“Fitness for problem areas” - a program for your perfection
Thus, one of the programs that Tatyana Rogatina compiled - “Fitness for problem areas” - helps to correct the “weakest” areas of the female figure in the shortest possible time.
First of all, these are the lower arms, inner thighs, buttocks, calf muscles, waist, chest and back. The muscles located in these areas do not receive the necessary load during our normal life, and therefore, over time, they weaken, sag and are often covered with a layer of fatty tissue. Therefore, they require special attention. But in the process of competently working out the “problem” areas, other muscles are also trained, thanks to which the body becomes toned and strong.
Fitness for problem areas
In the process of competently working out “problem” areas, other muscles are also trained, thanks to which the body becomes toned and strong.
Fitness with Tatyana Rogatina is professional training that today every woman can organize for herself within the walls of her own home. Having extensive experience working with people, Tatyana records competent video lessons in which she clearly and consistently explains the features of performing each exercise. By following her instructions and repeating the movements demonstrated in the video, you can get a workout no less effective than when visiting the gym.
Professional training with Tatyana Rogatina
Fitness with Tatyana Rogatina is professional training that today every woman can organize for herself within the walls of her own home.
We invite you to see with your own eyes what fitness is like with Tatyana Rogatina, a video of which is attached to this article. You can immediately begin repeating the exercises she suggests or watch the video first to better understand the principle of their implementation. The main thing is to get ready for serious work and train with full dedication, as if the coach was present at your lesson in person.
https://youtu.be/p8t7M-YmYzo
Tatyana Khramova starred in the TV series “Fitness” while pregnant
The Super TV channel has finished filming the second season of the Fitness series. For one of the main characters of the project, this season became special in its own way. Tatyana Khramova, who played the role of a tough fitness trainer, spent three months on the set, being in the late stages of pregnancy. The actress is expecting her first child. “The filming is over and I have literally a few weeks to prepare for the baby’s arrival. I am very grateful that the producers treated this situation with understanding. Emotions could have been different, but they immediately met me and told me that if I could, I would film for up to 8 months inclusive,” says Khramova.
The actress not only participated in the filming, she continued training in the gym throughout her pregnancy, lifting small weights to keep her figure toned.
The “Fitness” film crew, in turn, had to resort to a number of tricks so that the viewer would not guess about the actress’s situation. After all, her heroine often wears tight sportswear, open tops and leggings. In addition, the script involves various kinds of stunts, which Khramova performed herself in the first season.
“I had both a regular stunt double and a stunt double. They filmed me in close-ups, and the longer the period, the higher the frame rose. It wasn’t easy with clothes either: the costume designers bought loose sweatshirts that hid my belly as much as possible, but a month later they were already tight, I could barely fit into them. I reassured my colleagues as best I could and promised that the baby and I would wait until the end of filming. She said: “We’ll make it, guys, we’ll make it!” recalls Khramova.
Actor Philip Bledny, one of Tatyana’s partners in the series “Fitness,” said that on the set the girl showed herself to be a real fighter: “Tanya is a great smart girl! Whims, mood swings, fatigue, in a word, everything that is typical for pregnant women - this is not about her. The only thing that gave away her position was her stomach and the way she froze and listened when, during the motor, the child suddenly began to push. Why, at such moments the whole site froze!”
“It was wonderful working with Tanya both in the first season and in the second. In the second, probably even more, because she had a bright, all-encompassing energy. No one on the set felt any problems associated with her position, we only ironized and joked, coming up with new ways to hide her belly. We spent a long time building the frame, blocking it with elbows, pillows, vases, and exercise equipment. At some point it seemed like a quest that became more and more difficult month after month. And, accordingly, those things that blocked her stomach in the frame became bigger and bigger,” recalls Roman Kurtsyn.
Tatyana will watch the second season of “Fitness” as a young mother. The premiere of the series on the Super TV channel will take place in the summer.
Whitney Simmons (1.4 million)
The main goal of her channel is to help everyone accept their body and believe that you can be perfect! Whitney loves sports and delicious food (by the way, if she eats something forbidden, she immediately shoots a new video on how to burn extra calories). She also has a cute dog, for whom you can watch those videos in which Simmons does not work out in the gym, but, for example, talks about her favorite cosmetics.
