Classic pp cheesecakes 14 delicious dietary recipes from cottage cheese

Tips and secrets of experienced pp specialists

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Step-by-step preparation

Prepare the ingredients. To prepare dietary cheesecakes in the oven, we will need: low-fat cottage cheese (preferably no higher than 5%), a large egg or 2 small ones, vanillin (I have intensive vanillin), dried apricots if desired.

Wash dried apricots and dry. Cut into small pieces. Dried apricots can be replaced with raisins. But it would be preferable to have something like this, because no sugar is added to the cheesecakes. Without dried apricots it will be completely bland.

Separate the yolk from the white. Add the yolk to the cottage cheese and mix well until smooth. If the mass turns out too steep and dense, you can add a little milk. Or you can omit the addition and form the cheesecakes by hand.

Beat the whites into a fluffy, stable foam.

Gently fold the egg whites into the curd mixture with a spatula, being careful not to let the whipped egg whites settle.

Mix everything.

Add dried apricots to cottage cheese. Mix again until smooth.

Place the resulting mixture into silicone molds. Bake the cheesecakes in an oven preheated to 180°C for about 30 minutes. Remove the cheesecakes from the oven. Serve hot. Bon appetit!

By the way, nutritionists do not recommend eating completely low-fat cottage cheese. It is of little benefit to the body. Still, food must contain a certain amount of fats, proteins and carbohydrates, as well as vitamins and microelements. Otherwise, you can lose weight, but at the same time get a lot of other problems in the form of anemia, calcium deficiency and other “charms” of such diets. Everything should be in moderation. For example, do not eat delicious, but terribly fatty and carbohydrate curd mass (it contains whipped cottage cheese and butter), but you can easily afford cottage cheese with 5 to 9% fat content. Instead of sugar, add fresh or dried fruit. It will turn out no less tasty and nutritious.

Basic recipe

• Cottage cheese – 200 gr.
• Eggs – 1 pc.
• Rice flour – 3-4 table. spoons.
• Baking powder – 0.5 teaspoon. spoons.
• Sweetener or 1 table. spoon of sugar.
• Salt is on the tip of the knife.

Mix eggs with cottage cheese, sugar, salt. Mix flour with baking powder. Mix the ingredients until smooth and make cheesecakes. Heat a non-stick frying pan over high heat, add a drop of oil and reduce the heat. Place the cheesecakes for 1 minute, then cover with a lid and turn over. With this approach, PP curd cheesecakes turn out airy.

PS Bonus! Lush steamed cheesecakes in a slow cooker

Don't want to fry at all? Multicooker to help you! These curd heroes will turn out pale, but no less satisfying.

For 4 large servings:

• Cottage cheese – 440 g
• Chicken egg - 1 pc.
• Sucrose erythritol - ½ tsp.
• Whole grain flour - 2 tbsp. l.
• Oat bran - 1 tbsp. l.
• Salt

Let's prepare it step by step.

Combine all the ingredients in a bowl: cottage cheese, egg, sweetener, bran and flour. Add a pinch of salt. Mix the components thoroughly to form a single mass.

Pour a glass of water into the bowl. We insert a container for steam cooking on top.

To form the cheesecakes, we wet our hands with water each time. Take some of the curd mass and roll it into a small ball. Having flattened it from the sides, we make cute donuts and put them in a container.

Insert the bowl into the multicooker. Select the “Steam” mode. We set the time - 25–30 minutes. After cooking, let the beauties cool directly in the steaming container. Carefully transfer them to a plate. Decorate with berries, shavings, and a couple of nuts.

The resulting cute ones practically do not differ in taste from traditional cottage cheese. Yes, not rosy. But the most dietary in composition.

PP cheesecakes without adding eggs

• Cottage cheese of any fat content – ​​250-300g
• Banana – 1 piece
• Semolina – 3-4 tablespoons
• Sweetener, or without it.
• Whole wheat flour for dredging

Grind the cottage cheese, add sweetener and semolina. Mash the banana with a fork. Add to cottage cheese. Knead the mass well with your hands. With wet hands, form the cheesecake. Dip in flour and fry in a non-stick frying pan.

Banana provides viscosity. It performs the function of eggs and prevents the cheesecake from falling apart. In addition, banana provides sweetness to the dish. You don't need to use any sweetener in this recipe.

