acid, which interferes with the conduction of nerve impulses, is also removed through the pores. There is a feeling of relaxation and painlessness in the muscles.

As a result, we receive benefits for the whole body. How to go to the bathhouse correctly, who can and who can’t - read below.

A bathhouse is a place where you can not only wash yourself, but also relax and unwind. We spend some time in the bathhouse (it takes me an hour), so it’s important to take the necessary things with you:

1. Tea or water. The body loses fluid in the steam room, so you always want to drink in the bathhouse. Let it be just drinking water, but it is much better if it is herbal tea.
2. Broom. You can even have several different ones. Very convenient are small in size, light, collected from young fluffy branches into an oblong and round shape.
3. A cap for your head, a mitten for hot food so that it doesn’t burn you when you give it to them.
4. Aromatic oils or herbal decoction to give the steam more healing and aroma. I always take one essential oil with me and spray it on stones and walls.
5. Scrubs, masks. How could we live without them? I don’t have a single bath without a scrub. It works best on a steamed body. Without my favorite cosmetics, I feel bored in the bathhouse). I also apply masks to my hair - they work better in a hot steam room.

How to visit a sauna correctly: advice from experienced people

The first thing that is recommended for a proper visit to the steam room is to take all measures so that the head and hair do not dry out in the steam room, otherwise there is a risk of getting burned and losing consciousness. In addition, there is a risk of falling on a wet floor when you are exhausted from the steam.

To prevent this from happening, make sure you have a special hat and slippers. Also, if you take all kinds of aromatic oils with you to the steam room, do not add them to the coals, but lightly pour them over the benches and walls of the room so as not to get burned while in the steam room.

It is better to divide a trip to the sauna into three visits with breaks. When you go for the first time, wash your hair in the shower first, but dry your hair so that when wet it does not cause overheating of the skin on your head.

Before entering the steam room, pat your body dry after a shower. It is very important that the steam in the steam room is dry, and the presence of moisture on your body can cause severe overheating. Also, thanks to the dry steam characteristic of a steam room, sweating occurs and toxins are eliminated.

It is quite natural that visiting a sauna cannot be a very frequent pleasure; the natural question becomes, how often can you go there?

The most optimal period is to visit the sauna maximum once a week; more frequent visits will no longer be beneficial for the body. In addition, visiting the bathhouse too often will make this procedure routine and you will not experience the same feeling of cleansing as with rare trips.

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How to properly visit the pool and sauna sequence. Sauna and swimming pool

Visiting the sauna is a very pleasant and useful event at the same time. Bath procedures not only put the body in order and delight the soul. This is a kind of complex for cleansing the body of toxins and waste, treating various ailments, and strengthening the body.

Today, when choosing a sauna or bathhouse, we pay attention to the presence of a swimming pool. It is logical that you want to “kill two birds with one stone” - both take a steam bath and swim.

But you should always remember about the correct combination of sauna and bathhouse, because otherwise you can harm the body.

Saunas with swimming pools - where they come from

Since ancient times, people alternated between a steam room in a bathhouse and a dip in a nearby lake, or dousing themselves with cold water, or jumping into a snowdrift in winter. Classic baths did not provide swimming pools. But Finnish baths differ from Russian baths, including the pool. Its presence is mandatory in them. Why do you need a pool in a sauna?

Firstly, swimming in the cool water of a pool is useful as a contrast procedure. This is an excellent means of strengthening the body, activating the work of the heart and circulatory system.

Secondly, swimming is known to have a beneficial effect on all muscle groups and is useful for scoliosis and joint diseases.

And thirdly, if you go to the sauna to unwind, the pool is perfect for having fun during your rest periods from the steam room.

How to combine a sauna and a swimming pool

Today, saunas with swimming pools are available in entertainment centers and fitness clubs.

So, if your goal is sports, you definitely shouldn’t alternate between a sauna and a swimming pool. First the sport, then the steam room. After you have swam a considerable number of meters, your muscles are warmed up and toned, they need to be relaxed. That’s when you need to visit the steam room, then a shower to wash off the sweat. At the end of the procedures, a light massage is allowed.

But if the purpose of your visit is to relax and unwind, you can make several visits to the pool, then to the sauna. Start by taking a dip in the pool, swim for 10 minutes, go into the steam room for 5 minutes. After swimming again for 10 minutes, and the time in the steam room can be increased to 10. It is better to do no more than five such visits. You need to complete it with a steam room. It is not recommended to overcool and overload muscles that are completely relaxed and warmed up again in the pool.

