Body Pump: an effective group program for losing weight and strengthening muscles

Pump aerobics. What it is

Pump aerobics (sometimes called “Barbell Workout” or “body pump”) is a type of strength fitness using weights in the form of a mini bar (body bar), the weight of which can vary from 2 to 20. ten kilograms. The name of this type of fitness comes from the English word “pump”, literally meaning “pump” or “pump up”.

During training, the weight of the barbell, which is recommended not to be released from your hands throughout the entire workout, is selected purely individually. The goal of each session is to work on specific muscle groups. As a rule, a set of exercises is compiled by instructors in such a way that the largest muscles are worked first.

Possibilities and purpose of pump aerobics

The body pump is extremely popular among men and women who want to be in great shape, but for some reason cannot (or do not want) to regularly visit the gym. Pump classes are great for developing strength, endurance, burning fat deposits, and training your sense of balance. Among other things, they contribute to the formation of correct body proportions, improve overall coordination of movements and make muscles more prominent.

Moreover, strength training has a beneficial effect on the functioning of the cardiovascular system, and also improves metabolism, helps strengthen bones and tendons, not to mention the general physical indicators of the body. Among other positive effects of pump training, experts note the emergence of self-confidence and self-confidence.

Nuances of Pump training

As a rule, such classes, due to their high intensity and frequent changes of pace, last no more than an hour. Thanks to the human body's ability to adapt, with each subsequent workout its endurance increases, making the process of performing exercises easier.

The first workout always takes place using an empty bar, but from session to session the muscles become stronger, and the weight of the barbell and the number of repetitions of the exercises steadily increase. By the way, the body pump provides both the possibility of gradually increasing the weight of the barbell during the training, and vice versa, reducing it with each set.

Contraindications to classes

Doctors do not recommend performing pump complex exercises for people suffering from joint diseases, varicose veins, or who have had serious spinal injuries in the past. At the same time, Pump aerobics classes are quite possible for those whose back problems are not so significant. Just the optimal schedule for them is one or two workouts a week.

In any case, before purchasing a membership to the fitness center, it makes sense to make an appointment with your doctor. After all, only he can accurately determine the degree of your readiness for a particular type of physical activity.

Information from fitness:

• Pump aerobics must begin with a warm-up and end with stretching.
• The minimum possible barbell weight at the first lesson is 2 kilograms for women and 5 kilograms for men.
• Despite the fact that all pump workouts are characterized by musical accompaniment, dance elements are completely absent from them.
• Upon reaching the age of 20, without sports activity, a person loses about 0.25 kilograms of muscle annually. So there is no need to be afraid of “over-pumping”.
• Beginners to fitness should start pump aerobics classes with moderate loads.

And remember that in the matter of “building” a truly slim and healthy body, not only your desire is important, but also the level of qualifications of the trainers of the selected fitness club. Experienced instructors are always happy to help you achieve your goals!

What do you need to study at home?

If you decide to experiment with your transformation at home, you need to purchase the following attributes and equipment:

• A barbell bar and a set of iron plates for it.
• Step platform.
• Fitness shoes.

Moreover, it is necessary to find a suitable starter program specifically designed for home use. For example, these were exactly the ones that were developed for lovers of these exercises by Les Mills.

Before you begin interesting and effective fat-burning activities, you must consider the following recommendations:

• To avoid overload, start your workout with light weights.
• Perform all exercises without sudden jerks and follow the advice of the video trainer.
• Monitor the program updates and gradually increase the load.
• Develop a habit of exercising and do it regularly. In order to get the full effect of your exercises, perform a set of exercises 3-4 days a week.

In short, start with a small load and increase it gradually. Follow the trainer's recommendations and do not overuse the weight of the pancakes. Your barbell should not be too light or too heavy. Everything in moderation. And only then is it possible to count on a quick and 100% result.

Author unknown 2013-10-01 Views: 30 130

Recently, a new direction has appeared in fitness called “pump aerobics”. This is a kind of mixture of aerobics and bodybuilding elements. Such a significant difference between the new direction and the previously existing ones brought amazing success. The founders of pump aerobics were father and son, Leslie and Philip Mills. In general, this is a strength training session accompanied by catchy music with the addition of aerobics (). The main thing is the technique of performing each exercise. Pump aerobics is characterized by high intensity of exercise. The goal of training is to have a toned and sculpted body.

