Smoothies for weight loss and cleansing the body: recipes and how to use

People who want to lose weight try to make their diet nutritious and balanced. To do this, they include healthy and tasty dishes in the menu. A smoothie is not a drink, as most of us think, but a tasty and healthy mixture that is prepared from various products using a blender. Thanks to the smoothie, you can replace lunch or dinner, depending on the selected ingredients. The cocktail also helps you easily lose weight.

Smoothie and its benefits

Smoothie is a thick mixture of ground fruits, vegetables or berries with the addition of honey, juice and dairy products.

This miracle drink appeared in the distant 30s of the 20th century. When a healthy lifestyle began to gain momentum, spreading throughout the world, smoothies were an excellent source of vitamins even for visitors to cafes, bars and restaurants.

By drinking a portion, you not only get aesthetic pleasure, but also saturate your body with useful substances.

Benefits of smoothies:

The main advantage is a large number of microelements necessary for humans. This vitamin bomb can contain several useful substances at once. By drinking a serving of smoothie made from milk, banana and oatmeal, we are charged with vitamins A, C, D and B vitamins (B1+B2+B6+B12).
Preparation does not involve heat treatment, so all components do not lose their beneficial properties.
The smoothie helps get rid of waste and toxins due to its consistency and strengthens the immune system.
The functioning of the intestines and digestion as a whole is normalized in the shortest possible time, because this drink contains a lot of fiber.
Not only the digestive organs will thank you: smoothies will become your brain’s best friend, improving its functioning and normalizing your mental state.
Restore your strength after a hard day at work or training. Also useful information for sports fans: smoothies will help build muscles.
You will become much more energetic, more efficient, your sleep pattern will return to normal, and your hair, skin and nails will become your decoration.

What are the benefits of a cocktail?

Smoothies are a source of dietary fiber, vitamins and minerals. It contains only 100-150 kcal, so it is on par with fresh fruits and vegetables. Smoothies not only help you lose weight:

It has a positive effect on the body as a whole. A cocktail of fruits and berries provides energy from easily digestible carbohydrates.
Plant components cleanse the body of toxins and waste.
Dietary fiber regulates intestinal function. Fiber can quickly saturate the body.
Some smoothie ingredients have fat-burning properties and also speed up metabolism.

Due to its positive effects, smoothies are most often used for dinner. After all, it will have only a positive effect on the human body.

The effectiveness of smoothies for weight loss

A smoothie, as already mentioned, is a mixture with a high content of various vitamins, which has a beneficial effect on the functioning of the whole body. It should be noted that it is also effective for weight loss.

Its uniqueness in this area lies in three following properties:

Due to its moderate calorie content, smoothies can easily replace one of your usual meals: breakfast, lunch or dinner. It can also be used instead of a hearty snack. This happens because this drink quickly satisfies the feeling of hunger and saturates the body. This way you don’t miss out, but at the same time you remain full for a long time.
You can forget about unhealthy sweets. Buns, sweets, cakes and pastries can be replaced with a fruit and vegetable drink that is no less sweet. The secret is that we are used to seeing sugar mainly in confectionery and bakery products, but there is such a thing as “natural sugar”. This sugar is found in all fruits, but does not harm your health or your figure one bit.
Anyone can lose weight with smoothies, even if there are problems with the gastrointestinal tract (minor). The only caveat is that it is advisable for people with health problems to stick to this diet for no more than a week.

The smoothie diet is a great way for healthy weight loss. By following the right recipes, you can lose several kilograms in a short period of time without damaging your health.

List of the best smoothie recipes based on your reviews

Readers also did not ignore this topic and shared their favorite homemade cocktails. According to reviews of losing weight girls with smoothie recipes for weight loss, you can shorten the period of the diet, since the kilograms disappear much faster, and all that is needed for this is the presence of a blender, dietary products, training and fasting days.