PP cottage cheese pancakes without flour.

Oven recipe

• Cottage cheese – 00 gr.
• Eggs – 2 pcs.
• Sour cream - 3 tables. spoons.
• Butter – 30 g (can be replaced with applesauce).
• Semolina - 3 tablespoons.
• Sweetener.
• Baking powder - 1 tsp.
• Salt is on the tip of the knife.

1. Grind the cottage cheese

2. Beat the eggs with a whisk or fork, add salt and sweetener.

3. Mix eggs and cottage cheese. Add sour cream and butter at room temperature to the mixture.

4. Mix semolina and baking powder and add to the cheese mass. Leave for 20 minutes at room temperature for the semolina to swell.

5. Form and bake pp cheesecakes from cottage cheese in the oven in a silicone mold. Temperature 180 C until done, about 30-40 minutes.

PP cottage cheese pancakes with oatmeal

Cooking secrets

Every housewife should know how to prepare delicious dietary cheesecakes. There are many recipes for cooking - in a frying pan, slow cooker, multi-baker. But to keep the calories of the dish to a minimum, they should be baked in the oven.

In the standard version, flour is added to the dough; there are also popular recipes with semolina. If you prefer a dietary version, it is better to cook without flour. As a last resort, you can make dough with oatmeal, corn, rice flour and the addition of bran. Rice cheesecakes have a slight strengthening effect.

You can add fruit purees, pieces of fruit, dried fruits, and nuts to the curds. Very tasty cheesecakes with apple and pear. Show your imagination and surprise your family by preparing:

• banana;
• pumpkin;
• coconut cheesecakes.

Eating a small portion of cottage cheese every day will not harm your figure. Cheesecakes are a special combination of nutrients, vitamins and minerals with protein. They are indicated for people with malnutrition and calcium deficiency. If you are worried that cheesecakes will negatively affect your weight, then you should know that there is a special cottage cheese diet that has worked well for weight loss.

By adhering to the norms and principles of PP, you can improve all the functions of the body, prolong youth and beauty, and make the body slim and attractive. The rules of proper nutrition always boil down to the fact that food should be varied, healthy, and fully satisfy all the needs of the body. You cannot completely exclude proteins, fats or carbohydrates from your diet, but you can combine them correctly. This is the secret of being slim!

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Cooking process

1. Place the cottage cheese in a bowl and mash with a fork until smooth. You should not cook in a blender, otherwise the mass will be too soft. But if you grind it through a sieve, the cheesecakes will turn out tender and fluffy.
2. Add flour, egg and sugar, mix. If the cottage cheese is not dry, use only the yolk and slightly increase the amount of flour. The dough should not stick to your fingers or spread.

   

3. Form small balls from the resulting curd dough, then flatten them to form pucks.
4. It is advisable to fry pp cheesecakes in a frying pan with a non-stick coating without adding fat. There is no need to bread the curds. Fry on both sides over medium heat for about 5 minutes until golden brown.

   

5. If you don’t have such a frying pan, then bake the dish in the oven. To do this, cover a baking sheet with parchment or a silicone mat and place the cheesecakes on it. Cooking time in an oven preheated to 180 degrees is 20-25 minutes.

Cheesecakes are good because they are convenient to take to work. After frying and cooling, they can be frozen. In this case, it will take only a couple of minutes to prepare breakfast: just heat the portion in a frying pan or in the microwave.

Making cheesecakes from low-fat cottage cheese

Step 1: Prepare the dough for cheesecakes.

First of all, let's give the cheesecakes airiness and tenderness. To do this, thoroughly rub the cottage cheese through a grater or sieve. I recommend repeating this procedure several times rather than just once. Mix the crushed cottage cheese with wheat flour, which we first sift through a fine sieve. Now all that's left is chicken eggs, and then sugar and a pinch of salt. Mix the dough first with a tablespoon, and then with clean, slightly damp hands.

Step 2: Form the cheesecakes.

Place the finished curd dough on a floured cutting board. Roll the mixture into a ball and then use your palms to shape it into a sausage. Using a sharp kitchen knife, cut rounds from the sausage. They will be our future cheesecakes. As soon as the pieces are formed, roll each of them in flour so that it sticks well to the products on all sides, like breading.

Step 3: Fry the cheesecakes.

