Older people often notice crooked fingers. The cause of such deformation is not old age, but arthritis of the hands. A similar pathological process occurs due to inflammatory reactions in the joint tissues. Such a pathological process requires early diagnosis and treatment, since delay is fraught with complete immobility of the hands.
Help with hallux valgus
- relieve pain, swelling
- redness and inflammation
- remove deformation
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Among all arthritis, inflammation of the hand joints accounts for about 15% of clinical cases.
Why do you need to take care of your hands?
- Flexibility of the arms is a good prevention of diseases of the joints and ligaments.
- Hand exercises activate brain activity.
- Each finger is responsible for activating a specific zone in the body:
- The thumb controls the nervous system
- The index finger is responsible for muscles and bones
- The middle finger has an effect on the cardiovascular system
- The ring finger is responsible for the state of the gastrointestinal tract
- The little finger helps the urine - excretory system
Due to daily monotonous constant movements, the elasticity of the skin, the flexibility of the hands and fingers are lost, and the hands get tired. You could say that objects literally fall out of your hands. Gymnastics to increase joint flexibility is represented by a huge number of exercises, but first it is advisable to massage and warm up your hands and fingers. If you first apply cream or oil to the skin of your hands, then the bonus will be additional nutrition while increasing blood circulation.
Strong ring finger
Apollo, the twin brother of Artemis's sister, was the Roman god of music, truth and prophecy, healing from illness, sun and light, poetry and much more. He was also the leader of the choir of nine muses. This means that if your ring finger is the strongest, then you are a very creative, talented and well-rounded person.
If your Apollo finger is more than half a centimeter longer than your index finger, then it should be considered strong.
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When you have a strong ring name, it suggests that you are incredibly creative in all areas of life, from cooking to the arts. You are someone who always thinks outside the box and looks for creative solutions to any problem.
Also, people who have a strong ring finger can be described as dreamers who often have their head in the clouds. Sometimes this is beneficial, but sometimes it can be harmful, so they should be careful and get down to the ground in time.
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Warming up before exercise
In order for your hands to relax well, you need to alternately stroke and simultaneously stretch one hand with the other. Then vigorously and continuously shake your hands in different directions. The next step will be “washing”: the usual movement as when washing your hands. Here, pay special attention to massaging each finger and joint.
Then twist the brushes in both directions, describing as large a circle as possible. And, at the end of the warm-up, make a stretching movement with your hands locked in a lock away from you. During warming up, no jerking or jerking movements, a smooth, calm stretching massage.
Strong middle finger
In Roman mythology, Saturn was the god of abundance, wealth, agriculture, renewal of nature and liberation. His temple in the Roman Forum even housed a state treasury, so if you have a strong Saturn finger, you can be said to be a very disciplined person who can take responsibility for big things.
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Everyone's middle finger is naturally the longest, so to determine if your Saturn finger is the strongest, pay attention to the thickness of the phalanx and how much it rises above the neighboring Jupiter and Apollo fingers.
If this finger rises significantly above the rest, then you are a trustworthy person who sets serious goals for himself and always achieves them. People with a strong Saturn finger take their responsibilities seriously. They are serious and responsible and want to see similar qualities in others.
Regardless of where such a person is: at work, at home, among friends, he will enthusiastically complete tasks of any significance, from calling a taxi to managing a large project at work.
Exercises to develop finger strength and flexibility
- Raising a finger: the hand lies on the table, lift each finger in turn, trying to keep the others motionless.
- Thumb abduction: tighten your palm with your thumb with an elastic band and move it away from your palm through the resistance of the elastic band.
- Letter “O” or buttons: touch each finger with your thumb with force and hold the pose for 30-40 seconds (4-5 times for each hand).
- “Figurines”: make a fig with your thumb in turn with all your fingers, while holding the movement for 20 seconds.
- Salt: perform the same movement as salting food, alternately with all fingers clockwise and back.
- Stretching: connect the thumb and index fingers of both hands and stretch, the rest are not involved. And so on in turn to the little finger and back. After 3-4 repetitions, connect all the fingers of both hands, and holding them in front of the chest, forcefully press the hands against each other.
It is also good to use modeling clay or a tennis ball, for example, while watching a movie, to develop fine motor skills of the fingers. To improve hand mobility, it is important to choose exercises that are suitable for the moment and change them periodically. Interestingly, the impact on the hands has a positive effect on the general condition of the body.
