For muscle groups

Common causes of pain in the abdominal muscles The most common situation is pain in the abdominal muscles,

Hello friends. Due to numerous requests on my VKontakte wall, the topic for today was chosen

All fans of bodybuilding and fitness dream of a harmonious, proportional figure, just achieve this

Developed pectoral muscles emphasize the overall athletic build. Much in this regard depends on genetics,

If you look around, you've probably met guys with protruding elbows. This is true

The holiday season is here! You've probably already chosen a swimsuit and are now looking for the right one.

First exercise: Lie on your back, place your feet on a chair (bench) so that your knees are

Where does the neck begin? From the picture in your MRI? Mikhail Baranov Usually ordinary practitioners

Fat pads were discovered by physiologist Marie François Xavier Biche, which is why this part of the face

Why do you need to train intimate muscles? If you're unsure whether you should train at all