Light fit lipolytic for bags under the eyes, for weight loss. Composition, contraindications, reviews

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This set of strength and aerobic exercises has been actively used since 1993. To conduct classes, a special mat with a sliding surface is used. Trainees use it to imitate various movements of skiers, skaters and figure skaters. The key points of slide aerobics are mainly lateral movements of muscle groups of the inner and outer thighs.

Basically, slide aerobics is performed for 30 minutes. The load on the slide is quite serious; few people can stand on it for more than 45 minutes.

Slide aerobics track

For training, a special canvas is used, consisting of a rubber polymer, about 180 cm, slightly more than 50 cm wide. Special pads (covers) are put on the sneakers, allowing them to glide over the surface . You should not practice in regular shoes, otherwise you will disrupt your movement technique, fail to achieve the desired glide, and damage the base. At the edges of the canvas there are barriers with the help of which repulsion and braking occur.

It is difficult for beginners to practice, as there is a fear of getting injured and falling, but gradually you will gain confidence and master the technique of movements.

What do you need for classes?

The main attribute for slide aerobics is a sliding mat. The word “slide” translated from English means “to slide.” Hence the name of the training accessory. Its standard dimensions are 60 cm in length and 190 cm in width. The edges along the edges of the slide are made for safety purposes and serve as a slip limiter. Fitness centers often provide clients with the necessary equipment, but if desired, you can purchase it yourself at sporting goods stores. The most popular slides are from Reebok and Protrain.

In addition to the mat, for slide aerobics you need special sports shoe covers. In this case, you cannot do without them. This is what a slide aerobics mat and sports shoe covers look like:

The choice of shoes should also be taken responsibly:

• It should be as light and comfortable as possible;
• Without studded sole;
• Sit tightly on the leg;
• Fix the ankle joint.

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What is slide aerobics for?

• Improves coordination of movements - very well suited for people with poor coordination, as well as for those involved in martial arts;

• Reduction of subcutaneous fat - in winter or in bad weather, it is a good replacement for running, there is no need to jump and load your feet and legs, this can be avoided by smoothly sliding along the surface of the slide, and the number of calories spent will be at least no less;

• Rehabilitation method – after an injury, it develops the joints very well and warms up the muscles, bringing them to their previous state, without excessive overload;

• Strengthening the cardiovascular system - continuous movements that do not allow you to stop, train the heart muscle and strengthens blood vessels;

Slide aerobics is a health-improving athletic aerobics exercise using a special slide board and special shoes. The board has a polymer coating that makes it easy to slide on it. The vast majority of exercises resemble the movements of a speed skater and are aimed at developing the muscles of the lower body. However, this does not prevent you from developing endurance in slide aerobics, and a small flight of imagination will also allow you to use this device to develop the muscles of the upper body in the ground part of the lesson.

The use of gliding boards began about 100 years ago by speed skaters for training in the summer. The board was secured and waxed. In the 80s, the idea arose of using such a device not only for training purposes, but also as a means of rehabilitation after injuries to the leg joints. After conducting the necessary research, a slide board, or simply a slide, was developed for use in recreational physical education. Slide A slide is a board with a special

A high polymer coating that promotes smooth gliding and provides the necessary resistance for effective training. The length of the slide is just over 180 cm, the width is 60 cm. The bottom surface of the slide is covered with anti-slip material, there are side stops with a convex pattern to facilitate repulsion, as well as sides of the slide that prevent slipping and falling.

On the slide you should wear sneakers with wide flat soles; special socks are included with the slide, which are worn over the sneakers.

Slide training is a high-intensity type of aerobic training. They develop the cardiovascular system, train endurance, balance and coordination. But most of all, this type of health aerobics develops the strength capabilities of the legs.