Strong thumb
In palmistry, the thumb represents your willpower. It describes your ability to do something or stop yourself from doing something that you shouldn't do. The larger the thumb, the higher your endurance and willpower. People with a dominant thumb always achieve their goals, follow the intended path and do not stop until they achieve everything planned, no matter how difficult the path turns out to be.
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Such people are much more successful than most. As a rule, they occupy leadership positions and can successfully manage a significant number of subordinates. People with a strong thumb may very often hear the question: “How do you do all this, what is the secret of your success?”
Arm trainers
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The hand trainer
For fingers
CanDo® Digi-Squeeze hand trainer green (increased resistance)
| Exercise machine from the USA for hands and forearms with an increased level of resistance for the development of… read more |
CanDo® Digi-Squeeze Hand Trainer Red (Medium Resistance)
| The CanDo® hand trainer (USA) develops strength, flexibility and coordination of the fingers, arm muscles,… more details |
CanDo® Digi-Squeeze Hand Trainer Blue (High Resistance)
| The CanDo® hand trainer (USA) helps develop isolated finger strength, flexibility and co… read more |
CanDo® Web Wrist Exerciser 17.8 cm green (increased resistance)
| CanDo® hand trainer (USA) with a diameter of 17.8 cm for adduction, flexion and extension of the finger... more details |
CanDo® Web Wrist Exerciser 17.8 cm blue (high resistance)
| A unique CanDo® hand trainer (USA) with a smaller diameter for adduction, flexion and extension... more details |
Hand trainer CanDo® Twist-n-Bend Bar 30 cm green (increased resistance level)
| Arm trainer from the CanDo® brand (USA) with an increased level of resistance to strengthen... more |
CanDo® Twist-n-Bend Bar 30cm Red (Medium Resistance)
| Flexible hand trainer CanDo® (USA) for strengthening the muscles of the arms, wrists and shoulders with an average... read more |
CanDo® Twist-n-Bend Bar 30cm Blue (High Resistance)
| CanDo® arm trainer (USA) with a high level of load and resistance to strengthen the muscles... more details |
CanDo® Web Wrist Exerciser 35.5 cm green (increased resistance)
| CanDo® hand trainer (USA) for hands and wrists for adduction, flexion and extension of fingers... more details |
CanDo® Web Wrist Exerciser 35.5 cm Red (Medium Resistance)
| A unique simulator from the USA for the hand and wrist for adduction, flexion and extension of the fingers... more details |
CanDo® Web Wrist Exerciser 35.5 cm blue (high resistance)
| A unique hand trainer CanDo® (USA) for adduction, flexion and extension of a high level… read more |
Hand trainer CanDo® Twist-Bend-Shake Bar 60 cm green (increased resistance level)
| Universal hand trainer from the CanDo® brand (USA) with an increased level of resistance... more details |
Hand trainer CanDo® Twist-Bend-Shake Bar 60 cm red (medium resistance level)
| Flexible hand trainer CanDo® (USA) 60 cm long for strengthening arm muscles and rehabilitating... more details |
Hand trainer CanDo® Twist-Bend-Shake Bar 60 cm blue (high level of resistance)
| CanDo® arm trainer (USA) with a high level of load and resistance to strengthen the core... more |
CanDo® Web Wrist Exerciser 17.8 cm Red (Medium Resistance)
| Smaller hand simulator from the USA for adduction, flexion and extension of the fingers and... more details |
There are many exercise machines for the hands; the main thing is to choose a model in accordance with your training goals and needs. The main goal of each simulator is to increase grip strength in both hands, finger flexibility and coordination. In this case, you can choose a set of exercises depending on the existing problem. This could be regular training for strength sports, tennis elbow, carpal tunnel syndrome, arthritis, recovery from injury, surgery or stroke.
That's why we offer a large selection of exercise machines with different levels of resistance. The range of exercise equipment at AthleticMed is constantly updated with new products from the best sports brands.
Advantages of developing a hand and fingers on HandTutor
The Hand Tutor rehabilitation simulator is very compact and lightweight
Easy program setup
Intensive and safe rehabilitation in a medical facility and at home
Application at an early stage of rehabilitation
Lack of constant medical supervision
Use in any comfortable position (lying, sitting, standing)
Telerehabilitation. Online consultations with a physical therapy specialist via the Internet
Diagnostics. Assessment of passive and active range of motion in the joints of the hand, as well as the speed of movement in the joints
Selection and customization of exercises that enhance patient motivation
Availability of audio and visual biofeedback
Obtaining objective data on the progress achieved in the rehabilitation process
