For muscle groups

Technique of execution Different trainers have their own techniques for performing push-ups with an emphasis on one arm.

Dynamic bar This is one of the many versions of the bar, but in dynamics. By using

The most effective chest training requires the presence of sports equipment: benches, barbells, dumbbells and various exercise machines.

What is cellulite? According to medical definitions, cellulite is structural changes in the subcutaneous fat layer, which

For many years now, lipolytic for the face has been used in cosmetology practice. It allows you to quickly

Where is the trapezius located, structure and functions Understanding the structure, functions and effective exercises for the trapezius

Contents 1 Deltoid muscle, clavicular part 1.1 Origin 1.2 Insertion 1.3 Innervation 1.4 Training

Getting rid of visceral belly fat is actually not that difficult.

Excess weight and a protruding tummy are a problem not only for women and girls, but

Pumping up your shoulders at home is a completely doable task. But to do this you need to be