But never shower between treatments with cosmetics.

But before the last entry into the steam room, you should take a shower again, if desired, apply scrubs, peelings and other products, steam and rinse everything off at the end. Wipe your body dry and put on fresh underwear.

Tips for taking a sauna with a swimming pool

Ladies should take into account that steaming in a swimsuit is not very comfortable, because its synthetic material, when heated, can have a negative effect on the body. Many fasteners, ties and other decorative elements will make being in the steam room uncomfortable. To visit the steam room, it is better to have a separate light towel or sheet.

We also recommend paying attention to how your skin feels. Essentially, after chlorinated water, you go to the steam room, where it all evaporates. This can cause your skin to become dry. After the pool, we generally recommend using fatty, nourishing or softening creams.

If you have planned a trip to the bathhouse or sauna, it is better to refuse to eat heavy food two hours before. Under no circumstances should you drink alcohol. You should avoid the pool and steam room if you have high blood pressure, temperature, inflammation and serious wounds or open pustules.

What type of pool should a sauna have?

The range of saunas and baths today is very large. Our catalog also includes a considerable number of them. If you are choosing a bathhouse or sauna, find out everything about the pool that is installed there. The choice depends on the occasion, the number of guests and the setting.

For example, if you go to the sauna together, why do you need a huge pool? Many saunas today have cozy pools with geysers and lighting, quite a suitable option for a romantic visit. Well, if you are renting a sauna for a large noisy company, make sure that everyone can fit in the pool.

We also recommend asking about the depth and temperature that is usually maintained in the pool. It often happens that you go into the pool, and the water there is icy and you don’t really want to swim in it. Whatever your choice, we recommend that you carefully monitor your body’s desires. You may want to swim more or, conversely, warm up in the steam room a little longer - let you follow your own desires. This is the only way you will get maximum pleasure.

Contraindications to visiting the bathhouse

Taking into account the advice of both doctors and Russian steam room lovers, the following points can be highlighted:

• Do not visit the sauna or take a steam bath if you feel unwell or have a fever. Steam is akin to a thermal catalyst - it accelerates all processes in the body. Here we can include high blood pressure, suspicion of peritonitis or appendicitis, acute respiratory infections and other types of colds, including sore throat. When inhaling, all pathogens from the surface of the tonsils spread to all respiratory tracts. Beginning bronchitis or tracheitis will be provided. You should not go with a cough in the midst of the disease. You can provoke an exacerbation when copious sputum production is simply harmful.

• If we consider simply physical fatigue, then bath procedures will not bring pleasure, and therefore no benefit. High temperatures require endurance and strength. If they are not there, you should not strain your already strained muscles, just sit, warm up a little and rinse off.

• You need to go to the bathhouse before meals or an hour after eating. But you shouldn't starve either. Have something light to eat.

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That's all. If you do not have chronic diseases and can tolerate hot air well, then you are ready for bath procedures.

Dry hot air is not only a good workout for the body, but also a serious risk factor. Thus, high temperatures are dangerous for hypertensive patients and people with heart disease, and excessively dry air can trigger an asthma attack. People suffering from allergies should use the sauna with caution - essential oils released by wood can aggravate the disease. Dry steam rooms are also contraindicated for people suffering from tuberculosis, inflammatory and purulent skin diseases, or those with kidney problems.

The benefits of a sauna for the female body

Sauna and bathhouse have the most beneficial effect on the cardiovascular system.
Blood circulation increases due to an increase in heart rate, up to 150 beats per minute, and excess cholesterol is burned. In this case, there is no increase in blood pressure, which means that the procedure is not only completely safe, but also useful for people suffering from hypertension. Hypotonic people should also not neglect the bath; they should avoid, perhaps, too high temperatures. Small vessels (capillaries) expand, which helps saturate tissues with blood and oxygen and improve physical condition.

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The healing effect of baths and saunas extends not only to the human body (removing toxins, improving blood circulation and strengthening the immune system), but also to his mental state.

The effect of baths and saunas on the muscular system, in particular on redox processes, is great. This is especially true for athletes - a bathhouse is the best way to recover after hard training and competitions.

The benefits of baths and saunas also extend to the nervous system. The body completely relaxes, physical fatigue and tension disappear. All restless thoughts recede, the mind becomes clear. The bathhouse saves you from depression, causing emotional uplift.