Name	Ingredients	How it works
"Vegetable mix"	Celery, cabbage, broccoli, carrots, tomato juice.	The high content of fiber, amino acids and vitamins replaces a full lunch. The liquid contained in vegetables prevents dehydration of the body and cleanses the walls of blood vessels. Dietary fiber normalizes the functioning of the gastrointestinal tract.
"Fruit Extravaganza"	Banana, apple, kiwi, kefir, orange.	A rich, fortified cocktail not only improves mood, but also satisfies hunger (due to the nutritional properties of banana), activates the immune system, stimulates the cardiovascular system, and improves the condition of hair, skin, and nails.
"Scarlet Sunset"	Tomatoes, beets, apple, dill.	Prevention of varicose veins, cleansing the liver and kidneys. Iron has a beneficial effect on blood composition and the number of red blood cells, which will protect against anemia. Improves metabolism, removes toxins, restores malfunctions of the thyroid gland.
"Zelyonka"	Young cabbage, cucumber, zucchini, celery, dill, mint, pineapple, lemon.	Cleanses the intestines, invigorates, reduces sugar levels, normalizes metabolism.

A delicious smoothie for weight loss satisfies not only gastronomic desires, but also has a beneficial effect on all body systems. Therefore, at the end of the diet, you will find not only weight loss, but also an improvement in overall well-being, and the absence of previously disturbing health problems.

You can also watch video recipes for delicious and healthy smoothie recipes:

Preparing for weight loss

Losing weight is a difficult process and needs to be taken seriously. Preparation will help you, first of all, to carry out the diet without any stress and strengthen your willpower. Preparing a delicious diet smoothie is not only pleasant, but also healthy.

Preparation rules:

Preparation is carried out 3-5 days before the diet.
During this time, it is necessary to reduce the daily calorie intake and adhere to fractional meals.
1-2 days before the diet, drink 1.5-2 liters of water per day.
Eating as close to healthy as possible, completely eliminate high-calorie foods.
Avoid spicy, salty, sweet, fatty, fried foods, as well as alcoholic and carbonated drinks.
In the first place in your preparatory diet should be fermented milk products, untreated chemicals, and “live” food.

Recipes with nuts and chocolate

Chocolate banana nut

If you want your weight loss shakes to taste like dessert, this recipe should be your ideal choice. The density of a banana will convince you that you're drinking a milkshake, while the omega-3s in walnuts will keep your mind sharp and your belly lean.

You will need:

½ banana
1 teaspoon dark chocolate
⅛ cup chopped walnuts
1 cup water
6 ice cubes
⅓ cup protein powder

229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein "

Chocolate decadence

You will need:

½ banana
¼ ripe avocado
¼ cup cocoa beans
½ cup water
¼ cup chocolate protein powder
6 ice cubes

300 calories / 9 g fat / 34 g carbs / 11 g fiber / 9 g sugar / 25 g protein

Cocoa beans

You will need:

½ frozen banana
¼ cup cocoa beans
1 teaspoon nutmeg
1 cup water
⅓ cup chocolate protein powder

280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein "

Peach smoothie

Bananas and peaches are polar opposites: bananas provide fiber and rich texture, while peaches add antioxidants with few calories.

You will need:

1 cup frozen peaches
½ banana
1 cup water
1 teaspoon vanilla extract
⅓ cup protein powder
½ cup ice

287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein

Secrets of making smoothies

The composition should include foods with low calorie content.
To thicken the mixture, use more fruits/vegetables.
To reduce the thickness of the mixture, use water rather than adding dairy products.
Honey will add sweetness, but it’s better to do without it altogether.
It is better to take natural yogurt, kefir, and milk as a basis.
The use of sweeteners and food additives is strictly prohibited.
Combine sour fruits with sweet ones.
Try to use the simplest and most basic cooking methods.
The main thing is that the products are harmoniously combined with each other to avoid side effects.

Main conclusions

As you can see, there are many smoothie recipes made with a blender that can be included in the menu when losing weight. In order for the cocktail to accelerate fat burning, during its preparation you need to follow these recommendations:

Introduce low-calorie vegetables into the recipe: cucumbers, tomatoes, celery, paprika, cabbage, etc.
Prepare a drink from unsweetened fruits: green apples, cherry plum, kiwi, citrus fruits, plums.
Make smoothies based on cranberries, gooseberries, blueberries, cherries, strawberries, currants, and raspberries.
Dilute the cocktail when losing weight with low-fat fermented milk products, green tea, filtered or mineral water, and freshly squeezed juices.
Supplement cocktails with a small amount of oatmeal, bran, seeds, nuts, dried fruits, hot seasonings, and spices.
Avoid salt, sugar, and fatty foods.