The specificity of slide aerobics also lies in the fact that the exercises used are quite rarely performed in everyday life. It just so happens that a person makes the vast majority of movements up and down or forward and backward, and not from side to side. Slide aerobics fills this gap. Rules In order for training to bring results,

slides and there were no negative consequences, not

training, it is necessary to follow certain slide rules

workout. They relate to the position of the torso and legs, the speed of sliding, and the sequence of mastering exercises. For example, the shoulders, chest and hips should be in line, the knees should be positioned directly above the feet, the body weight should be evenly distributed between both legs, and the entire surface of the foot should be pushed off. While sliding, you should keep the slide in your field of vision, and move on to complex exercises only after mastering simple ones. Contents Taking into account the athletic style of training,

training can go in two directions: athletic-

sports-oriented training, classes in this area can take place even without music at a sliding pace of 30 per minute; rhythmic training - here attention is paid to combinations and dance stylization, classes are held to rhythmic music with an average frequency of accents from 130 to 145 per minute.

Slide aerobics exercises

> To warm up, bend your knees slightly for stability, push off from the left corner, and

With your right, close your feet together, pushing off from the right corner to the left, do the same;

> Push off with your left foot, when you slide into the right corner, lift your left knee up, then push off with your right foot and do the same in the left corner;

> Push off with your left foot when you are in the right corner, take your left leg back, do the same in the opposite direction;

> Push off with your left foot, when you roll into the right corner, lift your left leg in front of you until it is parallel to the floor, then lower it, push off with your right and do the same in the left corner;

> Pushing off from the left corner, squat down so that your thighs are parallel to the floor and your arms are extended in front of you; in the right corner, fully straighten up and do the same in the other direction;

> Perform a skater's slide from left to right, while actively using arm swings.

The above describes the initial exercises for beginners; your trainer will tell you more detailed movements.

Initial stage of classes

Exercises of this type represent the movements of a skater, skier or roller skater; this type of aerobics appeared relatively recently. It is quite difficult for a beginner to withstand even 20-30 minutes of training on the first day, so there is an initial stage of preparation for them.

First, the beginner needs to master the skills of sliding and stability, gradually moving on to combinations involving leg lifts, leg swings and torso rotations. Beginners need to learn how to correctly push with force from the middle of the mat to its sides back and forth. For those who have been involved in skating or roller skating outside of training, the initial stage will seem a little easier. It must be remembered that during such training, during exercises on the mat, you need to evenly distribute your weight on both legs, and also push off from the mat with the entire surface of the foot. It is recommended to monitor the mat during exercise. It is worth remembering that after the first workout, your muscles will hurt very much.

What is needed to achieve maximum fat burning effect?

To quickly achieve maximum fat-burning effect, you must follow 10 simple rules, which are presented below:

1. To drink a lot of water. A person needs to drink at least 2 liters of water per day. Dehydration of the body leads to a decrease in the rate of fat burning processes and has a bad effect on muscles and joints.

2. Do not go on monotonous diets (grapefruit, cabbage and others). Nutritionists believe that on such diets the body loses weight quite quickly, but it returns at the same speed. It is recommended to follow a diet that a person can stick to for a long time.
3. Often there is. When a person increases the number of meals per day, his metabolism accelerates, due to which fat accumulations do not have time to be deposited.
4. Do exercises. When muscle tissue is engaged with complex exercises, the metabolic process also starts.
5. To sleep more. When a person sleeps, fat burning processes are involved in the body. People suffering from lack of sleep have a slow metabolism as a result of which fat deposits are not broken down as much as they would like.
6. Drink green tea. People who drink green tea speed up their metabolism and the body stops suffering from dehydration.
7. Eliminate stress. Stressful situations lead to overeating and drinking alcohol. A hormone is produced - cortisol, which promotes the accumulation of fat in problem areas.
8. Eat more carbohydrates. Women who choose low-carb diets experience a slower metabolism. Once a week you need to consume carbohydrates, as with their help the fat-burning hormone leptin destroys lipid accumulations and restores mental health.
9. Stop weighing yourself. Girls and women should not get hung up on the number the scale shows. When losing weight, volumes often go away, but body weight remains the same.
10. Lead a less sedentary lifestyle. People who are active and ready to take the initiative have a much better metabolism than those who prefer to lie down or sleep in their spare time.

