Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
A sedentary lifestyle and being stuck on gadgets have a negative impact on the condition of our spine,
The dumbbell row helps correct muscle imbalances and develop your back. Through use
Structure The chest contains movable connections between the ribs and the spine and the ribs and the sternum.
Share13 Tweet Pin1 +1 Share 14 Shared The food calorie table will be useful to everyone
General recommendations So, how to force yourself to play sports at home or in the gym: define a goal
What is body drying Drying is burning fat when its level drops below normal.
Let's talk about how to properly pump up your triceps. Although working with triceps often requires
In this topic we will look at: Farmer's gait Calf exercises Jump rope Hyperextension Paddle bridge
When it comes to controversial types of sports nutrition like amino acids (such as BCAA or glutamine),