“The day you sweat, the day you don’t grow old.” Indeed, regular visits to the bathhouse have a rejuvenating effect and slow down the aging process of the entire body.

A hot bath is good for bones and joints - it maintains their strength and mobility for many years.

The benefit of a sauna for women's beauty and health is that under the influence of warm steam, sweating increases, and with it, various wastes and toxins are removed from the body. After visiting, you may even lose a little weight. On the one hand, this occurs due to the fact that excess fluid is removed, and on the other hand, because under the influence of high temperatures, metabolic processes are activated.

A sauna or steam bath is a great place to use various masks and other cosmetics. This is because when you steam in a sauna, the pores are enlarged and cleaned, and the nutrients from creams and masks can better penetrate deep into the skin, providing a better cosmetic effect. You can also use various scrubs, but they need to be applied to steamed skin so as not to injure it.

Masks can only be done during breaks, starting from the second, and under no circumstances should you go to the steam room with the mask on.

It is useful to use various aromatic oils in the sauna. Properly selected essential oils not only have a positive effect on the body, but also improve your mood and relax. For example, if you have upper respiratory tract diseases, you can use eucalyptus or fir oils in the sauna. And pine oil helps with skin problems. Lemon, juniper, and jasmine improve your mood.

Nowadays, stores sell special cosmetics designed specifically for use in a sauna or bathhouse.

Rules for visiting the Finnish sauna

The Finnish sauna is considered a dry steam bath. The temperature in her steam room is usually 90 - 130 degrees, and the humidity level is maintained between 3 - 15 percent. This ratio promotes increased sweating and also has a beneficial effect on the state of the respiratory system, facilitating the removal of mucus from the bronchi.

Now, taking into account the above-mentioned features of a visit and knowing about the necessary attributes for a sauna, we will tell you how to properly steam in a Finnish sauna, as well as how long you can sit in a sauna according to time.

So, let's start the first run. It should be the longest of the three, with a recommended residence time of about 15 minutes. At the same time, do not allow overheating and make sure that your head does not heat up, otherwise you will have a headache after the procedure.

If you do not visit the steam room too often, then burgundy-raspberry spots may appear on your body. There is no need to be afraid, this is a normal phenomenon for “newbies”; as soon as you remove toxins and improve your blood vessels, they will pass. The blood vessels are trained with regular trips to the sauna, alternating with a contrast shower.

When you leave the steam room, take a shower, you can exfoliate your face. During rest, you can apply the mask to your face and neck. This applies to procedures in beauty salons for women, but men should also not neglect all kinds of health treatments for the skin.

Drink tea or water to rehydrate your body. The rest period between runs is 10 to 15 minutes.

The second run, like the third, should last at least 10 minutes. Then, during your rest, you can again pamper yourself with peeling based on scrubs and fruit oils, as well as nourishing face masks.

When you leave the steam room for the third, also the last time, go into the shower and wash your hair with shampoo. Hair and face masks based on natural ingredients are also useful.

To better remove toxins, we recommend applying a special cream made from sea salt, honey and vegetable oil to your body after a shower, which you can make with your own hands. When entering the steam room, do not forget to wash off all creams and products that were applied during your relaxation.

Over time, the number of entries into the steam room can be gradually increased up to five times. After leaving the steam room, do not forget to shower and rest. If such a service is available where you will go to the sauna, order a relaxing massage. Massage on a clean and warm body is the most effective.

What is a Russian bathhouse without a broom! This attribute is absent in eastern hammams and baths in other countries. One thing has been proven for a long time - the most accessible and inexpensive massage with 100% results is whipping with a bath broom. All steam lovers have their favorite broom, so I’ll tell you about the most common ones.

Birch

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The most common and accessible. Helps well with muscle pain and aching joints. Birch leaves are famous for their antiseptic properties and help with various skin irritations. Also, one of the advantages of a birch broom is its help in the fight against chronic cough.

Oak

Carved, openwork. The steam disperses evenly throughout the body in a wide and hot wave. The main advantage is lowering and stabilizing blood pressure.

Lime

Has a slightly sweet smell. Good in combination with wormwood branches for headaches.

The benefits of brooms can be supplemented with essential oils of cedar, eucalyptus or fir. An orange is very harmonious for the mood. Add to broom water and enjoy.

