Workout

Impact types A feature of impact martial arts is the fact that they are allowed to use only

Share: Exercise clusters are a combination of two sequentially performed exercises known in CrossFit:

Body Training or strength aerobics: Unearthly Beauty These are strength exercises aimed at developing

The pectoralis minor muscle is the “smaller sister” of the more massive and well-known pectoralis major muscle. However

In the modern world, a huge number of girls suffer from a huge amount of extra pounds, quite often

With the fact that physical exercise is extremely beneficial for people of different sexes and all

Benefits of the exercise Fitball is a gymnastic ball with a diameter of 55-75 cm. It is made of

After attending training, regardless of whether you are a professional athlete or play sports several times

An active lifestyle and morning jogging always give you good health and a cheerful mood. But

The hula hoop is considered by many to be one of the most effective devices for combating body fat.