Melt the butter in the bottom of a frying pan over high heat. Then reduce the power and place the cheesecakes in the hot fat. Fry the products over medium heat for 3-5 minutes on one side, as soon as a golden crust appears, turn the cheesecakes over, reduce the heat and fry them until fully cooked, that is, about another 7-10 minutes. Place the finished delicacy on a separate dish, covering it with a lid to prevent the dessert from cooling, and then begin frying the next batch.

Step 4: Serve cheesecakes made from low-fat cottage cheese.

Ready cheesecakes are served as a dessert, but since this dish is very satisfying and contains a large amount of nutrients, it will also serve as an ideal breakfast for you, which will also lift your spirits with its wonderful taste. Decorate cheesecakes with powdered sugar, jam or syrup. Don't forget to brew yourself a mug of strong tea or coffee without sugar and start your meal. Bon appetit!

Tips for the recipe:

– All ingredients for making cheesecakes must be fresh; under no circumstances use sour cottage cheese, this can have a very negative effect on the taste of the finished cheesecakes.

– You can also make cheesecakes with raisins or other dried fruits; you can even hide a slice of milk or dark chocolate inside each product.

– To make the cheesecakes even more tender, the cottage cheese should not be ground, but crushed and blended with a blender.

Recipe Variations

The classic recipe can be modified at your discretion, each time the dish will be delicious in a new way:

• If sugar is completely prohibited, you should add half a ripe banana instead. It will add the necessary sweetness.
• You can use dry sweeteners, such as stevia. Then you will have to slightly increase the dosage of flour.
• To add flavor, just add 1 tbsp to the mixture. coconut flakes. It turns out very tasty. This option is what you need for children.
• The chocolate dish is easy to make using a small amount of cocoa powder.
• Pieces of dried fruits are combined with cottage cheese: raisins, dried apricots.
• Depending on the season, you can add chopped apple, pear or baked pumpkin to the dough. They will make breakfast even healthier.
• Salty cheesecakes are also suitable for weight loss. A little chopped dill or parsley will give them flavor and a beautiful appearance. If you replace a third of the cottage cheese with hard cheese, the taste will be rich and original.
• To activate digestion and add a spicy note, ground cinnamon, fresh or dried ginger, and vanillin are useful.
• Sesame seeds, poppy seeds, chopped nuts, flax seeds, and a mixture of them are good fillers or breadings.

It is better to serve the dish hot with yogurt, kefir, and vegetable milk. Use melted chocolate and mint for decoration. Supplement cottage cheese with fresh fruits, baked apples, jam or jam with sweeteners.

Proper nutrition is not boring at all. A striking example of this is PP cottage cheese pancakes. They are suitable not only for those who are losing weight, but also for children, pregnant and lactating women. This is a quick and delicious breakfast option made from the simplest ingredients.

Cheesecake recipes

Delicious dietary cheesecakes can also be prepared in the oven. In this case, the recipe is almost no different from the classic one.

Required ingredients:

• 150-200 grams of cottage cheese;
• 1 chicken egg;
• 40 grams of flour.

Grind the cottage cheese thoroughly through a sieve to make the cheesecakes more tender and airy. You can also use a blender instead of a sieve. Place the pureed cottage cheese in a large bowl, add the egg, flour and mix thoroughly. If desired, you can add a little vanillin to give the finished dish a richer taste. Mix all the ingredients until smooth, form into small balls and roll in flour.

Then place the finished cheesecakes on a baking sheet and place in the oven, preheated to 200 degrees. You need to bake the cheesecakes for 25-35 minutes until a golden crust appears.

Before serving, you can top the finished cheesecakes with fruit sauce. To do this, you need to grind any fruits or berries with a blender and mix them with low-fat yogurt.

The peculiarity of cheesecakes cooked in a double boiler is that no flour is used in the dough. Instead, you need to use semolina. In addition to it, the composition includes:

• 200 grams of cottage cheese;
• egg;
• vanilla or vanillin.

Grind the cottage cheese, add an egg and a pinch of vanilla, then three tablespoons of semolina. Mix all ingredients until smooth, form cheesecakes and place them in a steamer bowl on foil. The cheesecakes need to be cooked for 20-25 minutes.

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Sweet dietary cheesecakes with banana will be a wonderful dessert or delicious breakfast for both children and adults.