The nature of the bath is wet steam, the temperature is about 65 - 70 degrees Celsius, and the humidity reaches 80% or more. The higher the humidity, the more difficult it is to tolerate the heat in the steam room. What rules are there when visiting a bathhouse, so as not to harm your health in such heat, but only get benefits?

First of all, find out if there are any contraindications for you. Don't forget to bring everything to make your stay in the bathhouse comfortable: brooms, towels, scrubs, masks, a head cap, delicious herbal tea. Remove jewelry before the sauna to avoid getting burned.

Get used to the heat gradually: don’t start steaming right away. Come into the bathhouse, sit downstairs and warm yourself up. You can go back to the dressing room to breathe. At the same time, walk calmly, without sudden movements, so as not to get a headache.

On the second run, start steaming. Work the broom from the bottom up. Before the steam room, you do not need to soap your body and head - this will interfere with maintaining the correct body temperature and you can overheat. Leave all cosmetic procedures for later. Scrubs and masks will work better on a steamed body and scalp.

After the steam room you can wash yourself. Apply the mask to your hair, and while it is working, wash your body and use a scrub. Afterwards, you can rinse the mask from your hair and wash it with shampoo.

Now you know how to go to the bathhouse correctly, but do not forget about safety precautions. We'll talk about it below.

How to steam in a sauna the Finnish way?

of the dry Finnish sauna, which is widespread throughout the world, is based on alternating high and low temperatures. After all, the difference between the temperature in the steam room and the water in the font can be more than 130°C! And for the sauna itself, the optimal temperature is up to 120-140°C.

But due to the low air humidity, in the range of 10 - 20%, such extreme thermal effects on the body are tolerated relatively easily.

The special specifics of the modern Finnish bath determine the rules for visiting the sauna in order to obtain maximum healing effects.

How to steam in a Finnish sauna to improve your health

A visit to a dry steam room is always accompanied by active sweating. Under the influence of heat, the body secretes 20-30 grams of sweat every minute, along with which toxins and decay products are removed through the skin.

If you regularly steam in a sauna, you will cleanse your body of salts, cure colds and stress, and feel great - and this is not a complete list of the positive effects of a Finnish steam sauna.

But you can get the maximum benefit from visiting the steam room and at the same time be guaranteed not to harm your health only if you follow the established rules and recommendations.

Basic rules for taking a modern Finnish dry sauna:

• Before the first visit, it is recommended to rinse with warm water from the shower, being careful not to wet your hair;
• The first entry into the steam room is a preparatory procedure and it lasts about 4-6 minutes;
• Upon completion of the first run, take a cool, but not ice-cold shower with a water temperature in the range of 20-25 ° C;
• Next you should take a short rest, approximately 15-20 minutes;
• After rest, a second approach is made not for 4-6 minutes, but for 10-15 minutes;
• After the end of the second session, a cool shower with a temperature below 20°C is recommended, since the body has already steamed enough for this;
• Next, you need to take a break again for 20-30 minutes and repeat entering the steam room for 10-15 minutes;
• After the third visit, you can take a short ice shower or use a font instead of a shower.

No one limits anyone in the number of visits, but four visits will be quite enough. Everything is simple and logical. According to recommendations, the total time you spend in the sauna should not be more than three hours, and the time spent in the steam room, as a rule, exceeds 40-50 minutes.

Total time for a “trip” to the sauna: up to 3 hours. Time spent in the steam room: from 40 to 50 minutes. Number of visits: does not exceed 4-5 times

This is a standard, average instruction on how to properly steam and take thermal procedures in the steam room of a modern Finnish sauna. The specific duration of the stages depends on the training and experience of the steamer, and is also determined by the regularity of visiting the steam room.

Additional rules for visiting the sauna

In addition to the basic rules (instructions) for taking procedures in a modern Finnish dry sauna, there are several additional requirements and recommendations that will make visiting the steam room comfortable and enjoyable.

when entering a dry Finnish sauna : you don’t need to immediately sit on the top shelf, you need to start from the bottom. Moderation - oddly enough - is good in this case too. It is interesting that this type of sauna is indicated even for “heart patients”: dry heat accelerates the blood, as a result of which the saturation of blood vessels and cardiac activity in general significantly improves.

to sit on the shelves during any approach in a horizontal position, lying down or reclining. This is due to a number of objective factors. Without going into details, we can say that this position of the body ensures uniform heating and eliminates overheating of the head when the lower extremities are not fully warmed up.

leave the steam room slowly, without fuss. You should not leave the room very quickly, this can affect your general condition, just as you should not quickly enter the steam room.

