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The harm of step aerobics Overtraining can cause harm to your body. The symptoms corresponding to it are, in

What is intuitive eating and is it effective for weight loss?

Running as a sport continues to develop, new types of running appear that are still unknown to the masses.

Testosterone is the most important male hormone responsible for sexual function. In addition, muscle mass

Hi all! Personal trainer Pavel Korneychuk is in touch and this time we will talk

Have you ever heard of such a dish as “brush” salad for cleansing the intestines and

Why is this necessary? Find out the reason Normalize nutrition Use a diet Drink vitamins and minerals Use

At first glance, a low-carbohydrate diet and vegetarianism do not suit each other at all - in

KtoNaNovenkogo FAQ You are here May 29, 2019 What is stretching Basic principles of exercises B

A rational, balanced diet, which is included in the daily diet, is essential in a person’s life.