Our favorite video: to train your butt, Whitney advises doing squats every day (!), rather than a couple of times a week, and, of course, shows how to properly perform other exercises for a firm butt.
Heidi Siemers (691 thousand)
Perhaps no girl would refuse such elastic abs and pumped buttocks as Heidi’s. Heidi, by the way, does not want to be envied, so she is happy to tell you how and what to do in moving towards your goal. With it you can easily pump up your body and at the same time remain feminine.
Our favorite video: about Heidi's diet, she supplements her story with funny video inserts.
Fitness blogs
You are in the blogs section. Here, site visitors independently create personal blogs and discuss interesting events currently happening in the world, their lives, and of course their favorite sport. People often write here about biathlon, hockey, football, skiing, Formula 1, figure skating, and they don’t forget about the World Cup, home matches, friendly meetings and any other bright, significant performances of our athletes. And if it’s time for the World Cup or the Olympics, then new entries in online diaries appear at the speed of light. Every day bloggers find the most interesting topics, communicate with each other, athletes, coaches, share emotions, and exchange information. Anyone can easily create their own blog , open a new topic for discussion, leave comments, share their thoughts and reasoning. We are always friendly, open and welcome to kind, educated, competent people and are ready to listen to all points of view. Fans, fans, enthusiasts, fans of sports and active lifestyles, publish blogs
, leave comments, post videos, songs, write poems! Meet, communicate, make friends with other visitors!
This is a site for sports fans and fans, kind, open, sociable and versatile people! All information here is added, moderated and evaluated by visitors themselves. Read, post, add your articles, publications, news, evaluate and comment on the work of other project participants. To add your blog, it is advisable to register or, if you are already registered, follow the → login procedure. By the way, it is not at all necessary to register if you already have your own page on at least one of the popular social networks, for example, Facebook, Vkontakte (vkontakte.ru, vk.com), Odnoklassniki.ru, Mail. ru (mail.ru), Twitter (twitter), Yandex (yandex, ya.ru), Google (google), Rambler (rambler), Flickr and a long list, you can log into the site using your social network account and forget about passwords are forever. After successful login, you can and should begin active life on the site. Through common efforts, all together, we create and make the site the way we want to see it in the future.
Online Internet diaries appeared relatively recently and gained enormous popularity in social networks such as mail.ru, livejournal, Yandex. Now almost all famous people, TV presenters, screen stars, athletes, and even the President of Russia have official blogs Bloggers write about everything! They tell all kinds of stories about life, their experiences, express their thoughts, share useful information, raise important problems, discuss solutions to pressing issues and, finally, just joke and joke around. Microblogs and video blogs have been gaining popularity lately.
free on our website
, anyone can become a real blogger.
Create a full-fledged personal blog where visitors can discuss your thoughts, ask questions, publish videos and photos, rate you or vote for your favorite works. The number of comments and blog ratings will show which people's work deserves special attention. And the most discussed of them will take pride of place in the history of the site.
Katerina Bunda (214 thousand)
Katya's channel is all about yoga! She talks so cheerfully about splits and stretching that you involuntarily begin to understand: sooner or later you can do it too! She also showed by personal example how pregnant women should exercise in order to get back into shape without any problems immediately after giving birth.
Our favorite video: Seven Minutes vs. Breeches for Pregnant Women - A cute video in which Katya works out while pregnant, accompanied (or rather distracted) by her beloved dog.
Jen Heward (444 thousand)
Jen knows what to do to bring her body to perfection (in short, without sports and proper nutrition, you can’t go anywhere!). She happily tells subscribers why we are not losing weight, what is better to choose - weight training or cardio, what is better to wear for working out in the gym and in the fresh air.
https://youtu.be/d5NvG2Ejqbo
Our favorite video: The best cardio workout to burn off all that extra fat. Watching this video over and over again, you are charged with energy and don’t even notice how you start moving to Jen’s rhythm and repeating the exercises after her.