You will need ingredients:

• cottage cheese;
• 1-2 bananas;
• salt;
• 3-4 tablespoons flour;
• salt;
• vanillin.

If desired, you can add a sugar substitute, but be careful: bananas themselves can be very sweet.

Grind the cottage cheese, add salt, vanillin and flour to a large bowl, mix. Then mash the banana until it becomes pureed and add it to the prepared mixture until smooth. Then form the cheesecakes and fry them in a frying pan or bake them in the oven.

There are a huge variety of cheesecake recipes. They may also include additional products as filling.

With proper nutrition, cheesecakes are simply irreplaceable. It is enough to know the basic recipe to improvise with fillings and find the perfect option to suit your taste.

For dietary cheesecakes you will need the following ingredients:

• 500 grams of cottage cheese – low-fat;
• egg;
• vanillin - about 1 tsp.

First of all, you need to process the cottage cheese. To make the dish light and airy, the main component must be whipped in a blender.

If you don’t have this equipment at home, you can use a simple sieve. When using a sieve, the process must be repeated again, that is, grind all the cottage cheese through it twice.

The finished ingredient should be transferred to a bowl, add the remaining ingredients - egg and vanillin.

They need to be mixed using a spoon or whisk. The dough turns out homogeneous. You can form the cheesecakes yourself. In a separate bowl or plate, prepare a little flour.

It will serve as a tender crust for the dish. Using a spoon, you need to divide a small amount of dough and form a round lump.

The next step is to roll it in flour. The finished ball must be turned into a flat cake and fried in vegetable oil. Eat warm.

Ingredients:

• Cottage cheese - 400 g (we use from 2 to 5% fat content);
• 60 g flour (take whole wheat, rice or oatmeal);
• 1 egg;
• natural sugar or sweetener to taste - stevia, fitparad, etc.;
• 20 g coconut flakes (optional);
• vanillin;
• a few drops of vegetable oil.

1. Take cottage cheese. Put it in a bowl and knead it. Since the main ingredient, depending on humidity, can have a different consistency, the amount of other components (flour and egg) will vary.

   

2. Ideally, cottage cheese is used in briquettes; it should be dry. However, grainy cottage cheese, crushed with a submersible blender, is also perfect for pp cheesecakes. If the mass turns out to be damp, do not use the egg. Or we take only the white or yolk.

   

3. Mix cottage cheese with flour. The dough should be loose. It holds its shape well, does not blur, and does not stick to your hands.

   

4. Coconut flakes are added as desired. But you can't go wrong with this ingredient. The cheesecakes take on an unrealistic taste.

   

5. We form balls with our hands, squeeze a little on top, we get pucks.

   

6. Heat an AP frying pan (non-stick) until hot. Lubricate with a few drops of oil or do not use it at all.

   

7. Place the cheesecakes and reduce the heat by ⅓, fry for 5 minutes, turn over to the other side. Turn the heat to low, cover with a lid and simmer for about 5-7 minutes.

Voila - the cheesecakes are ready!

Now you know how to cook delicious diet cheesecakes in a frying pan. But there are also many options for their execution - in the oven, slow cooker, multi-baker. By following the basic rules, you can cook them using any technique. Cheesecakes will have a minimum of calories and maximum benefits.

The variations of cottage cheese are endless. By adding additional ingredients, you can perfectly diversify the classic recipe. But remember, each product will contribute a certain amount of calories to the dish. It could be: poppy seeds, raisins, nuts. But still, you need to adhere to the rules of proper nutrition without much fanaticism, making different options each time, calmly allowing yourself to:

• banana;
• chocolate;
• fruit cheesecakes - with apple or pear filling;
• pumpkin

A delicious, balanced recipe is used both in the menu for every day and used occasionally. Cottage cheese has a lot of useful vitamins and microelements, including calcium and protein, which our body needs for a full life.

PP cheesecakes are one of the best food options for dietary nutrition. Breakfast is the most important meal of the day; it should be the most balanced and nutritious. A simple and easy cottage cheese recipe is the best way to please your body with a delicious dish in the morning.

In a frying pan

Ingredients:

• low-fat cottage cheese - 405 g
• granulated sugar - 105 g
• flour - 175 g
• salt
• vegetable oil - 150 ml
• chicken egg - 3 pcs.

