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The modern rhythm of a person’s life sometimes does not allow him to find at least a little time for

The importance of gymnastics After forty years, hormonal changes begin in the female body, as a result of which an increase in

How to train on your own in the pool If you are not attracted to group exercises in the water, then

Most people understand fitness as dance aerobics for girls. In fact it's more

With the onset of pregnancy and throughout its entire duration, the expectant mother needs to carefully monitor

Rubber bandage + Possibility to purchase at any pharmacy and specialty store, low price. –

Benefits of training The popularity of hoops and hula hoops is based on their benefits for the body. More often

The essence and basic principles of pull-ups in the gravitron for girls. The gravitron is based on a counterweight system,

Results after completing the program (29 votes, average: 4.24 out of 5) Hello to all readers.

An intervertebral hernia is a protrusion of the fibrous ring, which can result in its rupture. Eventually