You should be especially careful when introducing children into a Finnish sauna: the child’s body reacts much faster to overheating.

If for some reason a child refuses to attend an event with his parents, you should pay attention to this and, of course, do not force him.

Finnish steam room, food and alcohol in the sauna

A very important condition regarding visiting the sauna: you should not go there hungry, this may result in fainting. But in the same way, you can’t go to the steam room after finishing a hearty lunch. Everything here is quite logical, which is why all experts and doctors without exception advise having a light snack an hour before visiting the sauna.

As a rule, people take tea with them to the sauna - black or green, with or without herbs - here everyone chooses for themselves. Unfortunately, our country is different in that people often take alcoholic drinks into the sauna, and in huge quantities: the Finns consider this unacceptable, so let’s listen to them on this matter.

Even remembering the words attributed to commander A.V. Suvorov about the benefits of a glass after a bath, in no case should we forget that for everything there is a time and a measure. Otherwise, a trip for a portion of health will turn into a trip for problems with this same health.

Some people have a strange relationship with alcohol in the sauna. There are people who, having come on vacation to the sea, wonderfully spend it at most by the pool, without ever swimming in the sea. There are also citizens who are especially friendly with alcohol, who, having arrived at the sauna, spend the entire evening in the relaxation room, constantly postponing their first visit until later.

High temperature sauna and bath broom

A bath broom is not entirely appropriate in a modern dry Finnish sauna. And it would be wrong to steam in a sauna with any type of broom. The exception is the Japanese bamboo broom, which does not require steaming and is used only as a means of mechanical action.

After all, increased temperature conditions and the absence of “wet” steam are the main distinguishing characteristics of a modern dry Finnish sauna from a Russian steam bath. Well, decide for yourself what is better and healthier for you: a bathhouse or a sauna.

And if you choose the “dry and hot” option, just forget about the birch or oak broom for a while and don’t reinvent the wheel. But, of course, it’s a completely different matter if you mean the classic Finnish black sauna.

In this case, no matter without a broom.

The statement about the incompatibility of a dry high-temperature Finnish sauna and a broom has been personally verified. About 8-10 years ago I had to visit the owner of a Finnish boat, who was also a lover of “steam, broom and temperature.” What to say? At 115°C, in the field of steam supply, lying on the top shelf under a broom making up “steam” you think about only one thing: when will it end...

Infusions and essential oils

To enhance the effect in the sauna, you can use infusions of medicinal herbs or essential oils.

To understand the aromatic effect, you need to understand a little about the properties of herbs and oils, but this is more of a general knowledge.

In the sauna, you need to remember only one thing: the process of spending time in the steam room requires thoroughness, caution and calm. It is in this case that everything will succeed, and the sauna will bring health and moral satisfaction.

If a person suffers from some serious health problems, say, thrombophlebitis, then the choice of a steam room should be made after consultation with the attending doctor. And infusions and essential oils are not just flavorings for pleasure, but also complex organic compounds that affect individual processes of the human body. And you need to handle them very carefully.

What to do after taking thermal procedures?

After completing the procedure, experts recommend a quiet and relaxing rest in a cool room with a cup of tea or herbal tea. It is also useful to put things in order, calm down and have quiet intimate conversations. No matter how appropriate it may seem to drink cold drinks after a hot steam room: this can lead to vasospasm, as well as a general deterioration in the body’s condition.

In general, the question of how to properly steam in a Finnish sauna and all the rules of steaming come down to banal caution, the reasonable use of high temperature for the benefit of your own body.

All of the above rules of use are just general recommendations, which, as you know, allow for quite flexible variation.

And if a sauna visitor has a lot of experience, then he himself can give a light lecture to his “colleagues” in the steam room, give advice or recommend certain things.

Is it possible to go to the bathhouse every day?

Those people who really like the bath, who like to spend time in the steam room, feel better and more energetic after the bath, can go to the steam room almost every day. How correct is this from a medical point of view, and is it dangerous to health?

Frequent exposure to high temperatures on the body is not the most positive thing. First of all, under the influence of high temperature the skin can be damaged, therefore, if you have any problems with the skin, you should either abstain from the bath for a certain time or at all.

Exposure to high temperatures also leads to a pronounced dilation of blood vessels, which means a decrease in blood pressure. Many people think that this is a very good effect against high blood pressure, but in fact this is not entirely true, since rapid, sharp and pronounced dilation of blood vessels can cause angina, heart attack, and stroke.