Composition of lipolytic Light fit

Doctors classify Light fit as an indirect lipolytic, which means that it contains only natural ingredients that promote the rapid breakdown of excess fat deposits.

The cosmetic product is not capable of directly destroying lipid accumulations, but can only enhance natural fat-burning processes. Light fit lipolytic contains natural extracts of salt, walnut and chestnut.

https://www.youtube.com/watch?v=qad5LWZdpyg

Monochrome and color slides

By the name you can easily guess how one species differs from another. A monochrome or black and white slide is a transparency using achromatic colors, or colors that are not included in the color wheel. Color is an image that conveys natural tones.

Black and white or color slides are used mainly for printing photographs these days. The type of film affects the development of photographs, since developing color material is much easier than black and white, with which certain difficulties arise.

When choosing between a color and monochrome image, the photographer focuses primarily on the atmosphere of the future photograph, its intent and color. Some are sure: a black and white image on film better conveys the character of the photograph.

Abt fitness - benefits and harm

Much has already been written about the benefits, but are there any harm or side effects? As practice shows, abt classes cannot cause harm to a person’s health and well-being. They are completely harmless and absolutely safe. There are no excessive loads, no “chemistry” or sports nutrition is used - there is simply no need for it. The main thing is that the result is achieved in a safe way.

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Strength programs

• Low body
• Super Sculpt
• Tae Bo
• ABS
• Power body
• Body Sculpt
• Super Press
• Super strong
• 90/60/90
• Kick-time
• Body Art

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Features of aerobic fitness exercises on the slide

This aerobic form of fitness gets its name from the fact that all tasks are performed on a slippery mat measuring 183 by 61 centimeters (it’s called a “slide”). During training sliding, the side rails with a height adjustment system will become your limiters from “driving” off the surface.

Shoe covers are put on over sports shoes (preferably sneakers that securely fix the foot inside) before classes; they are distinguished by a special fabric made of synthetic fiber - you are guaranteed unhindered gliding without braking! You cannot step on the slide in regular sneakers or bare feet...

Multimedia slides

We are talking about images using photos, video and audio recordings. They are used to create multimedia presentations. Modern programs provide a large selection of various designs and fonts, as well as animation effects.

A multimedia slide is a presentation object that is created using photographs and video clips, music inserts, various diagrams, graphs, diagrams and tables. In this way, all available data can be easily summarized for presentation to the audience. When creating presentations, it is important to keep the integrity of the information in mind. Otherwise, the material presented will be perceived fragmentarily and may not be fully understood by the audience.

Reviews

Most reviews of slide step aerobics say that this area of ​​fitness is very effective in the fight against excess weight. But many also note that this is one of the most difficult areas, because you need to try not only to perform the exercise correctly, but also to maintain balance.

Those who have done slide aerobics for weight loss note that the muscles get a load from the very first classes. Although they do not do any complex exercises, they only learn how to slide correctly and maintain balance. And, of course, if your main goal is to lose weight, then in addition to doing slide aerobics, you also need to eat right. Then your workouts will be even more effective.

Slide aerobics exercises only seem easy. This fitness direction is suitable for purposeful and persistent people who want to achieve high results. Exercises on a sliding treadmill allow you to maximize the use of all muscle groups. Thus, this aerobics exercise is one of the most effective.

Contraindications and precautions

Slide aerobics

, like any other type of aerobics, is extremely dangerous, so it is better to do it in a fitness club, under the supervision of an experienced trainer. At least a basic training course must be completed under the supervision of a specialist. Otherwise, you can damage ligaments, get injured, or simply do completely useless exercises. You can only use special equipment for slide aerobics, issued by a trainer or purchased at a sports store.