Therefore, it is worth paying attention to the weight of the shells. Among the sports equipment used

— barbells, — mini-barbells (body bars), — dumbbells, — step platforms.

Benefits of Body Pump Training

The benefits of Body Pump are so great that it's hard to resist the temptation to try the workout for yourself. After all, a number of advantages have made such intense power aerobics so popular all over the world. They are:

• A complex approach. Synthesis of aerobic, strength exercises.
• A fast pace of movements that will allow you to get rid of a couple of extra pounds and give your body a toned and slender look.
• Exercises are updated every 3 months. In this situation, your muscles do not get used to one exercise, and the workout becomes more varied.
• An hour-long exercise involves all the muscles of the buttocks, back, shoulders, legs, and arms.
• Pump training is suitable for absolutely everyone. People who are not able to immediately start exercising with a heavy load can perform exercises with an empty bar.
• Adjustable load intensity. You can increase or decrease the weight of the dumbbell at your discretion.

The simplicity of the exercises and smart approach will allow you to achieve an ideal healthy body. The benefits will make you think about the opportunity to join the ranks of those who have already experienced the effectiveness of the developed body pump program and start training.

How to find out when there will be a cryptocurrency pump

Many people are interested in how to recognize a pump and dump and not fall for the bait or, on the contrary, make money from it. The classic pump scheme most often looks like this.

As you can see, at the first stage the pump slowly gains position. The cost of cryptocurrency, if it fluctuates, is very little. Then, at the second stage, the token is actively advertised, and the price rushes up on a wave of interest. As a result, the manipulator sells off its reserves, and the price, which is not supported by anyone, flies rapidly down.

The nuances of pump aerobics

You should study for no more than an hour. At the same time, the tempo changes all the time. With each workout, a person’s level of endurance increases, and subsequent sessions are much easier than the previous ones. Exercises must be performed clearly and as accurately as possible according to the instructions of the trainer. You can determine whether the exercise is performed correctly by the sensation of pain. If during an exercise pain occurs in only one part of the body, for example, on one arm or leg, the exercise is performed incorrectly. The load should be evenly distributed throughout the body. As with any other physical activity, exercise requires... After training, you need to stretch and let your muscles relax. This removes lactic acid from the muscles and reduces subsequent pain.

You can start your workout with a light weight and increase it with each approach. Or, conversely, use the maximum load at first, and then gradually reduce it. Classes are held with musical accompaniment. Don’t be afraid of heavy weights; beginners are only given an empty bar. After strengthening the muscles, there is a gradual increase in training weight and the number of repetitions of each exercise.

You only need to choose the most comfortable clothes. Sweatpants, sneakers and a sports T-shirt will do. Special fitness sneakers will help you avoid unwanted injuries. A good fitness center with experienced instructors and the necessary equipment is best suited for training. The trainer selects a personal load for each person training. This approach will give the best results. It is much more difficult to practice at home, and there is a possibility of getting an unwanted injury or sprain. And yet, those who want to have an elegant, fit and athletic body should choose pump aerobics for regular exercise.

What do you need to study at home?

If you decide to experiment with your transformation at home, you need to purchase the following attributes and equipment:

• A barbell bar and a set of iron plates for it.
• Step platform.
• Fitness shoes.

Moreover, it is necessary to find a suitable starter program specifically designed for home use. For example, these were exactly the ones that were developed for lovers of these exercises by Les Mills.

Before you begin interesting and effective fat-burning activities, you must consider the following recommendations:

• To avoid overload, start your workout with light weights.
• Perform all exercises without sudden jerks and follow the advice of the video trainer.
• Monitor the program updates and gradually increase the load.
• Develop a habit of exercising and do it regularly. In order to get the full effect of your exercises, perform a set of exercises 3-4 days a week.

In short, start with a small load and increase it gradually. Follow the trainer's recommendations and do not overuse the weight of the pancakes. Your barbell should not be too light or too heavy. Everything in moderation. And only then is it possible to count on a quick and 100% result.

Body pump - what is it? The modern fitness trend, which has won the hearts of millions of people, has deservedly gained widespread popularity. Every modern person wants to have a beautiful body, and many take the path of achieving it precisely thanks to special strength training that has a beneficial effect on physical health and figure.

One of the most popular fitness trends today is the body pump. We will tell you what it is in our article.

Body Pump is a method of strength training in fitness, special aerobics

, aimed primarily at burning fat and increasing muscle mass in physically fit people, accompanied by rhythmic music.