Therefore, before going to the bathhouse, you should at least consult a doctor and, if necessary, undergo an appropriate examination.

Bath day is not just a figure of speech. This day has become a tradition, an occasion for relatives and friends to gather, relax and socialize. Usually such a day is postponed to the weekend, when all work is done.

To maintain health, it is recommended to go to a steam bath at least once a week. You can do it twice if possible. But not more often.

The bathhouse and sauna are excellent places to relax your soul and body. The combination of a steam room and a contrast shower not only allows you to relax and improves your mood, but also significantly strengthens your immune system. There is no doubt about the benefits of the guy: according to doctors, visiting the bathhouse improves blood circulation, enhances body regeneration, strengthens the lungs and heart, has a beneficial effect on the skin, strengthens the immune system, and is also an excellent prevention of colds. So how often can you go to the bathhouse to be healthy?

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Types of pools

The emergence of new building materials and technologies makes it possible to implement the most daring ideas. There are solutions for any budget that allow you to equip a pond in your dacha.

Frame pool

A budget option is a frame collapsible pool: it can be installed at the beginning of the summer season and dismantled in the fall. When implementing this option, you need to remember that a collapsible reservoir can hold several tons of water, so you should install it on a solid foundation and provide for the possibility of draining a large volume of water. A variety of sizes will allow you to choose a design that you can simply dive into on a hot day, or even swim a few meters. Advantages of a frame pool:

1. Low price.
2. Mobility.
3. Wide range of shapes and sizes.
4. Minimum excavation work.
5. Does not require communications.

The frame structure can be used as a temporary solution. By using this type of pool, you will understand whether you need it, or whether the disadvantages will be too significant:

1. Impossibility of all-season operation of non-frost-resistant models.
2. Risk of structural deformation.
3. The need to dispose of drained water.
4. A place to store a structure disassembled for the winter.

Stationary pool

permanent swimming pools are located in the bathhouse building or in a separate room. The base of the bowl can be a reinforced concrete structure; its size and shape depend on the size of the room and the financial capabilities of the owner. A swimming pool, designed as a separate facility, can be located outdoors, have a removable roof, or be located in a building. The undeniable advantages include:

1. Possibility of all-season operation.
2. Adjusting the water temperature.
3. Variety of shapes and sizes.
4. Durability.

Unfortunately, the construction of permanent pools is not possible on every site, and not everyone can afford it. They also have disadvantages:

1. High price.
2. Large volume of earthworks.
3. One-time order of a large amount of mortar for filling the day and walls of the bowl.
4. The need for waterproofing a concrete structure and subsequent finishing
5. Summing up communications.
6. Installation of a cleaning and filtration system.
7. Limitation on the topography of the site and the depth of groundwater.
8. High operating costs.
9. Energy intensity of the object.

Fixed pools require a lot of work to maintain: they need to be cleaned, water changed, and the integrity of the coating monitored.

Built-in hot tubs

There is an alternative to concrete pools: these are composite tanks that are produced industrially. Their size and shape are limited only by the customer’s imagination. Such fonts can be installed in the sauna relaxation room; after visiting the steam room, you can plunge into ice-cold water. Another option is a wooden font; it is environmentally friendly, has a pleasant smell, but like any wooden product it is susceptible to rotting and can dry out. There are many options for arranging a swimming pool, but each of them requires a set of preparatory measures, financial costs for construction and maintenance.

What you need to go to the sauna

Naturally, a woman’s kit for going to the sauna will be somewhat different from a men’s kit with a large number of all kinds of creams, masks and other things. It is advisable to prepare seriously for the trip and devote proper time to packing.

A basic sauna set for both men and women should look something like this:

• vitamin tea or mineral water;
• shampoo;
• towel;
• a sheet for wrapping up after leaving the steam room;
• slippers;
• sauna cap;
• aroma oil or cream.

Buying a sauna hat is not difficult - there are a huge number of them on the market and in specialized bath accessories stores. But we highly recommend purchasing felt hats that will reliably protect your head from overheating when exposed to high temperatures.

For women who are unable to tuck their hair under a felt hat, a fleece hat is suitable, completely covering the hair from heat.

You should choose sauna slippers not based on the beauty of their appearance, but make sure that they do not slip, this is their main task. To test the durability of your slippers before visiting the sauna, wear them in your bathroom at home. If they slip, then these slippers are not suitable for you.