Ekaterina Kononova (326 thousand)
It seems that Katya has all the secrets for losing weight. There are also sports videos: how to quickly remove sides, make your stomach flat, tighten your hips and buttocks. As well as cooking videos about how and what dishes should be prepared for anyone who wants to lose extra pounds. And recently, Katya launched the development of individual training and nutrition programs. You just need to fill out the questionnaire and you will receive personal instructions for use. Very useful and practical!
Our favorite video: 15-Minute Standing Ab Workout - Just as Effective as Lying Down.
Well, are you ready for sports records?
Fitness blogger Tatyana Fedorishcheva: “Workouts can be much more enjoyable than you think”
Woman.ru: How did your transformation begin? How did you get into fitness?
Tatyana Fedorishcheva: I was not very fat, but I also never had a slim, athletic body. My maximum weight was 65 kilograms. I was 18 years old at the time, and one day, looking at myself in the mirror, I decided that I needed to change something in my life. I went dancing to get rid of my complexes and tighten my body. I was very fascinated by the process of improvement, I began to notice results, and I couldn’t get enough of it! So I started doing fitness at home on my own.
Woman.ru: How long did it take to lose weight and get in shape?
T.F: Since I started doing fitness on my own, I tried various types of training and exercises for a long time. Gradually I struggled with myself and my love for junk food. This took a lot of time and effort. On average, it took me 1.5–2 years to form my own proper nutrition system, get used to it and finally fall in love with fitness!
Woman.ru: What is your weight now?
T.F: My weight is 58 kilograms and my height is 173 centimeters. In fact, I lost 7 kilograms, but my body has changed dramatically. That's why I constantly say in my videos that you shouldn't trust the scales, but the mirror.
With the same weight and height, people can look completely different, the difference is in the composition of muscles and fat in the body.
Woman.ru: How has your attitude towards yourself changed after losing weight?
T.F: Cardinally, I became a different person! Firstly, I have become more responsible, I finish every task I start, which I didn’t do before. Of course, my self-confidence has increased very noticeably. And most importantly, I continue to improve every day and feel more empowered.
Woman.ru: How do you eat now to maintain and improve your shape?
T.F: I stick to proper nutrition. This is not a diet, but a lifestyle. The most important thing is to consume foods that will benefit the body. I have already forgotten when you could find sausage, mayonnaise or semi-finished products in my refrigerator. I don't care about these products at all! And why? I can cook equally delicious dishes, and most importantly, healthy ones.
Woman.ru: Now many girls who have achieved success in the gym want to demonstrate their results at a fitness bikini competition. How do you feel about such competitions and did you have a desire to participate?
T.F: For some time I was very interested in such competitions. But, having delved deeper into the training of girls in this category, I realized that this was not my thing. Only because the nutritional system and an insanely limited diet during the preparation period not only bring the body to exhaustion, but also harm health. After all, I work out for myself, I don’t need anyone’s assessment, but I want to maintain my health!
Woman.ru: Do you allow yourself “forbidden” foods?
T.F: Sometimes, once a week, I can allow myself to eat a couple of my favorite cookies or a piece of homemade cake. You need to pamper and praise yourself! The main thing is to do it wisely: in the morning, before 12 o’clock, and in small portions.
Woman.ru: Well, when you pamper yourself like that, you need to work hard. How often do you train?
T.F: Since I film my workouts for the channel and go to the gym, I get 4-5 workouts a week. But I’m used to such a load; for beginners, three times a week is enough, and always with a rest between days!
Woman.ru: What does your workout consist of? What are your pro secrets?
T.F: Every workout I do always begins with a warm-up, where I prepare all the muscles for work. Next, I usually work on two muscle groups, for example, butt and abs, and on another day - other zones. This is necessary so that the muscles have time to recover. In general, the workout lasts an hour and a half, not counting cardio.
Cardio for me is on the treadmill and in the summer it's on the bike. I can run or pedal for 30 minutes to an hour, depending on my goals for a certain period. Well, at the end of the lesson there is a mandatory cool-down - relaxation of all muscles, to relieve tension, better growth of muscle fibers and so that the pain the next morning is as little as possible.
