The main difference between a woman and a man is the presence of enlarged mammary glands. Many individuals of the stronger sex deify the beauty of breasts. And women, in turn, have a complex if her size is too small.
In addition to the moral and aesthetic pleasure that female breasts bring, they reflect the state of health. Its excessive increase can signal inflammation, pathological changes and other dysfunctions. Also, too large breasts can cause pain and discomfort to their owner. Many women decide to reduce their bust size. Most of them turn to surgery, but there are other ways to solve this problem.
Causes of excessive breast enlargement
Basically, the mammary glands change their size during puberty. However, throughout life, the size, shape and appearance of the breasts can also be unstable due to the increase in the amount of fat and tissue.
Hormone production
The bust can increase as a result of uneven production of hormones by the body. During pregnancy, their number increases, this can cause enlargement of the glands, however, this reaction of the body is normal and acceptable, since the body is preparing for lactation.
If a sharp increase in breast growth occurs, but the woman is not pregnant, this may signal a hormonal imbalance. In this case, it is recommended to consult a doctor, as medication and lifestyle adjustments may be required.
In addition, breasts often become enlarged when taking hormonal medications regularly to prevent pregnancy. These pills contain estrogen, progesterone or their analogues, which suppress ovulation.
Harmful substances
Many low-quality foods, cosmetics and body care products contain carcinogens. Such substances do not cause problems if they are in the body in negligible quantities. However, when their volume is constantly replenished and they accumulate in tissues, health problems arise. The amount of subcutaneous fat increases, and the breasts grow too much in volume.
Sudden weight gain
An increase in body weight entails breast expansion. According to research, when you gain 1 kilogram of weight, your breasts increase by 20 grams. A significant increase in body weight will provoke bust growth, which is unlikely to please a woman, since predominantly adipose tissue grows.
Heredity
As with many other abnormalities, chromosome set plays a big role. The risk that a daughter will have a pathological abnormality in breast size if her mother suffered from this is very high. When a woman faces such a problem, the first question that arises is: is it possible to correct this and reduce breast size? Answer: yes, you can.
Various methods are used - from surgery to home medicine. Achieving the desired result is more than possible.
Bust reduction without surgery
Next, methods for reducing glands without surgery and at home will be described.
Nutrition for breast reduction
It may seem unrealistic, but diet can play a role in regulating your bust size. The main reason for breast enlargement lies in the deposition of fat in it. Therefore, when losing weight, the process will be reversed.
You just need to choose a diet for yourself and follow it. Eat more fruits, vegetables and lean foods. However, it is important not to overdo it and take into account the characteristics of your body.
If a woman weighs about 55-60 kilograms, and her bust size reaches 3, there is no need to rush to limit her diet. Most likely, this will not lead to the desired goal, but will only cause complications, such as weight loss or even anorexia.
It is also worth remembering that after reducing the size of the breast, the amount of skin will remain unchanged, and therefore sagging and tightness may appear in this area. Therefore, in addition to this method, it is also worth using massage. It is better if it is carried out by a qualified physician.
ethnoscience
There are folk recipes for correcting bust size. Using them, you can reduce your breasts at home, but you will have to try hard to prepare some of the remedies. The main difficulty is finding the ingredients. When these recipes were created, there were many more plants than in the modern world.
Here is one of the simplest and most accessible recipes. You just need to get poppy heads.
- Take 50 grams of the required ingredient and add 2 glasses of water.
- The resulting mixture must be brought to a boil and then cooled to room temperature.
- Using gauze and a sieve, strain the resulting infusion.
The necessary medicine is ready. You can make compresses from it and apply it to your chest. The more often you perform this procedure, the better the effect will be. However, you should not hope for drastic changes. Using this method, you can remove only 3-4 centimeters from your breast volume. This is the maximum possible result, most often the effect is less than desired.
Physical exercise
This method is also popular among women who would like to reduce the volume of their mammary glands without resorting to surgery. As was written earlier, the main reason for breast enlargement is the accumulation of fat in this area of the body. Physical activity helps avoid this.
There are many exercises. One of the most effective is push-ups. If you find it difficult to do push-ups, try doing this exercise from your knees or from a wall. This method helps improve posture, and thus the breasts become visually smaller.