Treat smoothies like a meal, not a drink, to avoid overeating. Save higher-calorie recipes for breakfast, and feel free to consume cocktails with low nutritional value for dinner. Share your smoothie recipes that you used while losing weight in the comments.

Recipes

Vegetables

Green smoothie

Ingredients:

3 leaves of cabbage;
100 grams of broccoli;
2 stalks of celery;
grape juice.

Preparation:

Rinse cabbage and broccoli.
Finely chop.
Wash and dry the celery.
Transfer to a blender, pour in the juice and mix.

Calories:

28.5 kcal per 100 grams.

Red smoothie

Ingredients:

a glass of kefir;
tomato;
cucumber;
greenery;
seasonings to taste.

Preparation:

Finely chop the vegetables.
Transfer to blender.
Add kefir and mix everything.
Season to taste.
Serve the finished dish with fresh herbs.

Calories:

67.00 kcal per 100 grams.

Purple smoothie

Ingredients:

beet;
2 stalks of celery;
bell pepper;
cucumber;
lemon juice.

Preparation:

Finely chop everything.
Transfer to blender.
Pour in a few tablespoons of lemon.
To stir thoroughly.

Calories:

30.5 kcal per 100 grams.

Fruit

Autumn smoothie

Ingredients:

apricot juice;
3 tbsp. l. lime juice;
2 pears;
peach;
apple.

Preparation:

Remove peels and seeds from fruits.
Finely chop.
Mix in a blender with orange and lime juices.

Calories:

76 kcal per 100 grams.

Summer smoothie

Ingredients:

apple;
kiwi;
ginger root;
2 teaspoons honey;
banana.

Preparation:

Peel and pit the apple.
Peel kiwi and banana.
Finely chop the fruit and ginger.
Mix with honey in a blender.

Calories:

47.9 kcal per 100 grams.

Spring smoothie

Ingredients:

apple;
a glass of juice (to taste, preferably peach);
1 glass of milk.

Preparation:

Finely chop the apple.
Add juice and milk.
Mix in a blender.

Calories:

31.5 kcal per 100 grams.

Berry smoothies

Strawberry smoothie

Ingredients:

strawberry;
mint;
Greek yogurt (natural).

Preparation:

Grind the strawberries in a blender.
Add mint and yogurt to it.
Mix again.

Calories:

66.9 kcal per 100 grams.

Mix smoothie

Ingredients:

125 grams of cranberries;
120 grams of blackberries;
strawberry;
half a banana;
60 grams of blueberries;
75 ml green tea.

Preparation:

Whisk all ingredients.
Add tea to the berry mixture and beat again.

Calories:

71.9 kcal per 100 grams.

Ice smoothie

Ingredients:

blueberry;
honey;
water;
strawberry;
yogurt.

Preparation:

Grind the blueberries in a blender.
Add honey to taste and water to the bowl (the consistency should be similar to liquid sour cream).
Finely chop the strawberries and mix by hand, without a blender.

Calories:

69.5 kcal per 100 grams.

Protein smoothies

Carrot and mango smoothie

Ingredients:

mango;
carrot;
coconut milk;
almond oil.

Preparation:

Grate or finely chop carrots and mangoes.
Mix in a blender with butter and milk.

Calories:

59.6 kcal per 100 grams.

Cabbage smoothie

Ingredients:

cabbage leaves;
several cashew nuts;
pear;
cucumbers;
water;
lemon juice.

Preparation:

Mix all ingredients in a mixer.
Add soy milk if desired.

Calories:

40.8 kcal per 100 grams.

Smoothie with additives

Ingredients:

2 spoons of protein shake;
apple;
cinnamon;
soy milk.

Preparation:

In a shaker, mix the protein shake with soy milk.
Finely chop the apple.
Mix all ingredients in a blender.
Serve with cinnamon.

Calories:

38.5 kcal per 100 grams.

Smoothie with oatmeal

Smoothie for breakfast

Ingredients:

6 tablespoons of oatmeal;
Greek yogurt;
banana.

Preparation:

Pour all the oatmeal into a blender bowl and fill it with yogurt.
Wait 5-7 minutes for the oatmeal to swell a little.
Finely chop the banana and mix with the oatmeal in a mixer.

Calories:

135.4 kcal per 100 grams.

Oatmeal and Blueberry Smoothie

Ingredients:

blueberry;
natural yogurt;
oatmeal;
honey.