Includes exercises with a barbell, dumbbells and strength exercises without sports equipment

, in rare cases - exercises on simulators. Due to the fact that as a result of training, fat deposits are actively burned, the body pump technique has gained popularity in numerous weight loss programs.

Pros and cons of Gainers

Athlete nutrition is a whole science. And for those who have decided to structure their body by building muscle, the miraculous cocktail will provide an invaluable service.

Strength training requires a constant supply of carbohydrates and proteins. This problem is solved by a gainer. With its help it is easy to calculate the number of calories, it is easy and simple to prepare, and comes to the rescue when it is not possible to eat 5-6 times a day. In general, it solves a lot of problems.

But this does not mean that you can buy any product - you need to read the label very carefully.

Compound

The nutritional supplement contains vitamins, minerals, and creatine, but the main value is carbohydrates, which is the main point. It is they who return the energy wasted during training, restore glycogen reserves and close the carbohydrate window.

Don't buy into the fancy wording printed on the packaging. And you don’t need to trust the manufacturer one hundred percent. There are pitfalls here.

When we buy a supplement for slow carbohydrates and see maltodextrin in the composition, we need to understand that the manufacturer is not completely honest with us, promising a slow release. Maltodextrin is indeed a complex carbohydrate, but has undergone enzymatic hydrolysis.

note

This means that undecomposed starch, which is a complex carbohydrate, once in the body, will behave like an ordinary fast carbohydrate and will immediately collapse. Its glycemic index is very high. In other words, it can be replaced with regular sugar.

But since maltodextrin is technically a complex carbohydrate, manufacturers are not ashamed, having written the truth about the composition, to tell lies about the absorption period.

When to take

Gainers are taken at different times, depending on your goals. They are often included in a sports diet and completely replace any meal. This is especially true for those who build muscle. It may not be possible to eat six times a day, but you can always drink a cocktail.

It is very useful to provide yourself with slow carbohydrates before strength training, an hour and a half before the gym. During this time, all the necessary preparatory stages will occur in the body. Complex substances will gradually break down into simpler ones, constantly providing the athlete with energy.

In bodybuilding, the most common regimen is taking a gainer after training. Thus, athletes who have spent strength and energy recover quickly.

Side effects

Gainers are definitely contraindicated for patients with diabetes. Sudden jumps in blood glucose are unacceptable conditions for a diabetic.

There is a risk in patients with chronic pancreatic diseases, such as pancreatitis. A large amount of carbohydrates is a provocation

Caution is needed here

Important

When starting to take a gainer, you need to take into account your body type, fat and muscle tissue. People who are prone to obesity, in addition to the treasured muscle mass, will easily create fat deposits, and get a result completely opposite to the desired one.

The supplement is not suitable for those who are lactose intolerant, because it contains powdered milk.

Allergy sufferers may be affected and should exercise caution

Conclusion

A gainer is an excellent assistant for an athlete in achieving his goals. This is a natural product, not chemical. You can safely drink it at any age, regardless of gender.

But before you start taking the supplement, you need to look at the pros and cons.

Pay attention to contraindications. Consult with a trainer, and if necessary, with a doctor and nutritionist

Classic whale diagram

First, the whale (major player) makes a pre-pump with small amounts that will not disrupt capitalization. Then he suddenly invests more, increasing capitalization. The coin rises by 25-30%, which attracts attention. Hamsters look at the growth percentage, not the market cap. Once many small players come in, some more money is pumped in to boost others' confidence in the native. Keith is already gradually withdrawing money with a double profit. All sorts of TG groups are spreading signals that the coin is flying to the moon.

Capitalization increases by a third, the coin reaches, say, 100% per day. As it goes higher, the price suddenly collapses - the whale withdraws money with a relatively small loss of 1-2% (but a large profit from the pre-pump). If someone smaller is lucky, he will have time to sell and make a profit from this 1-2%.

The pump group uses the same scheme, only the money is not from one person, but through the synchronized efforts of thousands of small players.

As soon as the price increase reaches 12-13%, the groups leave with their profits. Not many people will be honest enough to tell you when to stop.

Due to investment in growing charts, new players typically lose 50-60% of their investment.

Body pump exercises

Body pump classes are a kind of mixing of different styles. On the one hand, training with a barbell is a strength sport, and on the other hand, all this happens to the music and certain actions are performed. Thus, all types of muscles are trained in turn.