Classic delicious cheesecakes can be prepared using this step-by-step recipe:

• Place the cottage cheese in a large bowl. Mash thoroughly with a fork or mashed potato masher. There should be no lumps.
• Add sugar. For those who like sweeter dishes, you can increase the amount of granulated sugar. Mix well so that the structure is homogeneous.
• Then you need to add flour (150 g). If there is not enough flour, you need to add a little.
• Roll the curd mass into small balls. Bread thoroughly in remaining flour.
• Heat a frying pan (no need to heat it too hot - the cheesecakes will burn) with vegetable oil. Place cheesecakes in portions so that they do not touch. Fry on both sides for five minutes each until golden brown.
• Place the finished cheesecakes on a paper towel to remove excess oil. Then arrange into portioned plates and serve.

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In a slow cooker

Ingredients:

• low-fat cottage cheese - 205 g;
• sugar or sugar substitute - 11 g;
• semolina - 14 g;
• vanilla sugar - a pinch;
• vegetable oil - 15 ml;
• chicken egg - 1 pc.

Preparation progress:

• Place all ingredients into a blender bowl. Beat until combined to form a smooth mass.
• Coat the multicooker bowl with vegetable oil.
• Using a not very large, comfortable spoon, scoop up the resulting mass, based on the fact that you should get five cheesecakes. Place the mixture into the bowl so that they do not touch each other.
• There is no need to degrease the cottage cheese, since we immediately took the cottage cheese we needed. Enable the Multicook program. Set the cooking temperature to 120°Ϲ. Cook cheesecakes for 12-14 minutes on both sides.
• When the timer finishes, remove the cheesecakes onto a plate and serve.

In the oven

Ingredients:

• sugar - 65 g;
• salt;
• cinnamon - on the tip of a knife;
• cardamom - 1 box;
• vanillin - on the tip of a knife;
• cottage cheese - 505 g;
• flour - 130 g;
• vegetable oil - 15 ml;
• chicken egg - 1 pc.

Preparation progress:

• Beat the egg into a bowl. Add granulated sugar, salt, spices. Stir.
• Add 505 g of cottage cheese into the egg mixture. Stir until smooth.
• Form the balls, flatten them and give them a round shape.
• Grease a baking sheet with oil. If desired, you can cover it with parchment. Place the molded cheesecakes, leaving space between them.
• Place the baking sheet in the oven, preheated to 180°Ϲ, and cook the dish for 20 - 25 minutes.
• Remove the baking sheet from the oven. Transfer the finished fluffy cheesecakes to a dish and serve. Separately, if desired, you can serve sour cream.

Without flour

Ingredients:

• cottage cheese - 205 g;
• granulated sugar - to taste;
• vanilla sugar - 5 g;
• salt - 3 g;
• vegetable oil;
• chicken eggs - 1 pc.

Preparation progress:

• Remove the eggs from the refrigerator in advance so that they reach room temperature. Separate the yolk from the white.
• Add salt to the yolks in a bowl. Beat until stable peaks appear.
• Without stopping whisking, add granulated sugar to the bowl. Beat for about five minutes.
• Rub the cottage cheese through a sieve. Add to bowl with yolks. Mix well.
• Carefully combine the resulting mass with the beaten egg whites. Add vanilla sugar. Mix.
• The dough for cheesecakes should have a consistency similar to thick sour cream.
• Heat vegetable oil in a frying pan. Fry the cheesecakes in portions for 6 minutes on each side until golden brown.
• Remove finished products to a paper towel to remove excess oil. Transfer to serving plates and serve.

From cottage cheese and semolina

Ingredients:

• flour - 50 g;
• semolina - 25 g;
• salt;
• sugar;
• soda (slaked with lemon);
• low-fat cottage cheese - 205 g;
• egg - 1 pc.

Preparation progress:

• In a large bowl, combine cottage cheese, semolina, flour and sugar. To stir thoroughly.
• Then beat the yolk into the resulting mass.
• Beat the egg whites with salt. Add it to the cottage cheese along with soda slaked with lemon juice.
• Divide the curd dough into equal parts. Form cheesecakes.
• Next, you can fry them in a frying pan with vegetable oil for 6 minutes on both sides. You can also bake them in the oven at 180°Ϲ for 20 minutes.