Preparation:

Mix oatmeal and yogurt in a blender.
Immediately add blueberries.
Continue stirring for 1-2 minutes.
Add honey to taste.

Calories:

130.4 kcal per 100 grams.

Smoothie with kefir

Kefir smoothie

Ingredients:

3 tablespoons of oatmeal;
a glass of kefir;
chia seeds;
peach juice;
any berry to taste.

Preparation:

Grind oatmeal and chia in a blender.
Pour in kefir and let the mixture brew.
Add berries and juice.
Mix.

Calories:

52.4 kcal per 100 grams.

Smoothie with persimmon

Ingredients:

persimmon;
kefir;
honey;
lemon juice.

Preparation:

Mix all products in a blender.
Add lemon juice before serving.

Calories:

38.7 kcal per 100 grams.

Smoothie with cottage cheese

Ingredients:

skim cheese;
raspberries;
honeysuckle;
a glass of kefir.

Preparation:

Mix cottage cheese with raspberries (by hand, not in a blender).
Add grated honeysuckle.
Mix in a blender with kefir.

Calories:

65.5 kcal per 100 grams.

Smoothie with greens

Ingredients:

a glass of kefir;
½ cucumber;
2 tablespoons of cottage cheese.

Preparation:

Grind the cucumber and mix with cottage cheese.
Transfer to blender bowl.
Mix cucumber, cottage cheese and kefir in a blender.
Let it brew.

Calories:

27.4 kcal per 100 grams.

Cleansing smoothies

Spinach smoothie

Ingredients:

celery;
spinach;
lime juice;
water;
banana.

Preparation:

Grind 2 stalks of celery in a blender.
Let it brew.
Next, put everything in a blender, mix water, banana and spinach.
Fill with water until it reaches the consistency of liquid sour cream.
When serving, add lime juice.

Calories:

37.5 kcal per 100 grams.

Smoothie with flaxseeds

Ingredients:

flax seeds;
linseed oil;
grapefruit;
avocado;
lemon.

Preparation:

Mix flaxseeds and flaxseed oil in a blender.
Also, add peeled grapefruit, avocado, and a few slices of lemon to the blender.
Mix thoroughly for 2-3 minutes.

Calories:

25.5 kcal per 100 grams.

Broccoli smoothie

Ingredients:

boiled broccoli;
grapefruit;
almond;
soy milk;
a few dates.

Preparation:

Boil broccoli.
Grind dates and almonds in a blender for 2-4 minutes.
In a separate bowl, heat the soy milk (slightly).
Mix everything in a blender.

Calories:

35.5 kcal per 100 grams.

Pear smoothie with kefir

Ingredients:

2 medium-sized pears;
3 cups of kefir (600 ml);
Preparation:
1. Remove the skins from the pears. Cut the fruit into small cubes. Be sure to remove the seeds, which add excessive bitterness to the drink.
Pour in four glasses of kefir. Also add a spoonful of honey to make the drink sweet. After grinding again, fill the glasses with the finished cocktail.

Smoothie diet

For 7 days

A week is the best option for losing weight on a smoothie diet. It is not recommended to continue this diet for more than 10 days, as there is a risk of getting used to liquid food and gradually weaning off ordinary solid food.

This diet will help you lose those hated pounds without compromising your health, if, of course, you follow all the norms and rules of fasting days.