Woman.ru: How necessary is a coach for successful training? Should you start your gym routine without professional guidance?
T.F: Many girls who achieved success in sports began to practice independently. But knowing the basics of exercise technique is a necessity, otherwise you can get so injured that you won’t be able to lose weight.
Woman.ru: What is more effective for those who want to lose weight - group classes or strength and cardio training in the gym?
T.F: This is all individual: someone likes to carry iron in the gym, surrounded by screaming and always sweating men. This motivates some people.
Some people want a calm and relaxing atmosphere where there are many girls your age with the same problems as you. I think I need to try it! You went to the gym for a week, didn’t like it - went to yoga, and it didn’t work out? It's okay, maybe they will help you in group classes? The main thing is not to sit still.
Woman.ru: What are your hobbies besides fitness?
T.F: My main hobby is running my YouTube channel! He gave me a lot: the best subscribers, their support, self-confidence and a constant desire to improve! Besides this, I like to spend time with my family outside the city, take a break from all the hustle and bustle, go on picnics and just enjoy life!
Woman.ru: Giving advice on physical activity is a big responsibility. Did you study somewhere to be a trainer?
T.F: I learned the basics of training while receiving a second higher education in the specialty “Physical Training”. My husband, who has been in sports for quite a long time, shared a lot of knowledge with me. But I test all my exercises on myself, and on my channel I only talk about the most effective and safe ones.
Woman.ru: How did the idea of creating a channel come about?
T.F: One day I realized that I wanted to share all my acquired knowledge in the field of fitness. A great way to do this is to create your own YouTube channel! At first, my husband helped me, supported me, we thought about everything together. Most likely, if it weren’t for him, nothing would have worked out for me.
Woman.ru: What is the most difficult and most enjoyable thing about being a fitness blogger?
T.F: The most difficult thing was to overcome the fear of the camera, my accent and finally become myself.
Everything doesn’t come right away; many videos were never uploaded to the channel simply because I didn’t like them. But each time it became easier, and I got more and more pleasure.
And the most pleasant thing is the comments and gratitude that I receive every day. This means that everything is working out for my subscribers, and it’s not in vain that I make videos.
Woman.ru: What would you like to wish our readers?
T.F: Believe in yourself! If you don’t love yourself, don’t begin to value and respect yourself, no one will treat you that way. Start changing your life, and after a while you will thank yourself so much!
Tatyana Fedorishcheva (856 thousand)
Three years ago, Tatyana launched her online project TGYM, in which she talks about her fitness successes, shares the secrets of proper nutrition, training in the gym and at home. In general, there are a lot of useful motivational videos on her channel!
Our favorite video: the whole truth about nutrition - in this video Tanya shares all the secrets of her daily menu. It’s nice that the phytonies also sometimes eat something harmful (for example, ice cream).
Sarah Dassault (233 thousand)
Sarah posts videos every Tuesday and Thursday. Each new issue has its own theme: “How to exercise for fun,” “How to find time to exercise even on vacation,” or “How to choose the right products for a healthy menu.”
Our favorite video: Sarah shows how you can have fun working out with your baby so that both mom and baby don't get bored.
Katya Energy (188 thousand)
Katya talks clearly and clearly about sports, but most importantly, she shows the most effective exercises for quick weight loss, against cellulite, and for creating a beautiful shape of the buttocks, thighs and legs. For the especially lazy, she gives tips on how to exercise without getting out of bed and during your morning shower. In general, she has a lot of useful micro-instructions on her channel that will definitely come in handy for you!
Our favorite video: workout for the inner thigh - everything is clear, clear and visual. And most importantly, it works (we checked)!
Carly Rowenta (415 thousand)
Carly talks about the main mistakes of those losing weight and those who want to achieve six-pack abs, and also shares useful life hacks on how to run, squat and do push-ups correctly. In addition to sports, she sometimes posts videos from her travels, talks about what she eats on holidays and how she then actively burns everything she has eaten.
https://youtu.be/_QLt3kkl0WQ
Our favorite video: how to run properly. Here are complete instructions on choosing equipment, breathing rules and, of course, running itself.