The second effective exercise is dumbbell raises. To perform such gymnastics, you will need two apparatus weighing 1.5-2 kilograms and a yoga mat or other soft covering.
- Lie on your back, take dumbbells in your hands and bring them together above your chest.
- Smoothly spread your arms without touching the floor. You need to fix your hands in the lower position for a few seconds, then move back to the starting position. The exercise can be repeated 20-30 times.
Gymnastics and warm-up for the upper body are considered necessary. Various light exercises have a beneficial effect on breast size. Swinging your arms and bending your torso helps burn fat, and therefore reduce bust volume.
Of course, physical exercise does not give a very noticeable result, but if a woman has a crooked posture, it is worth spending time on physical activity before contacting a surgeon. This method will help reduce your breasts visually. This is enough to raise self-esteem and attract the gaze of men.
Breast reduction with the right underwear
All of the above methods, although they do not produce colossal changes in breast volume, are effective. However, many girls neglect them. For some it is too difficult to overcome themselves and go on a diet, for others they do not like to play sports. One way or another, you can use a simpler and more affordable method - purchasing a support bra. However, to achieve results, it is important to make the right choice.
When purchasing underwear, it is important to pay attention to such a feature as closed areas on the sides up to the armpits. The straps should not be too narrow so as not to squeeze the skin.
A properly chosen bra can visually reduce your breasts by one size, and some items of clothing can completely hide excesses. However, don’t be too zealous; buying wide items is not the answer. Such clothes hide both the size of the breast and other charms of the body. Choose a wardrobe so that your figure does not look tight, but does not look like a ball.
Points to consider
All of the above recommendations for self-breast reduction performed at home have repeatedly proven their effectiveness. But there are several conditions, without which they will be ineffective:
- The most effective exercises for correcting the size of a large bust can only be selected for a specific patient by a specialist, based on general physiological indications. That is why, if problems arise with the volume of the mammary glands, it is necessary to visit a mammologist and consult with a physical therapy trainer.
- In the case where the bust enlargement occurred after the woman gained weight, the direct assistance of a nutritionist will be required. He will recommend the right diet, which will prevent sudden weight loss that can make your breasts saggy.
In order to make the right decision on the issue of bust size correction, you should listen to the opinion of experts and, based on it, draw a conclusion for yourself about which method of reducing it is suitable in each specific case.
How to reduce breasts at home
This section will look at methods that can be applied right at home.
Breast reduction creams
Some manufacturers of cosmetics for women have recently begun to produce creams to reduce the volume of the mammary glands. The principle of their action is quite simple: the substances included in the cream break down the fat layer, tone the skin, tighten it, which helps to avoid stretch marks.
A good product can reduce breast size by 3-4 centimeters. The composition is mainly based on natural ingredients, so care must be taken to ensure that allergic reactions do not occur.
Massage for breast reduction
This method is less effective than the previous ones, but with its help it is possible to reduce the size of the mammary glands by several millimeters. To do this, it is enough to make smooth circular movements in the chest area. Due to this, blood flow will improve and fat will be broken down.
Some girls believe that this method does not affect breast size, but this is not true.
Sport
How to reduce the size of the mammary glands for girls who like to play sports? There are certain exercises, after periodic implementation, muscle mass will increase and fat will decrease. To succeed with this method, exercise no less than four times a week. Remember that you cannot study according to a hackneyed program. As soon as you start to get used to the exercise, it will become easy for you to perform it, replace it with a new one.
So, you can use jogging in place as the beginning of your workout. Next you will need dumbbells, small ones, 1 kg is enough, but if you are not new to sports, and 1 kg dumbbells are baby talk for you, then take 3 kg. Lie on your stomach and spread your arms to the sides. Exhale and move your hands to another position - in front of you. Now inhale - hands back. Work out with dumbbells 3-4 times for 20 repetitions.
The next exercise is performed on a bench (or a sofa). You should lie down so that only your shoulder girdle is supported. Raise your arms above your chest so that your hands are opposite each other. Exhale and slowly move your hands behind your head. You will understand how far, because then the pectoral muscles will tense. This must be done 3 times, 12 repetitions each.
Do you know how to shrink your breasts by doing exercises with a special elastic band for sports? Moreover, these exercises can be done and done until you get tired, several times a day when you find time. In addition to the elastic band, you will need some kind of support for it, through which you will throw the elastic band. Now step back, thus tightening the elastic band, raise your arms to chest level. Exhale - move your arms back, inhale - back.