It turns out that this type of strength aerobics exercise is intended for the whole body. The duration of the exercise set is 1 hour. The warm-up takes 1-2 songs, or 15 minutes of practice. Warming up will help you prepare all muscle groups in your body for more serious body pump loads.

During the lesson, large muscle groups are immediately trained, then a transition to small groups follows. At the end of the classes. In body pump, classes are performed in sets. Before starting each exercise, the trainer explains in detail and shows the technique for performing it. After this, the lesson on this exercise begins and lasts about five minutes. After completing the exercise, one and a half minutes are allotted for stretching before the next stage.

The number of disks will increase

Even if you have never played sports and are afraid that you will not be able to dance with a barbell, do not be afraid. For the first lesson, the trainer will give you only the bar without weights. And only then, after several classes, when you feel that you can hold heavier weights, the trainer will allow you to put “pancakes” (weights) on the barbell.

The discs for the barbell themselves are rubberized, so if the barbell falls, it will not harm you. Once you start putting plates on the barbell, you will increase the number of repetitions of each individual exercise. Your muscles will begin and begin to strengthen. The minimum weight of the disc that fits on the barbell is 6 kg, the maximum weight is 30 kg. Your trainer should choose the optimal weight for you. He must also ensure that the exercises are performed correctly to prevent injury and.

Who is suitable for body pump and contraindications

Body pumping can be done by both men and women of any age. With the help of these workouts, you will correct your body, train your body's endurance, improve coordination of movements, and you will not need to get bored in the gym, moving from one simulator to another. But if when visiting the gym you are shy to approach the barbell, then during body pump classes you will be much more courageous. You'll have fun.

This type of class is an ideal option for those who do not like choreography, but prefer strength training in a pleasant environment. The body pump has restrictions for people who have varicose veins, spinal injuries or joint injuries. If you have any other serious illness, then before going to body pump training, you should definitely consult a doctor.

The same type of clothing is suitable for classes as for fitness classes. Musical compositions are selected specifically for strength training. It could be the band Scooter, or something heavier in musical performance.

The ideal option would be to alternate body pumps with cardio exercises. You can make a schedule for a week, where the first lesson will be aqua aerobics, the second will be classical aerobics, and the third will be pump aerobics. If you follow this regimen every week, you will soon get rid of excess weight and achieve a beautiful and sculpted body.

Pump tracks Today

The state is actively building pump tracks next to sports facilities, developers are building them on children's playgrounds, businesses are buying modular pump tracks for public spaces, even private customers are installing them in their summer cottages. Of course, Moscow is not all of Russia, but today in Moscow alone there are more than 15 pump tracks according to the spot map https://spotmap.ru ... I remember the moment when there were 2 of them - Strogino, Bitsa (Fukushima) .... However, today's growth rates of pump tracks in the regions give us great hope!

How to ride?

It's simple. A looped path with waves, riding along which requires you to pump up the bumps with your feet, hands and whole body. Thanks to this work, you can drive for an infinitely long time without turning the pedals at all. The sport is extremely energetic and energy-consuming! So stock up on water and sports nutrition bars or fruit. Can be used for both pleasure and fitness and sports.

Pump aerobics exercises

1. Lunges forward with additional weight (3-7 kg).

This is one of the most effective exercises for working the buttocks, and with the use of weight the load is more intense, so the result will be much better and faster. The best option would be 3 sets of 25-30 times (over time you can increase the load and weight).

2. Crunches with pancakes (1-7 kg).

This exercise perfectly works the entire abdominal muscle group. The required number of approaches is 3 x 30 (with experience and preparation, you can increase the load and weight of the pancakes).

3. Squats with a barbell.

A universal exercise for pumping up the abs, legs and buttocks. The squat should be such that the buttocks are parallel to the floor, the main thing is the correct technique, since it is this that helps to achieve the desired.

4. Barbell chest press.

A workout that works the pectoral muscles, arms, and abs. To begin with, the weight of the barbell will be small, that is, one bar, then as physical training progresses, the weight load will increase.

Pump aerobics is a great way to lose weight and build beautiful definition throughout your body!

Story

The training system is one of the most popular in the world. This fitness program is exclusively owned by Les Mills.