Tara Styles (318 thousand)
Tara's channel is dedicated to yoga and everything connected with it. Here you will find videos about proper stretching, meditation, breathing and tips on proper nutrition. Watching her videos, you begin to believe that enjoying life and staying in shape is easy and simple.
Our favorite video: 10-minute yoga with your baby will appeal to all moms - a great opportunity to have fun with your child.
#blog_about_fitness
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u043d\u0430\u044e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u043b\u044e\u0431\u0438\u 043c\u044b\u0435\u0433\u0440\ u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b.\ud83d\udc47\n.\n\u041d\u0430 \u0447\u043d\ u0435\u043c \u0441\u043e Step Aerobic\ud83d\udc6f\n.\n\u25b6\ufe0f\u0411\u044b\u043b\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0 43e\u0432\u0430 1989 1989 \u043a\u043e\u043d\u0432\u0435\ i043d\u0446\u0438\u0438 IDEA 430\u0432\u043b\u0435\ u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0438\u043c\u0435\u043d\u0435\u043c \u0414\u0436\u0438\ u043d\u041c\u0438\u043b\u043b\ u0435\u0440. \u041e\u0434\u043d\u0430\u0436\u0434\u044b \u0414\u0436\u0438\u043d \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u043b\u0430 \u043a\u043e\u043b\u0435\u043d \u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u0438 \u0432\u0440\u0430\u0447\u0438 \u043d\u0430\u0437\u043d\u043 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Advanced \u0439 \u0441\u0442\u0435\ u043f, \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u0443\u044e \u0441\u0442\u0435\u043f-\ u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044e\n.\n\u25b6\ufe0f\u0415\u0441\u0442\u044c\u0437\u043d\u04 30\u0442\u043e \u043a\u0438\" , \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0440\u0438\u0447\u0430\u0442, \u0447\u0442\u043e \u0441 \u0442\u0435\u043f \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0432\u0435\u043a \u0438 \u043e\u043d \u043d\u0438\u043a\u04 3e\u043c\u0443\u043d\u0435\u0438 \u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d. \u0425\u0430! \u041a\u0430\u043a \u0431\u044b \u043d\u0435 \u0442\u0430\u043a! \u0421\u0442\u0435\u043f \u0410\u044d\u0440\u043e\u0431\u0438\u043a\u0430 \u0431\u044b\u043b\u0430, \u0435\u0441\u0442\u044 c\u0438\u0431\u0443\u0434\ u0435\u0442 \u0441\u0430\u043c\u044b\u043c \u0431\u0430\u0437\u043e\u0432\u044b\u043c \u0443\u0440\u043e\u043a\u043e\u043c \ u0432\u043e\u0432\u0441\u0435\ u0445 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f\u0445 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0 445\u043f\u0440\u043e\u0433\ u0440\u0430\u043c\u043c\n.\n\u25b6\ufe0f\u0421\u0442\u0435\u043f \u043b\u044e\u0431\u044f\u0442 \u043a\u0430\u043a \u0438\u04 3d\u0441\u0442\u0440 \u0443\u043a\u0442\u043e\u0440\u044b, \u0442\u0430\u043a \u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u044b. \u041f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u043c\u043d\u043e\u0433\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u 043e\u043d\u0430\u043b\u044c \u043d\u0430 \u0438 \u0434\u0430\u0451\u0442 \u043e\u0444\u0438\u0433\u0435\u043d\u043d\u043e\u0435 \u043e\u0449\u0443\u044 9\u0435\u043d\u0438\u0435\u0441 \u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u 0442\u0432\u0430.\ud83d\ udc4d\n.\n\u0422\u0430\u043a \u0447\u0442\u043e, \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043d\u0438\ u043a\u043e\u0433\ u043e \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043a\u043e\u0440\u 044f\u0442\u044c\u0446\u0430\ u0440\u0438\u0446\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0 43c - Step Aerobic!