How to increase testosterone in women?
Each person’s body is individual, but its structure is the same, and therefore everyone needs to take certain medications and eat foods that support the body.
The most important hormones in the body of women and men are biologically active substances secreted by human secretory glands and various tissues. Such hormones help ensure that the body functions properly and each of its organs works correctly. Currently, scientists know more than a hundred hormones, but not all of them can have a strong influence on a person and affect his well-being. The most common hormone is testosterone. With its help, internal processes in the body are regulated. Testosterone is an integral part of a woman's body. The amount of this enzyme in the body can fluctuate. It depends on the characteristics of the organism itself. It is produced in the female body by the adrenal cortex and ovaries. Testosterone is responsible for the development of genital organs in the stronger sex. It is also responsible for muscle mass and body weight. It regulates hair growth in certain areas of the body.
When testosterone in a woman's body decreases, her body weight may decrease. With an increased amount of this hormone in the body, weight gain and muscle development will occur. As a result, a woman's figure will more closely resemble a man's. Thus, this element directly affects how a woman looks, as well as what kind of hair and skin she has. A normal level of the hormone in the body guarantees that a woman’s figure will be slim and fit.
Throughout the growth of the female body, testosterone levels will gradually decrease. Therefore, when menopause approaches, the woman’s body will be flabby, fat deposits will appear on it, and the stomach and breasts will sag. It will also have a bad effect on her entire figure.
How to reduce testosterone with diet?
After lunch you can drink a glass of milk with bread. For dinner you can cook fish, make a vegetable salad, eat a few apples and sweet rolls. You can also eat some fruit before bed. You can significantly lower cholesterol with the help of boiled potatoes, for the preparation of which you will need:
Boil the potatoes, crush them, season with vegetable oil and salt. The dish is ready to eat.
Patients often say they can't follow all the different recommended diets, workouts, calorie-burning strategies, meal plans, prescriptions, and expert advice. And I don't blame them for this, because they are right. Nutrition advice has become so complicated that it seems like you need an advanced degree in the field to figure it all out.
Mint tea, flax seed infusion, oat decoction, and carrot juice help in the fight against testosterone: You can lower cholesterol levels in women with the help of pills, but they should be taken only as prescribed by a doctor. High cholesterol should be vigorously combated, since it negatively affects a woman’s mood, her menstrual cycle, affects the sebaceous glands, and provokes increased hair growth.
A testosterone diet for lowering cholesterol in women can differ radically from the same diet for men, therefore, before starting a course of treatment, consultation with a specialist is necessary. The muscle diet is a special protein diet aimed at burning subcutaneous fat.
Have you seen what... they look like? Testosterone diet for men and women Elena 5, Views. Testosterone affects the speed of sperm in men and is responsible for muscle growth.
Testosterone deviation: signs
These may include:
- Irritability.
- Insomnia.
- Depressive state.
Such signs will be more pronounced if the body has low libido. Excitability can be supplemented by signs of aggression. Acne may appear on the skin. Increased testosterone levels in women can also affect mood or hair growth. When such signs appear, you should consult a doctor and get tested. Also, here the woman needs to adhere to a diet or be treated with folk remedies, which can bring the amount of this hormone back to normal.
The test results will also determine what medications or products your doctor will prescribe to increase testosterone. This is especially important for those who still want to have a child. In girls, the level of testosterone in the blood can be reflected in the tone of their voice and behavior. When a girl shows external signs of low testosterone levels, she should immediately seek help from a doctor.
Why testosterone is important for women
In the female body, testosterone performs the following functions:
- controls the functioning of the reproductive system;
- responsible for the emergence of sexual desire;
- forms muscle tissue;
- promotes the burning of adipose tissue;
- controls the functioning of the sebaceous glands;
- promotes the normal course of biochemical processes;
- affects bone marrow functions;
- reduces irritability and improves general psycho-emotional state;
- normalizes lipid metabolism;
- enhances protein synthesis;
- reduces the concentration of glucose in the blood.
The highest levels of testosterone are observed in the blood of young girls who have just crossed the threshold of puberty, as well as during pregnancy. Subsequently, its concentration begins to gradually decrease. The hormone level reaches its minimum concentration during menopause.
Increase testosterone
This hormone not only directly affects a woman’s sex life, but also a decreased or increased amount of it can cause various health problems. Before taking certain medications to increase the amount of the hormone, you should first consult with your doctor. It is also worth initially understanding the reasons why this happened to the body. You should reconsider your diet and lifestyle, maybe you just need to rest and get a good night's sleep. Nutrition should be balanced. You need to give up bad habits.
When such measures do not bring the required result, then the doctor will prescribe medications and determine the dose. There are currently several such types of funds. Some can be taken orally, while others can be injected. The doctor must select a specific drug and prescribe the frequency of its use to ensure the most effective treatment. The most convenient in this case will be those that are injected under the skin, since they will need to be used once every two weeks, not more often.