From cottage cheese and pumpkin

Diet cheesecakes - 5 recipes for low-calorie cheesecakes made from cottage cheese

I am glad to welcome you, dear readers of my blog! As a true connoisseur of cottage cheese, I prefer homemade – I make it myself from milk. And I know recipes for many dishes with it: low-calorie cottage cheese casseroles, pasta, I even add it to regular pancakes. However, diet cheesecakes occupy a special place in my collection of recipes, because they are very tasty and do not harm the figure

You can make cheesecakes without sugar and without flour. I usually add fruits, berries or dried fruits, which just add sweetness to the dessert. See what dried fruits you can eat on a diet in another article. You can not use flour at all or use oatmeal, corn, wallpaper, or even bran instead of wheat.

There are a huge number of cooking methods: you can fry in a frying pan, bake in the oven, microwave or steam. To reduce the calorie content of the dish, take low-fat or low-fat cottage cheese. Since all the ingredients are quite simple and go well together, such cheesecakes are also suitable for those who adhere to a healthy diet. The lowest calorie ones are with rye bran - only 127 kcal per 100 grams.

Ingredients:

• cottage cheese – 250 – 300 grams;
• semolina – 2 tablespoons;
• honey – 1 – 1.5 tablespoons;
• baking powder – 1 teaspoon;
• cardamom – 1 teaspoon;
• vanilla - on the tip of a knife;
• citrus zest – 1 teaspoon;
• corn starch - 1 tablespoon;
• banana - 1 piece;
• baking powder – 1 teaspoon;
• dry coconut cream – 1 teaspoon
• salt - a pinch.

Recipe for diet cheesecakes with banana without flour and sugar in the oven

This is my favorite breakfast. The preparation is quick, simple and very tasty. A familiar cottage cheese dish with the addition of PP products will sparkle with new colors for you, because the result is a tender, fluffy and, most importantly, healthy delicacy. Calorie content is only 184.4 kcal per 100 g.

If you wish, you can use any other berries or fruits.

You will need:

• 500 g low-fat cottage cheese;
• 60 g oatmeal or bran;
• 1 egg;
• 1-2 bananas.

Step-by-step recipe with photos:

1. First, grind the oatmeal in a blender until it reaches the consistency of flour.

2. Peel the banana and mash it. You can use a fork or a blender.

Cheesecakes recipe without flour. Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

• 500 g low-fat cottage cheese;
• 2 yolks or 1 egg;
• spoon of vanilla sugar (can be used for stevia, honey or sweetener)
• replace flour with ground oatmeal or wheat bran

Cooking process:

1. Prepare the cottage cheese in advance by grinding it with a sieve. This makes it airy. Instead of a sieve, a blender is suitable, which will also speed up the process.
2. The curd mass is transferred to a deep container, an egg or yolks and sugar are added to it.
3. Everything is thoroughly mixed until a homogeneous mass is obtained. The dough is completely ready.
4. Take a flat plate with crushed flakes. Use them as breading. You can start forming cheesecakes. Take a little cottage cheese, maybe a tablespoon - it’s more convenient to divide the dough into portions, and roll it into a ball, then give it the shape of a pancake. This will allow the cheesecakes to bake better.
5. You need to bake the cheesecakes in the oven at 200 degrees for 20 - 30 minutes.

   

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

Dietary cheesecakes in a frying pan made from cottage cheese with rice flour

A delicious version of cottage cheese and a real find for those who watch their diet. The benefit of rice flour is that it does not contain gluten, is quickly digested and gives you a feeling of fullness for a long time. You can try cooking with cornmeal - that will work too.

Ingredients:

• 400 g cottage cheese;
• 1 egg;
• 2 tbsp. rice flour;
• 1-2 tsp. sugar or sweetener (optional);
• 2 tsp vanilla sugar (optional).

How to cook:

1. Place the cottage cheese in a deep bowl, break the egg and add flour. Pour all the sugar there.

It is important that the cottage cheese is dry - wet cottage cheese will fall apart during cooking.

2. Next, mix and mash the products (you can use your hands; it is also convenient to use a fork or masher). The mass should become soft, homogeneous and easy to mold.

3. Roll the resulting dough into balls (about 5-6), be sure to roll in flour and shape into cheesecakes. If the dough is still sticky, flour it again.

4. Place a dry non-stick frying pan over medium heat and heat well. Place the cheesecakes and fry them on each side until golden brown under the lid.