\ud83c\udf1f\ n.\n_________________\n#\u0438\u0440\u0438\u043d\u0430\u043f\u0440\u043e\u0445\u043e\u0440\u0435\u043d\u043a\u043e #\u0431\u043b\u043e\u043 3_\u043e_\u0444 \u0438\u0442\u043d\u0435\u0441\u0435 #\u0444\u0438\u0442\u043d\u0435\u0441\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u 043e\u0440 #\u0444\u0438 \u0442\u043d\u0435\u0441\u043f\u0435\u0440\u043c\u044c #its_perm","text_alt":"\u041a\u0430\u043a \u0438 \u043e\u0431\u0435\u0449\u043 0\u043b\u0430\ u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u043f\u043e\u0441\u0442\u0435, \u043d\u0430\u0447\u0438\u043d\u0430\u044e \u0440\u0430\u0437\u0431\u0438 \u0440\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0433\u0440\u0443\u043f\u043f \u043e\u0432\u044b\u0435 \u043f Step Aerobic Step Aerobic .\u25b6\ufe0f\ u0411\u044b\u043b\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u0430 \u0432 1989 \u0433\u043e\u0 434\u0443\u043d\u0430\u0437\u043d IDEA \u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0439 3c\u0435\u0440\u0438\u043a\ u0435.\u042d\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u 043d\u043e\u0441\u0438\u043c \u0435\u043d\u0435\u043c \u0414\u0436\u0438\u043d \u041c\u0438\u043b\u043b\u0435\u0440. \u041e\u0434\u043d\u0430\u0436\u0434\u044b \u0414\u0436\u0438\u043d \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u043b\u0430 \u043a\u043e\u043b\u0435\u043d \u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u0438 \u0432\u0440\u0430\u0447\u0438 \u043d\u0430\u0437\u043d\u043 0\u0447\u0438\u043b\u0438\u0435 \u0439 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044e \u2013 \u0437\u0430\u0448\u0430\u0433\u0438 \u0432\u0430\u043d\u0438\u0435 \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c.\u0422\u0430\u043a \u0438 \u0431\u044b\u043b \u04 3f\u0440\u0438\u0434\u0443\ u043c\u0430\u043d \u0441\u0442\u0435\u043f \u0438 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438 \u0441\u0442\u0435\u043f-\u0430 \u044d\u0440\u043e\u0431\u0438\u043a\u0430. \u0418 \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440 \u044d\u0442\u0430 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u0430\u04 4f\u043f\u0440\u043e\u0433\u0440 \u0430\u043c\u043c\u0430 \u0432 \u0442\u043e\u043f\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u043 2\u0441\u0435\u0445\u0444\u0438 \u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u043e\u0432.\u25b6\ufe0f\u0421\u0442\u0435\u043f \u0430\u044d\u0440\u043e\ u0431\u0438\u043a\u0430 Advanced (Advanced) 3e\u0434\u0432\u0438\u043d \u0443\u0442\u0443\u044e). \u041f\u0435\u0440\u0432\u0430\u044f \u0443\u0447\u0438\u0442 \u043d\u0430\u0441 \u043d\u0430\u0432\u044b\u043a\u0443 \u043 7\u0430\u0448\u0430\u0433\u0438 \u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u0442\u0435\u043f-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 . Advanced \u0439 \u0441\u0442\u0435\ u043f, \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u0443\u044e \u0441\u0442\u0435\u043f-\ u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044e.\u25b6\ufe0f\u0415\u0441\u0442\u044c\u0437\u043d\u0430\u 0442\u043e\u043a\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0440\u0438\u0447\u0430\u0442, \u0447\u0442\u043e \u0441\u0442\u0435 \u043f \u2013 \u044d\u0442 \u043e \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0432\u0435\u043a \u0438 \u043e\u043d \u043d\u0438\u043a\u043e\u043c\u04 43\u043d\u0435\u0438\u043d\u0442 \u0435\u0440\u0435\u0441\u0435\u043d. \u0425\u0430! \u041a\u0430\u043a \u0431\u044b \u043d\u0435 \u0442\u0430\u043a! \u0421\u0442\u0435\u043f \u0410\u044d\u0440\u043e\u0431\u0438\u043a\u0430 \u0431\u044b\u043b\u0430, \u0435\u0441\u0442\u044 c\u0438\u0431\u0443\u0434\ u0435\u0442 \u0441\u0430\u043c\u044b\u043c \u0431\u0430\u0437\u043e\u0432\u044b\u043c \u0443\u0440\u043e\u043a\u043e\u043c \ u0432\u043e\u0432\u0441\u0435\ u0445 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f\u0445 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0 445\u043f\u0440\u043e\u0433\ u0440\u0430\u043c\u043c.