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What is a 7 minute workout? “7-minute workout” or “7-minute workout” is a seven-minute complex of

Asanas for opening the shoulder girdle. Yoga for the shoulder girdle. Muscle pain in the shoulders and

Today, more and more people are seeking medical help (consultation and treatment) due to pain in the

Stretching and traction First, let's try to find out whether these two concepts - stretching and

Monday Monday is a hard day. Therefore, I also decided not to relax too much and spend

Initially, the sledgehammer was conceived as a blacksmith tool, but then became widespread in construction and repair

Photo: m24.ru/Alexander Avilov The world of ballet, so sublime, unknown and magical, is closer to us than

Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her

In Sergei Bubnovsky’s book “50 Essential Exercises for Health,” these exercises are suggested for people

In this article, we understand how a fitness bracelet counts steps, why it often