Share: Athletes after grueling workouts often drink freshly squeezed juices to restore fluid reserves, and
Throughout the history of fitness, bodybuilding and strength sports in general, the views of athletes and
The barbell clean and jerk is a competitive movement in weightlifting that uses virtually every muscle group.
Hello, friends! If you are not completely new to running and are ready to tackle a challenging distance,
Appetite suppressants are drugs used in pharmacy pharmacology. Lately they have also
Basic exercises Why basic exercises? Firstly, because they are more natural for our
Core First is a new, but very promising direction in fitness. For this type of active training
The best exercises in the Bosu workout. Modern fitness has many interesting branches. Many of them
Stretching during pregnancy Benefits of stretching during pregnancy. Stretching makes you more flexible
Regular physical activity reduces the risk of cardiovascular disease (including heart attack, hypertension and stroke)