Day	Menu
Monday	Breakfast: oatmeal smoothie + one ripe fruit within 100-200 grams + vegetable within 100-200 grams. Snack: juice of your choice (it is advisable to give preference to freshly squeezed juices made at home). Lunch: Protein shake + fruit optional. Afternoon snack: natural yogurt (Greek) + apple. Dinner: vegetable smoothie + 2 vegetables within 100-200 grams.
Tuesday	Breakfast: cottage cheese smoothie + 200 grams of oatmeal. Snack: kefir + berries (unlimited quantity). Lunch: fruit smoothie + two fruits. Afternoon snack: 2 fruits, 100-150 grams each. Dinner: protein shake.
Wednesday	Breakfast: oatmeal with water + banana. Snack: any fruit. Lunch: protein shake or protein smoothie + vegetable salad with olive oil. Afternoon snack: Greek yogurt with oatmeal. Dinner: vegetable smoothie.
Thursday	Breakfast: oatmeal with milk + juice of your choice (it is advisable to choose vegetable juices, give preference to carrot juices). Snack: vegetable salad + a few nuts or dates. Lunch: kefir smoothie + green tea. Afternoon snack: any few fruits, preferably citrus fruits. Dinner: cleansing smoothie.
Friday	Breakfast: oatmeal smoothie + two fruits. Snack: fruit salad dressed with sour cream/yogurt. Lunch: chicken broth + bread + vegetable smoothie. Afternoon snack: drinking natural yoghurt or kefir. Dinner: cleansing smoothie + steamed vegetables.
Saturday	Breakfast: a handful of nuts + a tablespoon of flaxseed oil + celery smoothie. Snack: vegetable smoothie. Lunch: boiled chicken fillet within 100-150 grams, chicken broth + vegetable salad, seasoned with sour cream. Afternoon snack: protein shake. Dinner: cleansing smoothie + unlimited berries.
Sunday	Breakfast: cottage cheese smoothie + protein bar + green tea. Snack: light fruit salad, the basis of which should be mainly citrus fruits. Lunch: chicken broth + vegetable salad dressed with olive oil. Afternoon snack: yogurt with oatmeal. Dinner: vegetable smoothie + oven-baked or grilled vegetables.

For 3 days

Day	Menu
Day 1	Breakfast: vegetable smoothie + flax seeds. Snack: drinking yogurt. Lunch: fruit smoothie. Afternoon snack: protein shake. Dinner: freshly squeezed (preferably) juice.
Day 2	Breakfast: oatmeal smoothie with the addition of ground nuts. Snack: natural yogurt + ground berries. Lunch: vegetable puree soup. Afternoon snack: apple, ground with cinnamon and nuts. Dinner: vegetable salad + vegetable smoothie.
Day 3	Breakfast: kefir smoothie + green tea. Snack: rice cakes + green tea. Lunch: fruit smoothie. Afternoon snack: juice with pulp + yogurt. Dinner: kefir or protein shake.

Protein shakes for weight loss

These drinks are an excellent choice for those who want to have beautiful body shapes. You can make them at home. I'll share a couple of simple recipes.

Protein drink “Strawberry in chocolate”

Take the following products:

a glass of low-fat milk;
1 tbsp. cocoa powder;
a couple of large strawberries;
2 tbsp. protein powder.

Beat the berries in a blender. Then add protein and cocoa powder to the bowl and mix everything. Then pour the milk over the mixture and then stir again. When is the best time to take protein shakes for weight loss, read this article.

Serve this drink with pieces of ice. Tasty and healthy!

Contraindications

The smoothie diet is absolutely not suitable for pregnant or nursing mothers. Drinking smoothies is healthy and necessary, but switching to such a diet is strictly prohibited.
Children and teenagers under 16 years old. Diets have a bad effect on a growing body. Of course, drinking such a drink is only beneficial for the child, but going on a diet is strictly not recommended.
Problems with the gastrointestinal tract, with digestion. If you have any deviation from the healthy norm, then it is better not to abuse this diet.
Mental/psychological illnesses. In the diet, sharp food restrictions are strictly prohibited. This list also includes diseases such as compulsive overeating, bulimia, and anorexia.
Weak kidneys.

To summarize, we can say that smoothies are one of the most useful drinks in various areas. Despite its modern name, it will soon be called a folk recipe for a huge list of diseases and their prevention.

A smoothie will become your friend, but only if you:

Start taking it regularly in a moderate dose.
Learn to choose composition harmoniously.
Get used to the gradual improvement in your body thanks to smoothies.

Food Favorites

The great thing about making smoothies for weight loss is that there are an endless number of ingredients that you just need to mix and match. This section presents recipes for favorite smoothies from leading nutritionists, all of them delicious and nutritious.

Wake Up Call

Combining a low-calorie, non-dairy smoothie in the morning with a roughly equal portion of high-quality protein and good carbohydrates is a great start for anyone looking to lose weight and stay healthy. Starting your day with a smoothie will bring your body out of an overnight fast, and the carbohydrates from the mixed berries combined with high-quality protein will provide you with the quick energy and protein absorption your body needs first thing in the morning.

You will need:

½ cup frozen mixed berries
handful of spinach
250 ml almond milk
1 scoop vanilla plant-based protein

230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

Cabbage puree

With such a low protein content, this shake cannot be considered a meal replacement, but it goes well with, for example, an omelet, as nutritionists suggest.

