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Characteristics of the “feathered” There are people who find it easier and more pleasant to work in the morning. They are called larks.

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About the dangers of myths Articles distributed on the Internet about the uselessness of visiting sports institutions are often devoid of

Hello friends and girlfriends of the Fitkis blog! I'm finally in the mood for the gym, getting in shape little by little

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MixSport News 31953 17455 03/30/2019 It happens that a woman can move mountains during training. A

How to increase testosterone in women? Each person's body is individual, but its structure is the same,

Since the time of dinosaurs, people have wanted to look attractive, both for themselves and for others.

Proper nutrition for muscle growth - what is it? Which product is most important for an athlete and

How to start lifting You can go to the gym, or you can save money and start