When choosing tea for relaxation between visits to the steam room, it is better to take not just black or green from the store, but a herbal infusion. It will have a much better effect on the body when combined with honey or lemon.

But when going to the sauna, girls often prefer to pamper themselves with all sorts of procedures. Here is an approximate list of what the fair half may need in the sauna in addition to the items listed earlier:

• shower gel;
• homemade scrubs and peels;
• shower sponge;
• brush with natural bristles for massage;
• shower cap, used when applying hair masks;
• masks for hair, body and face;
• nourishing cream after sauna;
• moisturizer or body milk.

And this is not a complete list of what young ladies may find useful when going to the sauna.

Negative aspects of visiting a sauna

In addition, it is often not recommended to go to the steam room for other reasons. For example, if you have certain health problems, in particular with the cardiovascular system, it is better to consult your doctor before going to the sauna. Pregnant women are not recommended to visit the bathhouse at all.

Temperatures exceeding 60 degrees can negatively affect the skin, hair, joints, respiratory organs and genitals. That is why men are highly discouraged from getting too carried away with bath procedures.

Frequent bathing procedures can provoke problems with male power and cause infertility. Thus, doctors recommend that men under 30 visit the sauna no more than once every three months, and after 30 - much less often.

Visiting rules

1. Before entering a hot room, you must wash yourself with soap in the shower and wipe your body dry.
2. Stay in the hot room for 5 - 12 minutes.
3. Brief cooling in the pool for 3 - 12 minutes and rest for 15 - 20 minutes.
4. Carry out 2 - 3 similar cycles (items 2 and 3).
5. Start from the lower steps, gradually rising to the upper ones: you can sit and lie on the steps, raising your legs slightly above head level.
6. A stay in a bathhouse or sauna ends with rest for 30 - 40 minutes.
7. The most favorable temperature is 80 - 90 degrees C, so the duration of the first stay in the steam room should not be more than 10 minutes.
8. Between repeated visits to the sauna, it is useful to swim in the pool.
9. The total duration of stay in the sauna should not exceed 30 minutes.
10. At the end of your sauna visit, you need to take a shower and rest for 20-30 minutes.

While in the sauna, you must constantly monitor your well-being!
You can monitor your condition by your heart rate. If before the sauna the pulse is 60 - 80 beats per minute, then at 8 - 10 minutes of the first entry into the sauna it can increase to 110 - 120 beats / min, at 10 - 12 minutes of the second entry the pulse can be 120 - 140 beats ./min., and after rest the pulse is reduced to 80 beats/min. Visiting the sauna requires compliance with simple rules. You should enter the steam room with a sheet wrapped around your naked body to avoid skin contact with hot surfaces. Some people wear swimming trunks and swimsuits, but from a hygiene point of view this is not acceptable, and in Finland it is bad manners. If natural modesty or religion does not allow, then no one can forbid wrapping oneself in a sheet from head to toe or visiting the sauna on “one’s” day—women’s or men’s, or at hours when there are few visitors.

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The steam room is hot - the temperature reaches 80-130 degrees, so you can’t stand: you need to sit or lie down. Inexperienced steamers do not necessarily have to settle down “under the ceiling” of the steam room. The first or intermediate level is suitable for them. It's better to start with the first one and gradually move higher.

Sitting in a sauna with your legs down is unacceptable. And this is explained by the fact that the temperature at the bottom of the room is lower than in its upper part, which means that the head and legs of the steamer will heat up unevenly, which threatens heat stroke. You need to sit down with your legs raised on the shelves so that they are at the same level as your butt, but at the same time keep them relaxed and bent. When taking a horizontal position, it is permissible for the legs to be slightly above the head, but not lower.

You need to breathe evenly, through your nose. You can cover it with your palm so that it doesn’t seem too hot. It is better not to talk in the sauna, but to “immerse yourself” in your feelings and relax. There is no need to make any rapid movements. There is no need to rise sharply from a lying position. You must first sit down, and after getting used to it a little, get up and go out.

The maximum amount of time that is recommended to stay in the sauna is 10 minutes. The heating temperature in the room matters. If it has reached 80° and this is the first “entry”, then after 5 minutes it is better to leave the sauna. At 100° you should sit down/lie down on a shelf for just 3 minutes and then go out to cool down. No one should lie on bare boards; shelves should be covered with a towel.