girl doing exercises with dumbbells for weight loss
Dumbbells for weight loss: how to choose, training rules, best exercises, common mistakes, reviews
Links to authoritative sources Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 03/04/2020 Ask
Therapeutic exercises for hernia of the lumbar spine
An intervertebral hernia is a protrusion of the fibrous ring, which can result in its rupture. Eventually
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How to pump up your abs at home: exercises for girls
Not only diet, but also regular training with an emphasis will help you achieve a flat athletic stomach
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How many hours after eating can you exercise?
On a scale of 1 to 10, post-workout nutrition deserves a 10.
Fitness app “Your Trainer”: a brief overview
The benefits of training according to a specially designed program If you come to the gym and randomly approach
Relieve soreness: get rid of post-workout muscle pain.
muscles, soreness, pain October 29 editor 1237 Soreness (delayed onset muscle pain syndrome - SOMB)
how much does an olympic barbell weigh?
Note to athletes. How much does an Olympic barbell weigh?
How to choose a barbell - the components of the apparatus So, any barbell consists of three main
Training after illness: what you need to remember
“Chief Academician Ioffe proved: cognac and coffee will replace sports and prevention for you,” sang
Diastasis of the rectus abdominis muscles: a set of yoga exercises for beginners
Author: Tkachenko Sergey - master of sports in bodybuilding | more details >> Master of Sports of Ukraine
Why the belly grows in women: reasons, ways to get rid of it
What does a hormonal belly look like? You need to know what a hormonal belly looks like in order to get rid of this
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