You will need:

1 frozen, very ripe banana
1 tablespoon fresh parsley (or cilantro)
¾ cup spinach
1 teaspoon ginger, grated
¾ cup cabbage
½ cup carrots, chopped
1 teaspoon lime juice
250 ml water
4 ice cubes

58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein

Raspberry chocolate smoothie

I love this weight loss shake because it tastes super light, but it's actually just loaded with a ton of natural, unprocessed, and healthy ingredients. Cocoa powder is a good source of flavonoids, which are good for both the brain and heart, and also makes smoothies taste like they've had a ton of chocolate in them. In addition to healthy cocoa, this smoothie has other healthy ingredients such as raspberries, which are a source of immune-boosting vitamin C, and spinach, which is a source of boosting B vitamins .

You will need:

½ banana
1 handful of spinach
½ cup raspberries
1 tablespoon almond or cashew butter
2 tablespoons cocoa powder
280 ml almond, hemp or coconut milk
1 scoop or serving of plant-based protein powder (optional)

391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein

Pumpkin cocktail

You will need:

1 cup cooked pumpkin
½ banana
1 cup coconut or almond milk
2 tablespoons chopped cashews
1 teaspoon spices
¾ scoop protein powder
handful of ice cubes

331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein

Reviews

People's reviews of the smoothie:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

How to make smoothies at home

Many people dream of making this delicious drink on their own. Among them are those who strive to:

lose weight;
leads a healthy lifestyle;
he just wants to treat himself to something tasty.

In any case, the wishes when preparing this cocktail will be the same. Before starting to prepare the dish, thoroughly peel and remove seeds from the fruit. Otherwise, they will stick to your teeth and gums. This will ruin the entire taste of your delicacy.

To prevent the consistency from becoming too viscous, it is recommended to prepare smoothies using juicy and denser fruits in equal quantities. For better taste, the drink is usually diluted with milk. Ice, mint leaves and whatever comes to mind as a result of boundless imagination are added as decoration.

Pros of using it for weight loss

Many people choose smoothies to lose weight, since this method has several advantages over others:

replaces a full meal;
improves the functioning of the intestines and digestive system without dehydration and artificial stimulation of peristalsis;
easy and convenient to take with you to work or study;
rich in vitamins, fiber, proteins due to the combination of fruits, vegetables and berries, which are easily and quickly digested;
easy and quick to prepare;
normalizes the functioning of all body systems;
does not contain sugar, unlike yogurt.

To make the effect of drinking a smoothie more noticeable, you should follow some preparation rules:

Frozen fruits and berries are suitable for use;
consume only freshly prepared;
You can drink it cool, but not ice-cold;
for cooking you cannot use nuts, dried fruits, sugar, honey, sherbet, condensed milk, chocolate, cereals;
Use only fresh juices.

Useful video

For smoothie recipes for weight loss, watch this video:

Smoothie and its benefits

What are the benefits of a cocktail?

The effectiveness of smoothies for weight loss

List of the best smoothie recipes based on your reviews

Preparing for weight loss

Recipes with nuts and chocolate

Chocolate banana nut

Chocolate decadence

Cocoa beans

Peach smoothie

Secrets of making smoothies

Main conclusions

Recipes

Vegetables

Green smoothie

Red smoothie

Purple smoothie

Fruit

Autumn smoothie

Summer smoothie

Spring smoothie

Berry smoothies

Strawberry smoothie

Mix smoothie

Ice smoothie

Protein smoothies

Carrot and mango smoothie

Cabbage smoothie

Smoothie with additives

Smoothie with oatmeal

Smoothie for breakfast

Oatmeal and Blueberry Smoothie

Smoothie with kefir

Kefir smoothie

Smoothie with persimmon

Smoothie with cottage cheese

Smoothie with greens

Cleansing smoothies

Spinach smoothie

Smoothie with flaxseeds

Broccoli smoothie

Pear smoothie with kefir

Smoothie diet

For 7 days

Menu

For 3 days

Menu

Protein shakes for weight loss

Protein drink “Strawberry in chocolate”

Contraindications

Food Favorites

Wake Up Call

Cabbage puree

Raspberry chocolate smoothie

Pumpkin cocktail

Reviews

How to make smoothies at home

Pros of using it for weight loss

Useful video