Impact types A feature of impact martial arts is the fact that they are allowed to use only
Are there any benefits of squats for men's health? No one will dispute the fact that
Share: Exercise clusters are a combination of two sequentially performed exercises known in CrossFit:
Body Training or strength aerobics: Unearthly Beauty These are strength exercises aimed at developing
In strength sports, creatine monohydrate is one of the basic supplements. Dozens of authoritative scientific studies
The pectoralis minor muscle is the “smaller sister” of the more massive and well-known pectoralis major muscle. However
In the modern world, a huge number of girls suffer from a huge amount of extra pounds, quite often
With the fact that physical exercise is extremely beneficial for people of different sexes and all
Benefits of the exercise Fitball is a gymnastic ball with a diameter of 55-75 cm. It is made of
After attending training, regardless of whether you are a professional athlete or play sports several times