Lie on your back, bend your knees, lift them, bring them to your chest, lower them. You need to do this 20 times.
We finish by running again. Can be used to complete previous exercises and stretching or brisk walking. But in no case should you forget about such exercises. After all, thanks to them, the body calms down after exercise, and the lactic acid that has formed goes away.
It is advisable to support all these exercises with nutrition. By combining the first and second methods of breast reduction, you will get an excellent result. It is imperative to help the first method with the second, because the mass decreases, and what about the skin? What with her? That's why you need to study.
How to reduce breasts after childbirth
As you know, the birth of a child does not pass without a trace for a woman.
This is not only the addition of another family member, but also changes in the body of his mother. Weight increases throughout pregnancy, and not everyone is able to quickly return to their previous shape. Many people also have problems with breast size after childbirth. Since a woman must breastfeed her baby, the mammary glands enlarge. After the lactation period passes and milk ceases to be produced, the skin of the breast remains the same size, but the breast itself loses its elasticity. Therefore, in order to recover, it is necessary to take measures to strengthen the skin.
You should not use diets alone, as they will not have the desired effect without sports and skin care. It is better to use creams and physical exercises described above. Breast massage is also a relevant method.
Diet to help
It has long been known that fat cells are the first to be broken down. The gained kilograms bring approximately 20 grams each to the chest. And, if you lose weight, then the weight will go away in the same proportion.
We can conclude that a breast reduction diet is the easiest way to cope with this problem.
When following a diet, breast massage is a must. Otherwise, with the lost weight, it will acquire sagging and stretch marks. Massage is carried out using various creams that have a tightening effect. In addition, massage improves blood circulation and normalizes metabolism.
How to visually adjust breasts
There are several rules with which you can make your breasts appear smaller:
- When choosing blouses, you need to opt for straight-cut models made of thick fabric. A tight blouse does not hide, but rather highlights large breasts.
- Shirts with narrow sleeves are ideal. A wide item in the upper part of the body attracts attention and makes the figure disproportionate.
- For a business meeting, a blazer or jacket worn over a dress or blouse with a moderately deep neckline would be appropriate.
For your own comfort, you should always wear the right bra made from natural fabric that will provide a high level of support. When choosing any item of clothing, you must take into account that the item should emphasize the charms of the figure, and not focus on the bust.
Aromatherapy as an aid
- Grape seed oil will help give skin elasticity. It also moisturizes the skin well.
- Rub citrus aromatic oils over your entire chest every day for a month. This method works to reduce breast size, it will become firmer, and the skin will become elastic.
- Using jojoba oil you can get rid of stretch marks or make them less noticeable.
- Rose oil is another helper for breast skin. After it, it acquires a beautiful color, the skin smoothes out and becomes elastic.
Each of these oils can be used daily, they will not cause any harm, and the benefits from them can be enormous. You just need to take a few drops and rub gently in a circle into the problem area.
Breast reduction using surgery
This is a method in which you need to see a doctor and lie down on the operating table. It is called reduction mammoplasty. Oddly enough, breast reduction surgery is more popular than breast augmentation surgery.
During the procedure, the doctor carefully cuts the breast in two places and removes excess fat and excess tissue. However, before deciding on surgery, you should familiarize yourself with the possible difficulties:
- Scars may appear on the chest in case of mistakes or rough work of a specialist.
- Due to the fact that during the operation the doctor will have to change the position of the nipple, the sensitivity of the latter may disappear. By the way, this problem is very common among women who have had breast surgery. Almost half of them reported such a deviation.
- Scars take a long time to heal. It may take 3-4 months for them to not leave a noticeable mark, but most often the scars last a lifetime and only lighten and become smoother.
- The operation is expensive. Compared to augmentation, breast reduction costs more. The procedure requires the competence of a specialist.
So, the main thing: reducing breast size is possible. However, before you decide to have surgery, you should try the traditional medicine methods outlined above. It is also worth deciding whether this transformation is really necessary. You should not undergo surgery simply because society dictates its own norms.
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Amazon.com analysis
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Fragment of test results
If you want to speed up page loading, we recommend reducing its size.