.
The founder of this training system is Leslie (Les) Roy Mills
, an athlete from New Zealand and an Olympic champion.
Les Roy Mills founded his own fitness club in 1968, and subsequently his son Philip Mills
(weightlifter) came up with his own system of group programs, which later included
Body Attack, Body Balance, Body Combat, Body Jam, Body Step
and others.

Description

- this is using a special barbell with adjustable weight (pump), which is carried out to the accompaniment of rousing music. The training is structured in such a way that absolutely all muscle groups are worked out, starting with the largest ones, such as the buttocks, thighs, chest, back, and ending with the smaller ones - biceps, triceps, and shoulder muscles. At the end, the abs are worked out separately and general stretching is done. Each muscle group is dedicated to a separate music track. Whatever track you take, it’s a hit! You definitely won’t be bored here! And productive work on yourself is followed by amazing results!

Is Body Pump right for you?

Of course, the training system is designed for both women and men, regardless of age and level of training. Based on your physical fitness, you simply adequately select the weight of the barbell for training each muscle group. You can start without any additional weight at all, using only the bar without weights (2-3 kg). Then gradually the weight increases.

Personal experience and impressions

For 2 years I regularly visited the fitness club and tried programs such as Body Pump, Body Balance, Body Combat, Body Jam, Body Step. Each has its own charms, but it was the Body Pump workout that really hooked me! The effectiveness of the training has been proven through personal experience. Calories are really burned, muscles take on a beautiful shape, ligaments and joints are strengthened, not to mention the emotional state - how nice it is to see the result in the mirror! As with any other workout, regularity is important; twice a week is enough. The only benefit for you will be a combination of Body Pump classes with step aerobics, a visit to the pool or cycling.

Here is one of the Body Pump workouts, tested from personal experience - Body Pump 76 (released January 2011):

The video is posted for informational purposes and for home viewing only.

Tracks from this fitness program:

Barbell weight for a girl of average training level:

1. Warm-up:
2. Squats:
3. Breast:
4. Back:
   bar 2-3 kg + 2 plates of 2.5 kg + 2 plates of 1.25 kg
5. Triceps:
   weight 1.25 or 2.5 kg
6. Biceps:
   bar 2-3 kg + 2 weights of 2.5 kg (or 2 weights of 1.25 kg)
7. Lunges:
   bar 2-3 kg + 2 plates 2.5 kg each
8. Shoulders:
   pancakes 1.25 or 2.5 kg
9. Press:
   pancake 2.5 or 5 kg
10. Rest, stretching:
    –

Is Body Pump suitable for those losing weight?

When training using the Body Pump system, perform:

• mini-barbell bench presses on the steppe;
• deadlift on straight legs and barbell rows to the stomach;
• press press;
• squats and lunges;
• bringing the legs to the stomach while lying down and other abdominal exercises;
• isolating barbell lifts and barbell presses for biceps and triceps

The weights are taken to be light by gym standards. And by the standards of completely detrained citizens, they are heavy. On average, girls squat 20 kg, bench press 12 kg, and perform biceps curls with 7.5 kg. The authors of the program rely on a multi-repetition mode. In an hour-long session, trainees perform up to 800 barbell lifts in various ways. This indicates a medium-high intensity workout. The authors of the program claim that the calorie consumption for such a workout is more than significant - from 600 to 1000 kcal. It would seem that you can lose weight without any problems.

Why haven't the Brazilians lost weight? The whole “trick” lies in a simple fact - they did not change their diet, and in fact ate at random. How does it “hit” for a person who has taken up high-intensity exercise for the first time in his life? That's right, a lot and plentifully. This type of training significantly increases the appetite of people who are not accustomed to monitoring the composition of their food. Roughly speaking, those who can follow a diet with such activities and not overeat:

• “eats” 2 g of protein per 1 kg of body weight at least;
• eats protein with every meal;
• eats almost no or limits classic sources of sugar;
• He is very moderate in his consumption of fruits, does not eat kilograms of them;
• basically, he eats according to the scheme “a few spoons of boiled grain, something protein, a portion of vegetables with olive oil”;
• doesn’t see any special drama in this style of eating; he can eat candy or cookies from time to time, but without “taking out” the entire sweets section in the supermarket.

With the typical eating style of “a cup of coffee here, a piece of candy there and a bucket of food indiscriminately at night,” strength exercises will not contribute to weight loss, no matter how intensely you do them.

So Pump is very suitable for those losing weight, but before buying a subscription, it’s still worthwhile to “cleanse” your diet as much as possible and create a light deficit, literally 200-400 kcal/day.