This type of fitness is not recommended for people with diseases of the joints and spine. They are also not advised to practice in old age. In this case, you need to consult with your doctor which exercises will be beneficial and which ones should be excluded.

What muscles work

During slide aerobics classes, you can most effectively work the following muscle groups:

• outer and inner thighs;
• buttocks;
• press.

Also, due to the high intensity of the exercise, you improve the functioning of the cardiovascular system, coordination of movements and increase overall endurance. During training, you actively burn extra calories, while increasing muscle tone. Slide aerobics is ideal for those who want to focus on their buttocks and lose weight in their fitness classes.

Service details

With the help of these sides, the path is adapted to a specific person. This is a very effective form of fitness, but quite dangerous. To minimize the likelihood of injury, you should exercise exclusively in specialized shoes (additionally put on shoe covers over them) and do not stop on the track. In this case, the length of the slide should be 183 cm and the width 61 cm. Its surface should be extremely slippery and smooth. Shoes with spikes cannot be used, as they can damage the smooth surface of the slide. Trained athletes can use a gymnastic stick as additional equipment.

Contraindications

• serious problems with the spine, joints and ligaments;
• epilepsy;
• asthma;
• varicose veins;
• thrombophlebitis;
• hypertension;
• pregnancy;
• severe vascular and heart diseases;
• high degree of obesity;
• mental disorders.

Slide aerobics is the best option for optimists, for those who are in constant search of something new and for those who want to lose 5-15 extra pounds or reduce their hips and waist.

If you have done slide aerobics, please leave your feedback in the comments.

COMMUNITY EDITING

Slide aerobics classes are conducted on a special track, which looks like a very slippery mat. Side clamps serve as support for the legs. The exercises combine strength and aerobic exercise, since working on a slide resembles the movements of a skier or speed skater. This type of aerobics is considered quite traumatic, so before starting classes at the Alex Fitness Elektrostal club, you must consult with an instructor.

Slide aerobics allows you to work your gluteal muscles and hips, strengthen your joints, and improve the functioning of your cardiovascular and respiratory systems. Training can be quite varied: aerobic and strength exercises are combined or alternated. It is very difficult for beginners to master the slide, say the trainers of the Kimberly Land club, reviews of which are available on the forum. First you have to learn the basic skills, and then start doing the exercises. During classes, special shoe covers are used that are worn over sneakers. Choose shoes without spikes to avoid damaging the surface of the path.

For those who are just starting to attend the Physics fitness club and do not have sufficient sports training, experts do not advise exercising for more than half an hour. Training is contraindicated for people who have been diagnosed with musculoskeletal diseases. If you are not confident in your abilities, do not start work without the presence of an instructor, this is fraught with dislocations and sprains. “Adrenaline” is a fitness club where visitors work out under the supervision of experienced specialists, they adjust the level of load and monitor compliance with safety rules.

Vladimir Mirkin's diet, combined with regular training, will allow you to lose excess weight in a fairly short period of time. All exercises on the slide are performed with slightly bent knees and leaning forward, and arm movements resemble the swings of a speed skater. Thus, all the muscles of the body are involved and problem areas are worked out. Here are some basic exercises:

• First, stand at the left ramp with both feet together and your back tilted forward. Push off strongly, take two steps to the right and bring your feet together again. During this exercise, the hips are effectively worked out, since in order to make the main push they must be tensed as much as possible.
• Perform a slide by bending and straightening your arms along your body. Leave one foot on the ramp and the other foot touching the floor in front of the slide.
• Basic exercise: while one leg stands on the ramp, the knee of the other rises up.

If there are no general contraindications to slide aerobics, attend training regularly, gradually increasing its duration and intensity. If you are interested, first of all, in losing weight, the method developed by Margarita Koroleva for 9 days will suit you: a diet combined with moderate exercise will allow you to get rid of the fat layer.