Dinner is served! If you like sweeter desserts, add honey or maple syrup. Or serve with fresh pumpkin juice.

Cheesecakes in the oven

If you can’t eat eggs, then prepare an original dish with banana. The fruit provides additional sweetness, so less sugar will be needed.

Ingredients:

• Cottage cheese - 400 g,
• Bananas - 2 pcs.
• Flour - 100 g,
• Baking powder - 5 g.
• Salt, sugar, vanilla sugar - to taste.

Cooking steps:

1. Grind the curd grains in a bowl. Add sugar and vanillin, salt.
2. Sift the flour with baking powder, pour into a bowl in portions, stirring until smooth.
3. Crush the bananas with a fork until pureed and pour into the mixture.
4. Form into flat cakes and, without dredging in flour, place on a baking sheet.
5. Bake in a preheated oven.
6. Temperature 200 degrees, cooking time - 30 minutes.

If you love cottage cheese, we recommend reading PP recipes from cottage cheese, how to prepare sweets and desserts without harming your figure.

How to make the lowest calorie cheesecakes with oatmeal?

Do you want to pamper yourself, but can't find a suitable recipe for tasty treats with a minimum amount of calories? Tender, flavorful “curd pancakes” will be a wonderful and healthy breakfast or snack.

Required Products:

• 200 g cottage cheese;
• 1 egg;
• 3/4 cup oatmeal;
• 1/4 tsp. baking powder;
• salt to taste.

Cooking steps:

1. Salt the cottage cheese, add the egg to it and mash well until smooth.

2. Add baking powder and start adding oatmeal in portions, mixing the dough. The result should be a viscous, tender mass that slightly sticks to your hands.

Make sure there are not too many flakes, otherwise the curds will turn out too dense.

3. Wet your hands with cold water to prevent the dough from sticking and form small flat cheesecakes.

4. Heat a frying pan and add a small amount of oil. Place the cheesecakes and fry on both sides over low heat. When both sides are browned, steam a little more under the lid.

Place the finished dessert on a plate covered with a paper towel to remove any remaining oil.

Cheese pancakes with cottage cheese and oatmeal

To make cheesecakes not only dietary, but also very nutritious, you need to add oatmeal to them. One serving of this dish will provide you with energy until lunch. And if you add berries, then you are provided with a complete vitamin complex!

Interesting! No need to run around the store all day looking for oatmeal. To get it, you just need to grind oatmeal in a blender.

In addition you will need:

• cottage cheese - 600 g;
• chicken egg - 2 pcs;
• cane sugar - 4 tbsp;
• vanillin - a pinch;
• wheat flour - 4 tbsp;
• oatmeal - 4 tbsp;
• a little raisins and salt.

https://youtu.be/RT3MUauqj0s

The cottage cheese can be ground, or you can leave it grainy. Add eggs and all dry ingredients to it. Rinse the raisins, pour boiling water over them and leave for 4 minutes. Dry with a towel and add to the dough. Form into balls and fry in olive oil. Serve with berries.

Interesting! The filling for cheesecakes can be absolutely anything. Sweet ones go well with dried berries: cranberries, lingonberries, strawberries, blueberries, currants. Salty ones are made with herbs, potatoes, and cheese.

Cheesecakes with raisins PP version

Ingredients

• 550 gr Cottage cheese 5%
• 1 piece Egg
• 60/70 g Rice flour (depending on your cottage cheese)
• Vanilla to taste
• Sweetener to taste (I have Fit Parade 5 sachets) or sugar
• 65 g raisins

How to cook

Soak the raisins in water for 15 minutes. Then drain the water and place the raisins on a paper towel to drain the remaining water.

• Mash the cottage cheese, egg, sweetener and vanilla with a fork. I don't use a blender. But I would like to draw your attention to the fact that my cottage cheese is very high quality and tender. Add flour and mix everything until smooth. Add raisins to the resulting mass.
• I love small cheesecakes. I roll a sausage out of a ball of dough, press it on both sides between my palms and form beautiful pucks) I don’t roll it in anything, I fry it in a non-stick frying pan, well preheated, on both sides under a lid. But if you’re planning to fry it in oil -I recommend using coconut (or any other, although the calorie content will increase).
• Serve with homemade sour cream. If you are not a fan of healthy eating, then any topping from jam and condensed milk to whipped cream, honey and berries will do.