Indications and contraindications

There is no need to be afraid of pumping up muscles, since after 20 years a person loses about 0.5 kg of muscle mass every 2 years. Given this fact, the need for regular strength training increases significantly. Pump aerobics is perfect for both men and women who want to improve their body.

There are certain contraindications for those who want to practice. Pump aerobics should not be used by people with injuries to the spine, joints, musculoskeletal system, or those suffering from varicose veins. It is recommended to start training with some physical fitness.

" - body and "pumping" - pumping) is a rhythmic group training, the technique of which was developed and popularized by the New Zealand couple of track and field athletes: Philip and Jackie Mills. The Mills' idea was to get men away from the gym and into fitness, and to make women friends with the barbell.

Features of the Body Pump workout

The workout is designed to burn fat and pump up muscles and is a high-impact mixture of bodybuilding and aerobics. There is a clear “Body Pump” program and it, including music, is the same for all fitness centers certified to provide this training.

The workout consists of 8 parts

During the lesson, additional sports equipment is used: a barbell (the main equipment), dumbbells and a step platform. The distinctive feature of Body Pump is its low-impact load, high tempo and high-repetition training, which pumps all major muscle groups.

Barbell

– this is the name of a special mini-barbell in a soft shell, developed and patented specifically for Body Pump classes.

The duration of the workout is 59 minutes.

Who is the Body Pump workout suitable for?

not suitable for absolute beginners

In addition, the presence of the following diseases is considered a clear contraindication:

:

• phlebeurysm;
• problems with the musculoskeletal system;
• spinal injuries;
• arterial hypertension and cardiovascular diseases;
• postoperative period;
• epilepsy.

Body Pump: benefits

By regularly training with this program, you will be able to achieve

• Muscle tone
  . The pump is effective for correcting “problem” areas of the figure and even works on such “hard-to-reach” areas as the inner thighs.
• Beautiful proportions of the whole body
  . Body Pump increases muscle volume, sculpts, and helps reduce the proportion of fatty tissue in the body.
• Endurance, strength and balance
  . Training has a beneficial effect not only on appearance, but also on physical capabilities. Increases coordination of movements.
• Regular fitness habits
  . Body Pump is a great discipline: you should never be late for class, because if you skip the warm-up, you risk starting the main part of the workout with “cold” muscles, which can lead to unpleasant consequences in the form of injury.
• Increased self-esteem
  as a consequence of all of the above.

What is a pump and dump on the stock exchange?

“We will help you make money, join us!” — today the Internet is replete with advertisements for Telegram groups or chats that are actively involved in pumping cryptocurrencies. Some of them have thousands of participants who are looking forward to quick and easy enrichment. If you go inside, you can often find messages here: “Let’s go higher, the price is far from the maximum!”, “We are increasing volumes, we are working!”, “We are throwing bots into the work!” etc.

The most popular channels in the English-speaking environment are PumpKing Community, Pump Notifier/Trading Signals, Crypto4Pumps, We Pump and others. Their organizers sometimes involve tens of thousands of participants when conducting their pumps. Often, lovers of easy money are lured into private chats with paid access, in which they promise to share profitable signals.

So what kind of beast is this pump and dump?

It's simple. A cryptocurrency pump is a coordinated action aimed at maximizing the price of a token. And then at the peak, when the token is actively bought by third-party buyers attracted by the hype and rapid rise in price, pumpers sell their coins and make money from it. As a result, after the pump there is an inevitable dump. A cryptocurrency dump is a sharp drop in price to the previous level, and sometimes even lower.

Since the cost is artificially inflated, the scheme is clearly fraudulent. It is considered illegal on traditional exchanges. In cryptocurrencies, where the situation is currently practically uncontrolled by regulators, the situation is worse.

A pump can be carried out either by one person who has sufficient capital for this, or by a group of players who do it in concert with each other. Cool coins with huge capitalization, for example, BTC, Ether, Monero, are rarely pumped today; this would require huge funds.

It’s easier to overclock cheap tokens like Nextcoin, Magi Coin, Bytecent, VCash and others like that. To do this, they most often guess the time when some current news on the selected cryptocurrency should appear. This could be a website update, a new version of the wallet, an improvement in the operating algorithm, etc. This way the pump will look more believable.

The main goal of the pump is to attract hamsters and sell them the required amount of cryptocurrency at an inflated cost.