Testosterone-lowering foods
The category of products that reduce the male hormone includes trans fats, which are rich in fast food and industrial baked goods. The decline is also contributed to by:
- smoked products;
- yeast-based baked goods;
- soy products;
- packaged juices, soda;
- industrial sweets are fast carbohydrates that provoke excess weight gain if consumed uncontrolled;
- alcohol - the pituitary gland is inhibited, testicular cells are destroyed. When you abuse alcoholic beverages, the number of male reproductive cells is reduced by 2 times.
Folk remedies
Today there are many drugs to lower or increase hormones, but when such a problem is not directly related to any disease in the body, then folk remedies can help. It is also recommended to first turn to traditional medicine for treatment, and then take medications. Here you can use herbs, drink decoctions or eat certain foods for treatment. It is recommended to include nuts, fruits and vegetables, cereals and seafood in your diet. When the amount of androgens is below normal, you should drink herbal decoctions, such as ginseng. Herbs can also be used in the form of tinctures or for brewing tea. Aloe juice will also help improve your immunity. It can be mixed with honey and taken every morning on an empty stomach. Also, having a sexual partner will help increase the amount of the hormone in the body and will cause the signs of a reduced amount of testosterone to disappear. Porridge, as already mentioned, can also be an effective way to solve problems with high or low testosterone levels. When you need to increase the level of the hormone in the body, you should eat rice and buckwheat porridge. The fiber found in such products will help to positively influence the process of increasing testosterone in the body and will have a positive effect on overall health.
List of approved products
Erosion on the penis: causes, symptoms and treatment
Products that increase testosterone - the whole range of possible nutrition: animals, plants, seafood, spices, you just need to make the right menu. So, what is possible in the diet menu:
- Meat. This is a protein that promotes protein synthesis and increases muscle mass. It is better to eat lean meat so as not to increase the risk of developing atherosclerosis.
- Eggs. Protein is needed by the body to produce testosterone. But in order not to provoke an increase in cholesterol, it is better to eat eggs 2-3 times a week.
- Fermented milk products of normal fat content: cottage cheese, yogurt, kefir, fermented baked milk are nutritious, healthy and serve as a source of essential zinc and calcium.
- By-products are a source of vitamin D, which is necessary but practically not produced by the human body. In addition, the liver, kidneys, and heart of animals have a high content of zinc, iron, magnesium and other elements.
- Fruits and vegetables are an essential component of the diet. The benefits of the products are unconditional: fiber, vitamins, microelements - everything you need to maintain hormone balance is here.
- Seafood (shrimp, fish, squid, octopus) is a source of vitamin D, zinc, Omega 3 acids.
- Pumpkin seeds and coconut provide zinc and saturated fats.
- Bran – fiber, magnesium.
- Cheese contains whey protein, which reduces stress hormones.
- Greens, especially parsley, spinach are an excellent source of calcium, potassium, zinc, magnesium, selenium and other trace elements.
Important! Mint should be removed from the rich assortment of greens - this is a “female” plant that men can eat, but in extremely small quantities.
- Berries: raspberries, cherries, cranberries, strawberries, prunes - the richest composition helps to establish lipid metabolism, restore fat balance and causes the body to produce androgens faster.
- Cereals: pearl barley, oatmeal, buckwheat, millet enhance peristalsis and normalize blood circulation in the pelvic organs.
- Dry red wine of natural varieties is possible. The product suppresses aromatase, which converts testosterone into estrogen; no other alcoholic drink has such properties. Wine is allowed no more than 200 ml per week.
- Spices in the form of peppers (capsicum, ground, peas), garlic, onions, turmeric are products that help break down fats and support water and salt metabolism. In addition, moderate addition of spices helps reduce salt and sugar intake.
- Unrefined vegetable oil is possible, but better than first pressing.
As for nutrition during fasting, a short-term exclusion of meat is not harmful, but the food should be as varied as possible: nuts, mushrooms, fish, seafood, any vegetables and fruits, berries - all this is affordable and easy to prepare . You should know that vegetarian diets to increase testosterone are not suitable for all men, precisely because of the lack of animal protein and proteins. You can replace the elements with protein shakes, but you shouldn’t expect quick effectiveness.
And a few more rules on how to eat:
- Whenever possible, choose natural products.
- Food processing: boiling, stewing, grilling, steaming.
- Eat greens and vegetables raw whenever possible.
- Meals should be fractional: up to 5-7 times a day and in small portions.
- You cannot drink what you have eaten with water, only sour drinks or not drink at all during meals. Herbal tea is allowed 1-1.5 hours after meals.
It’s a good idea to give up coffee and strong tea and switch to compotes, fruit drinks, uzvars, natural juices and fresh juices. This is healthier and will help quickly restore hormonal balance in the body.