\u25b6\ufe0f\u0421\u0442\u0435\u043f \u043b\u044e\u0431\u044f\u0442 \u043a\u0430\u043a \u0438\u043d\u 0441\u0442\u0440\u0443\u043a \u0442\u043e\u0440\u044b, \u0442\u0430\u043a \u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u044b. \u041f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u043c\u043d\u043e\u0433\u043e\u0444\u0443\u043d\u043a\u0446\u0438\u 043e\u043d\u0430\u043b\u044c \u043d\u0430 \u0438 \u0434\u0430\u0451\u0442 \u043e\u0444\u0438\u0433\u0435\u043d\u043d\u043e\u0435 \u043e\u0449\u0443\u044 9\u0435\u043d\u0438\u0435\u0441 \u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u 0442\u0432\u0430.\ud83d\ udc4d.\u0422\u0430\u043a \u0447\u0442\u043e, \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043d\u0438\u043 a\u043e\u0433\u043e\u0438\ u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043a\u043e\u0440\u044f\u0442\u04 4c\u0446\u0430\u0440\u0438\ - Step Aerobic! 3c\udf1f._________________#\u0438 \u0440\u0438\u043d\u0430\u043f\u0440\u043e\u0445\u043e\u0440\u0435\u043d\u043a\u043e #\u0431\u043b\u043e\u0433_\u043e_\u0444 \u0438\u0442\u043d\u0435\ u0441\u0435 #\u0444\u0438\u0442\u043d\u0435\u0441\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 #\u0444\u0438\u0 442\u043d\u0435\u0441\ u043f\u0435\u0440\u043c\u044c #its_perm"},"tags":["\u0438\u0440\u0["\u0438\u0440\u0438\u043d\u0430\u043f\u0440\u043e\u0445\u043e\u0 440 \u0435\u043d\u043a\u043e","\u0431\u043b\u043e\u0433_\u043e_\u0444\u0438\u0442\u043d\u0435\u0441\u0435","\u0444\u0438\u0442\u0 43d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440","\u0444\u0438\u0442\u043d\u0435\u0441\u043f\u0435\u0440\u043c\ u044c","its_perm" ]"280962104″,"profile_picture":NULL,"counts":{"media":NULL,"followed_by":NULL,"follows":NULL},"has_counts":false},"profile_picture":NULL,"low_resolution_image ":"https:\/\/instagram.fhen1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.85.682.682a\/s640x640\/ 31900451_228085447965007_3216316161171914752_n.jpg?_nc_ht=instagram.fhen1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=qHyjLkvUZucAX9f2r3l&oh=558825817ea 77820a0496c8d0d6e6e19&oe=5EF09615","high_resolution_image":"https:\/\/instagram.fhen1-1.fna.fbcdn.net\ /v\/t51.2885-15\/e35\/31900451_228085447965007_3216316161171914752_n.jpg?_nc_ht=instagram.fhen1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=qHyjLkvUZ ucAX9f2r3l&oh=62756244054c4c1b7d7c6bcb34501284&oe=5EEF746B","carousel_images":[],"video_url ":NULL,"likes":{"count":134},"comments":{"count":1},"users_in_photo":[],"location":NULL},{"id":"1471602252954409236″ ,"is_carousel":false,"is_video":false,"is_image":true,"shortcode":"BRsLnPCAxkU","created_time":1489648680,"user_has_liked":NULL,"filter":","caption": {"text":"\u041d\u0435\u0431\u0430\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u043e \u0444\ u0438\u0442\u043d \u0435\u0441\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u043 8\u0438\u0444\u0438\u0433\ family lab \u043d\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0434\u0443 \u043e \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 \u0438 \u043e\u0437\u0434 \u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0438 — \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0441! \n#family_lab #beauty_blog #vlog #bloggers #\u0431\u043b\u043e\u0433_\u043e_\u0444\u0438\u0442\u043d\u0435\u0441\u0435 #\u0431\u043b\u043e\u0433_\u04 3e_\u043a\u0440 \u0430\u0441\u043e\u0442\u0435 #\u043a\u0440\u0430\u0441\u043e\u0442\u0430 #\u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\ u0442\u044c #\u043f\ u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 #\u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f_\u0438\u043d\u0444\u043e\u0 440\u043c\u0430\u0446\u0438 \u044f #\u0442\u0432\u0435\u0440\u044c","text_alt":"\u041d\u0435\u0431\u0430\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u04 42\u0430\u0442 \u044c\u0438 \u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0 43a\u043e\u0440\u0440\u0435\ Family Lab: http:\/\/familylab-spa.ru\/blog\/ \u0425\u043e\u0442\u0438\u0442\u0435 \u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0434\u0443 \u043e \u0441\u044 2\u0440\u043e\u0439\u043d\u043e \u0441\u0442\u0438 \u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0438 — \u0447\u0438\u0442\u043 0\u0439\u0442\u0435\u043d\ u0430\u0441! #family_lab #beauty_blog #vlog #bloggers #\u0431\u043b\u043e\u0433_\u043e_\u0444\u0438\u0442\u043d\u0435\u0441\u0435 #\u0431\u043b\u043e\u0433_\u043e_ \u043a\u0440\u0430 \u0441\u043e\u0442\u0435 #\u043a\u0440\u0430\u0441\u043e\u0442\u0430 #\u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\ u044c #\u043f\u043e\ u0445\u0443\u0434\u0435\u043d\u0438\u0435 #\u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f_\u0438\u043d\u0444\u043e\u0440\u0 43c\u0430\u0446\u0438\u044f #\u0442\u0432\u0435\u0440\u044c"},"tags":["family_lab","beau["family_lab","beauty_blog","vlog","bloggers","\u0431\u043b\u043e\ u0433_\u043e_\u0444\u0438\u0442\u043d\u0435\u0441\u0435","\u0431\u043b\u043e\u0433_\u043e_\u043a\u0440\u0430\u0441\u043e\u044 2\u0435","\u043a\ u0440\u0430\u0441\u043e\u0442\u0430","\u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c","\u043f\u043e\u0445\u0443\ u0434\u0435\ u043d\u0438\u0435","\u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f_\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u 044f","\u0442\ u0432\u0435\u0440\u044c"]07852909″,"profile_picture":NULL,"counts":{"media":NULL,"followed_by":NULL,"follows":NULL},"has_counts":false}," profile_picture":NULL,"low_resolution_image":"https:\/\/instagram.fhen1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c129.0.519.519a\/17333102_661033640748539_378594705218 6271744_n .jpg?_nc_ht=instagram.fhen1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=E4JU88DCNUIAX-Rp2V1&oh=fb791c48066a39542f5d70b72f6540d2&oe=5EF01677″,"high_resolution_image":" https:\/\/instagram.fhen1-1.fna.fbcdn.net \/v\/t51.2885-15\/e35\/17333102_661033640748539_3785947052186271744_n.jpg?_nc_ht=instagram.fhen1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=E4JU88DC NUIAX-Rp2V1&oh=df9b33479a2372610bd2927937f64391&oe=5EF22687″,"carousel_images":[] ,"video_url":NULL,"likes":{"count":34},"comments":{"count":0},"users_in_photo":[],"location":NULL}] //—> webstagram
#blog_about_fitness
3 photos
My video is already out on my channel.
✔️I hope these exercises will be useful to you. Here is the link ⏩ https://youtu.be/cHI_F3qLqoQ
You will learn: - these breathing exercises will help you with gastrointestinal diseases, bronchitis, after pneumonia, allergies, bronchial asthma and many others - they will increase lung volume and help during the period of getting rid of smoking - they are good to use for nervous stress and tension.
134
As I promised in the last post, I’m starting to look at your favorite group programs.
