Deadlift Classification Type Basic Biomechanics Multi-joint Direction Traction Working muscles Target spinal erectors
All women dream of a thin waist, but diets and sports exercises do not always give
Bar counter for the kitchen: what, how and why? A considerable number of modern kitchens are equipped
What are gymnastic mats made from? Depending on the purpose of the gymnastic mat, the material is also selected
Semolina casserole with cherries 102.7 3.6 3.6 14.9 millet 246.1 7.3 5.5 44.7 curd
Nowadays, cesarean section during childbirth is used more and more often. This decision
Strength extreme is a sport in which strength exercises are performed with non-standard equipment:
The essence of the diet The essence of a low-carb diet is a complete or partial refusal of food,
Fitness myths: carbohydrates turn into fat in the evening Don’t eat carbohydrates in the evening (or don’t eat at all)
The health of adolescents is a criterion that concerns all parents without exception. It was during this period
